How I reset/refresh my LIFE! Healthy, Fitness & Wellness FRESH'N UP
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- Опубліковано 11 лип 2024
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Thanks Sarah
I needed this
I’m a mum of four… Three pre-teens and a two year old. Before my baby I was killing it at fitness and eating very healthy
Now I’m 40/60 and I’m trying to move my body at Least 40 minutes a day… and I work 6 days a week with a hour commute to and from home… and all my kids are in sports… Did I mention I’m a single parent also 😅
I get down because my body isn’t where I want it to be because I’m constantly doing mom duties and I don’t give my exercise 150%
I’m give 80% now because I’m tired 🥱
But this video help me because a lot of other women are experiencing the same season as me
Hopefully once my two year is less demanding of me and my teens graduate I can make a better schedule to put my fitness first.
Thank You
I’m a old G fan 💕
Your awesome
im so proud of you. you know, even if you don't exercise your still a mom and that in it self is so much. honestly don't feel bad for not exercising, even though I know u will🤣🥰 you're amazing, you literally pushed 4 babies out.. that's amazing..😍a single mom?! oh my😳 keep rocking it mama!!!!
I cannot even begin to express how refreshing this video was. In the age of fitness influencers pushing strict eating regimens and disciplined workouts, it is refreshing to see someone embody what it REALLY means to be healthy. It's not the size of your muscles or the amount of calories you consume, it's honoring your body through balanced diets and fun activity. it's about enjoying the process. thank you for making this video, i know it's going to be comforting to so many people
“ I was 21 and i blinked and IM 30” I FELT THIS IN MY SOUL.
It’s so wonderful to have got to see her go from before pregnancy- to pregnant- to mom❤️
Ik! Ive been watching her since before she even had Abby and it’s crazy how the family has grown
We have missed u, and the fam so so much! I am so glad to see you guys! I’m trying to make changes to health and exercise. I have multiple herniated disc in my back and 2 hip replacements. I want to get better, but don’t know where to start. Pain overwhelms me, and not sleeping makes that worse.
Any suggestions about how to push myself to start? BP is now 160/108 I think it’s from pain and stress. It’s so hard for anyone to understand I feel so alone. Any suggestions on where to start would be greatly appreciated. I know you have had stress like me and personally understand. I have watched you go through so much, and come out on top!
❤️❤️❤️❤️❤️ God bless you for all the inspiration you give to me and so many people.
Praying for your family for good health and happiness always! You are the best😊
Sarah this made me feel so much better 🥺 I’ve been feeling so much guilt because I had a pretty solid morning routine with my workouts and doing it 5-6 times a week, mostly for mental health purposes. But now I’m pregnant with my 3rd (with a 3&4 year old) and I am soooo much more tired than my previous two and have been feeling a lot of guilt of not having a solid routine anymore. I’m trying to get better at not letting the guilt get to me!
Sarah's videos always give me a boost of motivation 😊 anyone else?
Me too ! Always 😊
@@yv1234 😍🥰
💯
I go back and watch them for motivation, especially when I’m waiting for new videos.
I have one thing to say about Sarah...she's freaking disciplined! love ya Sezzy
I live for this kind of content! It’s been so lovely seeing your channel evolve and include mum life but still have elements of the OG Sarah’s day! ❤
Love the little conversation with fox at the end. Soo cute miss my boys when they were little. My boys are now 14 and 25. Treasure all of it because it goes by soo fast!
I definitely need a new refresh/reset routine. Thank you so much for this vlog! Definitely needed to see this one today!❤ also I have a almost 3yr old little girl who loves pasta too haha fox is so big!
Honestly 100% how I have been feeling and I am definitely in need of a mum/health reset ! My little one is 1 in two weeks and I have finally got to a point where I need to focus on me !
I found a gym that does child minding and I need to start focusing on me 😄
Girl, I need a reset! I’m such a people pleaser, always take care of others over myself. It’s also been a year, health wise. This girl needs a break, bring on the motivation! Also, Fox rocking out is the cutest!
Abby having mummy love time with you during the workout part was just so sweet! So sweet to see all your babies loving on you 💕💙💙 x
Ladies, I am a mom of two girls, 11 and 15 years! Let me tell you I have the same struggles, it really comes and goes but we all need a reminder to reset! Thanks Sarah for reminding us that we need some tlc!
I just have to say, you influence me to be a better mom. You’re such an amazing influence, thank you so much
This helped my heart. My youngest baby is also a breastfeeding 6 month old. I also have a 3, 6, and 8 year old 😬. Just before watching this I got my healthy grocery haul delivered and prepped. Thank you for being honest about how difficult and fulfilling this part of life can be.
I’m sorry it’s been so challenging but seeing reality is so helpful. I have a three month old and have been feeling guilty for not feeling like I have it “together” with my workout routine and self care. I actually just started your 15 minute workouts again which is what I use to do before I felt comfortable going to the gym! It’s such a flash back and I am reminded how great they are! Thank you for being real and honest!
you're going to find so many of us are going to relate to how you're feeling.
we live in a society that expects us to be "on" all the time but really it's more important now than ever to allow yourself time to switch off and rest. make time for self care, setting healthy boundaries to manage your mental health in order to be the best version of yourself.
"We love you silly duffers" so cute!! Also, we say this in my house a lot! must be an aussie thing!
I could honestly watch you all day, every day...no one else in the world understands me like you 😅❤
Absolutely love these vlogs...being healthy, fit and making sure you eat a balanced diet😍
I’m 5 months in with twin boys and feeling so guilty for not doing “a real workout” regularly like I used to.
My husband reminded me that I’m carrying around twins and walking the dog up hills everyday which is moving and working out my body.
Malachi has gotten so big already! He is so beautiful! Thank you for the reminder to have a reset myself Sezzy! We all need it! 💞✨
Hey Sarah! Love this truthful vlog ❤ I’ve recently started a UA-cam channel and you are my inspo! As a mum of a 3 and 1 year old being a Mum really takes up a Lot of yourself doesn’t it 🥰it’s so important to prioritise ourselves too in this Crazy life!
I still can't get over how much Malaki resembles Fox - they are both such beautiful boys
Super motivating to watch, thank you for all the great content Sarah!
I had to stop mid convo at 13:44! I felt that! I’m a first time mom of a 5 month old. I had him 6 and half weeks early, via c-section, pretty hot mess to be honest. I felt like I was just taking charge of myself care, and not feeling bad for asking my husband to watch him for an hour so I can go to the gym, or I can go tan. But I got Covid, tried to get my son to my moms quick enough to get him away from it, unfortunately, it didn’t happen. So he got it, my mom got it, my husband got it, and now my dad got it. I’m not the only one better and back to caring solely for my son, because my husband is still sick with covid. I’m so drained, but its crazy how you put yourself on the back burner to everyone and everything.
The look on Mally's face in the first two minutes is priceless. He is so so adorable!
What a wonderful vlog. It came at the perfect timing. Thank you so much!♡
Thanks for this video! It really speaks to me :) everything you said hit the nail on the head for me…I’m also currently breastfeeding my 3 month old who is my 3rd child.. I know all about how hard it is to balance that ME time with all the focus and attention being mainly on the children …but like you said I’m also so grateful I feel so blessed and I love this phase I’m in, I wouldn’t trade it for the world 😄😁 time flies so fast enjoy your kids 😊🥰
Go mama! Protect your peace! Learning to say NO in this phase of life to anything that competes with that peace is a flex. Best thing I ever did to find balance and true happiness with these precious baby years that go so👏so👏fast!
Best timing ever! I’ve been watching your vids for the last hour. And just finishing the vid of foxy’s first hair cut. Girl your such a boss, I can’t get enough of you’re videos! I was watching your older 2018 vids a few months ago and went and joined a gym that arvo 😂 like seriously, you’re an icon.
I am 4weeks postpartum with a 1and 2 year old and this is seriously how I’ve been feeling. Just pouring myself into my husband and my babies, I need a mommy reset
You’ve inspired me to refresh and reset as well. Due in 4 weeks with our second, currently a SAHM with my two year old. Definitely needing some self love and care 😊
Omg congratulations! I hope it all goes well ❤
Omg Malakai’s little giggles & smiles totally made Ma smile! I’m the same way, if I’m excited about healthy recipes I stay on track much better & your channel is one of my go tos for that inspo!
Right there with you Sarah! I finally went back to something I loved this week, a dance class! Prioritising things you enjoy brings true happiness!!
Would love a meal prep series and grocery hauls!!
Ohhh my goodness!! Malachi has already grown so much! He just melts me!
Thank you, Sarah! I love watching your videos! You are doing an amazing job at handling all the challenges in your life! You are the best! 😘
I just love you guys ❤ Mally’s little giggles, Fox wiggling away to School of Rock and Abbie falling asleep on you was just so gorgeous to see. They are all a credit to you and Kurt xx
Omg this video popped up on my page at the perfect time, I’m not a mom but I’ve been stressed abt my classes (I’m in college) and I haven’t been taking care of myself, so thank you for the perfect reminder/push in the right direction💕
Oh god, did I feel this vlog 🙌🏻 I have definitely been in survival mode since baby no.1 arrived 3 months ago. She was 7 weeks early and we had to spend almost a month on the special care ward. Now we are home and I was starting to feel on top of things, only for us to all catch COVID 😭 I will definitely be trying to take some self care time each day once we are all better, as I feel like I’m running on fumes! Thank you for keeping it real, Sarah ❤
SARAH !! You should update the “what to eat-roulette” where you can add whatever leftover ingredients you have in your fridge or want to cook with for example, yours would have been the chicken and then have the app find the closest or exact recipes you can cook that match your leftover ingredients.
Sat here bored and waiting for my labour to start and I get a notification this video is up 😍😍 this will keep me occupied for a bit yay!
Good luck! Sending you so much ❤ and positive vibes
Random, but when she said “if you’ve been following me for long time” It dawn on me that I have witness Sarah built her beautiful family through her content. We’ve experienced the high and the lows. I remember everything back when she used to live with her parents and sister all while living her healthy life style and all I could think of is how nice is her family for not touching her food in the fridge 😂
Im very happy for you and very proud of your.
I use "act confident and no-one will question you" with my kids all the time. I have been following you for years, I am an obese person and through your videos you have never made me feel anything less than confident, empowered and motivated to be my best. Sometimes that is being fit but mostly it has been about being mindful of what I put in my body and how I talk to and treat myself. I just moved to a new country and have been stuck mood-wise and health-wise for 2 months. This video was something I needed. I will start showing myself more love, a FRESH'N UP and refresh will do me good :D
love you and your honesty!
I have a 3.5 year old and a 1 year old. I wouldn't trade them for the world BUT these are truly tough days. I too am treading water and struggling to fill my own cup.
Oh Abby, such a good pupper. We need more Abby's in our lives.
Love this! I wish I had seen blogs like this when I was a new mom. Eight years into motherhood and I’m just finally finding a balanced routine
Hey Sara, love your channel!
I am trying out the Sunee App with your spring discount! Love the app so far, however I would love to see more recipes especially main meals/bowls in the recipe roulette. You also referenced this in this weeks episode. Hope to see that change in the app soon 🙂
Omg I hope Fox🦊 never grows out of his little boy pronunciations. His baby talk is SO freaking CUTE ❤️& adorable!
Loved this vlog it was honest wholesome and fun to watch. Your family is so lovely. Tje personality on Fox is epic! And Mally-moo is the sweetest most scrumptious baby boy ever!❤️
As a mom of 3, trying to find balance and learning how to care for myself while giving my all to my babies everyday had been HARD. Such a relatable vlog. It makes me feel like I'm not treading these waters alone. Wishing you and your family the best, love ya Sarah! ❤️
I agree, Shelby. Some days I don't even think of myself and forget to do basic hygiene.
Isn't it crazy how it happens. The other days I realized I had been so on the ball with getting my two kids to drink sufficient fluids, and then realized I had had 0 water all day (and I breastfeed 🤦🏽♀️). It's so easy to just forget about ourselves
Hey Sarah, I’m a single mum of three amazing boys (primary school and high school aged)…and I definitely still struggle looking after myself. It’s not that I’m a martyr type person, far from it, yet I literally have almost zero opportunity apart from being there for my boys and also working full time to provide for them…it’s not easy…but tonight I’ve decided to simply wash my face before bed and might even really treat myself and clean my teeth lol (I often just fall into bed.) 🤣
I've been missing these (and don't have IG for life updates...haha). I feel ya on the rest, just about to do the same this week; with 2 under 3 sometimes you just need to stop and push that reset button haaaaaard.
Loved the new vlog… especially Malachis little goos and gaas!
My second is two at the end of the month and I also have a 3.5 and I feel like we are just getting on track 😅. We are here with you!!
It's literally 1am in Brazil and I'm here watching this lovely and real vlog! Have I mentioned I loooove all of your contents?❤
Sarah you're one of the most realistic people on this platform! And I've said it before but I'll say it again, you're a superwoman 💪✨️💕
Omg so needed this ‘reset’ I’m 3 months post partum with two under two. And I am exact same. I am my best self when I’m eating well and exercising!!
Love how she just flung the toys onto the ‘priority one child’
How is such a perfect little baby even created!!!! He's so adorable!!!
Okay such a random question 😅 what size Dutch ovens does everyone (and Sarah if she’s ever mentioned it) use?! I’ve heard 6qt is a good standard size but idk if that’s too small?! I want something very universal and enough for leftovers!
Love this Sarah! Thank you for sharing ❤️ bless you and your family
Would love a 'What my kids eat in a day'
I’ve learned after 2 boys the same age gap as yours that things I used to be scheduled about, I can’t necessarily do anymore. I try to go with the flow more and do what feels right when it’s the right time.
Your baby is so dang cute!!! Fox is cute too!!! Motherhood is hard work. That little chocolate? baby face was adorable.
I loved the last part with Fox, it's so cute💗💗💗💗💗💗💗
Thank you for your honesty and inspiration ❤ loved this vlog and all your vlogs ❤
18:30 Fox shoveling his food in with 2 hands..."I don't really like this.. it's not yummy" as he continues shoveling it in. 😭🤣
What a miracle Sarah! I haven’t watched your you tube since you shared your pregnancy story. I am so happy that your baby is healthy 🙏🏼😍💜
OMG that video made my day!! My baby girl is 6 month too and that video was exactly what I needed ❤️
Could you maybe share some of your Baby led weaning experience??
Warm greetings from Germany.
Sarah it’s so nice that you don’t want anyone feeling bad about themselves but honestly you’re allowed to show what makes you happy and works for you without disclaimers. If people compare their life to yours that’s on them, no two people are the same and you’re not responsible for that. 💖
Just downloaded the app ! Fabulous selection I already am so excited to cook tonight
I just started a new job where I am with a child for like 20 min close quarters for 8 hrs a day and since starting in Aug I have been sick three times for like a week each time 😵 love kids
Any discount codes for Sunee for new moms trying to get onto their health journey?!
ive been feeling the same way! i have a 2 year old and a 4 year old and the second kid really did me in.. i have no energy and feel extremely overwhelmed ive noticed i had to take more and more time for myself lately!
YAYYY IM OBSESSED WITH YOUR CHANNEL YOU ARE THE FIRST PERSON WHO HAS INSPIRED ME TO WANT TO BE A MOM ADORE YOU AND YOUR FAMBAM ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Do you still use your facial brush? I want to get one which one do you have? 🙌🏻🙌🏻🙌🏻
I really love this sweatshirt and pants combo.
It’s lovely to hear how you talk about food with Fox. So positive.
I love you Sarah your videos give me so much inspiration and even when I’m not feeling like I’m doing enough you let us know it’s okay💗
Foxy is SO cute and I think you’re doing such a great job being their mommy!
Fox is growing up so fast ❤
If I listened to my body every morning about what it wants to do, I’d do nothing…. Maybe that’s the high functioning depression or being a stem major under a lot of pressure. On work days I ignore my body and push through long days. I wish I lived somewhere sunny and warm to get outside or to go to the beach… help me manifest getting a job in LA next year!
I know this is 3 months old. But man I needed it. I have an almost 2 year old and momma needs some momma tlc. Thank you for being so transparent and real ❤
Just curious, what is it that you add to your coffee? oil?
this video relates to how i am feeling at the moment...i definitely could need some TLC myself
Working mom of two (7 & 9 years old) it gets easier. You’re in the thick of it and it’s hard. Related so hard to the every other week sickness
Sarahhhh can you do a good old fashioned Sezzy-sit-down video on birth control and what route you took there? I love all of your advice; I feel like I respond to things so similarly as you.
I honestly love you, and aspire to be like you when I'm a Mum. The way you talk to your kids is so cute and entertaining. xx
thanks for all the wonderful tips and fir the inspiration really appreciate it❤
Oh babe, it literally does feel like you are treading water when you go from 1 to 2. The 6-12 month phase is definitely harder. I have a 14 month old and an almost 5 year old. It’s starting to get easier now that my youngest has started walking and dropped down to 2 naps.
I was sitting here staring at my 16 week pregnant belly feeling guilty for not working out. This motivated me to go do some yoga or Pilates something. It doesn’t have to be intense. Thanks for the motivation. Thanks for the reminder that I am
Already working hard creating a human. Thanks for the reminder to take care of ourselves in all the little ways too.
Gurl, Thank you for sharing your life on this channel. Needed this today - an oldie, but such a goodie. It really hits the spot! ❤
Can you film/talk more about yours and Kurt’s relationship/marriage
Yesss this is what i need🙌. I'm also breastfeeding. I'm a mum of 3 boys (aged 6, almost 3 and 3 months)annnd i could use some tlc for myself 😩🤯🙃😆.
I’m a mum pp 1.5 years and I just want to start to workout but idk how and it’s scares me so much😅
I loved this. Sometimes I don’t relate & just appreciate to workout inspiration & recipes. This blog was 💯 relatable & I loved the honesty. Lol 😂 does anyone else’s kid just get closer. Ya! Wait till they both do it. I’m having 5th baby in December. I can comfortably fit 3 kids on me lol. After that it’s just cuddle puddle stacks on.
you can simply get a nanny for a few hours a day
Fox jamming out to AC/DC is my favorite part 😭😭😭🫶