BEST VOLLEYBALL DRILLS | Agility + Coordination + Speed

Some of many agility ladder exercises, presented by only 12 yers old girl on this video. These exercises are so good for young volleyball players. Enjoy!
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Instagram: / wicked_voll. .
Music: Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Aeden & Um41K - Ain't ...
Free Download / Stream: ncs.io/ANP

[@davishkonayerukunondu8199]

How many rest time pls

[@davishkonayerukunondu8199]

How many rep also

[@chittasticchitta1164]

athlete here, for this type of training slowly walking back to start is usually enough. Take a few extra breaths if necessary. 2 repetitions is normal, you could do 3 but I find that amount a little excessive.

[@mattpacis7943]

0:19

[@klaracvetkovic6470]

💞💞💞❤👏👏

[@mikealmercarino8609]

3