At this point Anna is pretty much the only fitness trainer that I just click her videos and start working right away, I just know I'd love it and it will be painful in the best way. Thank you so much for everything you do, you have no idea how much you're changing my physical and mental health, and so many others 💕
I agree! I have a playlist full of workout videos and I find myself clicking on her videos the most! I also downloaded her free recipes of food she likes to eat. I was surprised how delicious so many of these recipes are!! And that Tuna Pizza thing REALLY surprised me... like YUM!! I love this girl!!!
I've done it with 3 kgs dumpbell /arm but I feel this a great personal achievement, as I have started this job with 95 kgs (40 years old) and I am 64 kgs now (46 years old). Thanks a lot for your job because your workouts help me to feel myself as a queen!
I took a 3-4 day break after doing 24 minutes of this video. Working out 3 times in a row, constantly being on my feet at work, and little breaks got me tired so i stopped at that mark. Today, my goal was to pass that mark and see how I've improved. I ended up finishing the whole video with sufficient breaks and i feel great! Random but i just love working out and pushing myself. It helps so much, especially when you're prone to feeling anxious and dealing with hard circumstances. Im grateful to be moving and living in the moment 🙏
I keep coming back to this workout for the past two years because it is so simple, effective, and it targets every muscle in the body. I've really been improving my strength :-) Just love it, thank you!
Took a month off because of exams and today is my first day back. Still got it but struggling a little, a lot of breaks taken, but not putting too much pressure on myself like before! But I’m so glad I chose this one, I’m literally shaking and sweating so much, determined to fuel myself and do this healthily this time round. Thanks so much Anna ur workouts make me feel good about myself and I missed them sm 😊
I enjoyed this workout more than I had expected. I usually keep my eyes trained on the percentage to see how much workout is still left but today, I didn't even realize it was time for a cool down. Loved it!
Thank you so much for this workout anna! I did all the excersizes and felt so happy while doing it. It burns in the best way, you really are a star. Thank you! Would love to see some more longer style workouts with weights
Thank you for sharing your talents. I tried this workout over 3 months ago and struggled. I did not give up on getting healthier (even though I put this workout on the back burner for a while). I decided to come back to see if I improved and I completed the workout without stopping. Still improving. Most grateful for all you have done!! Blessings!!!
Loved this workout! FULL body with weights focused on building strength and muscle! 💪🏻Perfect no repeat workout, Anna as always the very Best! Great musics too ❤️
Deine Workouts sind so effektiv und motivierend! Ich liebe dieses tolle Gefühl nach deinem Training. Seit 1,5 Jahren mache ich nur mehr deine Workouts. Du bist meine liebste Fitness-Influencerin❤
This is my all time favourite workout on youtube!❤ It really burns all that little muscle groups and the exercises are varied. Thank you so much for sharing it with us!
Mein erstes Workout mit dir und ich liebe es! Effektiv, deutlich und mein unnötiges Gelaber. Bin trotz Anstrengung zur inneren Ruhe gekommen . Freu mich auf das nächste Workout!
Love everything about this workout! No repeats % countdown Great music And a cue for the next move! I will be doing more of these fabulous workouts! Thank you!
That was incredible. It's like you read my mind with this workout drop. What a great way to start the weekend. The curl hold at the end was pure insanity. Thank you so much Anna for this awesome video workout. Much love to this channel, gets better all the time.
I just completed this whole work out boi am I proud of myself 💪 definitely looks harder than people may think wow 😳 I'm so speechless to how amazing and effortless this lady workouts truly is inspirational thank you 💋😘
you killed me with this one in the best way. the other dumbbell workouts that I did just made it feel like i wasn't pushing myself hard enough but with this one i really felt the burn, even though i had to stop a few times (my dumbbells are like 12 KG)
Just finished this workout, it kicked my butt and I loved it!!!!! I’m proud of myself, I feel amazing and strong, and I’m so grateful to Anna for pushing me with her workouts
before i coldnt even finish her 20 minute ones, now after following her workouts for a month i can actually finish this one!! its insanee! I can feel myself getting stronger! thank you Anna
my absolute favorite workout of yours yet! I love a full body workout but wanted to focus more on arms - without getting discouraged due to burning out too soon. I was able to stick with the same weight throughout and juuust hit muscle failure but still finish with the curl hold at the end! Thank you so much!
This workout was intense Anna! Your training videos has gotten me in shape while being in lockdown. Man or girl, if you can do this without stopping, you're in great shape. Thanks again Anna.
Guten Morgen. ..Thank you so much for the workout. Woke up early with tones of stuff to do and was actually planning to crawl back to bed .(this was about 10am in 🇲🇾 ). BUT …..🔔 I saw your workout notification. I than said ….’ahh screw the bed.. let’s get this body sweaty!! And indeed I am so glad to make that decision. Thank you once more!
I love Anna’s workouts, so glad I found them. The only thing that needs improving is the choice of music. Can we just have some different tracks, PLEASE!
The super music, the sequence of the exercises, your words of encouragement on the screen, do you know you are the best Anna, do you know it 😍💪 Thanks so much for everything you do for the Team 😃
Amazing workout ... honestly those curl holds were killers. I could hold for barely 7 seconds, at each attempt. Thank you so much Anna. You're the best !!
I did all the challenges on your site, I just have to thank you unfortunately now I feel like I'm getting a bit obsessed with exercise, I don't know what to do to stop but my life has changed
Du bist echt eine Granate AnnA 😅 ich habe „leider“ nur leichte Gewichte verfügbar, aber ich glaube, das reicht vollkommen aus, um danach komplett fertig zu sein. Dankeeeee👏🏻👏🏻👏🏻👏🏻
This channel is called growingannanas for a reason. I could see how much I progressed in less than a month. At first i could barely do anything without stopping and pausing. Now I did all the exercises with weights and without stopping. Thanks Anna for helping me grow🥰
I did this workout yesterday!! I loved it! I really felt good afterwards and it pushed me with only 10 second breaks in between. It was effective!! Thank you. I just subscribed to your channel. I love the no repeat! When I do repeat exercises on UA-cam with others, it gets boring! You kept me on my toes and I burned alot of calories! Do you have a workout plan? Like a 6 or 8 week challenge? That would be awesome! But thanks again! 😊❤
Thank you for such a great workout!it was challenging and I had to some of it without weights. I hope to get stronger so I can keep the weights throughout the whole time!
At this point Anna is pretty much the only fitness trainer that I just click her videos and start working right away, I just know I'd love it and it will be painful in the best way. Thank you so much for everything you do, you have no idea how much you're changing my physical and mental health, and so many others 💕
Wonder...for me same Lilly Sabri 😆 She's the best!
Same here! She motivates me everyday! I feel so good when I finish her workouts!
Exactly...same here
I agree! I have a playlist full of workout videos and I find myself clicking on her videos the most! I also downloaded her free recipes of food she likes to eat. I was surprised how delicious so many of these recipes are!! And that Tuna Pizza thing REALLY surprised me... like YUM!! I love this girl!!!
@@Lia_Scott ha
I've done it with 3 kgs dumpbell /arm but I feel this a great personal achievement, as I have started this job with 95 kgs (40 years old) and I am 64 kgs now (46 years old). Thanks a lot for your job because your workouts help me to feel myself as a queen!
congrats!
Congrats! So did you lose weight because of her training?
i love no repeat workouts. they never get boring. it keeps me wondering what will next move will be...
YAY! I'm so excited for this!!! No repeats dumbbell focused on strength - my FAVORITE type of workout!!!
Woohoo hope you love it and feel amazing 💪🏼🥳
Mine too!
And mine
I took a 3-4 day break after doing 24 minutes of this video. Working out 3 times in a row, constantly being on my feet at work, and little breaks got me tired so i stopped at that mark. Today, my goal was to pass that mark and see how I've improved. I ended up finishing the whole video with sufficient breaks and i feel great! Random but i just love working out and pushing myself. It helps so much, especially when you're prone to feeling anxious and dealing with hard circumstances. Im grateful to be moving and living in the moment 🙏
I keep coming back to this workout for the past two years because it is so simple, effective, and it targets every muscle in the body. I've really been improving my strength :-) Just love it, thank you!
Took a month off because of exams and today is my first day back. Still got it but struggling a little, a lot of breaks taken, but not putting too much pressure on myself like before! But I’m so glad I chose this one, I’m literally shaking and sweating so much, determined to fuel myself and do this healthily this time round. Thanks so much Anna ur workouts make me feel good about myself and I missed them sm 😊
Can't believe I completed this workout 😭....Chole bought me into workouts but Anna made me stronger than ever, thank you ladies 🥳
Same here
😅😅😅111
I enjoyed this workout more than I had expected. I usually keep my eyes trained on the percentage to see how much workout is still left but today, I didn't even realize it was time for a cool down. Loved it!
Who knew you could work up a great sweat and work every muscle so well in 40 minutes! A definite do again.
Thanks!
Ohh wow I love this workout so much! I feel super strong now! Thank you, Anna! You are the best!❤️
Best feedback for me to receive 😍 thanks so much for working hard 🤗💪🏼
Mee too!!!
The best workout yet. Easy to follow, never boring, and doable. Thanks!
Ich hab die Kombi mit den Armübungen geliebt🤗 Finde die kommen in den Ganzkörperworkouts manchmal zu kurz. Danke für deine Workouts Anna 🥰
Have fun on your trip, Anna! Take care and rest well :)
I'll do the workout in the evening (I'm already sooo excited!!!) Let's grow! 💪
thank you so much Daria ☀️🌈 I’ll send you some sun rays ☀️☀️
Thank you so much for this workout anna! I did all the excersizes and felt so happy while doing it. It burns in the best way, you really are a star. Thank you! Would love to see some more longer style workouts with weights
Thank you for sharing your talents. I tried this workout over 3 months ago and struggled. I did not give up on getting healthier (even though I put this workout on the back burner for a while). I decided to come back to see if I improved and I completed the workout without stopping. Still improving. Most grateful for all you have done!! Blessings!!!
Loved this workout! FULL body with weights focused on building strength and muscle! 💪🏻Perfect no repeat workout, Anna as always the very Best! Great musics too ❤️
This made me feel STRONG! loved this one.
Deine Workouts sind so effektiv und motivierend! Ich liebe dieses tolle Gefühl nach deinem Training. Seit 1,5 Jahren mache ich nur mehr deine Workouts. Du bist meine liebste Fitness-Influencerin❤
This is my all time favourite workout on youtube!❤ It really burns all that little muscle groups and the exercises are varied. Thank you so much for sharing it with us!
Mein erstes Workout mit dir und ich liebe es! Effektiv, deutlich und mein unnötiges Gelaber. Bin trotz Anstrengung zur inneren Ruhe gekommen . Freu mich auf das nächste Workout!
I had to take a few breaks between to complete this challenging workout !! that was good!
Love everything about this workout!
No repeats
% countdown
Great music
And a cue for the next move!
I will be doing more of these fabulous workouts! Thank you!
That was incredible. It's like you read my mind with this workout drop. What a great way to start the weekend. The curl hold at the end was pure insanity. Thank you so much Anna for this awesome video workout. Much love to this channel, gets better all the time.
So proud of myself for completing this. I haven’t done a workout in like a month, so this was killer. Thank you so much Anna❤️❤️
My body was shaking
I used a waterbottle for the last third of the video
I LOVE IT
Thank you
I just completed this whole work out boi am I proud of myself 💪 definitely looks harder than people may think wow 😳 I'm so speechless to how amazing and effortless this lady workouts truly is inspirational thank you 💋😘
you killed me with this one in the best way. the other dumbbell workouts that I did just made it feel like i wasn't pushing myself hard enough but with this one i really felt the burn, even though i had to stop a few times (my dumbbells are like 12 KG)
After two years I've finally done this workout!🎉 anyone else here doing the oldies?
Please consider adding instructions on the posture for each move. Really helpful for beginners.
Just finished this workout, it kicked my butt and I loved it!!!!! I’m proud of myself, I feel amazing and strong, and I’m so grateful to Anna for pushing me with her workouts
Growing Anannas,
This was a really well designed workout. I did it on 11/14/23. Thank you for publishing this one. 👏👏👏
That was so FUN and CHALLENGING and excellent as always!!
[NTS: Elevated exercises and not for a bad back day]
Awesome full body workout!! Loved that you hit every part of the body with more than 1 exercises!
before i coldnt even finish her 20 minute ones, now after following her workouts for a month i can actually finish this one!! its insanee! I can feel myself getting stronger! thank you Anna
my absolute favorite workout of yours yet! I love a full body workout but wanted to focus more on arms - without getting discouraged due to burning out too soon. I was able to stick with the same weight throughout and juuust hit muscle failure but still finish with the curl hold at the end! Thank you so much!
I absolutely LOVE your workouts. I always look to your videos to inspire the workouts I write for my classes. Thank you so much!
Amazing workout! I love the simplicity and intensity. Keep up the amazing content 🔥
That was great! I loved the proposal of shorter breaks. It was wonderful. Thank you!
This workout was intense Anna! Your training videos has gotten me in shape while being in lockdown. Man or girl, if you can do this without stopping, you're in great shape. Thanks again Anna.
This is my first workout with you. I love the flow and you just earned a subscriber ❤
Week 3 of the 2022 sweat and shred challenge almost over and I did indeed smash it! This is great to see how strong I am getting.
Guten Morgen. ..Thank you so much for the workout. Woke up early with tones of stuff to do and was actually planning to crawl back to bed .(this was about 10am in 🇲🇾 ). BUT …..🔔 I saw your workout notification. I than said ….’ahh screw the bed.. let’s get this body sweaty!! And indeed I am so glad to make that decision. Thank you once more!
Yay thanks for crushing it this morning Annie 😍 hope you have the best day ahead! 🥳💪🏼
WOW! I feel like the HULK! this working out is making me feel super TIGHT & TONED. THANK YOU!!!
THIS FELT AMAZING! i'm going to feel great all day. loved the arm burn out at the end
I love Anna’s workouts, so glad I found them. The only thing that needs improving is the choice of music. Can we just have some different tracks, PLEASE!
HEY ANNA! PLEASE MAKE MORE WORKOUTS LIKE THESE!! I MISS THEM SO MUCH!!!
And I absolutly love that theres no repeat it keeps me interested❤❤❤
This one is by far my favourite strength workout!! burning 400+ calories & enjoyable. Love it
Burned 224 calories for me:)
The super music, the sequence of the exercises, your words of encouragement on the screen, do you know you are the best Anna, do you know it 😍💪 Thanks so much for everything you do for the Team 😃
hadn't worked out in MONTHS and i had such a feel good moment with this video. so great!
My entire body is on fire, I'm shaking while writing this! Awesome session, thank you Anna and high fives to all the #teamgrow 💓🔥
HIGH FIVE 🙌 I'm so damn proud of you! 😍
Let's go!! Looked up full body with dumb bells, my fave posted 12hrs ago just what i was looking for. Love it. ❤
Amazing workout ... honestly those curl holds were killers. I could hold for barely 7 seconds, at each attempt. Thank you so much Anna. You're the best !!
Loved it. Great no jumping workout. After feeling sick the past few days, it got me back into the routine.
I had to work for this one! Wonderful workout! Thank you!
Good Morning from here ! Can't wait for this! 🤩 Booster for weekend 😍 Happy weekend! See you on the mat
Yaaaaay happy weekend and see you on the mat! Can’t wait to smash another workout with you ☀️🙌
You are my greatest inspiration. Thanks.🌹
This last week of the April calendar is literally smashing! 💪🏻👊🏻👏🏻
Killer job DONE. ✅
Just awesome. 💯🔝
I just started trying your weighted workouts this week and I am loving the 25-40 min full body!
This was so much fun! Music choices kept me going when I wanted to give up!!
At the end and as a present for me, i did 15 burpees, yujuuu!
I LOVE your way. Thanks Anna!
Excelent workout Thank you so much for everything you do, you have no idea how much you're changing my fitness
Es war wieder herrlich, liebe Anna! Ich mag auch die Thermomix-Schleichwerbung! 😉
Treino feito, excelentes exercícios, trabalhamos até o cabelo kkkkk. Obrigada querida ❤️
Another great week. I am so grateful. Thanks Anna!
Yesssss. Just what I need. See you in the mat Anna. Thank you so much ❤️💪
Woohoo let’s do it 😍🙌🏼
It was tough but I enjoyed it so much! Thank you Anna, this is one of your bests ❤️
Hey Anna, I simply wanted to say that training with you makes me so happy that I feel like crying -t thank you girl- you;re a star!
Love your workouts! More full body with weights please!
This workout is so great. Thank you so much. I appreciate you kicking out this amazing fitness routine!
Thanks for another great workout! I increased my weights today which felt challenging in all the best ways.
I just love the workout . Thank you Anna . I am so grateful to you ❤
I did all the challenges on your site, I just have to thank you unfortunately now I feel like I'm getting a bit obsessed with exercise, I don't know what to do to stop but my life has changed
I ABSOLUTELY LOVED THIS WORKOUT. THANK YOU SO MUCH FOR YOUR HARDWORK IN MAKING THESE VIDEOS.
Second time through, loved it. When you need a challenge and want to feel so strong.
Wow. No words for this one. I added it to my favourite playlist!!
Love your workouts special the high intensity one. Thanks for making us fit.
Realy great workout. My kids and I loved it.
This was the best strength workout I came across. Well done!
Right on time Ann. Great way to start Saturday
I loooved it Anna! Thank you!! Please kindly try to propose such workouts more often 🙏💪🔥😍
Loved this! Sweaty and felt that arm burn in particular. Thanks Anna! Have a lovely weekend.
amazingly good ! Hated it and loved it , all at the same time .
Du bist echt eine Granate AnnA 😅
ich habe „leider“ nur leichte Gewichte verfügbar, aber ich glaube,
das reicht vollkommen aus, um danach komplett fertig zu sein.
Dankeeeee👏🏻👏🏻👏🏻👏🏻
This is for me the best workout, increasing muscle mass, brava Anna, greetings from Italy!
reading this makes me so happy 🥺❤️ thank you so much for your warm words!
This channel is called growingannanas for a reason. I could see how much I progressed in less than a month. At first i could barely do anything without stopping and pausing. Now I did all the exercises with weights and without stopping. Thanks Anna for helping me grow🥰
I did this workout yesterday!! I loved it! I really felt good afterwards and it pushed me with only 10 second breaks in between. It was effective!! Thank you. I just subscribed to your channel. I love the no repeat! When I do repeat exercises on UA-cam with others, it gets boring! You kept me on my toes and I burned alot of calories! Do you have a workout plan? Like a 6 or 8 week challenge? That would be awesome! But thanks again! 😊❤
Your channel is my favorite Anna workout. Thank you! My hugs!🥰👏👏👏🔥
It is awesome. Saver in my days.Very thankful for the performance that it is like an ART.
Thank you so much for this workout Anna. I loved how compete it is with warm up & cool down.
Perfect start to the day. Since I've been doing your workouts I've become really fit and strong💪🔥😊
Keep it up and I bet you feel stronger already 💪
This was awesome . Feeling Stronger than ever . Thnxs to you Anna . U r the best coach .
Oh yes, I have something strong for Sunday.🧡 Thank you again Anna and a nice first advent ...🤗
Amazing workout ❤loved it and completed it 💪
Please post more of this type of workout🤩
Thank you for such a great workout!it was challenging and I had to some of it without weights. I hope to get stronger so I can keep the weights throughout the whole time!
Literally felt like crying tears of joy after finishing this 😅 ❤
Danke.das war ein super Training 🎉❤