40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout
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- Опубліковано 3 вер 2022
- Ready to work your TOTAL BODY? Try this 40 min killer full body fat burning workout with weights! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and don't quit Team! It's NO repeats + NO talking, which means you've got NO excuses 👊 Let's do it!
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▸ Muscles Worked: Full Body Strength
▸ Time: 40 Min
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
Workout:
Warmup: 30 sec on, no rest
Reach Up + Down
Knee Hugs
Squat + Back Extension
Toe Taps
Squat Hold + Reach
Lunge + Overhead Reach
Lateral Lunges
Toes In Out Squats
PART 1: 40 sec on, 10 sec off
One Arm Thruster
Reverse Lunge + Press
One Arm Thruster
Reverse Lunge + Press
Goblet Squat + Pulse
Goblet Hold Kneeling Up
Romanian Deadlift + Row
Alternating Row
Step Back + Row
Front Squats
Reverse Lunges
Diagonal Thrusters
Curtsy Lunges
Squat + Side Step
Glute Bridge Chest Press
One Leg Glute Bridge
One Leg Glute Bridge
Glute Bridge Pulses
Tricep Extensions
Alternating Dumbbell Swing
Bear Hold Row
Plank Front Back Walk
Standing Dumbbell Crunch
Standing Diagonal Crunches
Side Plank Row
Side Plank Row
Reach Up + Down
Step Back + Push Up
Dumbbell Swings
Renegade Row
PART 2: 30 sec on, no rest
Dumbbell Deadbugs
Dumbbell Body Twists
Sit Up + Twist
Leg Drop
Leg Drop
Dumbbell Scissor Kicks
Reverse Crunches
Alternating Leg Drops
Leg Drops
Straight Leg Toe Taps
Crunches
Crunch Pulses
Legs In + Up + Down
Knees Bend Ab Hold
Deadbugs
Knee + Toe Tap
Toe Taps
Knee + Toe Tap
Toe Taps
Hollow Hold Flutter Kicks
Cool Down: 30 sec on, 10 sec off
Seated Inhale Exhale
Leg Stretch
Leg Stretch
Standing Forward Fold
Wide Leg Stretch
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Great start to a Monday morning and greetings from the UK! Tomorrow is my birthday and I enter my 66th year of life on this planet. I am, for my age pretty fit and trim. This is due to making sure that I make the videos with Anna a habit. So I have now increased the frequency up to 6 videos a week from 5 and take Sunday off. I feel motivated to do the workouts because my grandchildren love playing tennis and football in the garden and I am not sitting on a chair watching. I am playing and enjoying life. So thank you again for lots of different videos, for the wave at the start, for the cheeky smiles you sometimes give us. I don't always enjoy the music but I always enjoy the workouts. I hope to be doing your workouts for many years to come. Thank you
Thanks for your good vibes! I bet you feel stronger already 🥳
Congratulations Coach Anna for reaching another milestone of 2M+ subscribers. You are simply amazing 🤩💐❤️🎈🎉🎊.
Thank you so so much 🤩😍
No impact, no repeat, 45 minutes with weights is my favorite!! Thank you!!
no mercy as well lol, but it was worth it!!
No repeats kept this fresh and interesting for my rainy “Monday” morning! Great variety! ❤️
Love every minute of your workouts! Perfect for when I need it shorter yet intense!
I’m so glad I found you! And you include warm ups and cooldowns! Love ❤️
Love workouts with warm ups! My abs are feeling the burn!! THANK YOU!
Great workout- so grateful for the warm and cool downs, too!
I absolutely love your workouts! I have been doing them consistently since February! Love the variety, no talking, and music!
LOVED this workout. One of the most brutal and best ab finishers I’ve ever done. Thank you Anna 🥰
This was perfect Anna! Been trying yo focus on mental stamina keeping good form and this was exactly what i needed!
LOVE this!.. slow & controlled - you feel the burn ...I'M FEELING FIERCE...TIGHT, TONED & STRONG.....THANK YOU!
Anna you inspired me so much and I really enjoyed the whole work out , ur basically incredible, and thanks for putting a smile on my face every day 🧡
THANK YOU FOR PUTTING THE WHOLE WORKOUT PLAN IN THE DESCRIPTION !!! best thing everrrrrr
Sureee thing! Thanks for the support 🤩
Great workout!!! Absolutely love you and your workouts!!! Thank you for helping me be a stronger and healthier person!!!
I love the format of this workout, full body strength + ab finisher
Thank you Anna for another fantastic workout! I love seeing that your mat is as sweaty as all of ours at the end of these workouts. I found your channel about 1 year ago and haven't done anyone else's workouts since - are you the BEST!
Another amazing work out! You got me feeling stronger & motivated. Congrats on all the success, you deserve it. ❤
Ohh yeeaahh I look forward to doing this one! I've done your other 45min full body no repeat workout wit the abs finisher about 7 times already cause I really love it. Nice to have another one now😁
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Loved this!! Such a great combo. Loved the weights and abs finisher ❤️
Great workout! Adding to my growing list of favorites! Love your with weights workouts!
Great workout! You’re fantastic. I can say that I raelly look forward to every workout with you, you keep me motivated! 👏🌹
Another amazing and super sweaty workout. Ab finishers are always my favourite & great balance of strength and core activation. Thank you Anna for another fabulous video. No wonder this channel is GROWING so fast. 2 Million subscribers is incredible. Congrats.
This workout is SOOOO PERFECT!!!! Thank you a million, Anna! You are amazing 🥰 sweat high-fiiiiive!!! 💪🏽
Anna,year ago I've started working out with you and I'm totally changed ❤️just want to say thank you for make me better version of myself🤗🤗🤗Best regards from Bulgaria💪🔝
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
one of my absolute favourites, such a good workout
One of the best workouts! I love it! Thanks Anna! You're amazing
I’ve been following you since the beginning.. but seriously that’s one of my favourite ever🤸🏼♀️💕🙏🏼
That abs finisher was EPIC 🎉 my core is still sore 😂 from yesterday
I love this workout , the variations are just amazing and burned alot at the same time 🔥
Thank you ANNA
This was the perfect Monday workout🥵🔥Thank you!
Another new move and brilliant fun time on the mat. Thank you.
Grazie mille Anna, grandiosa🏋️♀️😎lezione bellissima e faticosa
Oh I'm feeling this! Amazing Anna! Thank u so much! 😘💖🔥💪🏼
Yeah, I was waiting for this 👍
I'm looking forward to it! Thank you 🌻I love these workouts 🤸
Great feedback, I really appreciate it! Thanks so much 🥳
Wow what a great, sweaty workout with added weights. Loved it, thank you 🙂
Thank you for this lovely workout! And congratulations!
Thanks Anna, I hadn't had the opportunity to do it and as always I loved it!💪😅❤️🔥
since I started doing your workout outs and can see an improvement of my body and resist love them thanks
You are now my go to workouts! Thank you.
The diversity of speed and intensity makes a huge difference for me! I always can find smth which is right for my mood, either slow balance or hi speed work out! Keep it up Anna, you’re a great inspiration🙌💫🙏
Thanks for your good vibes! I bet you feel stronger already 🥳
And of course thank you so much for your feedback and support 😍🤩
I'm so excited about 2M special workouts now🙈 can't wait to celebrate our coach Anna's success❤️
Thanks dear Anna....just completed this workout, it's really great 😇🔥😍
12 hours jet- lagged and straight out of a music festival, but absolutely on fire and done with this super killer one. Aww, that’s why I love Mondays so damn much! ✅❤️🔥🤘🏻
Congratulations, Anna, for 2M+ subscribers and huge thanks for giving us such an amazing feeling. 👏🏻🎉🎉💪🏻❤️
Woohoo thanks for smashing it today 🔥🔥
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I love those recent videos so much that i feel so excited everytime I see notifications . Full body, no jumping, 40-10 ratio plus ab finisher? I feel so good after finish it without being nearly dead or out of breaths, also doesn't take that much time. Please release more videos like this
Thank you so much with your support my dear! So happy you feel better and stronger💪🏼 you have a wonderful day 🧡
One of the better workout what i do. It's amazing! Thank you for this train
Perfect! Hit the entire body! Have a good Monday, Anna, you made my day 🤸❤️
Woot woot hope you have the best day 🥳
That was amazing, thank you!! ❤️✨
You are such an amazing coach!! I have been doing your workouts for over two years now and I never get tired of doing them. You are such an inspiration and motivation to all of us, and I cant say enough how much I appreciate your effort and time making these workouts!!
Great feedback, I really appreciate it! Thanks so much 🥳
Thank you for another amazing workout and congrats on 2M subs, you deserve it more than anyone!!! I have been doing your workouts every single day for the past 2 months and for the first time ever I actually enjoy working out. You have literally changed my life!!! Thank you!
Thanks for your good vibes! I appreciate it ♥️
such.a great challenging workout!! I started with a cardio warm p and then went into this and it was perfect
This is such a great workout! I loved it!
Anna, thank you coach for a sweaty and totally awesome full body burning workout - what a great one to start this week. Stepped it up and challenged myself with some heavier weights from the get-go. Love how we are growing through this channel. So proud to see your channel growing, you deserve all the success coming your way.
Thanks for your good vibes! I bet you feel stronger already 🥳
Amazing. I loved it so much!
You are so strong 💪💖 proud of you, such a good example sis!!
I really hate how much I loved/needed this haha. SUCH A BURN!
the best. this variety of strengths is awesome.
Congrats for 2 millions 🤩 you deserve it! I’ve been doing your videos for like 2/3 months because I was looking for something extreme and 🔥 you’re such an inspiration! Thanks for your amazing content 💗
Thanks so much for your support! Keep pushing yourself 🤩🔥
Congrats Anna for 2 M subs...great work made with heart and happiness. This workout was so intense and at the end I fell my batteries full and ready for the day! Das ist fantastisch!😊
Thank you so much for your nice words and thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
wow, this was fire, i can't believe i made it to the end 🙈 getting stronger everyday thanks to you Anna! ❤️🔥
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
These workouts are all beneficial to do on a daily!!!! Worth it all definitely helpful for a healthy lifestyle, thanks Ana your amazing 🥰🥰🥰
Awesome work! Thanks for crushing my workouts 💪🏼
Aguardando ansiosamente, será meu treino de amanhã cedinho, sem falta. Obrigada Anna, vc é incrível. Parabéns pelo sucesso 👏👏👏
Woot woot hope you have the best day 🥳
I really enjoyed this work out a lot. Thank you!
Thank you Anna! Amazing like always… so grateful with your work 💪🏻👍🏼👏🏻👏🏻👏🏻👏🏻👏🏻
Thanks for your good vibes! I bet you feel stronger already 🥳
Enjoyed this so much! Thanks 🤗
Das war echt cooles Training! Danke! 👍❤️
I loved this workout and the music motivated me a lot!
Congratulations and thank you for all your time and efforts… we really really appreciate it!!! Keep rocking
I really appreciate it!Thanks so much🥰
Love this total body workouts, so great! Congratulations for the 2M+subscribers👏👏👏👏👏
Woohoo thanks for smashing it today 🧡 thanks so much for the support !!
Disfruto mucho tus clases ! Gracias 😊🌻
I love every single workout. I can't wait to do this one!
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Great workout! The finisher killed me! Thank you, Anna!
I love your little outro at the end! You should do them more often!
Wow!! Love this one! Abs are on fire 🔥! This is a new go to for me! Thx so much for always challenging me!
Awesome work 💪🏼💪🏼
Listisima para el entrenamiento de mañana!!! Muchas gracias Anna por compartir tus rutinas 🤗😅👏👏👏💯🔥♥️ Saludos a todo el equipo 😊🙋
Thanks for your good vibes! I bet you feel stronger already 🥳
Love it! Thanks Ana ❤🎉
Woow wow wow! This workout deserves its name. Killer but enjoyed every second of it. Everyone would be satisfied with this workout. Sweaty ⚡ I proved myself how strong my body is. 🔥 Thankful🙏
Whoa that was hard! But amazing! Thank you so so much 🙏🏼
Liebe Anna ❤️ Du bist einfach grandios 🙌🏼🫶🏼 Ich mache jede Woche 5 verschiedene Workouts von dir und bin nach 3 Monaten intensives Training mit dir , mehr als begeistert und sprachlos über diese Resultate ! Bitte mach weiter so du bist eine Bereicherung für diese Welt 💕 Ich selbst habe ein chronisches Wirbelleiden weil meine Wirbel nicht dableiben wo sie sollen und meine Schultergürtel inklusive Muskulatur waren absolut zu schwach meine Wirbelsäule richtig zu halten … Nun sieht die Sache ganz anders aus und selbst mein Chiropraktiker ist absolut beeindruckt und begeistert von diesem Ergebnis ! Dafür danke ich dir von ganzem Herzen 🫶🏼
Perfect training! You're the best!
Your routines make me very happy, and I do them with great pleasure because I have noticed the changes.
thanks Anna🏃♀️🏋♀️
Great feedback, I really appreciate it! Thanks so much 🥳
Awesome workout! Keep them tough like this! Thank you ❤🙏💪😅
Thanks again for your awesomeness ❤
Indeed super sweaty 🥵 but it feels so good after. Those Side Plank Rows kills me; started with three now I'm up to ten without falling out 🤗 Balance is key. I'm improving every time I do this work out. I'm proud of myself. Thanks Anna 😊
Another great workout Anna. Thank you.
I used my 8 kg dumbells throughout and loved it. Thank you
Thank you very much super coach Anna!!!! 👍💪💪😘♥️
Can’t wait to do this , just got back from holiday and can’t wait to get back into the routine after enjoying myself. Now it’s time to reach my goals and remember it’s o my water retention I gained not fat no progress lost. Let’s get back to reaching those goals, gaining strength and toning and increase endurance !! Come on team let’s smash it we will hate it but after we will be thankful for it
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas perfect workout just what I needed it was hard and sweaty but loved it!!!! Thankyou Anna ❤️
Wow, i love all your routines :) !!
Thank you for this great workout!
Love this!! Super super sweaty! X
My abs are exploding!!!! Anna, this was really an abs challenge 😁😁💪
es la priemra vez realizo tu clase y es perfecta !!!!! la ame gracias.
Yesss this was sweaty. And that ab finisher? My abs were numb after that. It’s such a great workout! Definitely will try this again. ❤
Thank you!! Loved this workout to start my day 😊
Woohoo thanks for smashing it today 🔥🔥
This new setting is so lovely Anna! ❤
This is sweet thank you so much 🥰
Merci pour cette séance très complète j’en avais besoin après les vacances gourmandes j’aime toutes vos vidéos continuez et encore merci 🙏
Woot woot hope you have the best day 🥳
I love your workouts . They are awesome .
Thank yous so much!!
Thank you sooo much 🤩
Solid workout. Thanks!
Thank you so much! Loved it!