60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

Поділитися
Вставка
  • Опубліковано 26 вер 2024

КОМЕНТАРІ • 809

  • @growingannanas
    @growingannanas  2 роки тому +301

    Team, you asked for it so here you go... 60 MINUTES of No Jumping HIIT!!! It's a special one hour workout with weights, if you don't have dumbbells though you can grab yourself 2 x full water bottles and join in! ARE YOU READY?? 💪❤️

    • @lerich6953
      @lerich6953 2 роки тому

      I’m so ready dear Anna♥️💪🏼And I want to say- I’m so so happy to train with you! You are my best and lovely coach 🥺You give me big motivation 🤩I’m with you along time and it’s great to meet you on my life road 🤩We’re family ❤️i feel comfortable🙏🏼☺️ and stronger 💪🏼It’s no words to explain how much emotions I have ,that I can joining the team growingannanas 🍍workouts 🧘🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️ So, let’s do this 🔥👍🏼Go ahead girl 🌸🎉Yeeeeaaa💚💚💚

    • @basiaw7181
      @basiaw7181 2 роки тому +2

      O tak!! Bardzo ready!!!! Uwielbiam długie treningi, zwłaszcza cardio...dziękuję Ci za to!!! To będzie cudownie wyczerpująca i mokra godzina 💪💦🔥
      🍍💖

    • @عشقيفلسطين-ط9و
      @عشقيفلسطين-ط9و 2 роки тому

      I enjoy your workouts so much ..
      Yeeeees..ready 🙌😊

    • @goodstas
      @goodstas 2 роки тому +3

      Thank u for your workouts! Please do more workouts of 60 minutes :) 10x

    • @IzzyRAM
      @IzzyRAM 2 роки тому +1

      1 hour with weights! 😰🤪😬🥵 I'm scared, but excited to push myself

  • @breenott2582
    @breenott2582 2 роки тому +256

    I wish you had more longer 45-60 minute workouts. 30 minutes is never enough :)

  • @hannahmaltwood9640
    @hannahmaltwood9640 2 роки тому +132

    Got halfway through this workout and paused, I was going to give up. I sat on my mat and scrolled through the comments and seeing all of you guys getting through it inspired me to keep going. I had to pause a couple more times before I got to the end, but I did. I'm so proud of myself and so proud of this community! Thank you everyone! And for anyone else scrolling through the comments thinking about giving up - you got this! ❤️

    • @GinnaCamille
      @GinnaCamille 4 місяці тому +1

      Bahahah I’m laughing because I just did the EXACT same thing. Paused, laying on my mat dying, reading the comments. You took the words out of my mouth- onto finish the second half 😆

    • @DanaEliz24
      @DanaEliz24 3 місяці тому +1

      SAME!! The first time I did this workout I felt the exact same way, one day it took me 2 and a half hours to get through it but I did it! Now I do this workout at 5am 4 days a week and the results are so worth it and I get through it in an hour and a half ! We got this and taking breaks here and there are okay!

    • @laurenmaccallum2122
      @laurenmaccallum2122 25 днів тому

      Amen ​@@DanaEliz24

  • @Nobadaddiction
    @Nobadaddiction 2 роки тому +142

    I don’t know if it’s sweat or tears in my eyes at this point 😅. Thank you for this intense workout, Anna 🥰

  • @primrose-story
    @primrose-story 2 роки тому +232

    I’m so proud of myself completing this! proud of everyone completing this too ! Feeling stronger now 💪🏻🔥 thank you Anna❤️

    • @growingannanas
      @growingannanas  2 роки тому +5

      Thank YOU for smashing it today! I‘m proud of you 😍

    • @primrose-story
      @primrose-story 2 роки тому +2

      @@growingannanas you made my day ❤️🥺

    • @baumfroschbob5659
      @baumfroschbob5659 2 роки тому +1

      The day after - feeling everything

    • @amigosi8167
      @amigosi8167 2 роки тому +1

      Очень действенная тренировка , производительность биологичесского и эфирных тел увеличилась в разы ).
      Привет из Питера .

    • @nuriavarelafeal6681
      @nuriavarelafeal6681 2 роки тому

      ❤️😍

  • @giuseppinasanger6410
    @giuseppinasanger6410 8 місяців тому +8

    I love these no jumping workouts! Thank you! For older women like me whose joints can’t take the impact, they are so nice!

  • @Oxenfree89
    @Oxenfree89 2 роки тому +48

    OH. MY. GOODNESS.
    I want to give everyone a high five for completing this, or at least doing your best! This was so hard, but I get to hug my mat for as long as I want now haha

  • @celiamartins5116
    @celiamartins5116 2 роки тому +27

    I simply love your work outs! I'm 55 and still doing almost all of them. Thank you so much!🙏

  • @thomaswayout9081
    @thomaswayout9081 10 місяців тому +9

    This was by far the meanest hotel-room-workout i ever did. My everything hurts. I also feel VERY accomplished now.

  • @klarabartos4208
    @klarabartos4208 2 роки тому +40

    Thanks for this workout. I hope I will lose some fat before summer. I am doing these HIIT workouts every other day and I think I am eating properly. Ever since I got plan from Next Level Diet I am losing on weight and mostly fat as I can see.

    • @amigosi8167
      @amigosi8167 2 роки тому

      Пейте холодную вымороженную структурированную воду , избавляйтесь от паразитов разного плана , найдите об этом на ютубе видео .
      Спорт - это сила !
      Удачи !
      😚

    • @whateverfanclub8202
      @whateverfanclub8202 2 роки тому

      You don't need to loose fat for summer or ANY occasion. 🤍 It's more important that you feel good and healthy. Try to not get sucked into toxic diet and gym culture, okay? Ily!

  • @Audrey-sn2py
    @Audrey-sn2py 2 роки тому +25

    ABSOLUTELY COOKED. I was angry crying by the last 10 minutes. Felt like it was never going to end. Great work but I will stick with the shorter workouts.

  • @Angelical03
    @Angelical03 2 роки тому +18

    Honestly, this was one of the hardest workouts i've ever done 🥵 ty so much Anna for all your hard work! ❤️

  • @soccer4lifee
    @soccer4lifee 2 місяці тому +2

    Hey all! Just finished this!! So fun and I love how supportive everyone is. I have soccer tryouts coming up and I’m trying to improve my explosive technique for track, figured I would try to incorporate a weight regime on top of running and soccer practices, I’m 13 btw. Did this with 10 pounds, will increase soon but wanted to go easy today because I already had soccer practice and a run. I wish everyone here the best, I’m looking for some more people in my position here! Got a game tomorrow let’s hope I’m not TOO sore.. 😂

  • @kellylwhitworth
    @kellylwhitworth 4 місяці тому +3

    That was excellent, Anna. Your routines are definitely up there in the best on YT - fun, challenging, varied exercises. TY x

  • @kissvera6386
    @kissvera6386 2 роки тому +30

    I was so looking forward to another 60 min workout from you, this makes me really happy!

  • @lynndavis551
    @lynndavis551 Рік тому +5

    ALL TIME FAVORITE! Thank you so much for doing a 60 minute workout with weights. I know how hard that is for me and I am not being filmed! Thank you, thank you, thank you!!! I do this one at least twice a week.

  • @CatherineFish
    @CatherineFish 2 роки тому +8

    On a day feeling lazy and dealing with PMS, this is a perfect workout without all the jumping and running. Didn't even realize it can make me sweat like crazy. Thank you Anna 💖💖💖

  • @asdfghjk5144
    @asdfghjk5144 5 місяців тому +2

    can't stress enough how much i love this workout and how many times i've done it. it has the perfect balance of challenge, joy, and covers all the muscle groups I wanna move. it's one of my top 5 from anna

  • @hilaryjones8542
    @hilaryjones8542 2 роки тому +6

    I am SO HAPPY I found your workouts!!!
    I’m training for a marathon and I just haven’t been able to find strength workouts that are hard enough… until now! I’ll be using all of your workouts for the rest of my training.
    Thank you!!!

  • @danijelaolds2216
    @danijelaolds2216 2 роки тому +9

    Yesssss I’m so excited for a full hour workout thank you Anna can’t wait xxx

  • @efeilujhide3971
    @efeilujhide3971 2 роки тому +51

    Please do more 60 minute exercise in the future,it's so fun. I love it❤️

  • @AntMannall
    @AntMannall 2 місяці тому +2

    OHHH MY GODDESS Superb workout and the first ive smashed through without a breather :)
    Great variation once again and the duration just right to feel the burn. Drippin in the heat.
    30 day everyday random workout challege - back again soon :)

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 Рік тому +3

    I was so scared of doing this video at first because it‘s such a long one, it took me a month to mentally prepare! I kept on postponing it! Turns out it really wasn’t that bad, your 30 mins videos are much harder for me compared to this one!
    Thank you for this Anna!

  • @julesx8960
    @julesx8960 Рік тому +7

    Still one of my faves, would love to see more of those!!! 🤍🤍🤍

  • @feliciacohn7458
    @feliciacohn7458 17 днів тому

    Today was supposed to be a short and easy day for me. But my body was telling me different, feeling strong today . Anna you have are changing lives!!!❤ mine for sure 👍🏽

  • @michaelgaren
    @michaelgaren 11 місяців тому +1

    Love this workout! It's a once a week Friday morning treat for me. Sets me up nicely for the weekend. Challenging, fun, rewarding, varied, just brilliant Anna, thank you!

  • @mireillehaddad5993
    @mireillehaddad5993 2 роки тому +1

    The best workout ever. It targets all parts of the body!!!!

  • @lucienemoura4945
    @lucienemoura4945 2 роки тому +7

    Seus exercícios são excelentes, parabéns pelo seu trabalho!!! 👏🏾👏🏾👏🏾👏🏾

  • @Relaxinghypnoasmr
    @Relaxinghypnoasmr 2 роки тому +3

    The song at 55:00 is my favorite in your playlist 💃 always makes me wanna dance and pushes me through when I’m exhausted at end of workout!

  • @marketafulop6617
    @marketafulop6617 2 роки тому +2

    Dear Anna, Thank you so much for your exercise, inspiration and determination. I've been training the field for you for a year, 4 times a week. Just thank you, thank you, thank you, you're great. 🎉🎉✨✨💖💖

  • @bab2thebone1
    @bab2thebone1 9 місяців тому +1

    This is the perfect workout to do when I like to alternate between high impact or low impact (especially when I work out earlier in the mornings usually and don’t want to wake anyone if they are asleep). Also comes in handy with hotel stays and in apartments too

  • @jacquelineziebell1580
    @jacquelineziebell1580 11 місяців тому +1

    I love your workouts! I started with the 40-45 minute ones and tried this one the last time. I used 8lb and 10lb weights. I struggled with some of the core work outs on the mat and modified them. Will be doing this workout 2-3 times a week. BTW I’m 59 and had quadruple bypass 3 years ago. I’m determined not to do that again😊

  • @Artncraft604
    @Artncraft604 12 днів тому

    Thank you so much I love it 💕

  • @ela4774
    @ela4774 2 роки тому +3

    Ahhhhh Anna,es war soooooo geil!!!!!
    Danke danke ,du bist die Beste!!!!!!

  • @asr4405
    @asr4405 2 роки тому +9

    Im so frickin excited to do thiss! Ahh I wanted this for a super long time

  • @jenniferlee5240
    @jenniferlee5240 2 роки тому +3

    This is awesome !!!! I did all Anna’s no jumping hiit while during the mandatory quarantine.
    Let me tell you they are as effective and difficult as the regular HIIT workout!!! I was so concerned how I would work out without weights and doing jumps!!!! I was wrong

  • @andreeacojocia
    @andreeacojocia 20 днів тому

    I just finished this workout !!!🎉 I am SO proud of myself! I did not feel like working out, I felt so much weight on my shoulders and in my soul! But then I said you know what, let me try to sweat it out for 1 hour! AND THAT IS WHAT I DID!!! I made a lot of breaks, didn t manage to work for 50 secs in a set but I did it for 40-45 secs! And I didn t give up! Thank you so much for this workout!

  • @toticospa
    @toticospa 2 роки тому +3

    My whole body is on fire and shaking 🥵🔥! I feel so great after this workout, thank you Anna 🥳

  • @stephaniephan1169
    @stephaniephan1169 2 роки тому +3

    Feeling fierce for completing this amazing workout, showed up and gave it my all. Loving the post-workout high. Now for a stretch to cool down. Thank you for another fabulous workout, Anna!

  • @Ssussa
    @Ssussa Рік тому +1

    Wow, i loved it so much ❤❤. I did the excercises with 10kilos dumbells and it was the best. I lasted doing this 1 hour and a half.

  • @emmierose2654
    @emmierose2654 5 місяців тому

    Thanks for a great workout. Hard core. I agree with many people. Love longer workouts, especially mix of cardio and strength. Have a lovely week everyone 😊

  • @amiraelm9350
    @amiraelm9350 20 днів тому

    I can feel myself getting stronger each time and I'm so happy 😁😁

  • @subhaginibagh2299
    @subhaginibagh2299 2 роки тому +3

    I like all your workouts..🏋️‍♀️ it’s all worthy.. and to add in our daily workout routine… hats off to you Anna!! You are one the best coach and a trainer as well as great inspiration to workout videos in UA-cam.. lots of love 💕

    • @growingannanas
      @growingannanas  2 роки тому +3

      It‘s because of my Team that I continue to do this and love it! Thanks for being apart of the Team!!

  • @assemanehmirabdolbaghi2380
    @assemanehmirabdolbaghi2380 2 роки тому +3

    this 60 minute workout was amazing. Thank you Anna.

  • @glizzygoblin69
    @glizzygoblin69 2 роки тому +1

    Omg yessss!!! I love the one hour workouts because I feel like I can get everything done that I want to do at home within that hour. So excited to do this!!

  • @juliavolkl6390
    @juliavolkl6390 2 роки тому +1

    Geschafft💪 ich bin nicht gerade ein großer Fan von Low Impact- aber diese Stunde hat richtig Spaß gemacht- und ich werd's morgen und übermorgen sicherlich noch merken🔥

  • @nikacmager
    @nikacmager 2 роки тому +2

    Completing this makes me feel so powerful

  • @amiraelm9350
    @amiraelm9350 7 місяців тому

    Omgomgomg this was SO FUN!! I love how creative you are with exercises, and they're always both challenging and doable. 100/10, awesome!!

  • @olena1829
    @olena1829 2 роки тому +1

    You're definitely the best thing that has happened with me lately! I have never been so motivated and excited about doing new workouts! I'm finally enjoying the process every time. Thank u so much Anna! Keep going, you're amazing! ❤

  • @polina5173
    @polina5173 2 роки тому +4

    I just finished this workout 🔥 and tears started coming down my cheeks, I guess I released some stress 🎉😍😌 thank you, Anna !!!

  • @asdfghjk5144
    @asdfghjk5144 8 місяців тому

    my absolute favorite workout vid on the entire internet!! can't remember how many times i've did this. thank you anna

  • @katrindeutsch5509
    @katrindeutsch5509 2 роки тому +1

    Whoop, whoop, we are starting this new week stronger and fierce! What can I say what I haven't said a million times: Anna knows exactly how to create great workouts. And this 60 minutes full body workout is a new awesome addition to a long list of other great workouts, but what I loved especially about this workout, is the composition. First upper and lower body, then abs and back. And not to forget the full body finisher. That was amazing. I really loved the combination of exercises and movements. And for me it's always good to work my back. So, what can I say. I'm just flushed by endorphins. 😁 Anna, that was amazing💯 - thank you so much. Have a great start into this new week. 🎉🎉🎉

    • @growingannanas
      @growingannanas  2 роки тому +1

      no thank YOU Katrin! Reading this made me smile 😍❤

  • @karinaurrutia7421
    @karinaurrutia7421 2 роки тому +5

    Genial todo, el tiempo maravilloso, y todos los ejercicios en una clases espectacular 👌

  • @xuszevkix4223
    @xuszevkix4223 2 роки тому +2

    I had a few breaks, but I did all the training. fireeee🥵

  • @AndreaGonzalez-ov9jl
    @AndreaGonzalez-ov9jl 10 місяців тому +1

    muchas gracias Anna!! amo las rutinas intensas! esta de 60 minutos son mis favoritas! por favor mas de estas 🥰😘

  • @mariadahlberg5849
    @mariadahlberg5849 Рік тому +2

    This was perfect! 🤩👏 Thank you so much! 🙏❤️

  • @Lulu-gg2zq
    @Lulu-gg2zq Рік тому +4

    This is my absolute fave workout right now!! I’m 52 and have 40 lbs to lose but I used to look just like her and I know I can do it again!!! 👍🏻🥰👍🏻

  • @sahai007
    @sahai007 2 роки тому +2

    Too Good Anna . Great Start For The Week . I am so proud of myself too that i have got stronger . Thnxs to you .

    • @growingannanas
      @growingannanas  2 роки тому +1

      Nice way to stick with it Karan! 👏💪💣

  • @katgarcia4440
    @katgarcia4440 2 роки тому +1

    Nice way to start Monday!!🔥💪❤️❤️❤️

  • @ntombiyakhemasoeu6146
    @ntombiyakhemasoeu6146 7 місяців тому

    i completed and super proud, video saved for use on other days

  • @annemellas7420
    @annemellas7420 2 роки тому +1

    This workout was AWESOME!! Sweaty🥵, exhilarating! Very challenging but rewarding. Getting stronger!,Thanks Anna !

  • @marianaszischik7794
    @marianaszischik7794 Рік тому +1

    omg I'm completely sweaty. This was awesome!

  • @annemellas7420
    @annemellas7420 2 роки тому +1

    This workout was AWESOME! Drippy, Sweaty🥵, challenging, some different combo moves. LOVED IT! Thanks, Anna.❤️💪🏋️‍♀️🔥

  • @murielmathebula5128
    @murielmathebula5128 2 роки тому

    Thank you Anna, today I managed to finish this workout. Love from South Africa

  • @matteobmaontube
    @matteobmaontube 2 роки тому +1

    Super Anna !!!
    I am improving my strength, stability and also propioception.
    Some of your exercises help me to find and re-center any imbalances.
    I am very grateful to you for these exercises.
    Grazie Anna, ti sono molto grato. 😀😀😀

    • @growingannanas
      @growingannanas  2 роки тому +1

      Reading comments like this, is exactly why I keep doing what I am doing 💕 So happy for you Matteo 👏🥳

  • @isabellacadiz5519
    @isabellacadiz5519 2 роки тому

    Ohaaa 😍😍 🙌🏼 yes!!! Heute noch daran gedacht demnächst wieder ein Ganzkörper-Training zu machen 🤩🤩✨💓💓💓 danke dir!! 🥰

  • @LZB3
    @LZB3 20 днів тому

    You are the real deal! Thank you for this workout. You make me work hard and sweat. ❤

  • @mshalady
    @mshalady 2 роки тому +1

    Oh my! This was BRUTAL... but I made it through and feelin' damn good! Thank u Anna for pushing me beyond my limits and making me realize how strong I am! Appreciate u and your marvelous workouts so much! 💖😘👏🏼🙌🏼🔥

  • @yamapvan
    @yamapvan 2 роки тому +2

    I did it. So proud of me!!! Thank you @growingannanas!!!❤️🇫🇷

  • @iancorburn7954
    @iancorburn7954 2 роки тому

    Loved this workout and hated it at the same time...Anna this is the best 60 mins I have had all day, fantastic routines.

  • @Мария-в6в6э
    @Мария-в6в6э 4 місяці тому

    Great morning🌞!!
    Thanks🌹🌹❤🙏

  • @ruthatri5118
    @ruthatri5118 2 роки тому +1

    I feel my whole body strengthen!!! Amazing routine!

  • @oliviamoore3445
    @oliviamoore3445 2 роки тому +1

    This was a fierce one for the books. I loved it and I completed it. Thank you Anna 😊

  • @janicedumlao2741
    @janicedumlao2741 2 роки тому +1

    Wow Anna this is really a great work out.Actually I love all your work out.Can you do 1 hr HIIT exercise with cardio (jumping).I really love intense work out.It's really challenging😘😘😘

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому

    Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!

  • @annedick1609
    @annedick1609 2 роки тому +1

    Holy moly 💯🔥💥☄️✨💪🏻💪🏻… one of the best Full Body Workouts ever ever, dear Anna 🙏🏻♥️!

  • @vegadiva6814
    @vegadiva6814 Рік тому

    I like it you dont repeat the workouts !! only one set for each. I always easily get bored. I love all your clips.

  • @lauragrant6623
    @lauragrant6623 2 роки тому

    If there is only one workout you do for the rest of your life, this is it! Love the creativity, Anna - this was super challenging but the variation kept it interesting. Thank you!

  • @teelanger
    @teelanger 2 роки тому +1

    Anna thank you SO MUCH for helping me meet my strength goals with these videos!!! You're amazing

  • @bettinaogris-dz4dr
    @bettinaogris-dz4dr 8 місяців тому

    Für meinen momentanen Trainingszustand noch zu Squat - und Lunges-lastig, aber bleibt auf meiner to do Liste 😊

  • @vanessab7502
    @vanessab7502 2 роки тому

    What a rockstar you are! An hour workout with no repeats! Thank you! It was the best!

  • @asr4405
    @asr4405 2 роки тому

    I've been delaying it for 2 day's, glad I faced it today! And yes 'fierce' is the title is absolutely perfect for this workout haha.

  • @paulaaguila8555
    @paulaaguila8555 Рік тому

    Will be doing this tomorrow. Super excited! ❤

  • @tee5267
    @tee5267 2 роки тому +1

    We did it you guys!!! 💕💕 probably my favourite 60min workout thank you Anna ! 😘😘

  • @adobonai
    @adobonai 2 роки тому

    Low impact WITH weights!!!!!! What a dream come true 😍 thank you Anna

    • @growingannanas
      @growingannanas  2 роки тому +1

      I hope you enjoyed as much as I did 😍

  • @דריהארידור-ה3י
    @דריהארידור-ה3י 2 роки тому

    I have been training for about three years and this workout KILLED ME!!!!!!!!!
    I used 5,10 kg weights and my arms booty and core are FEELING THE BURN!!!
    Thank you so much or uploading workouts that are not only for beginers.
    I feel AMAZING!!!
    🏋‍♀🏋‍♀🏋‍♀🏋‍♀🏋‍♀

  • @adamandnisansalaguest1609
    @adamandnisansalaguest1609 Місяць тому

    Thank you ❤

  • @TheVixenWorkout
    @TheVixenWorkout Рік тому

    Oh yes, Lower body got a good workout. It burnt and it was fun. Loved the sneaky cardio as well. I used 2x12.5kg dumbbells. 💥🙌

  • @haowengongshang
    @haowengongshang 2 роки тому +1

    Thank you for posting this ! Just did one of your 30 min HIIT. Will save this for tomorrow!

  • @thebeautygirl79
    @thebeautygirl79 2 роки тому +11

    already gave this a thumbs up because i know it’s going to be amazing! thank you in advance, Anna!! 🤗

  • @php4u
    @php4u 2 роки тому +1

    This is your BEST full-body workout, well done!!

    • @kristinaf7596
      @kristinaf7596 2 роки тому

      I lost 20 kilo doing Kristina Flex workout. I share the link with you, save it ua-cam.com/video/Fx1ZX0uQWgI/v-deo.html

    • @growingannanas
      @growingannanas  2 роки тому

      Wow 💪💓🥳

  • @KiranAshraf-pf6zt
    @KiranAshraf-pf6zt 2 місяці тому +1

    My face has full red now oh my gosh so hard workout 🎉🎉 I used 2 dumbbell of 1.5 kg each 😊😊😊 love this workout my body is fully sweat and shakking

  • @19Annii97
    @19Annii97 2 роки тому +2

    Hab ein bisschen schiss aber freu mich auch schon auf das Workout 🫢❤️

  • @ЕЛЕНАЕЛЕНА-х8к7ш
    @ЕЛЕНАЕЛЕНА-х8к7ш 10 місяців тому

    I did it today!!!!! It was unbelivable! Thanks!!!!

  • @ÉmilieinParisvlogs
    @ÉmilieinParisvlogs 2 роки тому +2

    I can confidently say that I've NEVER been more sweaty than I am right now 😂 And my poor mat is drenched.. Oh my gosh 😂😂but it was sooo fun and I'm so proud of myself for doing the whole thing without stopping!!🥵😍 Thank you!

  • @mhoguet9767
    @mhoguet9767 Рік тому +1

    Thank you for this great workout!

  • @juliahuse9150
    @juliahuse9150 2 роки тому +1

    Best way to start into a new week. Thank you, Anna! ❤❤

  • @kimmcenery2597
    @kimmcenery2597 2 роки тому

    My favourite workout. 60min weights no jumping session. More please!!!!

  • @nargizatashxajayeva2593
    @nargizatashxajayeva2593 8 місяців тому +1

    Very good thanks

  • @josephmills1299
    @josephmills1299 2 роки тому

    Wow that was crazy & challenging. I'm proud of myself for not only finishing it but doing the exercises with good form rather than the number of reps I could get in. Also glad I have 2 different weight sizes which is a big help. Just another awesome workout. Thank you Anna.