Intense Full Body Workout For Muscle Gain & Fat Loss (Push Moves)

Turn Fat Into Muscle | workouts to build muscle and lose fat | full body muscle building workout
Discover an effective home workout routine designed for fat loss and muscle gain! Join us as we guide you through a series of push exercises using dumbbells and bodyweight movements. Perfect for beginners, this comprehensive workout targets your chest, shoulders, and triceps, helping you build strength and tone muscles right from the comfort of your home. Get ready to sweat, burn calories, and achieve your fitness goals with our step-by-step guide!
Additional Tips
Progressive Overload: Gradually increase the weight or reps as you get stronger to continue making progress.
Nutrition: Pair your workouts with a balanced diet rich in protein, healthy fats, and complex carbohydrates to support muscle gain and fat loss.
Hydration: Drink plenty of water before, during, and after workouts to stay hydrated.
Rest and Recovery: Ensure adequate rest between workouts and get enough sleep to allow your muscles to recover and grow.
Time Stamp:
00:00 Intro
00:10 High Knee Skip (Warm-Up)
00:40 Dumbbell Bench Press
01:10 Push-Up
01:40 Dumbbell Arnold Press
02:10 Pike To Cobra Push-Up
02:40 Dumbbell Fly
03:10 Dumbbell Lateral To Front Raise
03:40 Dumbbell Close-Grip Bench Press
04:10 Tricep Dip
04:40 Burpee
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how to build muscle and lose fat at the same time?
how to lose fat and gain muscle at the same time?
how to build muscle and lose fat simultaneously?
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