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Workout by Mohsha
Pakistan
Приєднався 5 лис 2023
'Workout By Mohsha' - your ultimate destination for home and gym workouts! Our channel is your go-to source for fitness inspiration and guidance, offering a wide range of workout routines, tips, and expert advice to help you achieve your health and wellness goals. Whether you prefer the comfort of your home or the energy of the gym, we've got you covered with dynamic exercises, nutrition insights, and motivation to keep you on track. Join our supportive fitness community as we embark on a journey to a healthier, stronger, and more vibrant you.
Subscribe now and let's get fit together!
Subscribe now and let's get fit together!
7 Best Dumbbell Exercises for Lateral Delts | Shoulder Workout | Dumbbell Workout
These isolated dumbbell exercises focus on the lateral deltoids, helping you build wider shoulders, enhance muscle definition, and improve shoulder stability. Regularly incorporating these exercises into your routine can accelerate muscle growth, improve your posture, and create a more balanced, athletic physique. Perfect for anyone looking to strengthen and shape their shoulders, these workouts are designed to deliver fast results with consistent practice.
Time Stamp:
00:00 Intro
00:10 Lateral Delt Exercise 01
00:40 Lateral Delt Exercise 02
01:10 Lateral Delt Exercise 03
01:40 Lateral Delt Exercise 04
02:10 Lateral Delt Exercise 05
02:40 Lateral Delt Exercise 06
03:10 Lateral Delt Exercise 07
Topic Covered In This Video:
Isolated Shoulder Exercises
Best Lateral Deltoid Workout
Shoulder Muscle Building
Dumbbell Lateral Raise Technique
Shoulder Workout Routine
Middle Deltoid Exercises
Dumbbell Shoulder Exercises
Side Shoulder Muscle
Shoulder Definition Workout
Effective Shoulder Workout
Lateral Deltoid Exercises
Side Shoulder Workout
Dumbbell Shoulder Workout
Shoulder Exercises
Shoulder Workout
Deltoid Workout
Lateral Raise
Shoulder Muscle Growth
Shoulder Building Exercises
Dumbbell Exercises
Isolated Shoulder Exercises
Best Lateral Deltoid Workout
Shoulder Muscle Building
Dumbbell Lateral Raise Technique
Shoulder Workout Routine
Middle Deltoid Exercises
Dumbbell Shoulder Exercises
Side Shoulder Muscle
Shoulder Definition Workout
Effective Shoulder Workout
Time Stamp:
00:00 Intro
00:10 Lateral Delt Exercise 01
00:40 Lateral Delt Exercise 02
01:10 Lateral Delt Exercise 03
01:40 Lateral Delt Exercise 04
02:10 Lateral Delt Exercise 05
02:40 Lateral Delt Exercise 06
03:10 Lateral Delt Exercise 07
Topic Covered In This Video:
Isolated Shoulder Exercises
Best Lateral Deltoid Workout
Shoulder Muscle Building
Dumbbell Lateral Raise Technique
Shoulder Workout Routine
Middle Deltoid Exercises
Dumbbell Shoulder Exercises
Side Shoulder Muscle
Shoulder Definition Workout
Effective Shoulder Workout
Lateral Deltoid Exercises
Side Shoulder Workout
Dumbbell Shoulder Workout
Shoulder Exercises
Shoulder Workout
Deltoid Workout
Lateral Raise
Shoulder Muscle Growth
Shoulder Building Exercises
Dumbbell Exercises
Isolated Shoulder Exercises
Best Lateral Deltoid Workout
Shoulder Muscle Building
Dumbbell Lateral Raise Technique
Shoulder Workout Routine
Middle Deltoid Exercises
Dumbbell Shoulder Exercises
Side Shoulder Muscle
Shoulder Definition Workout
Effective Shoulder Workout
Переглядів: 47
Відео
7 Best Side Ab Exercises for Defined Waistline | Core Workout
Переглядів 872 години тому
Oblique Targeting Exercises for Defined Waistline. This dynamic workout focuses on isolating and strengthening the oblique muscles to help reduce love handles and enhance core stability. Featuring a series of effective exercises like Russian twists, side planks, and side bends, this routine can be performed at home or in the gym. With minimal equipment required, it’s perfect for men looking to ...
7 Best Dumbbell Exercises for Rear Delts | Shoulder Workout | Dumbbell Workout
Переглядів 794 години тому
Training your rear deltoids is crucial for balanced shoulder development and overall upper body strength. These isolated exercises focus on the posterior delts, helping to enhance shoulder width, improve posture, and reduce the risk of shoulder injuries. By incorporating these exercises into your routine, you'll not only boost your shoulder aesthetics but also support better performance in comp...
7 Best Upper Ab Exercises for Visible Six-Pack | Core Workout
Переглядів 897 годин тому
Focusing on upper ab exercises is essential for developing a defined and strong upper core. These exercises specifically target the upper portion of the rectus abdominis, helping you achieve visible abs and a more sculpted midsection. Whether you're working out at home or in the gym, incorporating these movements into your routine can significantly enhance your abdominal strength and appearance...
7 Best Dumbbell Exercises for Front Delts | Shoulder Workout | Dumbbell Workout
Переглядів 8169 годин тому
the 7 most effective dumbbell exercises to target and grow your front deltoid muscles fast! Whether you're looking to build stronger shoulders, improve your physique, or enhance your overall shoulder strength, this video provides the best exercises specifically designed to isolate the anterior deltoids. Perfect for gym enthusiasts and home workout warriors alike, these exercises require minimal...
7 Best Lower Ab Exercises to Reduce Lower Belly Fat | Core Workout
Переглядів 13512 годин тому
Strengthen and define your lower abdominal muscles with these 8 targeted exercises. From leg raises to plank variations, each move is designed to engage and tone the lower abs (Hanging Belly). Incorporate these exercises into your fitness routine to enhance core stability, improve posture, and achieve a more sculpted midsection. Benefits Of These Abs Exercises: Targeted Muscle Activation: These...
Smart Workout For Muscle Growth & Strength | Best Compound Exercises For Upper Body
Переглядів 10614 годин тому
This smart workout routine focuses on compound exercises that target multiple muscle groups simultaneously, including the chest, back, biceps, triceps, and shoulders. Featuring exercises like the bench press, chin-ups, incline hammer press, bent-over rows, dumbbell pullovers, dips, and diamond push-ups, this routine is designed for maximum efficiency and muscle growth. Perfect for those looking...
Intense Legs and Abs Workout for Muscle Growth and Strength | 2 Muscles A Day Routine
Переглядів 6216 годин тому
Discover the ultimate Legs and Abs workout designed to build strength, muscle, and endurance. This targeted routine combines powerful leg exercises like squats, Leg Press and Romanian deadlifts with effective core moves such as Cable Crunches, and Woodchoppers. Ideal for those following a bro split workout plan, this session ensures balanced development of your lower body and core. Benefits of ...
Intense Shoulders and Traps Workout for Muscle Growth and Strength | 2 Muscles A Day Routine
Переглядів 12419 годин тому
Maximize your shoulder and trap gains with this comprehensive Shoulder and Traps workout routine. Designed for those following a bro split, this workout targets all three heads of the deltoids and the trapezius muscles, combining compound movements and isolation exercises. Perfect for building strength, size, and balanced shoulder development, this routine is ideal for lifters aiming to enhance...
Intense Back and Biceps Workout for Muscle Growth and Strength | 2 Muscles A Day Routine
Переглядів 10221 годину тому
The Back and Biceps Workout is a carefully designed routine that targets the major muscles of your back and biceps to help you build strength, size, and definition. This bro split workout includes a series of compound and isolation exercises, such as deadlifts, pull-downs, barbell rows, and curls, ensuring a comprehensive approach to muscle development. Ideal for intermediate to advanced lifter...
Intense Chest and Triceps Workout for Muscle Growth and Strength | 2 Muscles A Day Routine
Переглядів 702День тому
This expertly designed chest and triceps workout combines compound and isolation exercises to maximize muscle growth and strength. Perfect for anyone following a bro split routine, this workout targets the chest and triceps with exercises like barbell bench press, incline dumbbell press, and triceps pushdowns. Whether you're aiming for a fuller chest or stronger arms, this routine will help you...
Chest Day Workout for Beginners | Build Strength, Muscle, and Definition
Переглядів 93День тому
Discover a complete beginner-friendly chest day workout designed to help you build strength, muscle, and confidence in the gym. This workout includes essential exercises like bench press, dumbbell flyes, and incline bench press, along with effective bodyweight movements such as push-ups and chest dips. With clear instructions and proper guidance, this routine is perfect for those new to weightl...
Best Dumbbell Exercises For Wider Shoulders | Dumbbell Workout
Переглядів 141День тому
Looking to build wide, powerful shoulders? Incorporate these dumbbell exercises into your workout routine for maximum shoulder growth and definition. Targeting key areas of the deltoid muscles, these exercises are perfect for enhancing shoulder width and creating a strong, balanced upper body. From Dumbbell Lateral Raises to the Arnold Press, these movements are designed to increase muscle size...
How to Build Big Triceps with Dumbbells at Home | Tricep Workout
Переглядів 1,2 тис.День тому
Discover the ultimate dumbbell triceps workout designed to maximize muscle growth and build bigger, stronger triceps. This comprehensive routine targets all three heads of the triceps with exercises like Skull Crushers, Overhead Triceps Extensions, and Kickbacks. Perfect for both beginners and advanced fitness enthusiasts, this workout can be done at home or in the gym with just a pair of dumbb...
Ripped Tricep Medial Head | 3 Must Do Exercises For Your Tricep Workout
Переглядів 8114 днів тому
To effectively grow the medial head of the triceps, focus on exercises that emphasize this part of the muscle through various angles and resistance. In this video you'll find the top three exercises to build your medial triceps muscle Tips for Optimal Medial Triceps Development: Progressive Overload: Gradually increase the weight or resistance to continuously challenge your triceps. Proper Form...
How to Grow Massive Biceps with Dumbbells at Home | Bicep Workout
Переглядів 13014 днів тому
How to Grow Massive Biceps with Dumbbells at Home | Bicep Workout
Best Dumbbell Exercises For Biceps Long Head | Bigger Arm Workout
Переглядів 1,6 тис.14 днів тому
Best Dumbbell Exercises For Biceps Long Head | Bigger Arm Workout
Best Dumbbell Exercises For Biceps Short Head | Massive Arm Workout
Переглядів 39614 днів тому
Best Dumbbell Exercises For Biceps Short Head | Massive Arm Workout
Big Tricep Long Head | 3 Must Do Exercises For Your Tricep Workout
Переглядів 46714 днів тому
Big Tricep Long Head | 3 Must Do Exercises For Your Tricep Workout
Sculpt Tricep Lateral Head | 3 Must Do Exercises For Your Tricep Workout
Переглядів 17514 днів тому
Sculpt Tricep Lateral Head | 3 Must Do Exercises For Your Tricep Workout
Chisel Your Center Chest Line With Killer Definition Exercises | Inner Chest Workout
Переглядів 46514 днів тому
Chisel Your Center Chest Line With Killer Definition Exercises | Inner Chest Workout
Massive Chest Gains At Gym With Lever Machine | Injury-Free Chest Workout
Переглядів 1,4 тис.21 день тому
Massive Chest Gains At Gym With Lever Machine | Injury-Free Chest Workout
Transform Your Chest With Top Bodyweight Exercises for Strength and Definition | Chest Workout
Переглядів 90321 день тому
Transform Your Chest With Top Bodyweight Exercises for Strength and Definition | Chest Workout
Target Your Inner Chest with Best Dumbbell Exercises for Definition | Chest Workout
Переглядів 1,1 тис.21 день тому
Target Your Inner Chest with Best Dumbbell Exercises for Definition | Chest Workout
Sculpt Your Lower Chest with These Dumbbell Exercises | Chest Workout
Переглядів 77221 день тому
Sculpt Your Lower Chest with These Dumbbell Exercises | Chest Workout
Intense Upper Chest Dumbbell Exercises for Serious Gains | Chest Workout
Переглядів 60321 день тому
Intense Upper Chest Dumbbell Exercises for Serious Gains | Chest Workout
Massive Front Delts Growth | 3 Must Try Exercises For The Most Attractive Shoulders
Переглядів 22821 день тому
Massive Front Delts Growth | 3 Must Try Exercises For The Most Attractive Shoulders
Round Lateral Delts Growth | 3 Most Effective Exercises For Wide Shoulder
Переглядів 27021 день тому
Round Lateral Delts Growth | 3 Most Effective Exercises For Wide Shoulder
Bigger Trap Muscle Growth | 3 Most Effective Exercises For Upper Back
Переглядів 12928 днів тому
Bigger Trap Muscle Growth | 3 Most Effective Exercises For Upper Back
Massive Rear Delts Growth | 3 Most Effective Exercises For Thick Shoulder Back
Переглядів 29828 днів тому
Massive Rear Delts Growth | 3 Most Effective Exercises For Thick Shoulder Back
Nice graphics wiyh highlighted muscle grpd
Will it be enough to train chest and triceps only once per week, can you make progress, many people say that you need to work muscle twice a week. Back and biceps Chest and triceps Rest Legs Shoulders and traps Rest Rest Can you make progress with this training plan if you train really hard those muscles. I am natural bodybuilder
Then I'd suggest you should go with PPL split. This way you'll train your muscles twice per week. Remember that rest and diet are more important than training. You can still build muscles training only 3 days a week if given good nutrition n proper rest to your body
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Bench dips can cause shoulder impingement !
What about close grip bench press ?
Nice work 🎉
Nice🎉
Good working
Good work
Excellent clip 🎉
Thanks for the love! Hope you stick around for more awesome content.
Nice
🎉🎉🎉🎉
Chenal monotay he?
Reply me
🎉🎉
❤❤❤❤❤ creative
🎉🎉🎉🎉❤
🎉🎉🎉🎉🎉 wowwww
Hsrd work😮
Nice🎉🎉
Good work❤🎉🎉
Good work🎉🎉🎉🎉
Good work
❤
🎉🎉🎉🎉
🎉🎉🎉
❤
Good work 🎉
Ram Ram
❤
❤
Nice work❤
🎉
❤
❤ good work
Gonna do it all tomorrow
Ohh yeh, let me do that right now 💪🏋️
Looks like we've got a motivated viewer here, I like your style!
I love it ❤
Thanks for the love! It means a lot to me. Hope you keep enjoying the videos!
@workoutbymohsha kindly upload **GYM machine exercise** for women to redcue chest size n enhance collar bone.
ua-cam.com/video/ZLRimuW75L8/v-deo.html You can do it at home. but I'll surely schedule some workouts for women in next week
Very good!
Hey, if you're up for trying a relatively a new method that makes the process a whole lot easier, and get a flat strong chest within 30 days or less, just go ahead and go’ogle Baker Henistole.
💯👏👍💪
💪🏿💪🏿😊
The best and must have after work out stretches !
All time best ! Basic yet so much effective !
Glad you like it!
good
Thanks
لو متاح نسخة pdf ممكن اشتريها ولا هى فيديوهات فقط
Drop me an Email
Nice workout routine 😊
Glad you liked it!!
These are impractical for the most of the beginners as well as intermediate class and also very difficult to master .
Bro, it's not for beginners. This channel is to cater the requirements of all fitness level.
All time Great moves!
Great all time favorites ! Very useful !