🔴 Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch more videos on what to eat... 🔷 Top 10 Most Dangerous Foods ua-cam.com/video/A8GpeMRH9dY/v-deo.html 🔷 Top 10 Foods To Break A Fast ua-cam.com/video/jkXXhofaGR8/v-deo.html 🔷 Lose Belly Fat but Don't Eat These Foods ua-cam.com/video/tzGKWyISSk8/v-deo.html
Hi Doc! I have a question - do you ever consider stored calories in weight loss? For example: I am 5'11" and 230 lbs. I know 1lb of stored fat is 3500 calories. Soo - can you factor that in with the low calorie foods - so you go from 2000 calories and drop it to 1000 calorie intake and expect the other 1000 calorie from the stored fat? I am sure I am not making much sense...
Dr. Ekerg I am your ardent fan & follow your videos & advice. Can you please make a video if someone has NAFLD grade 2 & uric acid both which are also co- related that what to eat in such a state because NAFLD requires not to eat carbs & eats proteins like chicken, egg & fish but increased uric acid requires not to eat lentils, egg, chicken, etc. due to purine. It's a catch 22 situation so please suggest a diet or foods to eat in such a situation as there is hardly anything on it available on internet
2 months of eating 2 times a day, no overeating and almost no sugar. Lost 8 kg (now 77, at 184 cm height), full of energy, almost never tired. Drastic contrast to my previous state. Cannot thank you enough, Dr. Ekberg.
@@hueseyinbas7982 I don't go to a gym, but do sit-ups, push-ups and ab curls 1 or 2 times a day at my max reps. Already discovered that I actually have abs 😁
@@LeoNardo-so2sx Mostly chicken, eggs, tomatoes, greens (dill, parsley, onion), sunflower seeds, peanuts. Some other vegetables here and there, an occasional home-made pizza (chicken or ham + mozzarella + tomato). One of the staples is my favourite salad: avocado + carrot + garlic + mayonnaise. I also drink about two spoons of flaxseed oil a day. Basically, I eat anything that is inexpensive (sadly, avocados aren't), satiating and has little to no carbs. Sometimes it feels a bit too limiting, but only because I have relatively little cooking experience, and my repertoire is not that broad yet.
Been following you since last May and never thought I would be able to stop the evening snacking. Two good meals a day and fast for at least 16 hour has been a breeze. I have lost over 50 pounds and feel much better and more energetic. THANK YOU!!!
Shirataki , you need them to prepare before actually cooking. Wash with cold water well and then you boil in water for 1~2 mins. Japanese use Shirataki for Sukiyaki. Sauce for this ( rice wine , mirin, soya sauce and honey) 😅
Hi Dr Sten I'm a 62 year old Aussie I started my journey with you last November at 266lbs I currently weigh 175lbs and on no meds my previous outlook on future wasn't good but thanks to you my outlook is only positive if we ever meet in person I will buy you a beer only one of course cheers mate
Dr Ekberg, thank you for everything. Because of you, I was able to lose 125lbs. I followed your intermittent fasting advice and eating OMAD. I make sure I eat my vegetables and stay away from foods that spike insulin. Thank you for everything Dr. Ekberg.
The world needs a lot more Dr's like you. I fired mine 10 yrs ago & was told I would die in a yr if I threw away my meds (12 + Aspirin). I changed my diet.. threw away the drugs and my illness is not noticeable being a type 2. The right foods & supplements have brought me good health.
My Doc prescribed 2 different statins, both of which he assured did not cause muscle cramps, both did as was listed on the Mayo Clinic website's "Known Side Effects." I informed him after the 2nd that I had stopped it and that if he prescribed anti cholesterol(sp?) meds for me, ever again, I would not fill the prescription. Anyway, I began eating OMAD, high fat/protein low to no carbs, a lot of cruciferous veggies and some berries. Last time doc had me do labs he commented how glad he was that the statin was working and my cholesterol levels were excellent. Btw, I have lost 100 lbs since January. I'm a bit frustrated that I have plateaued and can't seem to shed the last 100 lbs I still need to get rid of.
@@mr.m.1409 i lost 33 lbs THEN NOTHING! i was so upset so i changed from oatmeal for breakfast to grits and i have lost another 20 lbs and still losing! so just change what you are eating and see if that does the trick! it worked for me
I’ve been watching and listening to your videos for sometime. You have helped me and my husband soooo much. His blood sugar was averaging about 159. So based on your videos, so carefully explained and so factual, we went on a low carb diet. We have not yet gone to a keto and fasting diet, but the low carb diet has kept his blood sugar down to about 118 average. And mine is below 100. I can’t thank you enough for all of the good information that you present. So factual, and so believable and so verifiable. You are the best!❤
I wanted to thank you, I started following you at the beginning of July and on July 7th I started my weight loss journey. I never thought that eating once a day would be sustainable but after a week it was (normal). After 3 weeks my inflammation was seemingly gone. Now after 5 months I have lost 60+ pounds. By eating one meal that is satisfying it does not feel like I am being deprived. Again Thank you.
Thank you @MrBigedtc for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Thank you Timothy. I began the carnivore diet on 8th Aug. After about a month I stopped all the heart drugs and all others except a fluid tab as I still had swollen ankles. After 4 months I am eating more veggies and a very little fruit, mainly blueberries. I have lost 16 kg (I'm Australian). and feel so much better. My blood tests for inflammation are better than I have ever had before, in the middle of the normal range. Sten has been our guiding light throughout and I am so grateful as I was extremely sick with autoimmune issues and constant pain and anxiety from polymyalgia. Sooo different now!. All the best with your new life.
@@irene_f. Salads with protein, egg, cheese mostly. Steak and broccoli a couple times a week. The only things I have completely avoided are breads, pasta, starches and sugar. Generally eat around 1PM. I can't remember the last time I was hungry.
2 years ago i was 104 kg and this summer i was 71 κg (177 cm height) I decidedi to start exercize and i gained weight. Now im 81 and im feeling better then ever. Thanks. You are the best .
I've been following this man's dietary advice for 2-4 weeks and I'm already seeing my energy and mood stabilizing, chronic pain and inflammation falling, and brain fog clearing. I feel more conscious and connected to my environment, my sleep cycle has corrected, and I'm more motivated and less anxious. Even if weight loss is not a priority for you I highly recommend following this advice, the benefits to your mood and energy level alone are worth it. I have had depression and brain fog for 5 years and nothing else has worked this well, my sincere thanks to Doctor Ekberg for making this information freely available.
Doc, I want to thank you for the rest of my life... I stopped taking drugs for Diabetes 2. 5yrs ago after a year miseries I started looking for a answer. I found it here long story short. Intermediate fasting eating meat and veggies not touching sugar or sugar substitutes and my diabetes that was killing me for 10 years has all but went away because of this man thank you Doc.. your video change my life.. I was 500 for yrs now I'm 99 am 150+ when eat 2hors I'm back down. Doctors was amazed There Drugs are not the answer Diet an eat less is..Thx again..
@@tubeyou89119 exactly most animals and miserable with humans we don't treat them right I see dogs locked in car that makes me want to cry just leave the poor dogs alone. Keeping a cat in a flat or apartment when it's designed to explore and curious
Dear Dr. Ekberg. I thank you from the bottom of my heart ❤️. I’ve been following your diet recommendations for the past two months, I naturally fell into OMAD over the past month, and my RA symptoms have been dramatically reduced to I dare say, almost normal? I made the personal decision to give up all grains, all pasta, all starches, all sugars except for some berries here and there. this is life changing. Your generosity of sharing your knowledge has impacted my life, and I share your channel with many others. One big bonus is I lost 20 pounds as well! Which I needed to do, but my intention of following your diet was more for the autoimmune issues. I can’t say thank you enough. God bless you!
Dear Dr.Ekbeg hallo Its mor than five years I am watching your videos with great respect. But at the last 4 months i got skin sensitive. I took som antihistamine tablets. When i started keto diet agent I get skin sensitivety. Please what you kan advice me. I am your followers in irak. Thanks alot
Thank You, Dar. Ekberg. I started my journey from 206 lbs to 145 by starving myself to death. But then I found you and Dr. Pardip Jamandas. I am eating real food now. Who knew that the local supermarket sold Swiss Chard. :). Thank You. Keep up the good work. You are touching a lot of lives.
I love how Dr has the most clickbait-y thumbnails but the actual content actually explains everything that it makes sense, and it's helping me deal with BM a lot. Can't judge a book by its cover
I just wanted to let you know that you inspired me for a sugar free "diet". Since 4 months I only take 2 little spoons of sugar in my coffee. Not more. And, everything changed. Less sleep, more energy for 14 hours work a day. Weight loss from 86 kg at the beginning to 80 kg , now weight gain in muscles, more body water, measured with a body fat scale. Less sweating at high temperatures, skin texture changed due to less fat under the skin, less anger in stressful situations at work. It is never too late, I am 56. Thanks! Ps: Body water is now at a good level!
@@HazMatt_Hamburger best cut out all sweetness, hard to start with , but once you’re tuned into zero sugar/ replacements. food tastes great. I used to take honey in my porridge thinking it was healthy ,now I do not take breakfast nor lunch ( weekends excluded ) and eat once per day . I used to think that you needed a meal before weight training - now I train fasted and feel much better .
Pick something to cut out and do it in small decreasing measurements. The effort is worth it in the way you feel, how you look, and your overall health. 😃
Thank u so much doc. I lost 2 kgs in 1 week following your videos. Started on February 1, 2023, my weight was 70.80 kg. Today my weight is 68.75 kg. I'm so happy
Thank you Dr. Ekberg for talking about the reality of our cultural focus versus the reality concerning food. This will definitely help me focus on getting healthy and the focus on real foods, and then the weight loss will happen. It is easy to get caught up in low calorie because the mainstream tends to focus on keeping calories way down. Thank you again to such good information, and for being so thorough in presenting it! You really make it easier to incorporate this information into daily living! Hope you have a great Friday!
Thank you @angelfriend3710. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
I have sugar in the house. I use it about once a year. My family called it "white death" after my younger became diabetic at 10 years old. Passed at 28 from complications. I'm not tempted by it at all. It actually tastes disgusting. But yes if you are tempted, don't allow it in the house.
I spent a lifetime eating low calorie gut busting foods and I think it never helped me. The body can’t be tricked that a full stomach means it is nourished. I now eat smaller portions with protein and fat as the priority and veggies or starch to round it out. I no longer feel hungry all the time. It’s not about bulk it’s about nourishment.
Sten, your channel is amazing. I have got hooked on it an followed Manu of your videos. I have changed my diet and also am of no need of cholesterol medicine. Just by changing my diet and lifestyle. Your channel is very valuable and I would like to extend my thanks. I hope to see more of you.
Thank you @midi510. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
A QUESTION I’ve always had: if the fibre in foods slow down the absorption of sugar/glucose into the body .. would it also slow down the absorption of the minerals/nutrients ?? 🤔✨ Thank you Dr. Ekberg for all you do .. You’re Awesome !!!
@@BeefMalPassado you have a link to coffee being bad? I've always heard its good. Thats black though no sugar or creamers. Now the sugars are not good, but coffee is good.
@@Daesha2u Coffee is great! Just have it separate from meals (at least 1 hour before or after meals) because then it won't interfere with for example iron absorbtion
Dr Ekberg...I consider you to be the ULTIMATE in the field of obtaining good health by food. I am a doctor myself and hence feel am able to absorb the information well. On top of it you have such a calming presence and an amazing personality...I would love to email you(just to tell my story and extend deep gratitude)...is there an email ID I can get? Thank you always
i saw your videos on diabetes. I followed your diet explanation and my sugar level went down to almost normal. i feel better more energetic. good thing is i don't hungry anymore.
Another great video Doc. I nearly skipped this with not being too interested in the title of the vid. I think the first 10 mins of the video is a beginners guide to what everyone needs when they are thinking of lifestyle changes. Keep up the good work and thank you.
Thank you for your great, and absolutely necessary videos. The information is priceless! You are an excellent teacher. You speak at a rate that is easy to follow and your voice is so calm that we are comforted and confident that you truly want the best for mankind. You are a blessing. Thank you for you humble, generous spirit.
Dr Sten : I just went 5 days fasting , and I am Not hungry . I find it odd to hear You talking about people and Animals talking about eating to to gain satiety ! While I sit here listening about food And I am totally without hunger after 5 full days ! I think I could go another 5 days ! But that might not be good for my health ! I will eat again tomorrow at noon . DML
Hello Dr Sten: I am a bit concerned about maintaining weight loss . I saw one of Your vids about trying to fool my internal cycle I am planning to fast 3 days Eat 2-3 days Fast 3 days Eat 2 days Fast 3 days Eat 3days fast 3 days Eat 2 days Fast 2 days Continue an unequal cycle until I reach my optimal weight Then, slow down a bit bit . Perhaps Eat 5 days . Fast 3 days . What do You think Of my plan ? Mike
last april i started eating breakfast and then at 2thirty or 3 in the afternoon i eat a meal and here it is december and i am down 53 lbs! i dont count calories but i do eat half of what i used to! i drink coffee and water tea! no junk food period! i dont miss it either!
You are indeed a blessing doctor. Thank you truly. Thanks to you, my younger brother and I have reversed our metabolic syndromes and diseases and we no longer take medications. Thank you sir🙏🏻
Interesting and informative as usual! I find the difference in "leafy greens" depending on where you are from amusing. I grew up on mustard greens collard greens, turnip greens. I don't believe I have ever ate any from your list.
Dr. Ekberg, do you have videos on how to improve or maintain the bone health through food and if not then can you please create content on this topic. I have religiously followed your tips to bring down my A1C and make my body insulin sensitive. A big thank you 🙏🏻
The timing of this video could not have been any better for me personally. Just last night I learned about Shirataki noodles in my quest to find a low-carb substitute for pasta.
I have eaten shirataki noodles without any problem several times. I got a new product that I thought was in a one-serving packet. I ate the whole thing, and it gave me diarrhea. Then I found out that it was a two-serving package. I learned that eating two servings was too much fiber.
Shiritaki noodles are my favourite. They are more well known as "Konjac noodles". There are also Konjac Jellies that are under 10 kcal, i love them and they taste so good!
Don’t count calories he says. “That won’t work.” And in reality it’s literally the only for sure method of losing weight consistently, and keeping it off.
Thank You @barbarasaunders2160. Yes. That is why I always look for grass fed, pastured, and wild caught. Plus the only animals that are almost as sick as humans are pets, because we feed them too. 😬
I've already bought the work course. Please let me know if there's additional step ,just to be sure this coming Sunday I'll be able to watch the live course.
Where can I see your video on high blood pressure? I really need it doctor. I have high blood pressure but I don't want to be condemned to drugs of any kind
Thank You SkateNightPaderborn so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
Thank you doctor you are helping me i am 22 years old just out of college and ive never heard about this stuff before u present the info in a clear and concise and easy to understand way
Dr. Ekberg, Just subscribed, I'm a believer and a proud follower! If you were to proclaim a new religion, I'd be the first one to convert... LOL. Your health guidelines simply work and are sustainable!
I learned a lot about dieting smarter and keto especially works -from your channel, so thanks. My problem is I really like eating. I enjoy the ritual, the pleasant experience on many levels. Sitting down with friends to share food is possibly the most enjoyable experience I know. I don't think I would eat tasty gravel, but tasty food that does not do anything except remove my feeling hungry/hangry is worth a shot. In my world. I know, I lack discipline and need shooting. Doing OMAD most days gets me angry at about the 16-18 hour mark unless I am lost in a world of work and just don't allow my mind to go there. 5 and 7 day fasts were fun if just to prove to myself I can discipline myself. You inspired me, thanks. I reckon if you give most animals plenty of food to eat with no exercise for that food, they get fat like we do. At least my chooks, sheep, cows, dogs and cats all get fat. On my farm anyway. Growing up, my pet mice and rats also got fat. Maybe it was the food I gave them, but they became fat just like I did as I aged. Stopping their food, whatever they eat, stops them from getting fat. It just does. Some foods are definitely worse than others, like sugar. Again, thanks for all your thoughts.
Excellent idea about explanation of reading blood work! Also, it could show adjustment toward diet or some others habits to get these results better! Finally, you could write a book about it, I’m confidant it would appeal to a lot of readers! We wouldn’t have search internet to find out what they mean! 👌👍
Hi Dr. Ekberg 👋🐈 Well, I have a cat... yet he is too finiky and grumpy to loan out to you. 🐈 I read a couple of comments that stated if we listened to the experts then we would be left with nothing to eat. Obviously those individuals were NOT listening! Thank you for a generalized overview. You never fail to give my little grey matter stimulating information to delve upon. Merci beaucoup 🤗🐈
I just started following you. You are so good you explained it very clearly slowly an surely. Could you discuss also what balance food to eat for high ferritin pls. Thank you
@@drekberg i already start my diet right the day i found one of your video a week ago thanks for sharing your good knowledge Dr. ekberg May God Bless you more❤️🙏💪
🔴 Blood Work Course www.drstenekberg.com/blood-work-course
🔥Watch more videos on what to eat... 🔷 Top 10 Most Dangerous Foods ua-cam.com/video/A8GpeMRH9dY/v-deo.html
🔷 Top 10 Foods To Break A Fast ua-cam.com/video/jkXXhofaGR8/v-deo.html
🔷 Lose Belly Fat but Don't Eat These Foods ua-cam.com/video/tzGKWyISSk8/v-deo.html
Hi Doc! I have a question - do you ever consider stored calories in weight loss? For example: I am 5'11" and 230 lbs. I know 1lb of stored fat is 3500 calories. Soo - can you factor that in with the low calorie foods - so you go from 2000 calories and drop it to 1000 calorie intake and expect the other 1000 calorie from the stored fat? I am sure I am not making much sense...
🙂 What do you call a 🐵monkey walking through a minefield?
😆 Babooom
Dr. Ekerg I am your ardent fan & follow your videos & advice. Can you please make a video if someone has NAFLD grade 2 & uric acid both which are also co- related that what to eat in such a state because NAFLD requires not to eat carbs & eats proteins like chicken, egg & fish but increased uric acid requires not to eat lentils, egg, chicken, etc. due to purine. It's a catch 22 situation so please suggest a diet or foods to eat in such a situation as there is hardly anything on it available on internet
I can't figure out how to enter the giveaway
A
1. Shirataki Noodles
2. Leafy Greens (Romaine/Green Leaf/Arugula/Kale)
3. Non Starchy Veg ( Celery/Cabbage/Asparagus/Cauliflower/Broccoli)
4. Berries (Raspberries/Blackberries/Strawberries/Bluberries)
Thank you! I don’t know why, but it helps me to see the list before I watch the video!!
Appreciate you
@@jenniferolg 16:28
:-) you can read .....
but none of these are essential. eat essential food as much as possible which is meat eggs butter
December 24th 1997 sent home from the hospital with stage four Non-Hodgkin's lymphoma changed my diet here I am 24 years later cancer free
so happy for u‼️
2 months of eating 2 times a day, no overeating and almost no sugar. Lost 8 kg (now 77, at 184 cm height), full of energy, almost never tired. Drastic contrast to my previous state. Cannot thank you enough, Dr. Ekberg.
U make Fitness?
Is more effektiv in combination with bodybuilding
@@hueseyinbas7982 I don't go to a gym, but do sit-ups, push-ups and ab curls 1 or 2 times a day at my max reps. Already discovered that I actually have abs 😁
What foods are you eating
@@LeoNardo-so2sx Mostly chicken, eggs, tomatoes, greens (dill, parsley, onion), sunflower seeds, peanuts. Some other vegetables here and there, an occasional home-made pizza (chicken or ham + mozzarella + tomato). One of the staples is my favourite salad: avocado + carrot + garlic + mayonnaise. I also drink about two spoons of flaxseed oil a day. Basically, I eat anything that is inexpensive (sadly, avocados aren't), satiating and has little to no carbs. Sometimes it feels a bit too limiting, but only because I have relatively little cooking experience, and my repertoire is not that broad yet.
Do u have any tips from stopping to eat snacks? Like for example when im watching something interesting, i want to have snacks with it
Been following you since last May and never thought I would be able to stop the evening snacking. Two good meals a day and fast for at least 16 hour has been a breeze. I have lost over 50 pounds and feel much better and more energetic. THANK YOU!!!
The beginning is difficult but it's so much easier as you stay consistent.
Did you still drink alcohol?
Shirataki , you need them to prepare before actually cooking.
Wash with cold water well and then you boil in water for 1~2 mins.
Japanese use Shirataki for Sukiyaki. Sauce for this ( rice wine , mirin, soya sauce and honey) 😅
Hi Dr Sten I'm a 62 year old Aussie I started my journey with you last November at 266lbs I currently weigh 175lbs and on no meds my previous outlook on future wasn't good but thanks to you my outlook is only positive if we ever meet in person I will buy you a beer only one of course cheers mate
Dr Ekberg, thank you for everything. Because of you, I was able to lose 125lbs. I followed your intermittent fasting advice and eating OMAD. I make sure I eat my vegetables and stay away from foods that spike insulin. Thank you for everything Dr. Ekberg.
Wat were you eating exactly dear, wanna loose weight
The world needs a lot more Dr's like you. I fired mine 10 yrs ago & was told I would die in a yr if I threw away my meds (12 + Aspirin). I changed my diet.. threw away the drugs and my illness is not noticeable being a type 2. The right foods & supplements have brought me good health.
My Doc prescribed 2 different statins, both of which he assured did not cause muscle cramps, both did as was listed on the Mayo Clinic website's "Known Side Effects." I informed him after the 2nd that I had stopped it and that if he prescribed anti cholesterol(sp?) meds for me, ever again, I would not fill the prescription. Anyway, I began eating OMAD, high fat/protein low to no carbs, a lot of cruciferous veggies and some berries. Last time doc had me do labs he commented how glad he was that the statin was working and my cholesterol levels were excellent. Btw, I have lost 100 lbs since January. I'm a bit frustrated that I have plateaued and can't seem to shed the last 100 lbs I still need to get rid of.
@@mr.m.1409 i lost 33 lbs THEN NOTHING! i was so upset so i changed from oatmeal for breakfast to grits and i have lost another 20 lbs and still losing! so just change what you are eating and see if that does the trick! it worked for me
This guy is one of the only docs i trust.
This Doctor turned my life around.
Did you stop cold turkey or slowly?
I’ve been watching and listening to your videos for sometime. You have helped me and my husband soooo much. His blood sugar was averaging about 159. So based on your videos, so carefully explained and so factual, we went on a low carb diet. We have not yet gone to a keto and fasting diet, but the low carb diet has kept his blood sugar down to about 118 average. And mine is below 100. I can’t thank you enough for all of the good information that you present. So factual, and so believable and so verifiable. You are the best!❤
I wanted to thank you, I started following you at the beginning of July and on July 7th I started my weight loss journey. I never thought that eating once a day would be sustainable but after a week it was (normal). After 3 weeks my inflammation was seemingly gone. Now after 5 months I have lost 60+ pounds. By eating one meal that is satisfying it does not feel like I am being deprived. Again Thank you.
Thank you @MrBigedtc for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
1 meal a day? May I ask:
What time did you eat it? &
What did you eat?
Thank you Timothy. I began the carnivore diet on 8th Aug. After about a month I stopped all the heart drugs and all others except a fluid tab as I still had swollen ankles. After 4 months I am eating more veggies and a very little fruit, mainly blueberries. I have lost 16 kg (I'm Australian). and feel so much better. My blood tests for inflammation are better than I have ever had before, in the middle of the normal range. Sten has been our guiding light throughout and I am so grateful as I was extremely sick with autoimmune issues and constant pain and anxiety from polymyalgia. Sooo different now!. All the best with your new life.
@@irene_f. oh yes, i am waiting for the answer from Mr Bigedtc too
@@irene_f. Salads with protein, egg, cheese mostly. Steak and broccoli a couple times a week. The only things I have completely avoided are breads, pasta, starches and sugar. Generally eat around 1PM. I can't remember the last time I was hungry.
2 years ago i was 104 kg and this summer i was 71 κg (177 cm height) I decidedi to start exercize and i gained weight. Now im 81 and im feeling better then ever. Thanks. You are the best .
I've been following this man's dietary advice for 2-4 weeks and I'm already seeing my energy and mood stabilizing, chronic pain and inflammation falling, and brain fog clearing. I feel more conscious and connected to my environment, my sleep cycle has corrected, and I'm more motivated and less anxious. Even if weight loss is not a priority for you I highly recommend following this advice, the benefits to your mood and energy level alone are worth it. I have had depression and brain fog for 5 years and nothing else has worked this well, my sincere thanks to Doctor Ekberg for making this information freely available.
Doc, I want to thank you for the rest of my life... I stopped taking drugs for Diabetes 2. 5yrs ago after a year miseries I started looking for a answer. I found it here long story short. Intermediate fasting eating meat and veggies not touching sugar or sugar substitutes and my diabetes that was killing me for 10 years has all but went away because of this man thank you Doc.. your video change my life.. I was 500 for yrs now I'm 99 am 150+ when eat 2hors I'm back down. Doctors was amazed There Drugs are not the answer Diet an eat less is..Thx again..
Plz elaborate on what u did to reduce ur diab, what u ate etc in detail pls,cud be helpful for many
I love your work, you're literally saving lives, thanks
Thank you @kindbeast6974 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Yes we humans are the only ones who eat processed food, and guess who else OUR PETS and they are getting sick too.
Totally agree! Even when we try to feed them so called “good” pet food we are also making them sick.
Then don't own a pet. Other animals are not meant to be raised by human. Of course this is too late to change.
It is so sad! I am now not only planning my new diet, but also the food for my cats!
How many dogs and cats get cancer it's crazy
@@tubeyou89119 exactly most animals and miserable with humans we don't treat them right I see dogs locked in car that makes me want to cry just leave the poor dogs alone.
Keeping a cat in a flat or apartment when it's designed to explore and curious
Dear Dr. Ekberg. I thank you from the bottom of my heart ❤️. I’ve been following your diet recommendations for the past two months, I naturally fell into OMAD over the past month, and my RA symptoms have been dramatically reduced to I dare say, almost normal? I made the personal decision to give up all grains, all pasta, all starches, all sugars except for some berries here and there.
this is life changing. Your generosity of sharing your knowledge has impacted my life, and I share your channel with many others. One big bonus is I lost 20 pounds as well! Which I needed to do, but my intention of following your diet was more for the autoimmune issues. I can’t say thank you enough. God bless you!
Dear Dr.Ekbeg hallo
Its mor than five years I am watching your videos with great respect.
But at the last 4 months i got skin sensitive.
I took som antihistamine tablets.
When i started keto diet agent
I get skin sensitivety.
Please what you kan advice me.
I am your followers in irak.
Thanks alot
Thank You, Dar. Ekberg. I started my journey from 206 lbs to 145 by starving myself to death. But then I found you and Dr. Pardip Jamandas. I am eating real food now. Who knew that the local supermarket sold Swiss Chard. :). Thank You. Keep up the good work. You are touching a lot of lives.
I love how Dr has the most clickbait-y thumbnails but the actual content actually explains everything that it makes sense, and it's helping me deal with BM a lot. Can't judge a book by its cover
This was a fabulous lesson. More information than I would believe possible. thank you so much doctor.
Thank You @lindafox3619. You are very welcome. Thanks for watching. That is my purpose to provide information people didn't expect.😀
I just wanted to let you know that you inspired me for a sugar free "diet". Since 4 months I only take 2 little spoons of sugar in my coffee. Not more. And, everything changed. Less sleep, more energy for 14 hours work a day. Weight loss from 86 kg at the beginning to 80 kg , now weight gain in muscles, more body water, measured with a body fat scale. Less sweating at high temperatures, skin texture changed due to less fat under the skin, less anger in stressful situations at work. It is never too late, I am 56.
Thanks!
Ps: Body water is now at a good level!
have u try monk fruit?
@@gwenwatanabe8278 thanks, everything is fine!
Wow, that's amazing!
@@HazMatt_Hamburger best cut out all sweetness, hard to start with , but once you’re tuned into zero sugar/ replacements. food tastes great.
I used to take honey in my porridge thinking it was healthy ,now I do not take breakfast nor lunch ( weekends excluded ) and eat once per day . I used to think that you needed a meal before weight training - now I train fasted and feel much better .
Pick something to cut out and do it in small decreasing measurements. The effort is worth it in the way you feel, how you look, and your overall health. 😃
I enjoyed listening to this video. Isn't it shocking how much our diet has changed in the past couple hundred years! Thanks for the information 🙂
Thank u so much doc. I lost 2 kgs in 1 week following your videos.
Started on February 1, 2023, my weight was 70.80 kg. Today my weight is 68.75 kg. I'm so happy
Hi. Can you please suggest which video of him should i watch as a beginner to follow his weight loss tips
Wat are you eating dear
Thank you Dr. Ekberg for talking about the reality of our cultural focus versus the reality concerning food. This will definitely help me focus on getting healthy and the focus on real foods, and then the weight loss will happen. It is easy to get caught up in low calorie because the mainstream tends to focus on keeping calories way down. Thank you again to such good information, and for being so thorough in presenting it! You really make it easier to incorporate this information into daily living! Hope you have a great Friday!
Thank you @angelfriend3710. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Sugar if keeped out of the house, its easy to stay off
But if let in its like inviting a bad habit back
Thank You @garybrown9719. That's the truth. 😀
I have sugar in the house. I use it about once a year. My family called it "white death" after my younger became diabetic at 10 years old. Passed at 28 from complications. I'm not tempted by it at all. It actually tastes disgusting. But yes if you are tempted, don't allow it in the house.
I spent a lifetime eating low calorie gut busting foods and I think it never helped me. The body can’t be tricked that a full stomach means it is nourished.
I now eat smaller portions with protein and fat as the priority and veggies or starch to round it out.
I no longer feel hungry all the time.
It’s not about bulk it’s about nourishment.
It was great to see you on other platforms! As a longtime viewer on your platform I recommend all the time!!
Dr. Ekbergs tutorials are so important .. If people would follow his suggestions it could change their lives exponentially..
Thank you for taking the time to make these videos. Greetings from Rhode Island
Thank You @lynnvangyzen3946. You are welcome. Thanks for watching 😀
I’m looking forward to the blood work classes! Dr.Ekberg you are my health GURU. I look up to you to treat my patients and my family. 🙏🏼
Sten, your channel is amazing. I have got hooked on it an followed Manu of your videos. I have changed my diet and also am of no need of cholesterol medicine. Just by changing my diet and lifestyle. Your channel is very valuable and I would like to extend my thanks. I hope to see more of you.
Whatever the subject, online content just doesn't get any better than this. So glad I found this channel.
Thank you @midi510. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
My most favorite doctor ♥️.
Thank you @truthseeker3094 for letting me know. I really appreciate the feedback. Thanks for watching.😄
As always I appreciate this valuable information. This content is gold for people's health. Hope you are doing well Sten. Good to see you my friend. 👍
Thank You @practicallyIndependent. I appreciate the comment. Good to see you too. 😀
I agree.👍
I LOVE the way you reason out what we SHOULD eat and WHY! Thank you!! 😁
Your Tha Best Doctor I See In My Life God bless you
I always like your greeting "Hello health champions~" so warm friendly welcoming.🤗
Thank you doc! Great work !! Appreciate what you do !! 👍👍
Thank you @balabalakrishna9960 for letting me know. I really appreciate the feedback. Thanks for watching.😄
A QUESTION I’ve always had: if the fibre in foods slow down the absorption of sugar/glucose into the body .. would it also slow down the absorption of the minerals/nutrients ?? 🤔✨ Thank you Dr. Ekberg for all you do .. You’re Awesome !!!
great question. too bad he has not replied.
@@BeefMalPassado you have a link to coffee being bad? I've always heard its good. Thats black though no sugar or creamers. Now the sugars are not good, but coffee is good.
@@Daesha2u Coffee is great! Just have it separate from meals (at least 1 hour before or after meals) because then it won't interfere with for example iron absorbtion
Dr Ekberg...I consider you to be the ULTIMATE in the field of obtaining good health by food.
I am a doctor myself and hence feel am able to absorb the information well. On top of it you have such a calming presence and an amazing personality...I would love to email you(just to tell my story and extend deep gratitude)...is there an email ID I can get?
Thank you always
i saw your videos on diabetes. I followed your diet explanation and my sugar level went down to almost normal. i feel better more energetic. good thing is i don't hungry anymore.
Everything made so much sense. 👍
Thanks a lot Dr. Ekberg. God bless you!
I must admit, he has a great sense of humor in addition to the fantastic information.
Dogs and cats, and farm raised livestock are now eating processed food, they are suffering as well.
I've been following your advice for 2 years and thing for me have improved immensely. Thank you for your informative information you share with us.
Hi Docter! Glad to see your new video. Greetings from Martin, The Netherlands!🤝😎🇳🇱
Thank You @martinelectraglide8490.😀
I had some of these noodles and you have to rinse them they smell fishy but were great with butter salt and pepper
This doctor is a blessing! Love his knowledge…. I have watched 4 of his podcasts and I am hooked and am making changes to be healthier!
Another great video Doc. I nearly skipped this with not being too interested in the title of the vid. I think the first 10 mins of the video is a beginners guide to what everyone needs when they are thinking of lifestyle changes. Keep up the good work and thank you.
Thank you for your great, and absolutely necessary videos. The information is priceless! You are an excellent teacher. You speak at a rate that is easy to follow and your voice is so calm that we are comforted and confident that you truly want the best for mankind. You are a blessing. Thank you for you humble, generous spirit.
Dr Sten :
I just went 5 days
fasting , and I am
Not hungry .
I find it odd to hear You
talking about people and Animals talking about eating to
to gain satiety !
While I sit here listening about food
And I am totally without hunger after
5 full days !
I think I could go another 5 days !
But that might not be
good for my health !
I will eat again tomorrow at noon .
DML
Hello Dr Sten:
I am a bit concerned
about maintaining
weight loss .
I saw one of Your vids about trying to
fool my internal cycle
I am planning to
fast 3 days
Eat 2-3 days
Fast 3 days
Eat 2 days
Fast 3 days
Eat 3days
fast 3 days
Eat 2 days
Fast 2 days
Continue an unequal
cycle until I reach
my optimal weight
Then, slow down a bit bit .
Perhaps Eat 5 days .
Fast 3 days .
What do You think
Of my plan ?
Mike
Always so clear and concise, thanks
Always love your videos, your content & presentation are of much value! Thank you.
last april i started eating breakfast and then at 2thirty or 3 in the afternoon i eat a meal and here it is december and i am down 53 lbs! i dont count calories but i do eat half of what i used to! i drink coffee and water tea! no junk food period! i dont miss it either!
Everywhere in the world is december, isn't it?
Hats off to your hard work stay blessed and happy your new subscriber
Thank you @ahmadfarooq7009 for letting me know. I really appreciate the feedback. Welcome to the channel and thanks for watching.😄
You are indeed a blessing doctor. Thank you truly. Thanks to you, my younger brother and I have reversed our metabolic syndromes and diseases and we no longer take medications.
Thank you sir🙏🏻
As Celiac I found gluten free foods to be more unhealthy and loaded with sugars. Natural and most bioavailable foods rock.
Thank you doctor for all you do for us.
Soooo funny and wise Dr, 👌
Only one who really explain and teach.
Thank you very very much.🙏❤
Thank you for all of the wonderful insight you teach on your channel.
Interesting and informative as usual! I find the difference in "leafy greens" depending on where you are from amusing. I grew up on mustard greens collard greens, turnip greens. I don't believe I have ever ate any from your list.
Dr. Ekberg, do you have videos on how to improve or maintain the bone health through food and if not then can you please create content on this topic. I have religiously followed your tips to bring down my A1C and make my body insulin sensitive. A big thank you 🙏🏻
Well said! It’s about what you DO eat. Change the way you think about nutrition. And ENJOY what you eat.
What do you STORE for Times of Emergency?
Your video's make me go through my kitchen.
Tin with Bean - Fish - Crackers - Milk - Nuts - Paste - Oil .
The timing of this video could not have been any better for me personally. Just last night I learned about Shirataki noodles in my quest to find a low-carb substitute for pasta.
I have eaten shirataki noodles without any problem several times. I got a new product that I thought was in a one-serving packet. I ate the whole thing, and it gave me diarrhea. Then I found out that it was a two-serving package. I learned that eating two servings was too much fiber.
Thank You @lydiajohnson3592.😀
Shiritaki noodles are my favourite. They are more well known as "Konjac noodles". There are also Konjac Jellies that are under 10 kcal, i love them and they taste so good!
Don’t count calories he says. “That won’t work.” And in reality it’s literally the only for sure method of losing weight consistently, and keeping it off.
Best Doc on the interwebs
Thank you @brad2109 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Thanks for your channel. Too many doctors seem to go by a book that matches medications to symptoms. We need to "understand", not just "know."
Sadly animals in captivity by humans are feed processed food too.
Thank You @barbarasaunders2160. Yes. That is why I always look for grass fed, pastured, and wild caught. Plus the only animals that are almost as sick as humans are pets, because we feed them too. 😬
@@drekberg 😭
I've already bought the work course. Please let me know if there's additional step ,just to be sure this coming Sunday I'll be able to watch the live course.
Thank You silvia mc allister for asking. An email should be coming out soon.😀
Where can I see your video on high blood pressure?
I really need it doctor.
I have high blood pressure but I don't want to be condemned to drugs of any kind
Thank you @enemchukwunonso4299 for asking. Here are several videos on blood pressure. ua-cam.com/users/drekbergsearch?query=blood+pressure 😀
Great work that no words can describe the thankfulness what you really deserve
Danke!
Thank You SkateNightPaderborn so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
Thank you doctor you are helping me i am 22 years old just out of college and ive never heard about this stuff before u present the info in a clear and concise and easy to understand way
Dr. Ekberg, Just subscribed, I'm a believer and a proud follower! If you were to proclaim a new religion, I'd be the first one to convert... LOL. Your health guidelines simply work and are sustainable!
Proud of you doctor I’m learning a lot from this information you provided 👏👏👏🙏
❤ excited about the blood course!
Thank you doc now I have become a doc at home with your teachings 🙏🙏
can you make a video addressing the psychology behind overeating and how to properly respond to satiety cues?
I learned a lot about dieting smarter and keto especially works -from your channel, so thanks.
My problem is I really like eating. I enjoy the ritual, the pleasant experience on many levels. Sitting down with friends to share food is possibly the most enjoyable experience I know. I don't think I would eat tasty gravel, but tasty food that does not do anything except remove my feeling hungry/hangry is worth a shot. In my world. I know, I lack discipline and need shooting. Doing OMAD most days gets me angry at about the 16-18 hour mark unless I am lost in a world of work and just don't allow my mind to go there. 5 and 7 day fasts were fun if just to prove to myself I can discipline myself. You inspired me, thanks.
I reckon if you give most animals plenty of food to eat with no exercise for that food, they get fat like we do. At least my chooks, sheep, cows, dogs and cats all get fat. On my farm anyway. Growing up, my pet mice and rats also got fat. Maybe it was the food I gave them, but they became fat just like I did as I aged.
Stopping their food, whatever they eat, stops them from getting fat. It just does. Some foods are definitely worse than others, like sugar.
Again, thanks for all your thoughts.
Always learning from you or a good reminder about different foods. Thank you! 🙏🏻👏🏻👍🏻😃
Excellent idea about explanation of reading blood work! Also, it could show adjustment toward diet or some others habits to get these results better! Finally, you could write a book about it, I’m confidant it would appeal to a lot of readers! We wouldn’t have search internet to find out what they mean! 👌👍
@SoaRDylann You tray to play me?
Hi Dr. Ekberg 👋🐈 Well, I have a cat... yet he is too finiky and grumpy to loan out to you. 🐈
I read a couple of comments that stated if we listened to the experts then we would be left with nothing to eat. Obviously those individuals were NOT listening!
Thank you for a generalized overview. You never fail to give my little grey matter stimulating information to delve upon. Merci beaucoup 🤗🐈
Thank for shearing all your knowledge. You are giving us wonderful tool for life ❤️
Thank you, Dr. Ekberg. You are a life changer.
I love your evidence based approach
1). Shairataki Noodles
2).
Not sure what is better, your sharing of knowledge or your sense of humor!!! Thank you for what you do!
I just started following you. You are so good you explained it very clearly slowly an surely. Could you discuss also what balance food to eat for high ferritin pls. Thank you
Fantastic information as always, thank you Dr Ekberg!
Thanks for sharing. Best doc on UA-cam.
Dr. E, you are truly happy when you talk about cats. I see you 👀 my fellow cat lover
Hello doc good day
Watching in Rome thank you for your good vlog ❤️💪
Thank You @blessiecaronan8178. Same to you 😀
@@drekberg i already start my diet right the day i found one of your video a week ago thanks for sharing your good knowledge Dr. ekberg
May God Bless you more❤️🙏💪
Ha! 🏆
I never realized it before, but I do eat low-gravel most of the time.
Easy: just eat natural food, no processed one
HAHAHA! My new diet = sawdust, cardboard and gravel! I love you, Dr. Sten! 😅
I love how the titles bait people to look for a list of tips and instead you get to learn more than that.
Thank you @samik8008. That's the plan. Tricking people into health and happiness. LOL 😄
Thank you Dr. Ekberg! . I have made so many improvements since March thanks to you. Keep up the amazing work! :)