What Does an Electrolyte Do?
Вставка
- Опубліковано 14 тра 2024
- Check out Dr. Berg's Electrolyte Powder Here: 🛒 drbrg.co/3vqIbjH
We know electrolytes are important, but what do they actually do? Find out.
Timestamps
0:00 Electrolytes
0:10 What do electrolytes do?
4:30 Bulletproof your immune system *free course
Today I want to cover what electrolytes do, with a special focus on five specific electrolytes.
1. Sodium:
• Hydrates
• Is involved in oxygen transport
• Works with potassium to generate electrical potential (the sodium-potassium pump)
• Decreased sodium can lead to weakness, tiredness, and low endurance
2. Potassium:
• Supports the nerve and muscle interaction
• Works with sodium to generate electrical potential (the sodium-potassium pump)
• Decreased potassium can lead to weakness and tiredness
3. Magnesium:
• Controls the absorption of sodium and potassium
• Is associated with oxygen
• Supports the relaxation of the muscle
• May help prevent muscle cramps
• May be necessary for workouts (especially long or intense workouts)
• Decreased magnesium may lead to muscle cramps and low endurance
4. Calcium:
• Supports muscle contraction
• Supports neuromuscular excitability
• Decreased calcium can lead to tetany, muscle cramps, and skeletal muscle weakness
5. Chloride:
• Supports hydration
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what electrolytes do.
The only person that i take seriously about health
dr berg!!!
Me too
Ditto
Ditto in the first degree !!!!!!
Dr Eric Berg is definitely a blessing!! Dr. Sten Ekberg is also nothing less than truly amazing though. I would really recommend his channel also for anyone who cares about their health and seeks a trustworthy source of information
I am a dietitian and since I discovered ur videos, I just ask the really curious patients to follow u😄. Respect n gratitude from Mumbai🙌🙌
Define curious please
@@beatrizaceiton2396 the Definition of curious -
1)eager to know or learn something
2) strange or unusual
😉👍
@@beatrizaceiton2396 what
@@beatrizaceiton2396 google it
yes, there is a difference. Those who really want to know and the "don't care" whatever ones.
Who else is thankful
for a knowledgeable doctor
sharing his wisdom with everyone
for
FREE
just for the betterment
of the HEALTH
of all mankind
Me 🤗
I don't know how he is as a Chiroprator.
I'm 56 and my brother is 66, we climb ladders up and down, up and down in our work of hanging new gutters. We have a bottle of Distilled water with Liquid Trace Minerals added and a heavy dose of Salt. We sip on this throughout the day, as we walk back to our trailer to roll out new gutters. We chase this mix of electrolytes with fresh distilled water with added back Trace Minerals and a dash of salt. My lower back is completely healed and my older brothers' knees and joints are 100% back to normal.
Distill your water folks, as tap water water is horrible and loaded with toxins. What a huge difference in our bodies as we up'd our Veggie intake, cut sugar, cut flour and focused on good meats, fish and chicken.
Thanks to Dr. Berg, we feel great at our age. All our clients health is off the scale BAD!!!
Our last client was 78 and on 18 meds. Say What???? That is just crazy!
Eating lots of ORGANIC veggies is what makes the body function so well in my opinion.
No fast food at all in my life and ABSOLUTELY ZERO soda pops. That sheese is pure JUNK and Poison!
Bravo! Isn’t it amazing how life-changing Dr Berg’s videos are?!
Wow!!! That's really impressive!! Well done.👍
Here bloody here... just what I wanted to say....
@4Truth This sounds good, could you list the the ratios of distilled water to liquid trace minerals to salt when you mix them together? Do you have a particular preference/brand when it come to trace minerals and salt? Thnx....
Much respect for your caring to share, Sir! God bless you both!
When I finish medical school, just know you were a big part of it Doc. Thank you so much I’ve learned so much from you! UIC ‘25
Congratulations to you for embarking on this journey of success. Screenshot your comment and post on your door so you can be reminded of it everyday. 💜
uic 2020!!!!!
This doctor is great. Never knew the wiggle below my eye meant calcium deficiency...! Man it’s eye opening...! Thank you so much Doctor Eric. 🙏🏼
Thanks doc now I know my weak grip is calcium and potassium deficiency. Ride on doc. You're highly appreciated.
I get that sometimes, too. It feels weird, and looks weird to see it twitching. Eww. 😝
I have floaters not fun at all. My first day taking Dr.Bergs Electrolyte powder with acv
@@OrlenaGEstrada May I ask you how are you doing with Dr. Berg´s Electrolyte powder? Today is my first day. What acv means, please? Hope you doing well and floaters are not an issue any longer. Cheers!
@@pichichipichi HI, The electrolytes have worked great for me I no longer feel fatigue helps with my energy. acv is apple cider vinegar.
You truly have a gift to teach and connect all the dots! Thank you Dr Berg!
I am just amazed that how u put complex medical concepts clearly for common man to easily understand.. My respect and regards to u from Pakistan..
A good teacher knows how to make the complex simple. On the other hand, an arrogant jackass makes simple information extremely complex to make themselves out to be some great one.
jai pakistan !!
But it's all against Laws of Qur'an. Are you comfortable with it?
@@sushilshukla6636 what is against of Quran in this...shukla ji
@@sushilshukla6636 shukla tum pagal ho
I wish i would've known this info 20 years ago...
I worked outside all day, sweating... not replenishing my electrolytes... not feeling good after working so long like that... blood pressure was high and I was avoiding salt, fat, and all the good stuff that my doctor suggested to avoid...
I worked hard and didn't eat enough during the day because it was so hot... it made it hard to work... by the time I did eat, it was time to go to sleep, and I would crash hard with a full belly... but was it digesting properly??? Probably not...
One day before ever watching dr. Berg, I took some salt in my hand and chased it down with water...
My blood pressure dropped...
Ever since then, I did the opposite of what I was told and am starting to feel better... started watchn dr. Berg's videos and he reaffirmed what I was already onto... been watching ever since... because he actually makes sense... unlike the idiopathic, drug pushing doctors I've been to... instead of finding out why my BP was high, they gave me BP meds that made me feel worse... I quit taking them shortly after, because they were killing me... my heart was fighting to beat without the electrolytes and the BP meds were fighting my heart... only if I would've known then, I wouldn't be trying to get my health back on track... I'd STILL be healthy instead... but... as long as you do learn something from bad situations, you can make a difference in your life and help others along the way...
How's your blood pressure doing today 2 yrs yrs later? Today is May 27, 2023
As long as your heart is beating, it's never too late
I’m getting back into weight training and I turned 43 years old two days ago. I found this channel a few weeks ago and I love it! Very informative and helpful. I’ve learned so much and have so much more to learn. Thank you so much, Doc!
Tried my first scoop of dr Berg's electrolyte powder today. It seriously made a great difference for me.
Dr. Berg is one of the few physicians that really stands back behind Do no harm ♥️
He is a real doctor, to me. Not like the rest. "Do no harm". Period.
I cannot express in words how much I appreciate these videos you're helping so many people. I have so many questions answered in this single video. I guess I've been deficient in most my electrolytes and it makes so much sense why some days I feel like I can lift the planet and other days not even a piece of paper THANK YOU SO MUCH Dr. Eric you are making me healthier every single day. I've been neglecting my health for so long I'm currently 26 years old and will not neglect my health any longer thank you so much!!!!!
This electrolyte powder is seriously the best. I honestly dont have words to describe how good this product is. I was a cross country runner high school and throughout college. I know for a fact that I would have had faster times with this product back then.
Thank you Dr. Berg my husband and I love your products and videos. I take notes every time I watch one of your lessons. your a human angel. Peace love and light to your soul.
What electrolyte powder are you speaking of? Please send a link if you would please. I am sodium deficient and need help.
Eat more salt. Electrolytes are cheap, drink mixes are way overpriced
@@Step-n-Wolf true. Peace love light 🤍
Dr. Berg, I have been a fan of you for years but I never really tried any of the methods or things that you feature in your videos until just a week ago when I purchased your hydration capsules and that changed everything for the better for me! I use to always feel very tired, unmotivated, lost and confused almost all the time and without doing much but after your recommendation to try these and all of those symptoms are now gone. Thank you so very much for all of your continuous amazing effort!
Last fall I had low blood pressure, but reversed that by increasing my salt intake. (I don't eat processed foods so I have to add pink salt to my foods.) Then this Feb and much of March, I had palpitations and shortness of breath. Finally got an EKG and blood tests, and all was "normal" except for slightly below-normal hemoglobin and hemotocrit levels. Now I feel normal again. I think that's because I've paid more attention to getting enough iron, salt and magnesium. I also make sure to time my calcium supplements or foods at least two hours before or after my iron foods (calcium interferes with iron absorption), exercise daily (no more skipping days), and most importantly -- managing how I react to stress. Stress control is key. I hope these tips help someone else who might have similar issues.
I also don't use salt much but pink salt in water is sooooo nauseating. Salt in Coca cola helps but drinking it just makes me nauseous. Any ideas?
@@kateturner1849 try a pinch or two in coffee, or tea or juice; it's good and it neutralizes the acid as well. It's also good in coconut water. And coconut milk. In Thailand they make a summer desert tonic using boiled coconut milk with equal amounts if sugar and salt, then pour it over rice, delicious!
Thank you for sharing
@@kateturner1849 sourkrout, baked kale chips with salt...like chips goes down easy.
What where you diagnose with palpitations and shortness of breath did you went to the ER?
I first watched this video in my nutrition class. Very brief and clear! Thanks Doc!
Thank you Dr. Eric Berg for all your wonderful videos !
So look at consuming stinging nettles cooked or as a tea. It's free and highly nutritious. I dried them out grind them up and sprinkle just a little as its concentrated on food.
Wow, so much valuable information in such a succinct and short explanation. Thank you!
Hello to Dr. Berg and his wonderful team ❤ 🙋♀️
Dr Berg , you're the only advise I need and my health has improved.
I have to subscribe you, because whenever I search a video related to health on UA-cam, you have already made videos on that topic. You have great knowledge. Love from India❤️
Great info Dr. Berg - thank you!
Unfortunately doctors in the UK are no longer taught any of this stuff. They are reduced now to functionaries that match a patient with the most profitable Pharmaceutical product in stock.
A bit like modern mechanics that can't fix cars but can hook one up to a diagnostic device and then fit whichever boxed products the device tells them to.
So true. We’ve been Americanized and monopolized. It’s awful.
Parents don’t teach it. Teachers don’t teach it. Doctors don’t teach it. It was impossible to learn.
Uni students scoff at any information that wasn’t provided to them directly at uni not realizing their education is stunted on purpose. And they wonder why they get no respect now. We know they don’t know enough now.
When my in-laws died and we had to sort out their personal effects, both had a whole carrier bag full of meds. I'm positive that none of these were needed. The whole thing is a con.
It's throughout our culture. A friend was VASTLY overcharged at a fast food restaurant. The person behind the counter kept saying it was correct because that was what the cash register said. Any person with normal math skills could see this was wrong without any calculations, but the counter person only believed the register. I've had a furnace repair guy following protocols that were useless when even I, totally untrained in this could glimpse what was wrong with what he was saying. Of course, the worst is when people's lives and health are at stake. Though biological organism are far more complicated, even machines can have unique characteristics.
Not just the UK dealing with over medicating. We, in the US dealing with the same. They don't teach our Dr's to treat the problem but mask and bandaid the symptoms at best which then make us sicker and end up more meds only making big pharma richer and us sicker! No more healthcare...we now live in an Era of sickcare! Thank you Dr. Berge for all your knowlege!
Thank you for this doc👍🏼💚 I was always wondering about these guys functions ✨
I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well. -Psalms 139:14
Best explnation. You answered all my questions and concerns plus a few questions I didn't know to ask.
Thanks for your Devotion to helping others with their Struggles with their Health Problems, you certainly have helped Me.
You have been such big help in my life thank you! You helped me stop being Anemic after following your advice. I have enegry not passing out like I use to.
After watching this video I realize I suffer from many of the issues described in this video. As an endurance athlete in a very hot and dry environment staying properly hydrated with electrolyte balance is extremely important. So today I ordered some of Dr. Berg's electrolyte powder and I can't wait to see if there are some performance gains that might come from using this product.
Dr. Berg, Thank you for your informative and great podcast which I always look forward to. 🙏
Thanks a lot Dr Berg for the great and amazing video and for the advice, information and tips. Though this does sound a bit complicated and sophisticated. 👍👍👍👍
You've done it again Dr. Berg; answered a question I've had for yrs. Doc doesn't want to hear frivolous concerns of that nature. By the time I go, I've forgotten anyway. My left eye twitches (seemingly) under high stress. Now I know why. Usually under such conditions, the diet suffers.
Hi Dr. Eric, doing a great job! can u please do a video on hair regrowth as well. Thanks
I am very happy because I discovered your Chanel for one year ago... Ur the best Dr that I have seen..l follow your vedios every day.. Thank you Dr u r so great
Great information in all the years being around Digestions coaches & physios you explain this in great detail that is understandable for me thank you
YOU ARE AMAZING DOC THANKYOU FOR TRACHING❤️
I am sure that i had survived first Covid 19 because of him.
Thank you Dr for providing us free information. I don't wanna skip any of your videos ,to improve my health. You are the best👍
Bravo Dr. Eric. That helps me so much. I am 76 years cycling 90+km per week and 12km marching on the sandy beach. I'm going to add some milk to my drink and chew on a few nuts to aid my recovery from exercise.
Thank you for all the great information that you're sharing.
Would like to ask on a theoretical standpoint since we're all different, which would be a recommended ratio between these electrolytes for a high endurance workout (marathon running and above)? Thank you!
these short videos are great education tool...a true blessing...they should play these at school health class....starting in the 1st grade
Ditto very true
Oh you are so awesome. Thank you for all your knowledge. Every little detail makes a difference. I appreciate all your videos. I KNOW YOU MUST YOU PUT A LOT OF YOUR KNOWLEDGE IN YOUR VIDEOS TO HELP OTHERS. I REALLY WANT TO SAY THANK YOU SO MUCH. I WILL CONTINUE TO SHARE OTHERS.
Hola Dr... your videos are excellent. I always learn something new. Gracias 😊😊😊
Dr.Eric, could you please inform us about Boron deficiency? Some scientists say that in many places the soil does not have enough Boron left after using the same land for centuries. So they say we don't get the same amount of Boron from vegetables as our ancestors used to get.
Wow Doc🙌🏾 Thankyou so much 4this explanation👏🏾
Great articles and information, Eric.....thank you.
Thank you dr berg
I love your content
I’ve been a fan for so long
100% respect for u Dr. Berg ❤
This Dr Berg makes it so understandable thank you so much God bless you n family
ameen
very informal! ive been fasting and for a week i couldnt breathe right, and my heart hurt when i went to bed, I finally looked up like irregular heartbeat from fasting and it said flatout heart arrythmia, so apparently i just needed to eat banannas and get my electrolytes up and hours after consuming that I felt a million times better, i cant believe how scary that was. we need more people to learn this stuff, its so needed, especially for dumbies like me
Great explanation, thanks for the video!
I noticed online experts seem to be afraid to give ppl limits/ a guide to how much people should be taking.
It might be a good video. Like... here are the quantities of sodium, potassium and magnesium you should be taking while on Keto.
Great information presented in a way that is easy to understand. Thanks Dr. Berg!
You're welcome! Glad to know you liked it!
I was revising my knowledge of hydration with Dr Berg; saw my previous comments, haha !! His videos are still Brilliant & Essential !! Thanks very much, Dr Berg !
New to channel and loving it! Do you have a video on recommended amounts on each electrolyte? Thanks
Thank you. Dr Berg 🤗
I was looking at the ingredients list on your electrolyte powder, and I'm curious why you chose magnesium citrate over the other forms. Also, I'm diabetic and my nutritionist says I need to watch my potassium intake. What are your thoughts on this?
Awesome! Please keep helping us all Doctor!
Just found you and am so happy
thanks al gor rhythm
subbed liked and loved
Thanks for keeping me educated in quarantine sir! I appreciate it, by the way how do I gain weight with keto diet?
Thank you Dr. Berg.
Thanks for this! Got any tips on how to deal with tight calves while exercising?
Thank you dr. Berg . I really appreciate the full insight about hydration ! To think my GP + has been ignoring my complaints about struggling to stay hydrated. I have been using Alkaline 88 water. 1/2 Alkaline water 1/2 spring water. It's been helpful. But, I've still have had some dehydration at time's. The only things that I've been drinking for the most part: is clean water, almond milk. Sometimes herbal teas. This summer I have actually made watermelon juice which is I've learned full of amino acids! I also found that it did help me feel like always more hydrated. I just to say I also learned that the only part of the watermelon you cannot utilize is the peeling. The seeds that we were always told not to swallow I have learned that you should eat the seeds for Zink! The other thing I have done this summer was ate a lot of cantaloupe which is hydrating from what I read. There is one more thing that I use when I can afford to colon and that's adding liquid chlorophyll to my water. I used to do that on a daily basis multiple times through the day, when I could afford to do it on a regular basis. It's not just hydrating it's also a good blood purifier as well as an added source of K2. To say the least ...
Have a wonderful day Everyone,
Gotta love this channel
my cat loves you too!! 😺♥️♥️♥️
@ Dr Berg, I wish you would have promoted your electrolyte powder. Its AWESOME!!!
It brings down my blood pressure and gives me energy.😎
He promoted it in the drop-down box under the video.
@@COOLKITTY1995 oh, ok. Thanks. 😊
Thanks
Very nicely explained.
Dr. That drawing looks just like me .🤩🙃..You are so generous and I love learning by your explanation..talks and insights..Thank you ..You are so appreviated.
Your time and information is very much appreciated ! Thanks from sweet home Alabama .
Good timing on this one Doc. I've been getting palpitations a LOT. Just bought your elecrolyte powder a week ago 🙏 p.s. its helping!!
Glad I came across your comment. I been getting palpitations went to the doc ekg was good...they want me as precaution to see cardiologist...its scary but I don't drink a lot of water been working out. Maybe I need electrolytes
@@peachmitchell6431 Wow! It definitely can't hurt to try them! I pray it works for you 🙏
Same here. After getting very sick in a less than 24 hour period and not being able to eat for several days except liquids, I’ve had a hard time coming back from it and I’ve also been doing low-carb/keto diet. The palpitations and shaking is really bad for a while there. They have become less but they’re still occurring every couple of days. So I’m looking for a way to deal with this possible potassium, magnesium deficiency that I probably have. I also have an appointment to see a cardiologist this Friday
@@eleanormassaro5195 three weeks on. How did everything go? Electrolytes?
What powder? And where do you get it?
Thank you for the great content
Thanks Doc, stay hydrated everyone.
Never knew sodium was part of the oxygen delivery system....good to know...thanks for the info. Dr. Berg much appreciated and grateful....
Great video as usual 👏 However, it would have been even better to give an example of what to eat and/or do to fully satisfy the requirement a typical person needs. For example, I read that it’s best to get magnesium via transdermal application rather than a digestive supplement and I’m sure that eating some food rich in one thing will inhibit the absorption of another.
Yea that's why I clicked on the video
Dr.Berg you are a blessing that was send my way I am so grateful for all of your knowledge and wisdom thank you God Bless you, these video are so good!
You re awesome!!thanks for all these infos🙏🏻🙏🏻
Hey Dr. Berg, great information as always. Do you have a list of foods that are best to consume in order to gain these different electrolytes?! Or a video perhaps?! Thank you!
Watermelon, coconut water, cucumbers, celery are some of the foods I go to for hydration but pretty much most fruit will hydrate you well.
Beloved doctor, could you teach us about HEMP-seeds proteins, HEMP-seeds oil, pumpkin-seeds proteins, and pumpkin-seeds oil.?
Great video and Thank you!
So good, helping people by knowing this. Sharing this video
Dr Berg's Electrolyte Powder is EXCELLENT !!! 💙
Yes, and the orange flavored one is so delicious it’s now my substitute for that morning glass of OJ!
When is a good time to take it?
Would you recommend me getting it if I have his wheat grass juice powder? The one scoop has the recommended daily dose of potassium.
@@tmob_leeroy550 personally, i would.
It makes a delicious, refreshing drink. I can't get through the Summertime heat without it
Love it!🙌🏻
1:58 imagine working every day for eight hours in such an office, how not to be depressed, exhausted, pooped, burnt out?
Wow, thanks a lot, Dr. Berg for educating us about our health. I learned a lot from you... 👍😊
God bless us all with healthy spirit, soul and body! 🙏🙏🙏😇💕
Recently realized how important electrolytes are, been pounding RO water for years and ended up really dehyrated, started adding mag cit, cal cit, and potasium cit, salt, baking soda, and drinking same ammount of water gained 7lbs of water weight in a week. Muscles look much fuller and better. Eyes even whitened up. Used citrate versions because i also experimented with a low oxylate diet and went through dumping symptoms for a few weeks
I saw an advertisement for Fire Tonic which is a concoction of Apple Cider Vinegar with other additives. I’d love to get your thoughts on this product.
Hello Dr Berg! Your electrolytes have saved my life...literally. I take it religiously with additional pink salt to control my heart arrhythmias and it has reduce the occurrence of my leg cramps after a full work day. It's fantastic stuff! Thank you! Thank you! ❤💋💐
Hello Evelyn. How many times a day do you use the mix? Is it safe to drink it 3 times a day?
Glad to hear that you are feeling better.
What do I buy?
@@dethstormpx4 remond salt or pink himalayan salt
thnks for informative ELECTROLYTES Vedio I was in Hospital lack of Sodium (ELECTROLYTES ) it took 5 days to get better My symptoms was SEVERE CROWN HEADACHE /Dizziness n severe weakness. ..
Thank you for sharing your knowledge freely, Dr. Berg
You're most welcome.
💚Thank You!!👍🏽
@1:25 I like how he said the way your body is design!
Amen 🙏🏻to that God makes No mistakes
Another winner from Dr. Berg Thank you! 🤗👍🌴
Thank you Doc.
One of the best channels on UA-cam.
Ditto in the first degree
Nailed it. Magnesium shortage causing my problems. Leafy greens. Thank you most kindly Dr. Berg.
magnesium is the most important mineral of all, if u deficient u will be sick
@@gaga1298 Yes, I see that now, thanks Cristian.
A m glad find you Dr Berg ,, You are a real treasure for us ,, That’s everything what you sharing with us ,, Sending my 🙌✊to you from Australia,!God bless you Dr Berg ,🙏
Healthy dosage minimum/ maxium would be very helpful. It is of little consequence if we are not getting enough of or getting to much of these essential minerals. thank you.
If you take the D3&K2 do you need calcium supplement on top of that or just increase the D3&K2?
I’ve been OMAD for over two years and I don’t understand how anyone can think about fasting without taking proper electrolytes. I’m convinced it’s why so many fail.
What you take?
@@dear396
2 tbsp Apple Cider Vinegar
1 tsp Cream of Tartar
1 tsp Pink Himalayan Salt
1/2 tsp lime juice
500mg Magnesium triple complex
Cell salts ... Salts of salvation
Great information Thankyou!!!!!
My wife has been recently diagnosed with Paradoxical Vocal Cord Dysfunction, but even the two different ENT specialist she saw don’t know exactly what she may have as they’ve never seen anyone with specific spasms like she gets. Not sure if this is some sort of sign that your video came up on my feed, but after researching Tetany, one of the symptoms has to do with laryngospasms… This might be a new direction and a possible remedy to our issue that for some reason, no one seems to know anything about. Thank you Dr! 🙏🙏🙏
Ditto… Great Dr with So Much Helpful Information. Thx for Sharing.
Sure. Hope my videos will help you. Take care.
@@Drberg they really do. I am super appreciative to you for all of your informative info. Thx So VERY MUCH…. Also, I am sorry to hear that you’re having a hard time with particular “people/social media”, all b/c yr offering helpful information. Its amazing that you would go out of your way to be so kind to offer help and knowledge related to how the body functions and how and why diet, vitamins, and minerals could be the answer to so many in need. It’s very frustrating to think anyone would have an issue with it. I definitely feel yr frustration. I have shared yr channel with several people who love you just like I do 🥰🥰 We are with you…. Take care