@@GhastlyCretinactually I think it’s the opposite, research shows that decreased calcium intake can lead to calcium stones, as it forces your parathyroid gland to secret more calcium which goes directly into the blood stream, and calcium in the gut (the one you eat binds to oxalate) and passes to become stool instead of going into your bloodstream and eventually becoming urine
I will steal this name, patent it, then sit on the patent for years waiting to sue the first person to become successful selling a drink with this name...
If you are handicapped or unable to exercise to help with your bone density get yourself one of those vibration plates called life pro and sit on the that or exercise on that or just put your feet on that and stand up the vibration there will stimulate bone growth... It has helped me with my neuropathy in my feet
Well, except Neuropathy has absolutely nothing to do with your foot bones. It's a Nerve impingement issue usually caused by tight or fitting shoes that cause bunions, hammer toes, flat feet, etc. If it did produce more bone growth then you would certainly compound the issue by increasing the deformity.
Be careful not to overexercise yourself, because I found out first hand that it can happen. I joined the military with literally no prior training whatsoever, and I immediately transitioned from a couch potato life to running literal mini marathons everyday. As to how I managed to graduate basic training on time with hardly any problems aside from blisters remains a mystery, but when I got to tech school that's when it all went downhill. I had one of the longest tech schools so this was over a period of a few months, but I noticed it was getting harder and progressively more painful to walk, and especially run on my left leg, particularly on the lower half of the front of my leg. It got to the point where it was almost unbearable to march so I went to the doctor to get it checked out. Took some X-rays and was told that I was developing a stress fracture. It wasn't technically a full on fracture yet, but it was going to break if I kept putting constant strain on it, so I had to rest it for a few weeks. Thankfully it healed and I never had a problem with it again, but the most important part about exercising that a lot of people seem to overlook is don't overdo it and if youre suddenly going from a lazy life to the work out life, try to gradually ease yourself into it.
So you were unhealthy and lazy then you trained with bad form? Got it. There’s no such thing as over-exertion or over-training. You just can’t perform right and never had.
@@JulieGallicchioshut the fuck up man, over exercising is a thing for everyone. too many sets of squats and your legs will eventually rip themselves apart. running until you collapse after living a sedentary lifestyle is a great way to shred your shins. you don’t go from a potato to a triathalete even if your form is perfect. progressive overload applies to almost everything.
@@JulieGallicchiohow can you accuse someone of never training right or hard and then say something that someone who has trained hard in their life would never say? Recovery is literally one of the main principles of any training routine.
I am 56. Menopause. Started strenth weight training and linedancing. Not use to it. Very tired. At least, i sleep better. Great video. Very informative.
Remember, consistency is key. Not intensity. Sure it will help. However if you keep on a schedule (3 days a week) you will absolutely see improvements.
I should know, after menopause here. It was suggested to keep up the strength training, I walk w/a backpack which contains a laptop also because I am returning back to school, all material is online. I used to get really tired too, as I have no vehicle and use the bus. Not it isn't so bad, took me about 3-4 months to get used to the weight.
I lived a sedentary life for quite a while and my body just didn’t feel good I was tired all the time I would have mood swings I’d get out of breath easily and my body overall just didn’t feel good. So I bought a peloton and started using it 3-5 times per week and the difference I felt after just one week was night and day. Another thing I’ve noticed is I don’t gain near as much weight when I’m eating poorly on a vacation or something and the weight comes off much quicker
What I admire about you sir, is that you (love) what you do; “teaching.” Please don’t ever lose that desire, because you are a blessing to those who are interested in medical school, and those who are interested in learning about their bodies. And, you are easy on the eyes.👀 lol!
There are two factors that play in bone density. One diminishes bone, and one builds bone. When your bones are (literally) stimulated via electrical signals and physical resistance, they begin to thicken. This is why the power-arm of many tennis players is much thicker than their other arm, due to constant stimulus
There is no evidence of that. You literally came out of your mothers womb. You could've told "beautiful how mothers created us". Instead you chose to give credit to someone whose existense is questionable. Give credit to right people.
Evolution tends to make things good enough, rarely perfect. It just turns out that it takes a lot of amazing systems working in harmony to make a large organism good enough.
Dang, never knew exercise was that important, but unfortunately for me I always never had time since school was putting me under so much stress. My physical health ain't perfect but I'm trying my best not to worsen it by the diet
Great to see more educated content! Especially with bone density being a buzz word now, the more people know from experts the more we can squash misinformation!
I needed to see this, 😢 me at the age of 31 years old, had severe spine injury from military service 😣😢😭 It destroyed my life and career sadly. Got 3 spinal surgeries so far and one more to go. Now I’m 39 almost 40 years old. But what’s sad is since I got the injuries since I was 31-!: my managers and colleagues look at me in sadness (Youngest one 50 and his father 70+ saying his father just started having these symptoms) This breaks my heart as I was only 31 years old and I’m 39 now
@@thisguyhd6591 30 to 400 pg/mL for premenopausal women. 0 to 30 pg/mL for postmenopausal women. 10 to 50 pg/mL for men. Meaning, men can have more estrogen than both pre and post menopausal women. Women *usually* have more.
The body is made so detailed with millions of bits of information every where across it and your going to tell me an explosion cause that and that there is not a creator your crazy.
Science fiction said to make nano tech to fuse metal in the bone for stronger capability. They thought its like installing steel rebar in concrete beam.
How long does the osteoblast last or the bone structure developed specifically from working out? There’s muscles loss or endurance loss. What’s the time like for bone?
Science be like: Hey look how amazing ur body are, how amazing the earth is, how amazing the space is and they all have mathematics and designs in it. Me: yeah so you belive that there's a creator who created all this right? Science: oh no no no, it's all just a "coincidence" Bro wut?🤦🏻♂️
This mans got excited in class when the teacher pulled up with a Pop Quiz. Was definitely the kid that reminded the teacher about the Homework they forgot about... Would cry when he got a 99% and no smiley face next to his grade Definitely uses the word "neat"
Osteoblast sounds like a threatening transitive verb as in “I’m going to freaking osteoblast your face”. Or in intransitive usage like “He got totally osteoblasted in the accident”.
How to reconstruct collapses veins? Veins that have become weak and fragile do to finding out your allergic to penicillin after been struck by a poisonous sea urchin…. How to build up weaken veins ? For reinforcement of proper blood flow ?
Thank you so much, as usual. Thank you that you are always a truthful, God-send truth teller, who always imparts truth to us. I dance & use resistance bands. Some want you to shove a pill down your throat which is is a costly. dangerous counterfeit that doesn't do squat!!! ❤😂
It also has been found to make cancer cell not cancer anymore. New fun fact huh. They are finding cures left and right but big pharmacy wishes to keep these from us because treatments are more lucrative than cures.
So if I tap/hit my bones like my fibula with a hammer, even if started semi-sorta light and the hammer had a rubber cap on it just to start out easy… could I progressively overload that and get bigger bones?😂
Okay. Therefore, how strong would bones be (overall) if they employed the bee hive hive associated hexagon? Essentially maximum strength with minimum material.
mitochondria is the powerhouse of the cell
Mitochondria is the powerhouse of the cell
True
It must be
Amen, brother.
Amen!
'Osteoblast' is one heckuva great name for a flavored calcium/Vit D supplement drink.
Lol. I imagine drinking Osteoblast would be a good way to get kidney stones.
@@GhastlyCretinactually I think it’s the opposite, research shows that decreased calcium intake can lead to calcium stones, as it forces your parathyroid gland to secret more calcium which goes directly into the blood stream, and calcium in the gut (the one you eat binds to oxalate) and passes to become stool instead of going into your bloodstream and eventually becoming urine
I will steal this name, patent it, then sit on the patent for years waiting to sue the first person to become successful selling a drink with this name...
I just did 200mg of osteoblast
Osteoblast should be my next death metal band name.
Incredible, how much more perfect does the body try to heal and renew itself daily.
Es hermoso como seven la estructura osea a simple vista no se ve pero es increíble y gracias a usted por enseñarnos ❤
Biology is awesome to study. We are a collection of many systems evolved to run automatically.
The human body is fascinating
Fearfully and wonderfully made fr
That right, we are wonderfully made by GOD, not happened by chance.
I like this channel. Working out to impress others isn’t great motivation, but I do want more mitochondria
If you are handicapped or unable to exercise to help with your bone density get yourself one of those vibration plates called life pro and sit on the that or exercise on that or just put your feet on that and stand up the vibration there will stimulate bone growth... It has helped me with my neuropathy in my feet
Well, except Neuropathy has absolutely nothing to do with your foot bones. It's a Nerve impingement issue usually caused by tight or fitting shoes that cause bunions, hammer toes, flat feet, etc. If it did produce more bone growth then you would certainly compound the issue by increasing the deformity.
Eediat ting brudda
Be careful not to overexercise yourself, because I found out first hand that it can happen. I joined the military with literally no prior training whatsoever, and I immediately transitioned from a couch potato life to running literal mini marathons everyday. As to how I managed to graduate basic training on time with hardly any problems aside from blisters remains a mystery, but when I got to tech school that's when it all went downhill. I had one of the longest tech schools so this was over a period of a few months, but I noticed it was getting harder and progressively more painful to walk, and especially run on my left leg, particularly on the lower half of the front of my leg. It got to the point where it was almost unbearable to march so I went to the doctor to get it checked out. Took some X-rays and was told that I was developing a stress fracture. It wasn't technically a full on fracture yet, but it was going to break if I kept putting constant strain on it, so I had to rest it for a few weeks. Thankfully it healed and I never had a problem with it again, but the most important part about exercising that a lot of people seem to overlook is don't overdo it and if youre suddenly going from a lazy life to the work out life, try to gradually ease yourself into it.
So you were unhealthy and lazy then you trained with bad form? Got it. There’s no such thing as over-exertion or over-training. You just can’t perform right and never had.
@@JulieGallicchioshut the fuck up man, over exercising is a thing for everyone. too many sets of squats and your legs will eventually rip themselves apart. running until you collapse after living a sedentary lifestyle is a great way to shred your shins. you don’t go from a potato to a triathalete even if your form is perfect. progressive overload applies to almost everything.
@@JulieGallicchiohow can you accuse someone of never training right or hard and then say something that someone who has trained hard in their life would never say? Recovery is literally one of the main principles of any training routine.
Progressive overload my friend. Altho I’m sure the military doesn’t follow that 🤣 always ease into exercise and increases volume as you adapt.
"God didn't make no mistakes"
-Muhammad Ali
I am 56. Menopause. Started strenth weight training and linedancing. Not use to it. Very tired. At least, i sleep better. Great video. Very informative.
Great job, keep going strong. Exercise benefits everyone
Start slow, you'll get used to it.
Remember, consistency is key. Not intensity. Sure it will help. However if you keep on a schedule (3 days a week) you will absolutely see improvements.
I should know, after menopause here. It was suggested to keep up the strength training, I walk w/a backpack which contains a laptop also because I am returning back to school, all material is online. I used to get really tired too, as I have no vehicle and use the bus. Not it isn't so bad, took me about 3-4 months to get used to the weight.
So keep exercising...done! ✅️😊
I like your passion and smile on your face while making those videos!
Amazing underrated content here! Thank you for hanging out with all of those dead people in order to get us this information! Much appreciated!
I lived a sedentary life for quite a while and my body just didn’t feel good I was tired all the time I would have mood swings I’d get out of breath easily and my body overall just didn’t feel good. So I bought a peloton and started using it 3-5 times per week and the difference I felt after just one week was night and day. Another thing I’ve noticed is I don’t gain near as much weight when I’m eating poorly on a vacation or something and the weight comes off much quicker
What I admire about you sir, is that you (love) what you do; “teaching.” Please don’t ever lose that desire, because you are a blessing to those who are interested in medical school, and those who are interested in learning about their bodies. And, you are easy on the eyes.👀 lol!
Very true😊
Wow, God really made us special 😮
Mitochondria appreciation thread
I just love his videos. I preach to my clients about how everything you do and eat feeds all your body to the last cell including bones.
There are two factors that play in bone density. One diminishes bone, and one builds bone. When your bones are (literally) stimulated via electrical signals and physical resistance, they begin to thicken. This is why the power-arm of many tennis players is much thicker than their other arm, due to constant stimulus
Beautiful how God created us
There is no evidence of that. You literally came out of your mothers womb.
You could've told "beautiful how mothers created us". Instead you chose to give credit to someone whose existense is questionable.
Give credit to right people.
Beauty of evolution by natural selection
I was thinking this too. A God who never misses a beat. Perfectly designed in his knowledge and wisdom
@@a.yashwanth *tips fedora*
It was aliens, ancient aliens
It’s just so amazing how perfectly our bodies are designed
designed? Ha!
Evolution tends to make things good enough, rarely perfect. It just turns out that it takes a lot of amazing systems working in harmony to make a large organism good enough.
@jstnnn I mean technically designed through a LOT of trial and error 😂
God created everything He is so detailed and so Cool Jesus loves you it’s relationship not religion you should get to know Him 😊❤
me with multiple chronic health conditions since early childhood:
“I’ll ignore that”
The human body is so dang amazing.
Drawback: you sink like a rock in water
Dang, never knew exercise was that important, but unfortunately for me I always never had time since school was putting me under so much stress. My physical health ain't perfect but I'm trying my best not to worsen it by the diet
Same, I'm finishing scl in a few months, so then I plan to build muscle👍
Great content as always thank you.
Listen buddy I’m trying my best to
I love this channel
Paul Rudd is here with the science again 😮
Great to see more educated content! Especially with bone density being a buzz word now, the more people know from experts the more we can squash misinformation!
This video is a true motivation to keep doing sports and exercise. Other motivational videos are just empty
The powerhouse of the cells💙
I needed to see this, 😢 me at the age of 31 years old, had severe spine injury from military service 😣😢😭
It destroyed my life and career sadly. Got 3 spinal surgeries so far and one more to go. Now I’m 39 almost 40 years old. But what’s sad is since I got the injuries since I was 31-!: my managers and colleagues look at me in sadness (Youngest one 50 and his father 70+ saying his father just started having these symptoms)
This breaks my heart as I was only 31 years old and I’m 39 now
Very cool!
Muay Thai fighters and kickboxers understand this concept.
Fascinating.
In layman terms: "Workout good".
It's almost like humans were made to be active to work properly
I'm with you👍
See guys, we're actually just saiyans not on steroids
Homelander’s son, after he decides not to end up like his father😂
Wow! The orientation part Is new for me! So interesting!
Hell yeah!!! Mitochondria
Mitochondria is the powerhouse of the cell. Got it
Вы милый и умный Доктор. А зубы у вас супер. Что не скажешь о моих в 66 лет.
I love osteoclasts as well, I wish mine would work better.
Nature is amazing!
Such important, life saving information. Thank you.
This is why astronauts have issues with their bones in the long term. They aren’t constantly fighting gravity like the rest of us.
Osteoblast sounds kinda legit for a canon lol
Ladies, your estrogen protects your bones so take advantage and exercise at any age you've got an edge! ✨
Everybody has estrogen
@@rokukou but women has more
@@thisguyhd6591 30 to 400 pg/mL for premenopausal women. 0 to 30 pg/mL for postmenopausal women. 10 to 50 pg/mL for men. Meaning, men can have more estrogen than both pre and post menopausal women. Women *usually* have more.
I thought it was one of those sourdough nightmare fuel videos
Our bones are piezoelectric! Biology is soooo cool!
The body is made so detailed with millions of bits of information every where across it and your going to tell me an explosion cause that and that there is not a creator your crazy.
Right🔥👏
well now im wondering what would happen if someone rearranged the strands in a random order
Thank you jonathan❤!!😊
Science fiction said to make nano tech to fuse metal in the bone for stronger capability. They thought its like installing steel rebar in concrete beam.
Good thing he has BSI. Scene is safe.
Great video, thank you!
Excellent vid, thanks!
Thanks for the upload !
But again , don't worry , Evolution will always be random .
That's really amazing!
He looks high as a kite
Adrenaline, Jonathan is a very exciting boy.
Tank u very much!
Please make a detailed video on 16 hrs fasting
he says " stimulus " I say " STRESS "
Было бы здорово, если бы был перевод на русский язык.
Хотя бы субтитры на русском.
Канал очень интересный. Я бы с удовольствием смотрела бы...
How long does the osteoblast last or the bone structure developed specifically from working out? There’s muscles loss or endurance loss. What’s the time like for bone?
Great video
Thanks ❤
Learn so much
So freaking cool
We are wonderfully and skillfully made by GOD! HOW AWESOME THE LORD IS, HE IS UNSEARCHABLE!!!
Amen ✝️✝️✝️
Do you have to convince yourself with writing like that?
cringe
God doesn't exist...humans are just too arrogant to accept that when your dead...there is nothing. The Bible was written by wishful humans.
Anatomy and science are way more interesting than God. Go exercise
Science be like:
Hey look how amazing ur body are, how amazing the earth is, how amazing the space is and they all have mathematics and designs in it.
Me: yeah so you belive that there's a creator who created all this right?
Science: oh no no no, it's all just a "coincidence"
Bro wut?🤦🏻♂️
Cool I have had my womb & eggs removed, I have astioperosus 😢 painful if not exercising ❤
This mans got excited in class when the teacher pulled up with a Pop Quiz. Was definitely the kid that reminded the teacher about the Homework they forgot about... Would cry when he got a 99% and no smiley face next to his grade
Definitely uses the word "neat"
Osteoblast sounds like a threatening transitive verb as in “I’m going to freaking osteoblast your face”. Or in intransitive usage like “He got totally osteoblasted in the accident”.
God is so great to create a perfect machine like the human body, the food the sky the oceans, the whole universe. God is the greatest.
lmao
Thank you Parasite Eve for teaching me the importance of Mitochondria ❤
Alhamdu lilla
WOW😮😮❤❤
god is great. our bodies were designed with great detail.
That’s The Force cell right? Who knew it was real!
Bones 🦴: Approves this message 😂
How to reconstruct collapses veins? Veins that have become weak and fragile do to finding out your allergic to penicillin after been struck by a poisonous sea urchin….
How to build up weaken veins ?
For reinforcement of proper blood flow ?
Alright, show of hands, how many of y'all snorted at "laying down some bone"... just me?
One of the people I know had a Trabecular fracture..!
This is one of the reasons why trans women need their own categories in sport
Osteoblast shouldve been Cubone and Marowak's signature move.
💪🏿🖤🖤🖤
Dis guy is high af glossy eyes 👀
HALLELUYAH!
How do I maximize my bone gains?
Thank you so much, as usual. Thank you that you are always a truthful, God-send truth teller, who always imparts truth to us. I dance & use resistance bands. Some want you to shove a pill down your throat which is is a costly. dangerous counterfeit that doesn't do squat!!! ❤😂
God is good God is great. Amazing machine aren’t we?
It also has been found to make cancer cell not cancer anymore. New fun fact huh. They are finding cures left and right but big pharmacy wishes to keep these from us because treatments are more lucrative than cures.
So this trabeculae could potentially narrow down the range of activities that a person did during his life time
Are body’s are amazing when they want to be
So if I tap/hit my bones like my fibula with a hammer, even if started semi-sorta light and the hammer had a rubber cap on it just to start out easy… could I progressively overload that and get bigger bones?😂
🥰
ım starting to do exercise after that video
Okay. Therefore, how strong would bones be (overall) if they employed the bee hive hive associated hexagon? Essentially maximum strength with minimum material.