I’m on a business trip and hobbled to my room just now. This quick technique just produced two small clicks and the pain is lifting. Thank you so much for posting this!!!
Joints always feel better after popping, it has something to do with the shock causing your body to release a pain masking chemical. It's like a miniature trauma, like if you get in a car reck your body doesn't actually let you feel the full extent of the pain for quite some time. So when you pop a joint you're just getting temporary relief from the chemicals released.
@EdgeofTimeProductions something about your name tells me you aren't a medical professional, and something about your post tells me you'll believe whatever feels good to you.
@@identifying.as.asovereignhuman Ask any chiropractor, after being adjusted you will feel better because the popped joints temporarily release a pain masking chemical but hours or days later you will feel it then.
I rolled over from my bed to do this. I did the open knee part wrong the first time because I opened my feet, too. So I did it the right way. I did hear sound the first time. I felt a whole lot of stretching where my back hurts all the time. I haven’t tried walking around yet. While I’m typing, my lower back is feeling less and less tight. Bless this woman who made the clip
I have dealt with right SI joint pain for YEARS. No joke, literally years, non stop. In 30 seconds, I heard and felt a pop and had instant relief. I’m honestly shocked at how well this worked!
❤❤me too mines been like this for yrs after an accident caused herniated and buldging discs throughout my entire back n neck this made it so I could arch my back like I could 20 yrs ago!
I usually do it by standing on a side of a table or a wall, about 45 degree angle. Then lean forward on the table, then lift my opposite leg backwards, straight, about waist height. It always popped. Then do the opposite side. I tried what she did on the video, it didn't work. 😅
i don’t know how tf the algorithm knew i needed this so if this was a blessing sent by my FBI agent in my time of need bc i’ve been complaining about my back pain and SI joint pain for years, bless you steven
I want to really thank you for this video. I had fallen twice and thought I’d broken My tailbone and CT scan was done and it wasn’t broken but I still hurt. It’s been two months now. I did this twice. I didn’t hear a pop, but my pain is gone. I also did the other exercise when you get on your knees and twist them over. I am 70 years old and so far my pain is gone. Thank you so much!
I am glad to hear this because I do have tailbone pain and it has gotten worse for 5 years or so. I have done injections and blocks and nothing helps but I am going to try this
@@si018 It wasn't bad, but they never focused on stretching, just core strengthening. I'm hyper-mobile and I guess they thought I didn't need it. Still, techniques like this really help to ease tightness and pain before bed or after work.
Lifelong pelvic floor dysfunction here....This exercise along with Vit B1 before bed has helped more than all other training and exercises. Thanks for sharing.
I have had hip pain for years and when it got so bad ended up going to the chiropractor. But it wasn’t until I was rear ended at a stoplight when I was sent to go to physical therapy I learned the technique to reset my hips. Ever since then no more chiropractor visits for me. I will add this technique to my tool bag. Thanks!
I literally did this just now and my right hip popped and it’s been killing me for months now it def reset back in place and feels amazing!!!! Thank you so much this is so amazing.
If your hip was out of place you wouldn’t be able to walk. It’s from your hip muscles tensing up and the pop is the tension popping the gas in your ligaments
@@wonghamma Clearly you don't know what you're talking about because my hips were misaligned for months and techniques just like this helped me pop it back into place.. instant relief after suffering in pain for many many months
My pelvis popped right after I contracted my arm and leg adductor muscles for the first set. 😅 Now, the back pain that's been torturing me for 3 months now magically went away. Thank you very much! 🙏🏻🙏🏻🙏🏻
@@drchristianamarronhello I just wanted to say thank you so much for this video but please would you let us know what side we should be doing the stretch on after? ( Meaning after we are pressing our legs together and we spread them apart to do that last part ... how do we know which side to do that on?
@@drchristianamarronhello Dr Christine thank you so much for this video and I send a question before this one but I think I figured it out all I want to know now is do you have any tips for sciatica? Please., it would be greatly appreciated 🙏💜
I learned a different version of this technique in school that requires a different person, I'm so glad to be able to do it for myself! Seriously life changing
My husband worked for a chiro and he showed him how to do it for me, I bet it was the same technique you learned. This way is nice, but I don't think I'll do it right lol
Been doing this for going on two decades now. It works! You also know when your muscles are so tight that you can't get it to work. It's not fun. Grateful somebody else is teaching this technique. Had a physical therapist teach my mother this after she had back pain for 12 years. It was a godsend
@@cynthiapreston937 I know this is going to sound kind of weird, but when my muscles are tight like that I take a midol or pamprin. It helps with period cramps but it also helps with muscle cramps. After about an hour I try again. Sometimes I feel the little click and sometimes I have to wait for the next day. But it does eventually help
It looks like my comment about how I help myself with the muscle stiffness was removed...I wasn't telling anyone else to do that. But anyway, ask your medical doctor to help with the muscle spasms and tightness, if they give you something to help with that, this technique could possibly work.
It's amazing how one video can help someone so much. I've had so much pain in my back for years! After this, I can finally move a part of my back that I haven't been able to move well for years. Thank you❤
This instantly took my low back pain away! I literally slept so good last night! No low back pain, I’ve been suffering for a year since I slipped, and landed on my lower back. Sincerely, thank you ♥️
@@jaydollaasok and so because your dad didn't have a good experience then that means everyone else is screwed? It's pretty stupid to think that way. I'm currently seeing a chiropractor weekly and it has been helping me in ways i never thought i'd be able to reach
This is crazy how easily this worked and fix a huge problem and such a simple way. Thank you very much for this information and may the universe smile on you.
Thank you for this, I'm in a wheelchair and get low back pain. I just did this and that pop felt so amazing! I feel so much better. Edit for everyone: I have a neurological disorder that affect my walking and standing. That's why I'm in a wheelchair. That all the info I'm disclosing. Maybe some should think twice before saying something.
@@-iceraptor-I don’t think so lol just because you’re in a wheelchair doesn’t mean you’re paralyzed. It’s just difficult to walk. Having to use a wheelchair for transportation is like sitting in a chair for hours without ever being able to stand up or stretch. And even when you’re home and don’t need to use it…you still can’t stand up and move. If you’ve ever been on a roadtrip you know how uncomfortable it is to never stop at rest stops just to stand up. I’m grateful I only have to use my wheelchair for things that involve a lot of walking and not 24/7. It’s awful.
Took a couple tries, but... Wow. This actually worked. Wasn't a loud pop, but a subtle one deep in there and now my lumbar and everything down from it feels great.
Bless you for this tip. I’ve been dealing with hip pain for month and nothing seemed to work. I heard the pop after the first try and an instant relief
Oh. My. God. My pain levels have been HUGE in this region for months now. I'm actually crying with relief. Thank you!!!! It really works 😭💙 my sciatic nerve was just freed for the first time in forever
I'm so glad for you. It's crazy how long we suffer with these things. Don't know about you but my doctor's visit gave me no viable solution for similar problems. Videos like this are soooooooo helpful!
@@sparra3819 yeah, I went and saw a chronic pain "specialist" after years of going without when my amazing doctor retired. He had me do the most basic movements and because I was capable of them he decided I was fine, just needed to be on an anti-inflammatory I'd already tried that did nothing for me. No localized treatments, no physio, no f*cks. Some doctors aren't worth their medical degree :(
Thank you! I didn't get a pop sound, but the stiffness and pain in my lower back, buttocks and left upper leg, that I have suffered from the last year, is gone!🙏🙏🙏
Holy cow. Out of all the videos I’ve seen, this is the only one that actually popped my hip. It still has minor pains but after a few times of doing this, I should be good by work on monday
“Popping” or “cracking” your back does not realign it, nor does it solve the underlying issue. You’re experiencing lower back pain because you most likely have weak glutes and/or hip flexors. Any pain relief you’re experiencing from this video’s technique is likely coming from the resistance motions rather than the supposed aligning motions. The resistance portions of this maneuver- where you’re resisting the opening and closing of your legs- are activating your glute muscles, which work to move your hips. Focus on strengthening those muscles and you will eliminate your pain for good.
I never knew what this was. I found myself randomly doing this naturally my body would flow into this. I was never taught. Now I understand why my body would have me do this. Thank you for the clarity
Our bodies always revealed to us what needs healing, and what emotions are repressed, which manifests as physical illness and disease. It has intuition that we get programmed not to listen to. You don't have to be taught anything to know it innately, because your intuition and wisdom has always been there, since birth❤
@@diamondblackman5868I do this because I'll feel a tightness in my hips like I need to be pop. I can feel I'm stuck. This always makes me feel better after I pop
@@jenifernadeau This is not positive or helpful to people who have chronic pain or any illness, imperfection or issue. Bodies are finite. If constant healing was easy and “innate since birth” why do so many people continually manage symptoms for decades? Not one person has ever managed immortality. Our physical bodies were not meant to last forever. Time and gravity and physical breakdown are NOT OPTIONAL. The opposite of healing is what we do from the day we are born. Stop making people feel like something is wrong with them because they can’t magically INTUIT themselves HEALED.
I want to say thank you so much! Ive had so much trouble with my pelvis. My chiro used to set it for me when it would get out of whack but I lost my insurance long ago. You are a life saver!!!! Thank you thank you thank you a million times over thank you!
Damn. I was _sure_ this would not work. Followed along then put arm between legs. Squeezed. Nothing. Made slight adjustment with the placement of my hand and elbow and tried again, squeezing knees together harder...and *_POP!_* Nice!
@@deedee1712 SI *JOINT* or sacroiliac joint. In my understanding, we're not: the SIJ barely moves whatsoever, you have real problems if you get laxity in the ligaments of the joint. You get painful sensations and stiffness in the SIJ if the femurs and pelvis aren't behaving, because it picks up the slack for the shifting and movement they're supposed to have. If I'm not mistaken, the *pops* from this sort of thing are from displacing fluid in the various joints when bones/connective tissues move to fill space. Namely, felt at the femoral-acetabular (hip) joint, not at the SIJ itself.
Omg I couldn’t walk today because of the si joint pain and couldn’t get in to see my chiropractor..this video randomly pops up I tried this..nothing the first couple times..but then I felt a pop ..definitely didn’t hear it and the pain is gone..👀 youtube is definitely listening and I’m grateful because now I have this video!
I have been in pain for over a year, I have gone to a physical therapist for the past 3 months. I did this technique and now all of my pain is gone! THANK YOU!
I totally needed to see this video. I swear these phones do listen to our conversations. I was just talking to my brother about 2 hours ago. My hip joint has been giving me issues.
Omg I litterally did it along with this video and I’ve been in postpartum pain for 7 weeks now and I didn’t know why my hips were hurting so much and I tried this and I was walking normally without pain for the first time in what felt like forever!!! Thank you so much!!
I have dealt with SI joint and lower back and hip pain for years. I have been needing to go to chiropractor. I saw this video watched it couple times then tried the technique myself. I heard pop and felt relief immediately! OMG where has this secret been all these years
If you have a spouse you can also use them. When I lay next to my wife, sometimes one of us will put the others legs between us and squeeze. Squeeze their legs between yours and you'll get a nice pop right where your legs bones connect to your body.
I have some SI laxity and associated sciatica on one side that is usually fine but has been exacerbated by my exercise routine recently. I saw this and was so excited, tried it a couple times but didn’t get a pop. Was sad but thought maybe it wasn’t for me. Sat on a lower surface (edge of my bed) and out of curiosity tried the forearm portion one more time. Tiny but definitely audible click. Didn’t really feel anything but when I stood up multiple other parts of my leg clicked and decompressed so I’m really hopeful I’ll feel better tomorrow!! Thank you so much for posting this ❤
I broke my pelvis 20 years ago in a car accident, once in a while it will give me some pain and a tight feeling. I will be sure to use this trick next time it does. I didn't even know this was a thing. Thank you!
@@ParadoliaMatrix22I'm really confused about this, are we pushing our knees against our hands when she says open? And when she says relax what are we doing there? Cause she has her knees going in right for "relax" but that doesn't seem right. Not sure how to do this.
This is actually my second time coming back to this. Depending on your problem, this WILL work! I been stretching all day, popped the hell out of it the way I usually stretch. Figured I got it.. nope... Slightly worse in a slightly different way... I finally remembered this video. Searched it. Immediately, no pain. I actually had to test it a few times. But walked a minute, got back in bed, moved around.. still no pain. You're the best!
Wow instant relief. Thank you so much. You are so appreciated by ALL of us. May your showers never run cold and your drinks never get warm. Bless you 😊❤🎉🎉
@@drchristianamarron I had very bad pain in my left hip, I’ve had it for years and have been seeing physical therapists at the VA hospital for soo long. It’s CRAZY how this fixed the problem and now it doesn’t hurt so bad when I walk 😌 amazing!
This worked for me and I was shocked!! Things like this don’t usually work for me. I did need to repeat it a few times before it popped. Thanks so much! Saved me a few trips to the chiropractor.
I'm here for the jokes and spinal techniques. especially the immature jokes to make me laugh. life is short and I gotta live with spinal injury for life... let's laugh a little more. it's wonderful.
@@devonwilliams2423 ummm eXCUSe meee those were YOGA emails and other grandma-related stuff...not any RePUBLicans BUSINEsS!! Sorry sweaty!!!1!!💅🏼😘💖🤷🏼♀️
I tried this and I heard the pop. When I stood up I could feel the relief of the pain that I've been experiencing for many years. Omg 😮 I believe God placed this video in my feed today. I've been praying for this. Sometimes I would think of ending myself due to the pain. Jesus is real y'all.
@@elena2125that’s what it appears she is doing, and she said “you are gonna open” so she must be pushing her knees open put resisting it with her hands
@@freepalestine-dm2zq Well, I don't know if you're supposed to press and resist a lot of do it more gently or really press a lot. The same with the arm in bween at the end.
Thank you so much, I moved my feet apart when leaning forward so it didn’t work but when I actually followed your instructions to keep the feet together it worked and gave me immediately relief, thank you.
"It didn't work until I actually followed your instructions to the letter..." Omfg😂😂😂I have no words with which to insult you...I can't even smh...sitting here dumbfounded by you and many others..."I tried it with my feet apart because that's what you said NOT TO DO..why doesn't it work for meeee???" Jesus H Christ, people 😂😂😂😂😂
@@robertlee4809 without knowing someone physicality and the need for modification to attain a position for relief which might not be exactly as described, perhaps you should keep your comments to yourself. If you don’t like what you read, just move on.
I actually did not understand her instructions. Everyone says it helps. So i feel a bit dumb. @@carolinesimon270 Du you know what to do? Cauw id like to do it properly. Am i suppose too push my hands inward and use stregth to open my knees in the 5 second and relax for 3 secods?
Chronic back pain from an old volleyball injury and I've been doing this for years to manage it. It was life-changing when my physical therapist showed it to me!
Yes, we are re-setting the pubic bone here. Sometimes when the ilium rotates on the sacrum or doesn't move well, it can offset the front attachment which makes the pubic bone. If we cannot reset it ourselves from the back side (where the SI joint) is we can also relieve it by resetting it from the front. It allows the connective tissue and the ligaments around it to relax and calm down to move better.
Amanpreat@ Hi there, extra joint mobility during pregnancy is a natural physiological fact,, due to overall hormone changes. Nothing that tends to gain mobility, and ease out hip and pelvic tension, will harm the baby, as long as it's not brutal, nore painfull. It might be a bit sore afterwards if you unlocked former unknown mobility issues, BUT all this easing out is a plus for the moment delivery is due! 😊
I work from home full time and an going to school full time as well so I am sedentary most days and my back has hurt because of this for a few weeks now. This made it completely better. Thank you very much.
WOW. I've been having issues with my left hip joint, and this just popped the exact pop I've been searching for for quite some time now. It only happened on my left side. Thank you!!!
The pop you are hearing is from cavitations the symphysis pubis :) these are good ways to translate some force through the SI. If you all want a little more, try laying on your back with one hand above one knee and the other on the back of the leg, do the same thing as the video where you push against each hand for 5 seconds and then switch the position of your hands, this is a great way to get shear force through the pelvis. You won’t hear a pop since the SI is a fibrous joint and generally does not cavitate. If you here a sound in your back, it is most likely the L5-S1 joint. I hope this helps!
I wish i could envision your instructions. My pain is mostly due to l3-l5&s1 pain & previous Lamenectomies. I bet i could benefit from popping the lower lumbar. I've been in pain for many many years with nothing really helping😢
This felt almost as good as using a foam roller on my thoracic spine for the first time. Moves you didn't even know to search for that just releases DECADES of tension... ❤
OMG!!!! I have been in severe pain for months. Tried everything. I tried this and the pop was really load. I stood up for the first time in months and no pain!!
Holy shit!!! With all the jokes, didn’t think it would do much. Just did it and heard a loud pop! I’d been having this hip joint pain for 3 weeks or so and now it’s gone. You are amazing for sharing this free for everyone! I was going to see my chiropractor and now just saved a lot of money. ❤
Thank you I tried this and I heard a pop just like you mentioned, but that pop sound was me shitting my pants from pushing too hard 😫
💀💀
💀
😂
😂
😂😂😂😂😂😂
Instructions unclear, testicles crushed
But did they make a popping sound?
Yea that was a thing.
Read fine print 😊
@@vendingdudesunderrated
fr shit hurts now
I’m on a business trip and hobbled to my room just now. This quick technique just produced two small clicks and the pain is lifting. Thank you so much for posting this!!!
Is it on both right and left sides you press your elbows or just the left?
Hobbled😂😂
Joints always feel better after popping, it has something to do with the shock causing your body to release a pain masking chemical. It's like a miniature trauma, like if you get in a car reck your body doesn't actually let you feel the full extent of the pain for quite some time. So when you pop a joint you're just getting temporary relief from the chemicals released.
@EdgeofTimeProductions something about your name tells me you aren't a medical professional, and something about your post tells me you'll believe whatever feels good to you.
@@identifying.as.asovereignhuman Ask any chiropractor, after being adjusted you will feel better because the popped joints temporarily release a pain masking chemical but hours or days later you will feel it then.
The very first movement ALONE released a pain I've been fighting for weeks if not months. I hope you get everything you want outta life.
oh stfu get a life
probably your decaying groin muscles. stay movin people
I rolled over from my bed to do this. I did the open knee part wrong the first time because I opened my feet, too. So I did it the right way. I did hear sound the first time. I felt a whole lot of stretching where my back hurts all the time.
I haven’t tried walking around yet. While I’m typing, my lower back is feeling less and less tight. Bless this woman who made the clip
Have you gotten up yet?
@@Chris-pv6vvhahaha😂
Are you still in bed? We need to know if this worked.
@@jL0125R.I.P 🪦
He died
I have dealt with right SI joint pain for YEARS. No joke, literally years, non stop. In 30 seconds, I heard and felt a pop and had instant relief. I’m honestly shocked at how well this worked!
You've convinced me to try it. I too have been suffering for years and so has my mother.
I'm so glad you found relief and commented! I don't know if I have this issue but now I'm curious😊
@@countrygurlsrockddSame here.
I look forward to trying this.
10 years of S.I. joint issue.
S.I. belt is very helpful btw.
What is s.i.
@@lm1275
Sacroiliac joint
I’ve been in pain for days. This just released my hips. I’m so grateful for this knowledge!! 😭
Congratulations
I wonder how many people are trying this move in their toilets right now.
❤❤me too mines been like this for yrs after an accident caused herniated and buldging discs throughout my entire back n neck this made it so I could arch my back like I could 20 yrs ago!
@@Vanpotheosisme. & the pop I heard was my sweat pants elastic ripping. 🙄
I usually do it by standing on a side of a table or a wall, about 45 degree angle. Then lean forward on the table, then lift my opposite leg backwards, straight, about waist height. It always popped. Then do the opposite side.
I tried what she did on the video, it didn't work. 😅
i don’t know how tf the algorithm knew i needed this so if this was a blessing sent by my FBI agent in my time of need bc i’ve been complaining about my back pain and SI joint pain for years, bless you steven
Didnt work at first, but after the 3rd time... POP. Whoever you are randomly popping up like this.
Thank you so much
Lmfao. I see what you did there😏😂💀
naaaahhhh robin, hellnaahhh@@robin6686
@@robin6686so funny 😂😂😂😅😊😅😊😅💀💀👍👍🤣😆😂🤣💀👍😆🤣
wow!!
The pop is natural as the result of the muscles and bones being contracted
I want to really thank you for this video. I had fallen twice and thought I’d broken My tailbone and CT scan was done and it wasn’t broken but I still hurt. It’s been two months now. I did this twice. I didn’t hear a pop, but my pain is gone. I also did the other exercise when you get on your knees and twist them over. I am 70 years old and so far my pain is gone. Thank you so much!
That's awesome!! Glad your pain is gone ❤
God bless you, in Jesus name❤❤
@@KiapoohAmen
👏👏👏❤️❤️
I am glad to hear this because I do have tailbone pain and it has gotten worse for 5 years or so. I have done injections and blocks and nothing helps but I am going to try this
I’m so glad your pain is gone. ❤️
I went through 2 (two) rounds of PT and nobody ever mentioned this! INSTANT RELIEF Thank you!
You’re welcome my Asian friend. 😊
@@TheLifeGuardswhat 😂
How much did your PT cost?
@@jareeljones6566 L&I covered it as part of a slip & fall at work. Turns out Icy asphalt and stubborn trailer doors aren't a good combo lol.
@@si018 It wasn't bad, but they never focused on stretching, just core strengthening. I'm hyper-mobile and I guess they thought I didn't need it. Still, techniques like this really help to ease tightness and pain before bed or after work.
Lifelong pelvic floor dysfunction here....This exercise along with Vit B1 before bed has helped more than all other training and exercises. Thanks for sharing.
Did this while on the toilet. My hip feels the same, but now I'm no longer constipated. Thanks!
Reading this while pooping my brains out
Hahaha 🤣
😂
Squatty Potty for the win
Samee
I have had hip pain for years and when it got so bad ended up going to the chiropractor. But it wasn’t until I was rear ended at a stoplight when I was sent to go to physical therapy I learned the technique to reset my hips. Ever since then no more chiropractor visits for me. I will add this technique to my tool bag. Thanks!
Glad youre not maling your problem worse with a chiropractor anymore
How often do you do it
Instructions unclear I crushed my balls while trying to get in the starting position
Chiropractors are scammers more people need to realise there is nothing medical science in what they do.
try yoga.. it will help
I literally did this just now and my right hip popped and it’s been killing me for months now it def reset back in place and feels amazing!!!! Thank you so much this is so amazing.
That’s not how it works. You can’t just push joints back into place 😂
You’re stupid mate
If your hip was out of place you wouldn’t be able to walk. It’s from your hip muscles tensing up and the pop is the tension popping the gas in your ligaments
I did it 5 times still no pop noise
@@wonghamma
Clearly you don't know what you're talking about because my hips were misaligned for months and techniques just like this helped me pop it back into place.. instant relief after suffering in pain for many many months
My pelvis popped right after I contracted my arm and leg adductor muscles for the first set. 😅
Now, the back pain that's been torturing me for 3 months now magically went away.
Thank you very much! 🙏🏻🙏🏻🙏🏻
I have had the WORST back pain for weeks. I just did this…..instant relief! Unreal! Thank you for posting
You're so welcome!
I have terrible lower back pain.
I had no idea what this was for!
It just came across the feed
I will try it ☺️
@@drchristianamarronhello I just wanted to say thank you so much for this video but please would you let us know what side we should be doing the stretch on after?
( Meaning after we are pressing our legs together and we spread them apart to do that last part
... how do we know which side to do that on?
@@drchristianamarronhello Dr Christine thank you so much for this video and I send a question before this one but I think I figured it out all I want to know now is do you have any tips for sciatica? Please., it would be greatly appreciated 🙏💜
@@drchristianamarronI train a lot on the road, especially for road running. Your Hip technique of stretching helps Christina.... Thank You
Found this by accident. Decided to give it a try. It worked! The pop was so loud my daughter heard it. The relief from pain was instant. Thank you!
Are you sure It wasn't a fart?
Yeah don’t lie
I learned a different version of this technique in school that requires a different person, I'm so glad to be able to do it for myself! Seriously life changing
My husband worked for a chiro and he showed him how to do it for me, I bet it was the same technique you learned. This way is nice, but I don't think I'll do it right lol
Been doing this for going on two decades now. It works! You also know when your muscles are so tight that you can't get it to work. It's not fun. Grateful somebody else is teaching this technique. Had a physical therapist teach my mother this after she had back pain for 12 years. It was a godsend
I'm at that moment where the muscles are tight and can't get it
@@cynthiapreston937 I know this is going to sound kind of weird, but when my muscles are tight like that I take a midol or pamprin. It helps with period cramps but it also helps with muscle cramps. After about an hour I try again. Sometimes I feel the little click and sometimes I have to wait for the next day. But it does eventually help
What do you do when it’s too tight?!
So that’s why it’s not working for me at all. My body is solid as a rock, because I barely move and never do physical exercise.
It looks like my comment about how I help myself with the muscle stiffness was removed...I wasn't telling anyone else to do that. But anyway, ask your medical doctor to help with the muscle spasms and tightness, if they give you something to help with that, this technique could possibly work.
It's amazing how one video can help someone so much. I've had so much pain in my back for years! After this, I can finally move a part of my back that I haven't been able to move well for years.
Thank you❤
This instantly took my low back pain away! I literally slept so good last night! No low back pain, I’ve been suffering for a year since I slipped, and landed on my lower back. Sincerely, thank you ♥️
Prob should see a Chiropractor
Sure. If he/she wants to make the situation worse. They should go see a fake doctor. @@FraudGPT
I wouldn’t recommend going to a chiropractor .. heard many horror stories and that’s how they got my dad . messed him up in the long run .
@@jaydollaas Sounds like your dad went to one of the witch doctor ones.
@@jaydollaasok and so because your dad didn't have a good experience then that means everyone else is screwed? It's pretty stupid to think that way. I'm currently seeing a chiropractor weekly and it has been helping me in ways i never thought i'd be able to reach
This is crazy how easily this worked and fix a huge problem and such a simple way. Thank you very much for this information and may the universe smile on you.
Thank you for this, I'm in a wheelchair and get low back pain. I just did this and that pop felt so amazing! I feel so much better.
Edit for everyone: I have a neurological disorder that affect my walking and standing. That's why I'm in a wheelchair. That all the info I'm disclosing. Maybe some should think twice before saying something.
Awesome Brother, GOD BLESS You My Friend 🙏♥️🙌
cured
@@ianhenning2422I think that was sarcasm
@@-iceraptor-I don’t think so lol just because you’re in a wheelchair doesn’t mean you’re paralyzed. It’s just difficult to walk. Having to use a wheelchair for transportation is like sitting in a chair for hours without ever being able to stand up or stretch. And even when you’re home and don’t need to use it…you still can’t stand up and move. If you’ve ever been on a roadtrip you know how uncomfortable it is to never stop at rest stops just to stand up. I’m grateful I only have to use my wheelchair for things that involve a lot of walking and not 24/7. It’s awful.
@@Ashley_Mo I'm sure
I have had hip/lower back issues for years. Not once has any doctor or physio mentioned this. This helped tremendeously. Thank you kindly Dr
Yeah because some of them really don't want you to get better they just want your money regrettably
Or there is no quick fix and this only gives temporary relief @@gardensofthegods
Osteopathic medicine.
@@gardensofthegods lol, Trump suporter much?
@@sageenu biden?
Took a couple tries, but... Wow. This actually worked. Wasn't a loud pop, but a subtle one deep in there and now my lumbar and everything down from it feels great.
@anidiotmakesthingsidk how tall are you
Bless you for this tip. I’ve been dealing with hip pain for month and nothing seemed to work. I heard the pop after the first try and an instant relief
Oh. My. God. My pain levels have been HUGE in this region for months now. I'm actually crying with relief. Thank you!!!!
It really works 😭💙 my sciatic nerve was just freed for the first time in forever
I'm so glad for you. It's crazy how long we suffer with these things. Don't know about you but my doctor's visit gave me no viable solution for similar problems. Videos like this are soooooooo helpful!
@@sparra3819 yeah, I went and saw a chronic pain "specialist" after years of going without when my amazing doctor retired. He had me do the most basic movements and because I was capable of them he decided I was fine, just needed to be on an anti-inflammatory I'd already tried that did nothing for me. No localized treatments, no physio, no f*cks. Some doctors aren't worth their medical degree :(
You give me hope this will help me with my sciatic problem
I was woken up in agony with my SI joint through the night - opened up UA-cam and this was the second reel to come up - I need this right now!
Me too ❤
Did it help?
Same!!! Woke up yesterday with SI pain and stiffness. Trying it now 🙏
Same here....and it worked!!
I feel like I'm gonna end up in the emergency room.
it doesn't work, plus for a man this is like literal nut cracking
😂
@@Trigger200284u know u can position them right? what is it your first day having a nut sack?
Wow is it nut cracking? @Trigger200284
You're so lame!
No pop for me, but pain relief. I got up and could walk without hobbling. You are amazing. Thank you!
Thank you! I didn't get a pop sound, but the stiffness and pain in my lower back, buttocks and left upper leg, that I have suffered from the last year, is gone!🙏🙏🙏
That is wonderful, God bless you!
In Jesus' name ❤✝️
this. yes. and lm going to do this again tomorrow.. make sure l did it right.. am chasing the pop..
❤
@@samuel2745Amen ❤
Thank you for this comment! You just encouraged me to give it a try, as I have chronic pain in all those same areas! 🙏🏼🇨🇦
I had lower back pain( SI joint pain).
Your technics work perfectly! It released my pain instantly!!!!
THANK YOU!
Merci Beaucoup!!!!
I love when 'Technics' work perfectly. Especially when used in conjunction with an Allen & Heath mixer.
ماهي التقنيات التي مارستها لتخفيف الم اسفل الظهر
What techniques did you practice to relieve lower back pain?
Holy cow. Out of all the videos I’ve seen, this is the only one that actually popped my hip. It still has minor pains but after a few times of doing this, I should be good by work on monday
“Popping” or “cracking” your back does not realign it, nor does it solve the underlying issue. You’re experiencing lower back pain because you most likely have weak glutes and/or hip flexors. Any pain relief you’re experiencing from this video’s technique is likely coming from the resistance motions rather than the supposed aligning motions. The resistance portions of this maneuver- where you’re resisting the opening and closing of your legs- are activating your glute muscles, which work to move your hips. Focus on strengthening those muscles and you will eliminate your pain for good.
Thanks!
You’re welcome!
I never knew what this was. I found myself randomly doing this naturally my body would flow into this. I was never taught. Now I understand why my body would have me do this. Thank you for the clarity
Same.
Why do you have to do this ? What are you feeling ?
Our bodies always revealed to us what needs healing, and what emotions are repressed, which manifests as physical illness and disease. It has intuition that we get programmed not to listen to. You don't have to be taught anything to know it innately, because your intuition and wisdom has always been there, since birth❤
@@diamondblackman5868I do this because I'll feel a tightness in my hips like I need to be pop. I can feel I'm stuck. This always makes me feel better after I pop
@@jenifernadeau This is not positive or helpful to people who have chronic pain or any illness, imperfection or issue. Bodies are finite. If constant healing was easy and “innate since birth” why do so many people continually manage symptoms for decades? Not one person has ever managed immortality. Our physical bodies were not meant to last forever. Time and gravity and physical breakdown are NOT OPTIONAL. The opposite of healing is what we do from the day we are born. Stop making people feel like something is wrong with them because they can’t magically INTUIT themselves HEALED.
im literally crying...this is the most relief ive felt in decades. i felt the pop. thank you so much.
be real.
me when i lie
I didn’t feel relief nor pop. But i have some sciatica and i think I know why.
I feel like this same comment is on every video like this...god the internet is full of mocking birds.
I want to say thank you so much! Ive had so much trouble with my pelvis. My chiro used to set it for me when it would get out of whack but I lost my insurance long ago. You are a life saver!!!! Thank you thank you thank you a million times over thank you!
This was a delight guys, Josh, great interviews.
Damn. I was _sure_ this would not work. Followed along then put arm between legs. Squeezed. Nothing. Made slight adjustment with the placement of my hand and elbow and tried again, squeezing knees together harder...and *_POP!_* Nice!
Thanks for that. I've tried and nothing happened so I'll keep trying and adjusting
Me too. It worked!
Why are we doing this? What is the SI DRAIN?
@@deedee1712 it's the SI joint. Google it!
@@deedee1712 SI *JOINT* or sacroiliac joint.
In my understanding, we're not: the SIJ barely moves whatsoever, you have real problems if you get laxity in the ligaments of the joint.
You get painful sensations and stiffness in the SIJ if the femurs and pelvis aren't behaving, because it picks up the slack for the shifting and movement they're supposed to have.
If I'm not mistaken, the *pops* from this sort of thing are from displacing fluid in the various joints when bones/connective tissues move to fill space. Namely, felt at the femoral-acetabular (hip) joint, not at the SIJ itself.
Yup... this has been a life saver for me. Before i learned about this over a decade ago, I was in constant pain. This technique really works!
Dude! I was like - this ain’t gonna make a pop noise, but I felt a gentle ‘click’ in my low back with like a tension relief.
I got the same click
I did not even get a click.
@@iMatti00
sometimes I get the click, sometimes I don't. definitely feel the release of pressure even without the click.
if all you got was a click your pelvis wasnt out or you did incorrectly. my hip had dropped and this technique put it back. its painful
No pop
Omg I couldn’t walk today because of the si joint pain and couldn’t get in to see my chiropractor..this video randomly pops up I tried this..nothing the first couple times..but then I felt a pop ..definitely didn’t hear it and the pain is gone..👀 youtube is definitely listening and I’m grateful because now I have this video!
I did hear and feel the pop. I’ve been locked for over a year and no stretch or crack could fix it but I feel amazing now. Thank you so much!
Ma'am! Go get you a boyfriend I promise you'd never be locked up like that again 😂😲
I have been in pain for over a year, I have gone to a physical therapist for the past 3 months. I did this technique and now all of my pain is gone! THANK YOU!
Tried this on my 2004 Chevy Silverado works just fine👍
😂😂😂😂
Read this in a random parking lot in Illinois next to a 2004 Chevy Silverado 😂😂
👌👌
😂😂😂
🤣🤣
I totally needed to see this video. I swear these phones do listen to our conversations. I was just talking to my brother about 2 hours ago. My hip joint has been giving me issues.
I have no idea why this popped up in my feed, i also have no idea why i actually watched then decided to try it.
AND IT ACTUALLY WORKED!
😂😂😂IKR....got me too!!
Lol. POPPED up!
Same! 😂😅
But what do that do and us thatbusefull
Omg I litterally did it along with this video and I’ve been in postpartum pain for 7 weeks now and I didn’t know why my hips were hurting so much and I tried this and I was walking normally without pain for the first time in what felt like forever!!! Thank you so much!!
My body is still jacked up from pregnancy 20 years later!
No pop. Nothing happened. Will have to try some more.
@@tammynelson5774 same . I had to go to airrosti and get treatment for my pain.
For the second one: Just the one side? Not both sides?
@@lisas_online
My kids are 25 and 18 and my body is still jacked up…
And I adopted 🫤
Instructions unclear… my ba11s are now pancakes.
Same if you can sit like this as a man mayyyybe go see if the doc misgendered you straight out the gate lol
Masterful
👁️👄👁️
They popped so you did it correctly ☺️
@@PGOuma LOOOOOOOOOOL
I have dealt with SI joint and lower back and hip pain for years. I have been needing to go to chiropractor. I saw this video watched it couple times then tried the technique myself. I heard pop and felt relief immediately! OMG where has this secret been all these years
Instructions unclear, broke my left femur bone
😂😂😂😂😂 STOP!
Sooo....is that not supposed to happen?
What were you trying to pop your A hole? 🤣🤣
Yea same happened to me, they needa fix the tutorial, the devs patched it in the last update
Real
This is the first thing that has ever worked that i have tried from social media.
Same
Didn’t work for me?! I tried it twice.
Same lll
@@Aprilmariko may be you are not pushing hard enough?
Give it your all , I was literally vibrating when pushing outward 😂
If you have a spouse you can also use them. When I lay next to my wife, sometimes one of us will put the others legs between us and squeeze. Squeeze their legs between yours and you'll get a nice pop right where your legs bones connect to your body.
I have some SI laxity and associated sciatica on one side that is usually fine but has been exacerbated by my exercise routine recently. I saw this and was so excited, tried it a couple times but didn’t get a pop. Was sad but thought maybe it wasn’t for me. Sat on a lower surface (edge of my bed) and out of curiosity tried the forearm portion one more time. Tiny but definitely audible click. Didn’t really feel anything but when I stood up multiple other parts of my leg clicked and decompressed so I’m really hopeful I’ll feel better tomorrow!! Thank you so much for posting this ❤
So can we get an update?
I broke my pelvis 20 years ago in a car accident, once in a while it will give me some pain and a tight feeling. I will be sure to use this trick next time it does. I didn't even know this was a thing. Thank you!
I was blind and deaf but after doing this I can see and hear again ! Life changer, thanks !
😂😂😂😂
@@leahpike131 😂 but can you walk! 🧑🦽
💀
😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂😂
I literally never comment on UA-cam videos, but this instantly relieved my SI joint paint that was flaring up. Truly can’t believe it.
Same I couldn't believe it!
What is the SI joint?
@@ParadoliaMatrix22I'm really confused about this, are we pushing our knees against our hands when she says open? And when she says relax what are we doing there? Cause she has her knees going in right for "relax" but that doesn't seem right. Not sure how to do this.
@@Bomber411 sacroiliac joint
Oh my god... I've been craving this release for sooo long 🙏🏽🙏🏽
Thank you so much
Damn thank you I’m 23 and felt instant relief God bless you sis ☦️☝🏽❤️🫡
Me laying in bed: Does that actually work? **gets up to find a chair**
Well?
He died.
@@Snackery24🤣🤣🤣
@@Snackery24LMFAO I figured too
He’s still looking for a chair 🪑
Why did I follow along and literally hear a pop. I love people like this on UA-cam lol ❤🎉💪🏿
I heard and FELT a Crunch... IDK If it's supposed to do that, but it feels a little better now!
Had my husband help me my legs are stronger than my arms 😂 it worked it popped thank you. God bless you!
I’ve been dealing with hip/back pain for so long and this video was a life saver. That little pop felt amazing.
This is actually my second time coming back to this. Depending on your problem, this WILL work!
I been stretching all day, popped the hell out of it the way I usually stretch. Figured I got it.. nope... Slightly worse in a slightly different way...
I finally remembered this video. Searched it. Immediately, no pain.
I actually had to test it a few times. But walked a minute, got back in bed, moved around.. still no pain.
You're the best!
am i suppose to push my hands on the knees closed? or just place them there without exerting effort?
Well now, this is the first SI reset that has actually worked for me! Cheers!
Thank you. This was a simple body improvement I didn’t even realize I needed
Wow instant relief. Thank you so much. You are so appreciated by ALL of us. May your showers never run cold and your drinks never get warm. Bless you 😊❤🎉🎉
What? Drinks never get warm? Weird.
I think she meant, may your drink never seen empty.
Still seems weird. She tried to sound wise.@Emma-pl9gt
What if she likes a cold shower and a coffee in the morning tho
...on this the day of my daughter's wedding 🤩
@@Emma-pl9gt Celtic Irish blessings of gratitude...You can make 'em up 😉
Thanks woman woke up to this today when my pelvis and hips have been stuck it's like universe papa put you un view. thank you
keep up the great work
It worked. I tried it for both forearms & it popped twice, first time was louder than the last. Thanks!! 🙏🏽🥳
Oh I am so happy!
@@drchristianamarron I had very bad pain in my left hip, I’ve had it for years and have been seeing physical therapists at the VA hospital for soo long. It’s CRAZY how this fixed the problem and now it doesn’t hurt so bad when I walk 😌 amazing!
This worked for me and I was shocked!! Things like this don’t usually work for me. I did need to repeat it a few times before it popped. Thanks so much! Saved me a few trips to the chiropractor.
@@drchristianamarron Got a small pop, THANK YOU!!! /\
Doc look like she got pretty feet😅
Thank you for your time and the beautiful sense of sharing your knowledge and experience ♥️
I'm here for the jokes and spinal techniques. especially the immature jokes to make me laugh. life is short and I gotta live with spinal injury for life... let's laugh a little more. it's wonderful.
I told my psychiatrist I was feeling suicidal. He said I’m sorry to tell you this, but you’re gonna have to start paying me in advance.
Came for relief, stayed for the hilarious comments
I love these videos that show you these neat little tips that are actually helpful when you do them. I love adding these lil things to my routine.
With seconds counted like that I can finally tell my wife I can last a full minute.
I can also tell your wofe the same.
@@Hillary4SupremeRulernot what I read in them emails
@@devonwilliams2423 ummm eXCUSe meee those were YOGA emails and other grandma-related stuff...not any RePUBLicans BUSINEsS!! Sorry sweaty!!!1!!💅🏼😘💖🤷🏼♀️
I'll tell her Saturday
@@user-fo1ow1jq3byall are we all talking about the same lady coz my sister is always complaining of all her 3 - 4 - 5 guys😢
Felt a small pop but it instantly relieved the pain, thanks 🙏
I tried this and I heard the pop. When I stood up I could feel the relief of the pain that I've been experiencing for many years. Omg 😮 I believe God placed this video in my feed today. I've been praying for this. Sometimes I would think of ending myself due to the pain. Jesus is real y'all.
I mean.. her name *is* Christ-ina
Instructions are not clear, are you guys pressing the knees with your hands while trying to open, as if you are resisting and the open??
@@elena2125that’s what it appears she is doing, and she said “you are gonna open” so she must be pushing her knees open put resisting it with her hands
@@elena2125 what else would the hands be for my friend
@@freepalestine-dm2zq Well, I don't know if you're supposed to press and resist a lot of do it more gently or really press a lot. The same with the arm in bween at the end.
Nope, nothing but squashed nuts! 😂
Same bro 😂😂
imagine having balls 💀
@@AAAVERYYYimagine having a arbys sandwich
@@AAAVERYYYbro this shit got me weak as fuck 😂😂😂😂😂😂
@@AAAVERYYYimagine not😂
Thank you so much, I moved my feet apart when leaning forward so it didn’t work but when I actually followed your instructions to keep the feet together it worked and gave me immediately relief, thank you.
For sure - the feet together is THE KEY to this move !!!
"It didn't work until I actually followed your instructions to the letter..." Omfg😂😂😂I have no words with which to insult you...I can't even smh...sitting here dumbfounded by you and many others..."I tried it with my feet apart because that's what you said NOT TO DO..why doesn't it work for meeee???" Jesus H Christ, people 😂😂😂😂😂
@@robertlee4809 without knowing someone physicality and the need for modification to attain a position for relief which might not be exactly as described, perhaps you should keep your comments to yourself. If you don’t like what you read, just move on.
I actually did not understand her instructions. Everyone says it helps. So i feel a bit dumb. @@carolinesimon270
Du you know what to do? Cauw id like to do it properly. Am i suppose too push my hands inward and use stregth to open my knees in the 5 second and relax for 3 secods?
Thank you; Im doing it every day!
Felt immediate relief with this, thank you.
I thought this was silly.
But, it works!
Thank you so much!
Got some relief from lower back pain
I’m gonna add this into my routine
Out of all the rubbish videos online that don't work, this 1 actually works 💯
Instructions unclear, I’m now lost in the woods and covered in peanut butter 😕
I'm sending rowdy raccoons your way.
Perfect!!
Does it feel good? “Ah”
holy cow what a rush ive never felt something so amazing thank you im in tears
That's the quickest 5 seconds ever counted
Wow. Almost as if it was just a demonstration to not make the video longer than it needed to be. Use your brain 😂
@@datube5913 literally as if I wanted to sit here and watch her count "1 Mississippi, 2 mississippi" like mf 💀
Do you need the teacher to count EXTRAAAA slOWWWWW forRRR yoUuuuu?
They don't call it girl math for nothing
@@Hillary4SupremeRulerI will literally make you my little spoon
Chronic back pain from an old volleyball injury and I've been doing this for years to manage it. It was life-changing when my physical therapist showed it to me!
Didn't hear a pop, but my lower back has felt like there's a curve in it for years, and i feel somewhat normal now 😅
I felt and heard the pop. I was pretty amazed cause I didn't think anything would happen
Your lower back is lordotic, everyone is supposed to have this curve. Sometimes it's curved too much which is called lordosis.
@@flameofanor8252hyper-lordosis* is the excessive inward curvature of the spine
@flameofanor8252 you're a Lordosis
@@flameofanor8252 Oh Lordosis…
This felt so good!!
What’s happening here to cause the relief? Can you please explain the biomechanics behind what you’re recommending? Thanks a ton!
Yes, we are re-setting the pubic bone here. Sometimes when the ilium rotates on the sacrum or doesn't move well, it can offset the front attachment which makes the pubic bone. If we cannot reset it ourselves from the back side (where the SI joint) is we can also relieve it by resetting it from the front. It allows the connective tissue and the ligaments around it to relax and calm down to move better.
@@drchristianamarronhello mam.....i have done it accidentally in pregnancy......please tell if it will not harm the baby? thanks 🙏
@@drchristianamarron pubic bone = pubic symphysis? Also what exactly is meant by "resetting?" Is that the same thing as reducing?
Amanpreat@
Hi there, extra joint mobility during pregnancy is a natural physiological fact,, due to overall hormone changes. Nothing that tends to gain mobility, and ease out hip and pelvic tension, will harm the baby, as long as it's not brutal, nore painfull. It might be a bit sore afterwards if you unlocked former unknown mobility issues, BUT all this easing out is a plus for the moment delivery is due! 😊
This HAS saved ME TIME, PAIN, and money. Gave me life blessings. 💝❤️
holy crap, it worked! It didn't work on the first time, or second, but that third, I felt and heard a slight (not loud) pop and felt instant relief.
This is one of the most helpful videos on the internet . Thank you!
I work from home full time and an going to school full time as well so I am sedentary most days and my back has hurt because of this for a few weeks now. This made it completely better. Thank you very much.
WOW. I've been having issues with my left hip joint, and this just popped the exact pop I've been searching for for quite some time now. It only happened on my left side. Thank you!!!
Thank you ever so much for having this program so beneficial have a beautiful day!❤
The pop you are hearing is from cavitations the symphysis pubis :) these are good ways to translate some force through the SI. If you all want a little more, try laying on your back with one hand above one knee and the other on the back of the leg, do the same thing as the video where you push against each hand for 5 seconds and then switch the position of your hands, this is a great way to get shear force through the pelvis. You won’t hear a pop since the SI is a fibrous joint and generally does not cavitate. If you here a sound in your back, it is most likely the L5-S1 joint. I hope this helps!
I wish i could envision your instructions. My pain is mostly due to l3-l5&s1 pain & previous Lamenectomies. I bet i could benefit from popping the lower lumbar. I've been in pain for many many years with nothing really helping😢
Ain't gonna lie, that pop genuinely took me by surprise 😂
Please remind people not to do this chronically as it can cause pubic symphysis irritation and instability
She’s trying to gain patients with this, not lose them.
Was thinking the same thing, be cautious ppl, don’t over do it
are you a Dr by chance? Do you know if It's safe during pregnancy? thanks in advance..
This felt almost as good as using a foam roller on my thoracic spine for the first time. Moves you didn't even know to search for that just releases DECADES of tension... ❤
OMG!!!! I have been in severe pain for months. Tried everything. I tried this and the pop was really load. I stood up for the first time in months and no pain!!
Holy shit!!! With all the jokes, didn’t think it would do much. Just did it and heard a loud pop! I’d been having this hip joint pain for 3 weeks or so and now it’s gone.
You are amazing for sharing this free for everyone! I was going to see my chiropractor and now just saved a lot of money. ❤
I always called that Poppin my cooter bone. 😆
But it's such a helpful tip for relief. Thanks for sharing.
Cooter bones be popping, cooter bones be cool 😂
Hahaha!!! Good stuff 😅😅
🤣
The Coot is always a hoot