How to Strengthen Your Bones
Вставка
- Опубліковано 8 лип 2024
- Here are some ideas on bone training!
Here's the link to the DIY on building a bar-and-chain device: • Isometric Bar-and-Chai...
Something I wanted to add but didn't have time to was that everyone seems to dislike estrogen in favor of testosterone, but estrogen is actually VERY important to bone health.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics
---
Free Fitness Routine: www.hybridcalisthenics.com/ro...
Join our Discord community! www.hybridcalisthenics.com/di...
Shirts: www.bonfire.com/store/hybridc...
---
Instagram: www.hybridcalisthenics.com/in...
UA-cam: www.hybridcalisthenics.com/yo...
FaceBook: www.hybridcalisthenics.com/fa...
Twitter: www.hybridcalisthenics.com/tw...
Twitch: www.hybridcalisthenics.com/tw...
TikTok: www.hybridcalisthenics.com/ti...
Tumblr: www.hybridcalisthenics.com/tu...
Patreon: www.hybridcalisthenics.com/pa...
Subreddit: www.hybridcalisthenics.com/su...
Linkedin: / hybridcalisthenics
All Other Links:
www.linktr.ee/HybridCalisthenics
Does content like this interest you? Or do you all just want more exercise and workout content? Let me know! My feelings won't be hurt.
One thing I wanted to mention during the video but didn't have time to was that even though estrogen is often passed over in our obsession with testosterone, having good levels of estrogen is actually VERY important for bone health. Diving estrogen levels after menopause is one of the causes for broken bones amongst older women.
Apple
I wouldn't mind seeing more of this
Honestly, anything you put I have no problem watching it. I guess Balance of fun and exercise and mental health and social values is dope for a channel
Is it bad to sleep in the Daylight?
I avoid sleeping in daylight because it's depressing no matter how much dizzy I am. Is it healthy?
Most people would post a 15 minute video with 3+ ads to get across what this man delivered in 59 seconds. RESPECT
Exactly, most 10-15 mins long videos these days are only 1-2 mins worth of reading.
I won't mad if we could call him Gym Jesus
And no ads in the beginning to. MAD respect!
So true!
@@nabieladrian Jesus is already taken by the Brofessor. Please find some other deity.
This dude is one of the few people on UA-cam that I feel GENUINELY cares about all of us.
Yes. The other one is Jesus.
@@ranevc Yet, Jesus isn't a youtuber😂
Awww
Because he does!
@@ranevc I can't wait for the government to release
''Aliens are real. Microbes found on another planet and alien ships spotted.''
Then you come back saying, ''It's all a lie!! God is real.''
"if you break all your bones, you are getting weaker, not stronger"
Truer words have never been spoken
"Instructions unclear: I've completely removed most of my bones"
Izuku Midoriya: "And I took that personally"
For real though, I appreciate how straight to the point this guy is, and I'm loving that energy and positivity
Bones are actually really strong for a period after they've been broken and can become just as strong if you do your rehab so that's not QUITE true :) I have to agree though, breaking ALL your bones would probably make you weak... and dead
technically bones get stronger when they heal from breaks, so thats why some martial artists micro fracture their bones repeatedly to make the bone denser so it wont break when they hit people with it
well actually there are people who break their bones, intentionally...
cuz bones grow back stronger and its a fact...
When he said "don't forget the sun" my heart sank... as I looked out into the bleak gray skies of England and tryd to remember what the sun looked like!
no wonder why your ancestors tried to colonize the world
"tryd" oh my fuck why did you do this
@@dirtydangler
My ancestors smile at me imperial. Can you say the same?
Supplement vitamin D and you'll be fine :)
@@tonyoik1012 I do apologise! I am dyslexic and spent most my youth in young offenders instead of school so grammar isn't my strong point, however if I thought I was to be graded on my comment then I would of TRIED harder.
"If you wish to move mountains tomorrow ,you must start by lifting stones today"
Stay blessed
Who is stay blessed?
@@MadaraUchiha-oh3iv Yeah I've never heard of them either
Screenshotted this
@@MadaraUchiha-oh3iv distant cousin of ‘anonymous’
Work In silence , let your Lamborghini make noise.
“If you break all your bones, you’re getting weaker, not stronger”
*Deku has left the chat*
But when deku gets stronger he doesnt break his bones....
That’s funny
Deku has left the chat
But Plus Ultra Deku entered...
@@overhaul-2428 full cowling deku has joined the chat...
What this video have to do with deku? Seriously you mha fans are cringe
if you ever feel worthless remember that people disliked this
Disliking videos helps UA-cam know your preferences. Maybe some people don't want health or exercise videos recommended to them.
@@Goldie_Roger Then click on the three dots next to the vid and select not interested. Don't downvote someone's work because you're not personally interested.
I like his short videos tho, they give me serotonin
@@crazy10bears dislike is better than ignoring, they didn't add it for no reason, using it shows the creator wether they are doing good work and adds to the algorithm, ignoring the vid does the opposite, who's the real douche?
@@intergalacticdegengypsy6135 Maybe reread my comment and the comment I'm replying to.
What a nice guy, he seems like such a genuine and kind person
Appreciate how this video is not unnecessarily long and straight to the point.
@@alexanderhirst1171 so you saying this dude won’t get me a 315lb bench?
Well.. it's a youtube short so... that's the point
That is what we all love
He forgot to mention magnesium. CRITICAL Bro trust me
The fact that this was uploaded right after Weidman's injury
Fr
Bruh..😩
. . . who?
Weid who?
Alone In The Cørner he is a ufc fighter.
“If you break all your bones, you’re getting weaker, not stronger.”
THESE are tips I want to hear
I love his calm demeanor but the dude is absolute beast mode 1,000,000%
He literally taught me more in 59 seconds then my school did of online classes for 5 months
just read books that say this kind of stuff dont wait for school to teach you
school is pure garbage, you are a slave, you are not free, you will understand what im talking about sooner or later, what true meaning of freedom is
@@DonDAlex-tb4uw so.... I shouldn't go university?
sad aint it
he taught me more than in 13 years of shool
Everyone on youtube should make content like this. No long drawn out intros, product plugging, life story retellings, corny jokes etc etc
This is more like the old UA-cam. The algorithm must've accidentally rewarded him lol
I mean, there are long videos with lots of useful elaborations and there long videos with long bullshit. I think you are exaggerating a bit but i get whatz u mean by the overly long intro, outro crap which is basically no valuable information.
You need to remember that to make a video takes time and if it's a good one, study and knowledge in something and for that you would want to earn the maximum amount of money possible so the advertisement parts are totally understandable and acceptable, because if it was me I would do it too.
Reminds me of Vsauce, miss that dude
@@danibot3000 Ngl comments like yours are what annoy me about the internet today. No one gives anyone the benefit of the doubt anymore and just assume the most extreme version of every point made in a comment so you have a reason to argue with me about nonsense.
*OBVIOUSLY* some long videos are useful and *OBVIOUSLY* the length makes sense depending on what you want to learn and the level of depth required. I never said all lengthy videos were worthless so I exaggerated nothing. Excuse me for assuming you might've had some common sense or at least more than 2 days of experience using the whole internet.
Dude don't be one of those annoying commect section nazis that needs everyone to place every possible disclaimer on their damn comments. You look like a nitwit.
@@nathanielsmith6065 say's they got extreme views of your point, say's they didn't gave benefit of the doubt and then sarcastically call them out about how they didn't have any "common sense" and then said they're nazi alike and look like a "nitwit", this is a big bruh moment...
This channel oozes positiveness. The energy that flows out of it can really make the world a bright place. keep going Hybrid.
"If you break all your bones, you're getting weaker, not stronger."
Deku: *heavy sweating*
But seriously though, I LOVE these informative videos. No ads, no filler lectures, just straight to the point. Keep at it!
Frrrr
My man drinks his daily dose of plot armor juice
The hardest part is not to forget the sun and to remember to sleep.
No, get some help.
The hardest part is not about forgetting the sun and remembering to sleep. It's having a cold shower in the morning on a cold winter's day.
Too many people bust their ass in the gym, perfect their diet, and then run themselves ragged and don't get enough rest. You're better off training less or eating worse and sleeping more imo.
@@FOLLOWURH34RT for me its the hardest
Just take vitamin d3 capsules
There are more nuggets of wisdom dropped in 1 minute than found in a whole book..Ummm I said nuggets.. now i’m hungry
Curses! _Proceeds to call Uber eats_
Ayo can I have some? Imma trade with you with some fries.
Can I have some too? Imma bring some cheese sticks 🥂
And now I'm hungry too
Aight everyone in this reply section is gonna hold a picnic and I wanna join
The way he says "my friend" is why i subbed
You seem like a really nice person, the kind of guy who lights up the room as soon as he walks in. Such a positive energy. I wish you achieve every thing you want. Xoxo from Argentina
“Simple movements are enough to start”
*claps while doing push-ups*
Yeah that's what I was thinking😭
its pretty basic if you're fit
its pretty basic until its not
Simple doesn't mean easy
Just do normal push ups
The fact that Hampton is working out in nature, out in the sun, surrounded by trees and singing birds is what makes his videos so appealing to people. Also, he’s super Funny 😄
"if you break all your bones, you're getting weaker, not stronger" the best words of a wise man lolol
I just learned more from this dude in minute than I did from my gym coaches at school
This guy is fitness Jesus, flip flops, long hair, kind attitude, trying to let us be our best selves
@Manfreski He seems more like Zeus to me honestly
This Video: How To Strengthen Your Bones
Deku: *Write that down, write that down*
"If you break all your bones, you're getting weaker, not stronger"
Deku: "But I only broke my arms, so that should be fine, right?"
@@ethanmcmaster2994 lmao
The way he explains things makes him even more attractive.
No homo tho, just appreciating the guys' wholesomeness
Yeah, he comes off very charming, amicable & approachable, & provides simple, effective & useful information in a short format. Whereas others have more of a egotistical demeanor, just an opinion
not gonna lie, i thought it was a chick on the thumbnail. Seems like a nice guy though
@@vinnregi4882lol
“So pls rest” ; me watching this video at 3 am
"Please rest"
Me at 2 am: Okay brother Hampton 😴
Make it 4
Aww brother ham
I’m so glad you’re around man, I’m 21 and I was just diagnosed with a blushed disc in my neck causing severe radiculopathy. You’re videos give me hope that I can recover from this stronger than ever. Please don’t ever stop.
I hope you get better.💛
I broke my hip bone and doctors told me I had a tumour there. I was kind of scared and I decided to let it be and started doing MMA training and changed my diet. I don't feel any pain anymore, I kick normally and I feel much better overall. Don't let the doctor's diagnosis beat you, man. You CAN do it ;)) let your body and mind know that
Thanks for the support guys, I’m in a lot of pain but still pushing through PT
@@brendanlauria4028 keep strong brother 💪👊
@@michaelsebastian914 Thanks brother
He is the type of guy to save human from humanity.
Like how this is straight to the point Short and sweet!
Bro stop being so amazing and funny to us every day 😭❤️
No no, stay like this. You are a very good human. perfect in many contexts. Keep it up, your mother and elders will be proud ❤️ love ya, brother
"breaking your bones doesn't make you stronger"
Deku: Waaaaaatttttt
Lmaooooo
And that's exactly why he went with a fighting style using only 5% of his power :))
Started using legs though finally when he looked downstairs
I mean, Deku did suffer permanent damage from shattering the bones in his arm too many times. Technically he would be slightly stronger if he hadn't broken so many bones.
Short, sweet, and complete. Thank you.
Fucking amazing. Quick, simple, incredibly informative and TO THE POINT! Why can't all youtube video's be like this.... 10/10 subbed
The sun was so wholesome my heart melted 🥺❤️
Lmaoo you dropped this after this UFC FIGHT😭
HAHA I didn't watch it yet.
@@HybridCalisthenics a guy broke his ankle and another snapped his leg in half LMAO the timing
I like how straight to the point you are
They pop up every now and then, very much needed
Trees: WHY TF IS THIS HUMAN PUSHING ME??
This guys calm demeanor and overall supportive outlook literally helped me turn several things around in my life. Seems like every time I lose motivation I can scroll through this video log and find something that applies to what I need to get done and go forth with it. The world needs trainers like this
Something i always found intresting in working out, is how you have to slowly adapt your body to more stress cuz if you do too much you'll just break, so its this balance of patiently and slowly expanding your comfort zone so your body has time to adapt and get stronger
This guy is refreshing I like how he packaged the information simple, short and concise It's easy for me to learn from this type of teacher. Im a fan clicked sub
Have a wonderful day my friend
Him: “simple movements are enough to start”
Also him: clapping pushups
Me (unathletic af): I’ll just be a seal
ua-cam.com/video/0M9nAOW8OTs/v-deo.html
:)
Navy seal
Simple and easy don’t mean the same thing
I appreciate the call out to good rest! Getting a healthy amount of sleep every night helps a ton with just being a more healthy person but also with recovery after exercise!
Every pull-up this man does is a full pull up. Sometimes a rare sight among fitness types. Glad to see it.
were you watching the Hall Weindman fight
perfect timing
Same💀💀💀
The Magical Asian man that lives in the forest and gives you workout tips
"Sorry bro, its joint day"
Man I am not used to it anymore to see a video with such a high information density. Very good
Love these calming and kind videos. This is the fitness content I didn’t know I needed, and now it’s all I want tbh
Anybody else just love this guy because of his selfless teachings, all mashed into short yet effective 1-minute videos?
You learn so much in such A short time and feel so positive!
I respect the fact that these shorts aren't being used as a way to show off his physique and boost his ego like most of the fitness shorts; they are actually informative, although personally I prefer more in depth full length videos
We need more videos like this. Short and informative
Damn! WELL DONE! For a 1min video about bones the dude nailed it!
“If you break all your bones you’re getting weaker, not stronger.” Duly noted, sir. 😅
Yeah sadly broken bones, even when broken young and properly healed, are much weaker and prone to further breakage later in life. Breaking bones doesn't strengthen them _(after they heal)_ - it weakens them for the rest of your life. Fortunately, as showcased in this video, you can optimize bone strength and density through training, nutrition and rest.
Deku are you challenging me
I like this guy. Quick, snappy, informative, and to the point.
I love watching these. He is one of the few reasons I like youtube shorts
Remember when I said I could do 20 push-ups? I CAN DO 30 NOW THANK YOU SO MUCH!!!
@Supreme King 135 bench press????? I can do 20 XD
@Supreme King oh wait no. isn't the bar 45 pounds?
@Supreme King If the bar (for me) is 45 pounds then I mean 65. TRASH
Hey congrats motivation is hard
@Supreme King hold up what? Thats a looooot. Im guessing you have bigger mucles then. Bc at my best i could do like 50 pushups and 90 in bench lift (like 3 ups of 90 that is) tbh i lost my strainght i can do 10 pushups and like 40 bench now. Junerlifeguards did a lot for me and covid stoped it
Anyone else feel like it's a good thing Hampton is so kind? Cuz I feel like if he decided to use his powers for evil, there aren't a lot of people who could stop him
This guy is the definition of dyel
"If you break all your bones you're only getting weaker." My boy Deku learned that the hard way, he gets it now though.
Peace brother. Helping others and kindness is contagious. Thank you.
Hampton telling me to rest:😄
Me watching this video at 12am:😔
The fact that he talks so calmly while doing the exercises is so OP
Your an old soul for sure your kind isn't made too often. The kind soul with solid information and no bs ads. Thanks man for your channel.
We need to protect this man at all costs.
Thank you for the tips, Hampton!
Hampton is so kind and looks so happy and his content is high quality, what more we can ask for? Long live to Hampton!
Dude u dont know how much i love u.U gave me inspiration to train and to continue training my body and my mental health
I've only recently discovered this channel but friend let me tell you I haven't been disappointed by one video yet.
This guy is so gentle
Yo, Hampton
Have a good day my friend
Getting ready for spooktober strengthening my bones
well damn. that was an impressively brief yet informative vid.
Need this video especially after that Chris Weidman 🤣
I like this video just because of the sheer friendliness in his voice. He is literally like a best friend in an rpg that always has your back.
Wouldn't that be great. An RPG where no matter how much you progress or where you are in the story, you can always go back to the town you started in and find that one guy who ALWAYS has something new to say about keeping fit and healthy with a "Hello my friend 🖐😀"
what a wholesome yet helpful vid thanks
one rare, really well made gem, good job good sir.
Just hearing the word “my friends” makes my depression fly away for a complete minute
me: having a rough day
Hampton: have a beautiful day
me: ok fam now i am
Clean, useful and correct information delivered the moment I click.
Perfect.
Dude thanks for pointing out how important sleep is , as someone with insomnia, it just strains everything from your back to your attitude and mood.
“If you break all your bones, you’re getting weaker, not stronger”
Doesn't apply to Deadpool
Not gonna lie, I'm getting some Uncle Iroh Vibes from Avatar Last Airbender from him, but of course him being way younger. Cool, calm, collected, wise and informative. And the fact he drinks tea makes it even more priceless. Thank you for teaching us and also your kind spirit. 🙏🏾
I was thinking the same thing. I truly appreciate people like himself because some people don’t have any positive male figures in our lives
Very simple and short yet very effective and gave us the important steps. Unlike other people wasting 10 minutes just to tell us the steps
This man is literally wholesome 💯
Thanks for giving me an excuse to feel good about going to sleep for 4 more hours after waking up, I’m building strength
Bro chris weidman just broke his shin against uriah hall wtf.
Haven’t seen you on my feed in a while. Good to see another video of yours again
I love how you say “My friend” in all your videos I’ve watched so far @Hybrid Calisthenics
Idk I dont wanna be cheesy but I feel like you're my friend. Lol. You're such a kind person.
He's the typa guy which would fight because someone said have a beautiful day back to him. He would keep saying noooooo you have a beautiful day. What a gr8 guy
You’re such a blessing
The most succinct guy on UA-cam. No filler. I love him.
I'm eating butter spaghetti with parmesan and salad watching this during a workout XD
Try doing the saitama exercise, or Eren jaeger season 4 exercise
My friend, your videos are breathing fresh life into me.
dude, you're shredded and have a killer attitude. Thanks for cool content!