@@DefinitelyAFakePagewhichever feels better for you. I do both depending on if I’m super setting or not it truly doesn’t matter as long as you PUSH YOURSELF to exhaustion and get your heart rate going
Do what ever works for you i can tell you that either way of doing them is not easy and it beats doing nothing stay active my brothers and sisters and eat your fruits
@@chrisadams7612 thats not true. If you practice a sport that demands better cardio and explosiveness you are better of with the jump. If you are an old dude that just wants to stay fit or get a little stronger do the old man style of stomach punch, knee, toe tap rocking chair
I was in the halfway house with his brother and this burpee technique really works I had a few sessions with him when we was locked up and it actually helps with my boxing this was over 8 years and I'm still doing to this day shout out to OG because I actually witnessed what he said he was going to do and he's actually doing it salute 🤜🤛💪
On my momma fam! I just did a burpee on some old school shit and was like, let me see if I can catch a good ol west coast burpee. You just made my night man. Thank you. West all day!!!!!! 💪🏿 ❤
As you master these burpees, those burpees without jump will become easy and if you just add more pushups per burpee youre mostly just hitting your arm and shoulder . Doing burpees with jump will always be a tough challenge even if youre doing it for a long time. And it hits your cardio stamina 5x more than those burpee without jump. Try to do 100 burpees with jump in 8 minutes Or 200 burpees with jump in 15 minutes
I have seen older white men on UA-cam demonstrating prison style Burpees. They give the style of burpees props. Let’s not make this a white or black issue.
Real shit you did associate it with jail .but honestly saying it's a.prison workout is kind of racist. Lol we all do it but I'm more worried about the ones that act like that ain't it...lol be honest not conformed
John 3:16 - God so loved the world he gave his only begotten son that whosoever believes in him will not perish but will have everlasting life. Good Keeping fit 💪 brother
@@paidsurveys6561God is one, but 3 distinct beings. The father, the son (the word, Jesus), and The Holy Spirit. Just because u don’t agree with it doesn’t mean it isn’t so. u need the SPIRIT to pray to the SON who is the bridge so that your prayers get to the father. Without Christs sacrifice our prayers would never reach the throne room of God the father.
It’s the Most High who in charge of the Kingdom of Israel .Luke 18:18-19. Moreover,the Holy Spirit is The Most High word and Commandments 2 Timothy 3:15-17 .John 6:33 We can’t get to the Father without Christ John 14:6
Thank you for showing the correct way to lower yourself... You lower yourself by doing a squat... Most people place their hands directly on the floor, hunching their back, and kicking backwards...
Clearly, nobody really has a productive answer. I've been doing crossfit for 9 years. I've probably done a million burpees over that 9 years, and never once have I had to hit the core to engage it or maintain rhythm. I can't really relate to keeping it moving to avoid being stabbed, either. I'll just continue with how I've been doing them.
Every answer might be different because ppl don’t ever inquire about it so there was never an exact answer. I been actively doing burpees for 10 years from the time I first arrived in a California prison at the age of 21. The way og is doing them is when it’s usually two ppl working out together it gives each a two second pause By doing pushups. The advanced way will be doing them without the pause with someone or either by yourself then coming back up doing them again in reverse. Doing this will keep your body in motion, build your wind & burn more calories. Do what works for you.
It takes more energy and effort to jump than doing these push up variations. As such, It'll be more challenging cardio-wise to do the jumps compared to those push up variations+light jogg.
The fact that you say "It's all great" even though you are about to introduce something which is objectively better is testimony of your humility. Let's go!!
Mad respect. It ain’t about being the biggest in the gym. Cardio like this will keep you lean/muscular and dense. Good stamina and endurance > over bulked/heavy and slow.
I did this for 10yrs straight while I was locked up had me in my best shape ever. But now I'm free I don't do nothing but work and support my family. Too much noise out here. In prison there's only focus on self but out here in the real world it's all about family no longer about self.
Did burpies in prison and youth authority for years and caused major lower back pain.Be carefull to keep back straight when kicking out when fatigued.I stopped doing them.
I have always been in shape, swimming, martial arts, basketball, baseball, gymnastics, running, soccer, football, tennis, JROTC, weight lifting, parkour, handball, calisthenics and many many other sports/etc... and the 2 things that always kill me are burpees and running suicides in basketball!
Highly Requested Video is Out!
Check out my latest video 👊🏾
For 1:1 Coaching
calendly.com/rockyingram-fitness
🤙😎💯
Perfect
How.many reps to start off wtg
😅😅😅😅😅
Good stuff .
That's that PENITENTIARY burpee
Exactly
💪🏼💪🏼
That's good money!
I was thinking the exact same thing 😂😂😂😂.
😂😂😂😂😂😂😂😂😂
Dudes in better shape than most 20-year-olds 💪🏽💯🙌🏽 !
He's actually 23
@@RuairiOTuathail😂
@@RuairiOTuathailfuck you beat me to that comment 😅
😂 you mean anybody!!! HE looks amazing 👏🏾... I'm jealous 😫
Hell yea walking the yard do that to ya jk 😂
That's that Federal lock up burpee.
STATE OF CALIFORNIA PENITENTIARY, NORTEÑO WORK OUT. CAN'T STOP, WONT STOP, READY! MACHINE.
Training to "GO". If you know. You know.
Victorville burpee’s
@@jrgee173SACRA 916X3RS 🔵🔵🔵
Hahaha 🤣 😅😅😅
Yoooo my man is a beast. No loss of breath when communicating. Pray I’m still as active as I age ✊🏾
OG giving some real workout tips here. Proof is in the pudding og. Good Shit.
Appreciate you watching
This guys about to save my life...❤.. Use to be a contender for pro sports but life happens.. Lol God bless everyone trying to do better..
Thank you Sir! Didn't have to go jail for that great info!! 💯
Should I do this for a duration of minutes or sets?
@@DefinitelyAFakePagewhatever you want, I’d do it in sets to keep track of how many I did.
😂
West Coast Burpee! LIL nigga stop it! Lol
Trying to coin something! 😂😂😂
@@DefinitelyAFakePagewhichever feels better for you. I do both depending on if I’m super setting or not it truly doesn’t matter as long as you PUSH YOURSELF to exhaustion and get your heart rate going
OG talking smoothly while doing these advanced burpees. This is a guy you don't want to meet in an alley. He got wind, wind.
2nd 3rd and 4th wind like it’s nothing
Haha appreciate you
Oh nah I want no parts. Still looking light on them feet
@@rockyingram much respect. Keep going!
He said it's to get your CARDIO GAME UP. His game is on FLECK. YALL BETTER CATCH UP!!! He look older and I'm impressed.
OG is in great shape! Props to you buddy!
Do what ever works for you i can tell you that either way of doing them is not easy and it beats doing nothing stay active my brothers and sisters and eat your fruits
Facts, but work smarter not harder. Its all about efficiency, dawg!
@@chrisadams7612 thats not true. If you practice a sport that demands better cardio and explosiveness you are better of with the jump. If you are an old dude that just wants to stay fit or get a little stronger do the old man style of stomach punch, knee, toe tap rocking chair
This guy in great shape
Good stuff! This man is fitter than most people half his age!
I'm about to do the West Coast burpee on the East Coast 😂 Thank you for sharing, my friend. You're an inspiration
I was in the halfway house with his brother and this burpee technique really works I had a few sessions with him when we was locked up and it actually helps with my boxing this was over 8 years and I'm still doing to this day shout out to OG because I actually witnessed what he said he was going to do and he's actually doing it salute 🤜🤛💪
On my momma fam! I just did a burpee on some old school shit and was like, let me see if I can catch a good ol west coast burpee. You just made my night man. Thank you. West all day!!!!!! 💪🏿 ❤
As you master these burpees, those burpees without jump will become easy and if you just add more pushups per burpee youre mostly just hitting your arm and shoulder .
Doing burpees with jump will always be a tough challenge even if youre doing it for a long time. And it hits your cardio stamina 5x more than those burpee without jump.
Try to do 100 burpees with jump in 8 minutes
Or 200 burpees with jump in 15 minutes
Keep changing it up like that keeps u engaged and not bored just goin thru same motion....good $ OG
I love your approach and enjoy your content my friend.
I salute this man he just finished a bid snd went straight to starting a personal training business
Hahahahhaah
Thank you so much for this!! I will definitely apply this to my training.
My man said “F” a leg day!! Lol
Bruh that's a full body workout 😂 legs included 💪🏾 give it ah try.
Been doin these since july 2022. I do the 5 pushups instead of 2, MY LIFE HAS CHANGED DRAMATICALLY FOR THE BETTER!!! Mental!! And Physical!💯💯💯
Better workout then lifting weights which puts too much pressure on your bones.. respect old head keep preaching brother
I believe that he knows what he’s talking about.
Like Mr Miagi talking to Daniel 😮
I guarantee if it were an older white man demonstrating this, no one would be saying “yooo that’s a prison burpee”. 💯
I have seen older white men on UA-cam demonstrating prison style Burpees. They give the style of burpees props. Let’s not make this a white or black issue.
Forreal why bring up race?? Damn
Real shit you did associate it with jail .but honestly saying it's a.prison workout is kind of racist. Lol we all do it but I'm more worried about the ones that act like that ain't it...lol be honest not conformed
@@NeekRusher some people can't help themselves but to bring race into everything
Most Of Us Seen These Done Or Have Done Them In Prison" Has Nothing To Do With Race Buddy!🤦🏾♂️
Thank you ! Just what I needed
John 3:16 - God so loved the world he gave his only begotten son that whosoever believes in him will not perish but will have everlasting life. Good Keeping fit 💪 brother
Shut up and sweat
God is one , and he has no son .
@@paidsurveys6561God is one, but 3 distinct beings. The father, the son (the word, Jesus), and The Holy Spirit. Just because u don’t agree with it doesn’t mean it isn’t so. u need the SPIRIT to pray to the SON who is the bridge so that your prayers get to the father. Without Christs sacrifice our prayers would never reach the throne room of God the father.
@@patpittz6709 amen
It’s the Most High who in charge of the Kingdom of Israel .Luke 18:18-19.
Moreover,the Holy Spirit is The Most High word and Commandments 2 Timothy 3:15-17 .John 6:33
We can’t get to the Father without Christ John 14:6
Thank you for showing the correct way to lower yourself... You lower yourself by doing a squat... Most people place their hands directly on the floor, hunching their back, and kicking backwards...
Yessir. Man done took me back to prison workout mode. 😅 no sweat here brotha.
Practice makes perfect 🙏
Good stuff.
I dig it brother, you’re in great shape keep it 100
What's the benefits of hitting your stomach and tapping your knees?
Some one answer this question
It keeps the core engaged and by touching it with every rep you remind yourself to keep it engaged 👊🏾
Clearly, nobody really has a productive answer. I've been doing crossfit for 9 years. I've probably done a million burpees over that 9 years, and never once have I had to hit the core to engage it or maintain rhythm. I can't really relate to keeping it moving to avoid being stabbed, either. I'll just continue with how I've been doing them.
Look at him and look at you , that should tell you all you need to know . 😂😂😂😂😂
Every answer might be different because ppl don’t ever inquire about it so there was never an exact answer. I been actively doing burpees for 10 years from the time I first arrived in a California prison at the age of 21.
The way og is doing them is when it’s usually two ppl working out together it gives each a two second pause By doing pushups. The advanced way will be doing them without the pause with someone or either by yourself then coming back up doing them again in reverse. Doing this will keep your body in motion, build your wind & burn more calories.
Do what works for you.
Definitely a penitentiary workout
It takes more energy and effort to jump than doing these push up variations. As such, It'll be more challenging cardio-wise to do the jumps compared to those push up variations+light jogg.
Thanks for the tip 👊
OG Burpees are smooth like a hot knife through butter
👏🏾
and way easier
You know, I've never been locked up, but I'm pretty sure that's a lock up routine; regardless of the prison's location. 😂😂😂
The fact that you say "It's all great" even though you are about to introduce something which is objectively better is testimony of your humility. Let's go!!
Mad respect. It ain’t about being the biggest in the gym. Cardio like this will keep you lean/muscular and dense. Good stamina and endurance > over bulked/heavy and slow.
This is a great idea 👍
Dang bro, your shredded...Thanks for the helpful videos
Facts big bro, good look
NOTHING BUT GANGSTA!!! Absolute Warrior molding right there ✊🏿
I do 185 burpees different variations when doing burpees. GOOD JOB.
I saw "Stop doing burpees" and I have to say, great advice. If there's one exercise I absolutely fcking hate it's burpees
Good stuff, thank you!
💯💯💯Thanks Bro 👍🏿
OG is a fuggin beast..! God willing ill still be in good shape when I'm an older man.
Amazing shape..good tool to use in any space
Great job brother!! Shot out from fly Rob !!!!
That was nice🔥🔥with style
Appreciate it OG
Fire vid O.G.!!! Keep these shits coming!!!!
Love the content keep grinding brotha 💪
Knowledge. Example. Inspiration.
Thanks OG
I did this for 10yrs straight while I was locked up had me in my best shape ever. But now I'm free I don't do nothing but work and support my family. Too much noise out here. In prison there's only focus on self but out here in the real world it's all about family no longer about self.
Luv this, thank you..
Let’s go og, I’m witcha 💪🏽
O.G. Motivate me 2 gett my Health GAME UP GOOD WORK!!!!!
Everyone has a story and Sir thank you for the video. God bless this is some good stuff.
You looking REAL GREAT SIR 😍😍💯
God bless your efforts.
Great job my man really great job
Make a new P90x dvd series!!! This guy is intelligent, intense,ripped and has rhythm.
That's that ima just look at you do it and wish one day I'll get motivated burpees😮
Right on thank you
I like this a lot.. 💪
Glad I found your channel
Thanks big dawg
Did burpies in prison and youth authority for years and caused major lower back pain.Be carefull to keep back straight when kicking out when fatigued.I stopped doing them.
Your the best!!!
Simple and effective...
Inspirational sir your body is phenomenal
Facts everybody I know got hella spins offs of how to do a burpee.....thought it was everywhere hahah BEST COAST
Learning something new everyday. Keep moving forward
Imagine trying to strong arm this guy and he never gets winded
That constant foot shuffle is the key to Driving....
Love this guy
Getcha money OG!!
I appreciate u sir
That's impressive my guy. Respect 🙏👍
Amazing!
Great job respect!
Bet thanks OG, getting back into my fitness journey.
Looks like an OG I saw in Durham,NC...I was looking for an alternative gym.. I subbed
Yo this is solid !
I have always been in shape, swimming, martial arts, basketball, baseball, gymnastics, running, soccer, football, tennis, JROTC, weight lifting, parkour, handball, calisthenics and many many other sports/etc... and the 2 things that always kill me are burpees and running suicides in basketball!
Wow, that is what is up. I'm getting ready to start my protein regime soon.
Greaaat❤
Thanks brother 🎉
Fluid 👍🏽👍🏽
Respect brother🥃🥃🥃🥃
Thanks for the inspiration !!!!
Okay.. i like.. this will be my workout tonight after work. No gym today.
ASE amen namaste Gratitude God and Universe for this message.
Thank You!!
My man thank you for this