13 Incredible Benefits Of Doing Burpees Daily

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  • Опубліковано 15 вер 2024

КОМЕНТАРІ • 21

  • @HorizonsHealth
    @HorizonsHealth  2 роки тому +5

    🟢 Must Watch Videos:
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    ▪ Do Squats Every Day And Transform Your Whole Body For Good ➜ ua-cam.com/video/d19Ok29LFps/v-deo.html
    ▪ 12 Reasons To Start Doing Squat Every Day ➜ ua-cam.com/video/HDHCNbDLp7g/v-deo.html
    ▪ 10 Reasons Why You Need to Do Planks ➜ ua-cam.com/video/CYU6s6Zu9Ls/v-deo.html
    ▪ What Will Happen If You Start Doing Push up Every Day ➜ ua-cam.com/video/XYKgQkVXvPU/v-deo.html

  • @southpark7178
    @southpark7178 2 роки тому +17

    1.burns a lot of calories
    2.offers a full body workout
    3.you can do them enywhere
    4.more flexibility
    5.gain muscle strenght
    6.healthier
    7.better lungs
    8.develop cordination
    9.better runner
    10.strenghen your mind
    11.more endurance
    12.better sleel
    13.i don't get it

  • @joelmacareno7624
    @joelmacareno7624 3 місяці тому +6

    I remember when I couldn’t do 10 in a row now I do 3 sets of 10

  • @mementomori5374
    @mementomori5374 4 місяці тому +5

    I do burpees everyday for 25 min 200-300 6 counts
    Burpees saved me !!!!!

  • @thomasb2209
    @thomasb2209 Рік тому +4

    I love burpees!
    Do 120 one legged burpees in approx 35 minutes. Feeling so good afterwards.

  • @philiproche7066
    @philiproche7066 Рік тому +11

    Doing Burpees is very very good but not everyday. Muscles need resting time to develop and cure fibres damaged during exercises. Doing workouts everyday why not but not the same exercises or muscles groups 🙂

    • @mementomori5374
      @mementomori5374 4 місяці тому +5

      Well i do burpees everyday 25-30 minutes between 200 -300 reps
      For 5 months now
      My body adapted to the intense workouts no days off keep pushing and fighting everyday

    • @Lolslos90
      @Lolslos90 2 місяці тому +1

      ​@@mementomori5374 did you lost weight? Gained muscle?

    • @mementomori5374
      @mementomori5374 2 місяці тому +2

      @@Lolslos90 i lost 8 kg’s of fat my weight only dropped with 1 kg ! Much more muscular and way stronger !
      I do easily 125 burpees without pause
      In the first 2 months i was in so much pain i thought i was dying everyday
      The body had to adapt the joints neck bones everything changed… now i know if i do my burpees i will feel so satisfied the whole day its the best thing in the world
      I highly recommend to anyone! Doesn’t matter the age etc… everything improved just because of burpees!!!!!
      And my own consistency and discipline

    • @Lolslos90
      @Lolslos90 2 місяці тому

      @@mementomori5374 waw 8kg of fat loss is very impressive. Congratulations 🎊. Thanks for the feedback, I will start doing it too

    • @Lolslos90
      @Lolslos90 2 місяці тому

      @@mementomori5374 8kg of fat loss. I am impressed. Good job 🙌. Thanks for the feedback

  • @tonderbaker5352
    @tonderbaker5352 Рік тому +3

    Great information on how to do this right

  • @Cadpat07
    @Cadpat07 Рік тому +4

    I’ve started burpees in-between sets of weight training.

  • @Leonard_Washington76
    @Leonard_Washington76 2 місяці тому +1

    Burpees with eating right and fasting is a fat burning master.

  • @MoThePathFinder
    @MoThePathFinder День тому

    Lovw him is really effective when you doing them a high rate no breaks. I think its better when you set your max an just put your music an vibe out minds is 100× every week💪💯#HealthIsWealth

  • @ivy1974
    @ivy1974 28 днів тому

    Form form form!!! Matters more than the numbers themselves. King Of Burpees form is perfect. But not sure where is that video. So this one is almost as good.
    ua-cam.com/video/SeCSseIQTC8/v-deo.htmlsi=Wtdj5kRD0Yq_GwzM

  • @Leonard_Washington76
    @Leonard_Washington76 2 місяці тому +2

    This whole video no one did a proper burpee. The pushups look ridiculous lol

    • @ivy1974
      @ivy1974 28 днів тому

      I was going to post the very same thing. King of Burpees has great form and skill ability. Most of the ones in this video look like they are doing the Worm which is a dance move in Break Dancing. Then what is with him all the way to the floor? You stay inches from the floor.

  • @parkedruce7264
    @parkedruce7264 2 роки тому +1

    𝓹𝓻𝓸𝓶𝓸𝓼𝓶 😎