I paid for fitness programs & never received any of the products. I wrote to your email & FB. Nothing. Why are you advertising programs & not delivering them once paid?
The way he talks and regards the women are something only a select few of MEN do. The others are boys trying to find their way in life. He respects women in the way he address them and any woman will feel the immediate connection to him. He is a father to all fatherless boys and men. Maybe you foot think he is respectful because the video was made for ladies... idk?
@@imogenpoole7032 well i guess you are soeaking for youself here. And to be honest with a fucking shit attitude like yours it no wonder you arent respected. Respect is earnt. Grow up little child
For moms that breastfeed... do your workouts as well as the olive oil massages for 30days... bc exercise won’t lift the actual cup in the front. But it will lift the back of the breast and lift it more upward so for your cup with the actual breast tissue needs the olive oil massages. You have to heat up the area to pull the skin back tight in that area. So the rubbing will pull that part up more. This is for those who lost an extreme amount of weight that have excess skin in the front of your cup where there is no muscle too. 30days- olive oil and fenugreek, or olive oil and ginger. Keep going!
Why do femaIes need advice from a man on how to lift boobs when he doesn’t even have them so wouldn’t know what would work 🤔 u will never see dudes taking advise from a female on how to shave a beard...
@@user-hv9no9iu1s Stupid logic. He is a fitness influencer and trainer so he knows what he's talking about in terms of the fat and muscles in the breast area. The same way there are women barbers who specialise in shaving men's beards. It's all about being knowledgeable on the topic. I can bet the most women know about breast is just that they're a ball of fat that can weigh a person down. They wouldn't be able to tell you about the muscles present there and how to strengthen them......Mr London can
This really helps me, being a teenager with saggy breast (I lost 20 pounds so far) when ALL your friends have big and perky breast it’s a very difficult situation to handle
Same here I was 92 kg and lost 35 kg My breasts are pretty saggy I also look around and everyone got their perfect breasts Thats the consequence of losing weights Beauty falls too
I got super emotional watching this... I have been losing weight and my volume has gone down making mine a little more flat. To hear validation was so appreciated.
Thank you for these 10 min. Exercises in the morning before work has changed my body....the shape is really coming along at 52 I need the muscle mass..thank you
I fucking love how you look into the camera and talk to us ladies!!…… so assertive and compassionate at the same time.....like....where did you come from smh….. its motivating on so many levels... im doing the fupa challenge and its tough but motivating....I wish I was good at video editing because I would send in my progress....im on day 4 and im loving my little 2pk lol..... thank you so much for your channel.....I make sure I tell women about you all of the time and now you have this video and im so ready and motivted to incorporate this to my routine! Mr. London you are the man!!!!!!!!!!
Why would u take advice from a man on saggy boobs when he doesn’t have them nor knows what works personally? A man would never take advice from a female on how to shave a moustache 😂
@@user-hv9no9iu1s He said at the beginning of the video that the exercises were for the pectoral muscles not the actual breast tissue. The only reason people think it's more important for females to exercise this muscle is to shape the breast, though it is noticeable if a man exercises his pectoral muscles too it's usually covered by a shirt. Also women can have mustaches too it just doesn't grow as much as men's do so they can't really shave it.
Why would u take advice from a man on saggy boobs when he doesn’t have them nor knows what works personally? A man would never take advice from a female on how to shave a moustache 😂
Ladies! Invest in Collagen & Elastin cream! Best thing to tighten that saggy skin on stomach & boobs I've been using it 2months & it works! BUT You Need To Keep At It DAILY ❤
please brand for that cream and also can we order online?
3 роки тому+178
You made me smile when you said we’re all amazing and actually went through the list of different shapes and sizes. I recently lost 30 pounds in 5 months and my used to be perky yet still hanging breast are sadly suffering. I’ve discovered some loose skin and decline in elasticity. So combined with your workout and other workouts plus the collagen I’m taking will hopefully give me some results 😂 I’m only 21 and crying so hard everyday that I get headaches. So thank you for putting the first smile on my face this January night. You’re awesome and I subscribed!
I absolutely suck at push ups lol...or press ups...but I have to try this. After 6 kids my body definitely needs help. Thank you for always being so uplifting to us.
I don't see why many here are criticizing him for being a man and talking about a ladies problem, many female specialists in medicine for example are men and that's not why they can't help you, happens the same in the fitness world. All you need is to understand how anatomy works...yes breast are fatty tissue but by working the muscle under you can improve saggyness and give the impression they are bigger, this won't be a huuuuuuge game changer for extreme situations, but it is a good alternative for those who can't do or can't afford surgeries. I got saggyness after breastfeed and few years ago I started to hit the gym, unfortunately not as much as I liked but now with time and more dedication I improved my breasts aesthetic by focusing on chest exercises, they were never that big but they got saggy after breastfeeding. People saying you can't improve your breast by working out are the same saying you can't grow a nice and round butt without plastic surgery hahahah boy they are soooo wrong
MR London is the DAMN TRUTH !! I follow every single workout he does and I must say I have seen results !! Thank you🙏🏾🙏🏾 I will be doing this workout cause I feel so insecure about my boobs they are small but not as firm as I would like ..
I love it how you remind all women that there all perfect just the way they are. I love all of his UA-cam videos,. Good on you! And Thankyou for all the help. 🙂
Mr London I truly appreciate u putting this content out! Just a few days ago i stood in the mirror crying because of how saggy my boobs are. U made me smile today with great hope. A big thank you to you‼️
Usually I skip to the “important” parts of a video, but 1. He’s fine as hell so I don’t mind watching him speak🥰 2. He was so sweet in the beginning being honest and encouraging about women living and accepting their bodies for who we are which I think is a great mindset to have before working out. But thanks for the time stamp! I didn’t skip to it, but I’m always so grateful for those who do it on longer vids. Hope you’re doing well and stay healthy 🙏🏾
I love that you're so informative with these exercises, it was so hard for a lot of people to keep up with their health as well as eating habits during this pandemic so thank you so very much for sharing as well as telling women all around that their beautiful and worthy no matter their body type🥰. We really need to hear that more often from our Black Kings and vice-versa 🤗
I wish I could post updates of how I am progressing with this (but I can't since my parents are strict lol). But I do want to say that I have seen a huge improvement with myself and I feel better about myself. I use to be extremely shy and self-conscious because I was mentally tearing myself down. I thought that I was too overweight to have friends or that if I could see the difference in weight comparing myself to other people then they would see what I saw as well and wouldn't want to be my friend. Now I do want to let you know that I was wrong in the beginning. No one should ever think less of themselves. Everyone should have confidence. But doing a mixture of Mr. London's exercises a day really made a BIG difference. In just 2 weeks I really started toning out and have lost the amount of weight I wanted to. Just in a month I went from feeling uncomfortable with myself to now being confident with me. The exercises put me in a good mood and relieve stress. I feel more energetic and happier with eating healthier and exercising and I am more social because I am more confident in myself. Now please don't do what I did and feel like you need to become more beautiful to make friends. You are beautiful just the way you are and if people don't respect that then you shouldn't hang out with them to begin with. I will continue to update and say how my progress is!
@@daneillalawrence4682 You got this! Just take one day at a time and look at the improvements. It will surely boost your confidence. Just remember the more you love yourself the better the results!
What i were saying in 50 sec just have blown my mind.Can't thank u enough really us problematic girls need this yo! U r so kind & ur perspective towards body image is so positive.Lots of lovve
When I was a kid we did these same exercises while chanting, “We must, we MUST, we must increase our BUSTS!” Which ironically probably makes them smaller if you are exercising a lot and burning fat at the same time. 🤔
I'm already doing the flat stomach challenge. I have all hopes in your videos because I can see and feel the difference in myself. That itself drives me to move forward! Thank you so much, can't wait to try this!
I'm loving this. Already did a few and I can feel the burn. Can't wait to try this exercises out. I wish I saw this video earlier but it's never too late. Thanks for this video🙂
I love that you're a guy doing videos aimed at women. First male fitness guy I have subscribed to. I'm always scared to work out my chest because I'm already small there and don't want to lose more fat there, but now I'm 43 and things are not as perky, maybe I need to start.
@@ananyadey99 the work out gave me some lift. Try doing them before every shower for a few minutes. I also been going to the gym so don’t take my word completely for it but the workout helped. No super dramatic changes but it gave my confidence a little boost.
I got the first 3 done with ease I started to do the 4th one and fell flat down on my face see me fluttering on the floor trying to get up😂 the last exercise needed a bit of effort I think 4 out of 6 wasn't bad I'm approx 5' 11 hardly exercise but I got instantly inspired from watching this video plus a couple others thank you Mr London for caring so much about us ladies I'll be doing ur breasts tummy & butt workouts from today😘 P.s. I've never sweated so much in my life until today and it felt GREAT!!!!!❤
Hi my name is Elizabeth I want to be the best version of me help me how to do it I live in Chicago I'm from Mexico I like to hear everything that you say about woman's we need to love ourself sorry I don't speak too much English I speak Spanish more....... I am learning English😊🙋♀️
@@MrLondonTV I do like ur accent too and ur videos but I have a request if u can add subtittle to ur videos so help non native people learn English. Thank u ❤
I entered UA-cam started watching your videos and forgot why I came here. Thanks so much you're warm hearted and the way you address ladies I felt a sense of confidence and comfortability listening to you talk to us. You're an amazing man and handsome too❤️
I been watching and doing a few of your workouts for a few weeks now ! I just wana say I love how you take time out too Support us Queens and Applaud us at the time for achieving our goals ! That's dope because It's not too many men making consistent videos for us lol so I SALUTE you King! Stay blessed @Mrlondon 💯💯💯💯💯💯
Thank you for this. I’ll absolutely do these exercises. Can you do a stretch or flexibility program as well? I really need it but everything I see is yoga based.
When ever I try squeezing my chest, or doing press ups/push ups, I end up getting chest strain. I actually fear trying this. Please Mr London, with due respect , I would like u to explain further on how I can even get rid of a chest strain. Jah bless. Much love from uganda 🇺🇬the pearl of Africa.
Serieusly!! I live this man!! Ladies we are perfectly made how we are!! And beautiful!! We must not look that much to others outer looks!! Man I love your energy!!!
Mr. London, it's like you read my mind! I've been searching for breast exercises to do with resistance bands and haven't found any that targeted what I was looking for. This is it!! Thank you!!
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Elijah Mikaelson to see a hot half naked guy 😍 +Why would u take advice from a man on saggy boobs when he doesn’t have them nor knows what works personally? A man would never take advice from a female on how to shave a moustache 😂
O my goshhh ..❤️❤️❤️❤️how sweet n humble u r......u understand the girl n respect their emotions.....I really become ur fan.....❤️❤️❤️❤️❤️lots of love ....❤️❤️❤️🥰❤️😊❤️🥰
I was always thin but had larger breasts for my proportions (not massive but over a large handful, very perky and firm, round) but after gaining weight then losing over half of it my breasts are as small as they were when I was a teenager before they fully developed... but the worst part is that they've lost volume up the top. I don't know if I can gain volume back but I'd like to. I'm very insecure about it now... it didn't bother me too much until after having a couple guys I've dated over the last year make comments like "I wasn't an ass guy before, I used to love big boobs but now I like small tits and a nice ass" or "you're part of the itty bitty titty community". It really hurt.
This is useful, because you also give a no equipment option. :) quick questions - how long for each exercise? And how many reps/rounds? :) thank you for your vids!
I love what you said in the beggining. Thank you for being so kind and for sharing these exercises. I'll try them here in Brazil 🇧🇷🚩 I got to be better on my push ups!!!
Why am I watching your videos more?? 🙊🙈🤩🤩 I've been through all sizes! the small and big and I've realized that indeed being comfortable in my own skin makes me don't care about my breats' size 😄
You are so sweet...thanks for your help...and how you talked about the problem, was very appreciative and like a Gentleman...all the women like you, because we feel really appreciated by you! 😊👍🏼You lift us up and not down... ( and maybe after we do the exercises our breasts too...😉)
Ladies!!!! This is so so so true. I have size D boobs (hourglass shape) and they weren’t saggy saggy but they weren’t up to par. I started my weight lifting journey in January of this year... LADIESSSSS, they now look fake!! Even when you lay back they stay put. Weight lift!! Weight lift!!! Weight lift!!!!
I like, turn your wrist changes muscles, pull up and in and out in circles changes muscles. Love it I learned from sketching and learning simple stretching, It defines your muscle tones. You make it look Simple n Easy great job.
I think how your breast look depend a lot on your genetics, I've tried a lot push up and press exercises to help "firm" my breasts but all that happened was I lost breasts fat tissue, my chest muscles were more defined but my boobs were still sagging, in the end i think it's best to embrace your natural breasts as they are, there's only so much one can do
It has to do with skin (genetics) u can’t have loose skin n do excersize and think they’ll lift, the only way to lift em most time is a breast lift surgery to remove the excess skin
Thank you for this! I am disabled and have a very bad back along with many other health issues. Many of these exercises will be hard for me to do. Can you please suggest some others that I could do that would give me the same effects? Thanks a bunch!💜
Maybe it’s the Pisces in me but did anyone else cry when he said we were all beautiful no matter what our breasts looked like 🤣😂🤣😂🤣 Probably just me 🤷🏻♀️ Thanks for this!!! I’m doing Lauren Simpson’s glow up challenge but I’m gonna be throwing in some of these and core exercises everyday as well I’ll be watching and saving many of your videos Thanks a million 🙏🏼🥰🥰🥰
Thanks, L Gordon for sharing this comment. I find various fitness extremely difficult because of my breast size. I lose weight quickly. But, chest fat is my most challenging area to target.
LADIES, MY APP IS FINALLY NOW LIVE!!! 😆🎉 DOWNLOAD HERE ➡️ ml.fitness/
😍
Love from goa 😇❤
Is there any exercise or something to lose breast sizes? I must be the only one who wants to lose breast and not win jajajaja
Ordering Friday
I paid for fitness programs & never received any of the products. I wrote to your email & FB. Nothing. Why are you advertising programs & not delivering them once paid?
I love how you respect women. Thank you.
Agree 100 it makes you even more sexy in my eyes😘
His fan base is 99% female so he will pander to u chicks 😂 he don’t respect u
Ohhh wow
Really amazing
The way he talks and regards the women are something only a select few of MEN do. The others are boys trying to find their way in life. He respects women in the way he address them and any woman will feel the immediate connection to him. He is a father to all fatherless boys and men. Maybe you foot think he is respectful because the video was made for ladies... idk?
@@user-hv9no9iu1s she's right why you hating on him ? Your behavior shows who you truly are .
You were raised well. Refreshing to see a man who respects women.
Amen
yea totally, because most men dont respect women *smh*
@@MrAcidrot yeah they dont
@@imogenpoole7032 well i guess you are soeaking for youself here. And to be honest with a fucking shit attitude like yours it no wonder you arent respected. Respect is earnt. Grow up little child
@@MrAcidrot calm down, maybe the one who should work on their attitude is you. Look at you being all fired up by 3 words and already insulting her lol
If you've scrolled down far enough to see this comment ,have a blessed day
Thank you God bless 🌻
Thanks 😊 you as well
U 2💛💛
Much love & blessings
Your at the very top lol but thank you 😊
For moms that breastfeed... do your workouts as well as the olive oil massages for 30days... bc exercise won’t lift the actual cup in the front. But it will lift the back of the breast and lift it more upward so for your cup with the actual breast tissue needs the olive oil massages. You have to heat up the area to pull the skin back tight in that area. So the rubbing will pull that part up more. This is for those who lost an extreme amount of weight that have excess skin in the front of your cup where there is no muscle too. 30days- olive oil and fenugreek, or olive oil and ginger. Keep going!
This community in the comments is so nice and safe❤️I love it, like a little family
Mbali Mhlongo nothing but love ♥️
@@MrLondonTV can you make a full video like fupa please please
Hey beautiful ❤
@@joanemunder9207 I agree 👍
@@joanemunder9207 jookk\]0)
Wow men like this actually exist, who actually respect women and works to help us reach our goals! Thank you, sir!
MRLONDON ,..we ladies have a gift for you,... ladies drop your like let's appreciate the Best of the best dude in the world
This is wear, I come to get motivated. His speech calms me , and can-do attitude
stop simping
Why do femaIes need advice from a man on how to lift boobs when he doesn’t even have them so wouldn’t know what would work 🤔 u will never see dudes taking advise from a female on how to shave a beard...
@@user-hv9no9iu1s Stupid logic. He is a fitness influencer and trainer so he knows what he's talking about in terms of the fat and muscles in the breast area. The same way there are women barbers who specialise in shaving men's beards. It's all about being knowledgeable on the topic. I can bet the most women know about breast is just that they're a ball of fat that can weigh a person down. They wouldn't be able to tell you about the muscles present there and how to strengthen them......Mr London can
@@Ebunoluwa13 exactly 👌👌👌👌🤝👏👏
Kisses to your parents for raising such an amazing man
This really helps me, being a teenager with saggy breast (I lost 20 pounds so far) when ALL your friends have big and perky breast it’s a very difficult situation to handle
Same here I was 92 kg and lost 35 kg
My breasts are pretty saggy
I also look around and everyone got their perfect breasts
Thats the consequence of losing weights
Beauty falls too
Heba Al-Madhoun so true :(
😔
Exactly I'm 14 with low breast and I feel so weird and out of place. 😔
@@mrs_chin 😭
I love how he still tells us how we are still worthy even if we don’t see ourselves that way at times. Lovely❤️🥺
I need a husba..:i mean a live in “personal trainer” to grow with me into the best version of myself😅🥰
I hope you'll find him very soon :)
..... Likewise😅
Hummmm❤
Shoot ya shot sis! 😂
😂
I got super emotional watching this... I have been losing weight and my volume has gone down making mine a little more flat. To hear validation was so appreciated.
Thank you for these 10 min. Exercises in the morning before work has changed my body....the shape is really coming along at 52 I need the muscle mass..thank you
*me sitting down eating Takis while I nod to everything he’s saying* 👁 👄 👁
🤣🤣🤣🤣🤣
Lol
Nod 🤣🤣🤣🤣
Funny!! 😳
He got my attention.. lol
😹😹😹😹
I fucking love how you look into the camera and talk to us ladies!!…… so assertive and compassionate at the same time.....like....where did you come from smh….. its motivating on so many levels... im doing the fupa challenge and its tough but motivating....I wish I was good at video editing because I would send in my progress....im on day 4 and im loving my little 2pk lol..... thank you so much for your channel.....I make sure I tell women about you all of the time and now you have this video and im so ready and motivted to incorporate this to my routine! Mr. London you are the man!!!!!!!!!!
Why would u take advice from a man on saggy boobs when he doesn’t have them nor knows what works personally? A man would never take advice from a female on how to shave a moustache 😂
@@user-hv9no9iu1s hater
@@user-hv9no9iu1s men do have boobs
@@user-hv9no9iu1s He said at the beginning of the video that the exercises were for the pectoral muscles not the actual breast tissue. The only reason people think it's more important for females to exercise this muscle is to shape the breast, though it is noticeable if a man exercises his pectoral muscles too it's usually covered by a shirt.
Also women can have mustaches too it just doesn't grow as much as men's do so they can't really shave it.
I’m 61 years old, my breast is starting to sag....will be doing these exercises PRONTO!
Thanks Mr. London👍🏼
ua-cam.com/video/s4XgWYu439Q/v-deo.html
Subscribe plz
Hi @Dolores any improvement in sagging breasts?
Thanks for this. I have five beautiful children and nursed them all, is there hope? I pray so. Women’s bodies are amazingly designed
have you seen any results doing this workout?
Why would u take advice from a man on saggy boobs when he doesn’t have them nor knows what works personally? A man would never take advice from a female on how to shave a moustache 😂
Ladies! Invest in Collagen & Elastin cream! Best thing to tighten that saggy skin on stomach & boobs I've been using it 2months & it works! BUT You Need To Keep At It DAILY ❤
@@amandamarshall2351 can you suggest which brand as well
please brand for that cream and also can we order online?
You made me smile when you said we’re all amazing and actually went through the list of different shapes and sizes. I recently lost 30 pounds in 5 months and my used to be perky yet still hanging breast are sadly suffering. I’ve discovered some loose skin and decline in elasticity. So combined with your workout and other workouts plus the collagen I’m taking will hopefully give me some results 😂 I’m only 21 and crying so hard everyday that I get headaches. So thank you for putting the first smile on my face this January night. You’re awesome and I subscribed!
Hello there, how did it go? Are girls tighter? :)
Hi I'd love to know if all this worked for u?
I’d like to know too
Update ?
This exercises is actually good to relieve my back and shoulder pains 🙌 thank u
ua-cam.com/video/s4XgWYu439Q/v-deo.html
Oh, thanks for sharing that, cos I have shoulder pain every dat!
This exercises it's good for your back and shoulder pains? Even more body problems are helped.🙌🏽
Who else on here not working out but enjoying the visuals 🙋🏾♀️? Just me?...
Just you
@@tinyarielpearl 😂
I absolutely suck at push ups lol...or press ups...but I have to try this. After 6 kids my body definitely needs help. Thank you for always being so uplifting to us.
Good luck
I love a man that respect woman like you,,,
Mr London thank you for your kind words about our breast sizes, how size doesn’t matter and that we’re still amazing!
I don't see why many here are criticizing him for being a man and talking about a ladies problem, many female specialists in medicine for example are men and that's not why they can't help you, happens the same in the fitness world. All you need is to understand how anatomy works...yes breast are fatty tissue but by working the muscle under you can improve saggyness and give the impression they are bigger, this won't be a huuuuuuge game changer for extreme situations, but it is a good alternative for those who can't do or can't afford surgeries. I got saggyness after breastfeed and few years ago I started to hit the gym, unfortunately not as much as I liked but now with time and more dedication I improved my breasts aesthetic by focusing on chest exercises, they were never that big but they got saggy after breastfeeding. People saying you can't improve your breast by working out are the same saying you can't grow a nice and round butt without plastic surgery hahahah boy they are soooo wrong
MR London is the DAMN TRUTH !! I follow every single workout he does and I must say I have seen results !! Thank you🙏🏾🙏🏾 I will be doing this workout cause I feel so insecure about my boobs they are small but not as firm as I would like ..
Thanks for respecting women
I love it how you remind all women that there all perfect just the way they are. I love all of his UA-cam videos,. Good on you! And Thankyou for all the help. 🙂
Just love the respect you have for ladies
He's is so encouraging. I feel like I am OK the way I am. Thank you for your video and for being so encouraging!!!
Finally someone helping out with those pectoral muscles. Thank you Mr London you are a gem 💎
*Remember you are amazing* that's pretty sweet!! Every woman deserve to hear that.
Mr London I truly appreciate u putting this content out! Just a few days ago i stood in the mirror crying because of how saggy my boobs are. U made me smile today with great hope. A big thank you to you‼️
ua-cam.com/video/s4XgWYu439Q/v-deo.html
Subscribe plz
2:50 beginning of the actual video. before that - intro and product plug
Thank u
Usually I skip to the “important” parts of a video, but
1. He’s fine as hell so I don’t mind watching him speak🥰
2. He was so sweet in the beginning being honest and encouraging about women living and accepting their bodies for who we are which I think is a great mindset to have before working out.
But thanks for the time stamp! I didn’t skip to it, but I’m always so grateful for those who do it on longer vids. Hope you’re doing well and stay healthy 🙏🏾
I love that you're so informative with these exercises, it was so hard for a lot of people to keep up with their health as well as eating habits during this pandemic so thank you so very much for sharing as well as telling women all around that their beautiful and worthy no matter their body type🥰. We really need to hear that more often from our Black Kings and vice-versa 🤗
Subscribe plz
I wish I could post updates of how I am progressing with this (but I can't since my parents are strict lol). But I do want to say that I have seen a huge improvement with myself and I feel better about myself. I use to be extremely shy and self-conscious because I was mentally tearing myself down. I thought that I was too overweight to have friends or that if I could see the difference in weight comparing myself to other people then they would see what I saw as well and wouldn't want to be my friend. Now I do want to let you know that I was wrong in the beginning. No one should ever think less of themselves. Everyone should have confidence. But doing a mixture of Mr. London's exercises a day really made a BIG difference. In just 2 weeks I really started toning out and have lost the amount of weight I wanted to. Just in a month I went from feeling uncomfortable with myself to now being confident with me. The exercises put me in a good mood and relieve stress. I feel more energetic and happier with eating healthier and exercising and I am more social because I am more confident in myself. Now please don't do what I did and feel like you need to become more beautiful to make friends. You are beautiful just the way you are and if people don't respect that then you shouldn't hang out with them to begin with.
I will continue to update and say how my progress is!
I'm still feeling this way😪
@@daneillalawrence4682 You got this! Just take one day at a time and look at the improvements. It will surely boost your confidence. Just remember the more you love yourself the better the results!
@@emilybercegeay3524 thank you ❣️😊
We love you
It's good to see that a man is understanding female issues 💕 respect for this 💕
When he says you are amazing. It makes me smile and feel his sincerity. We have a lot of man like you! 😂😂
What i were saying in 50 sec just have blown my mind.Can't thank u enough really us problematic girls need this yo! U r so kind & ur perspective towards body image is so positive.Lots of lovve
Wondering how lucky your wifes gonna be having you by her side in every point. Respect to you Mr.London❤
Thank you Mr Landon! A real man is a man who respects women!
Yes ladies he’s fine but have y’all tried this?!
When I was a kid we did these same exercises while chanting, “We must, we MUST, we must increase our BUSTS!” Which ironically probably makes them smaller if you are exercising a lot and burning fat at the same time. 🤔
@@eatwhatukiii2532 I don’t need the bigger I need a lift lmao
@@eatwhatukiii2532 mine are big enough, I just want to lift them up rofl
With love from Kenya.
I like how you respect women!
Bless up!
Woow..fellow kenyan
I'm already doing the flat stomach challenge. I have all hopes in your videos because I can see and feel the difference in myself. That itself drives me to move forward! Thank you so much, can't wait to try this!
Such a gentleman wish guys could be more like him ❤️😭may you live forever and we love u so much right ladies 💞
I'm loving this. Already did a few and I can feel the burn. Can't wait to try this exercises out. I wish I saw this video earlier but it's never too late. Thanks for this video🙂
ua-cam.com/video/s4XgWYu439Q/v-deo.html
I love that you're a guy doing videos aimed at women. First male fitness guy I have subscribed to. I'm always scared to work out my chest because I'm already small there and don't want to lose more fat there, but now I'm 43 and things are not as perky, maybe I need to start.
I loved this. My chest is my biggest insecurity.
You're not alone girl.. I'm also here😞
@@ananyadey99 the work out gave me some lift. Try doing them before every shower for a few minutes. I also been going to the gym so don’t take my word completely for it but the workout helped. No super dramatic changes but it gave my confidence a little boost.
@@Damnsaburna thank u dear🙏
I got the first 3 done with ease I started to do the 4th one and fell flat down on my face see me fluttering on the floor trying to get up😂 the last exercise needed a bit of effort I think 4 out of 6 wasn't bad I'm approx 5' 11 hardly exercise but I got instantly inspired from watching this video plus a couple others thank you Mr London for caring so much about us ladies I'll be doing ur breasts tummy & butt workouts from today😘
P.s. I've never sweated so much in my life until today and it felt GREAT!!!!!❤
Hi my name is Elizabeth I want to be the best version of me help me how to do it I live in Chicago I'm from Mexico I like to hear everything that you say about woman's we need to love ourself sorry I don't speak too much English I speak Spanish more....... I am learning English😊🙋♀️
Mr.London is sooo nice i live the way he compliments women no matter shape or size. Im looking forward to trying the 2 week challenge
I LOVE YOUR ACCENT ! 🥰
Armoni Sloan thank you
@@MrLondonTV 🥰
praise2471 we don’t sound like that😭
💁🏻I agree.........the accent is darn right lovely💙
@@MrLondonTV I do like ur accent too and ur videos but I have a request if u can add subtittle to ur videos so help non native people learn English.
Thank u ❤
OMG, just so sweet, kind, honest and understanding.
Can we get a inner thigh video please
omg yess ur right
YASSS
Yessss! Please!
And stomach too I'm losing weight and need to tighten up more
An old school Thigh Master and a Leg Magic machine.
I entered UA-cam started watching your videos and forgot why I came here.
Thanks so much you're warm hearted and the way you address ladies I felt a sense of confidence and comfortability listening to you talk to us.
You're an amazing man and handsome too❤️
WE
NEED
THIS!
-San Francisco fan girl
Following you here on UA-cam, have made a huge difference on my workouts!
I already seeing differences on my body!
Thanks so much!
I been watching and doing a few of your workouts for a few weeks now ! I just wana say I love how you take time out too Support us Queens and Applaud us at the time for achieving our goals ! That's dope because It's not too many men making consistent videos for us lol so I SALUTE you King! Stay blessed @Mrlondon 💯💯💯💯💯💯
The opening statement 🥺 that was very sweet of you. The struggle is real out here for us ladies.
Thank you for this. I’ll absolutely do these exercises. Can you do a stretch or flexibility program as well? I really need it but everything I see is yoga based.
KiraiBK I got you
Did you start yet ?
@@MrLondonTV first thenk you
Please tell how many set and hoe much
did you do it?
I came to see if you showed me something different or new than my mom taught me, I'm glad to see she was on point all these year's.
Nice work 💪🏾🙌🏾
He is pretty sweet. I like the lights on the kitchen, too.
This is why I follow you. We stan a respectful man♥️♥️
When ever I try squeezing my chest, or doing press ups/push ups, I end up getting chest strain. I actually fear trying this. Please Mr London, with due respect , I would like u to explain further on how I can even get rid of a chest strain. Jah bless. Much love from uganda 🇺🇬the pearl of Africa.
Maybe get checked at the doctor?it could be a medical issue. Hoping it's not though
Serieusly!! I live this man!! Ladies we are perfectly made how we are!! And beautiful!! We must not look that much to others outer looks!! Man I love your energy!!!
Mr. London, it's like you read my mind! I've been searching for breast exercises to do with resistance bands and haven't found any that targeted what I was looking for. This is it!! Thank you!!
I love ur persistent elbow, bicept training, is different from what my trainer taught me. Love you
John 3:16
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Why are you posting this? Stick to the topic.
Matthew 5:8
Blessed are the pure in heart: for they shall see God.
I'm sharing Bible Verses.
@@ChiefCedricJohnson coolness
@@lorarockwell4432 God bless.
I could honestly watch and listen to him all day 😍
I can't wait please because i have tried many ways but no changes 😓
This exercise and the fupa do show results. I did the fupa exercises for 2 weeks as instructed and my stomach is more firmer.
Oh, I can't with to begin this ,it's really helpful,,, Mr London we're all grateful ❤️❤️
I love how you uplift women even when they view themselves less, or find the slightest flaw! I’ll subscribe!
"Only ladies can get this code"
Lol bae only ladies are watching you 🤣🥰
Fr tho
🤣
I doubt that....
Mia Porche
Why would a guy watch how to firm breasts...?
Elijah Mikaelson to see a hot half naked guy 😍
+Why would u take advice from a man on saggy boobs when he doesn’t have them nor knows what works personally? A man would never take advice from a female on how to shave a moustache 😂
O my goshhh ..❤️❤️❤️❤️how sweet n humble u r......u understand the girl n respect their emotions.....I really become ur fan.....❤️❤️❤️❤️❤️lots of love ....❤️❤️❤️🥰❤️😊❤️🥰
If you seeing this, Jesus loves you and died for you, have a blessed day ❤️❤️
Died for me. I dont understand
@@hafsahussein7987 she's saying that Jesus died on the cross for us, and to have a blessed day.🙏💕 What do you not understand?
@Nadia Cole girl what 😭. Go read the Bible
@Nadia Cole alright then stop telling other people what to do, and focus on your own damn life you only got one 😉🔥😈
@Nadia Cole yep I can tell u ran out of ideas on what to say 🤣🤣 but it's whatever sis I'mma be the mature one and stop arguing with a 4 year old 😬🤣🤣
Please dont delete this video. Some of the videos I went to use were deleted😭...
P.s. love this channel has helped so much
I was always thin but had larger breasts for my proportions (not massive but over a large handful, very perky and firm, round) but after gaining weight then losing over half of it my breasts are as small as they were when I was a teenager before they fully developed... but the worst part is that they've lost volume up the top. I don't know if I can gain volume back but I'd like to. I'm very insecure about it now... it didn't bother me too much until after having a couple guys I've dated over the last year make comments like "I wasn't an ass guy before, I used to love big boobs but now I like small tits and a nice ass" or "you're part of the itty bitty titty community". It really hurt.
I am from India.....I love the way u speak...thank u much for explaining so beautifully 💖
He is from London England.
This is useful, because you also give a no equipment option. :) quick questions - how long for each exercise? And how many reps/rounds? :) thank you for your vids!
Thank, I am about to try this challenge for 2 weeks. I am 51, But once I have my mind made up. I do achieve it. Thank you. Here it goes.....
I love what you said in the beggining. Thank you for being so kind and for sharing these exercises. I'll try them here in Brazil 🇧🇷🚩 I got to be better on my push ups!!!
That's great proud for you showing respect for women
I genuinely needed this please upload the video soon . Thankyou so much you are doing great ❤️❤️
I am a mom of three trying to get my body back, I will be trying you work outs and see if I have some result's. Wish me luck
Good Luck!
Why am I watching your videos more?? 🙊🙈🤩🤩 I've been through all sizes! the small and big and I've realized that indeed being comfortable in my own skin makes me don't care about my breats' size 😄
You are so sweet...thanks for your help...and how you talked about the problem, was very appreciative and like a Gentleman...all the women like you, because we feel really appreciated by you! 😊👍🏼You lift us up and not down... ( and maybe after we do the exercises our breasts too...😉)
Ladies!!!! This is so so so true. I have size D boobs (hourglass shape) and they weren’t saggy saggy but they weren’t up to par. I started my weight lifting journey in January of this year... LADIESSSSS, they now look fake!! Even when you lay back they stay put. Weight lift!! Weight lift!!! Weight lift!!!!
Did put on bra while doing the work out
Can all men not be like him 😒
You’re amazing 🧡
OMG🤗🤗 . Mr LONDON THANK YOUUU!😍😘. I AM WAITING👧
I like, turn your wrist changes muscles, pull up and in and out in circles changes muscles. Love it I learned from sketching and learning simple stretching, It defines your muscle tones. You make it look Simple n Easy great job.
I think how your breast look depend a lot on your genetics, I've tried a lot push up and press exercises to help "firm" my breasts but all that happened was I lost breasts fat tissue, my chest muscles were more defined but my boobs were still sagging, in the end i think it's best to embrace your natural breasts as they are, there's only so much one can do
It has to do with skin (genetics) u can’t have loose skin n do excersize and think they’ll lift, the only way to lift em most time is a breast lift surgery to remove the excess skin
@@Kl89jh unfortunately yes
Abigail Cardoso you can also get subliminal, I recommend eggtopia or vel mental audio? Message me back!
Collagen & elastin cream 👌❤
@@Tambamm._ hi did any of the sub work for you
Well ladies he is the real thing!!!! I did a routine like this 2 years ago and my breast is great !!!
Thank you for this! I am disabled and have a very bad back along with many other health issues. Many of these exercises will be hard for me to do. Can you please suggest some others that I could do that would give me the same effects? Thanks a bunch!💜
That literally just teared me up...!
🫶🏾
I feel the best version of myself just watching him! What a gorgeous dude! Very sensitive to a sensitive topic! Well done mr London!
Your PSA at the beginning of the video got my flat chested self tearing up. You are a god dammed sweet heart. 😢👏
Maybe it’s the Pisces in me but did anyone else cry when he said we were all beautiful no matter what our breasts looked like 🤣😂🤣😂🤣 Probably just me 🤷🏻♀️
Thanks for this!!! I’m doing Lauren Simpson’s glow up challenge but I’m gonna be throwing in some of these and core exercises everyday as well
I’ll be watching and saving many of your videos
Thanks a million 🙏🏼🥰🥰🥰
♓
If you seeing this, Jesus loves you and died for you, have a blessed day ❤️❤️
Thanks for the positive message. This could probably help me with shoulder and wrist pain.
Thanks so much for this, I was having a consultation for a reduction so I’m going to give this a try and see if it helps👍🏾
Good luck!!
Thanks, L Gordon for sharing this comment. I find various fitness extremely difficult because of my breast size. I lose weight quickly. But, chest fat is my most challenging area to target.
Best of luck
Omg sameeeeeeeee I’ll try this
Have you ladies been doing this? If so, has it helped? Do you see a significant difference at all over a month?