45 Min Full Body Workout with Dumbbells at Home - Strength Training Total Body Workouts with Weights
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- Опубліковано 9 лют 2025
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Instructions for 45 Min Full Body Workout with Dumbbells at Home - Strength Training Total Body Workouts with Weights: hasfit.com/wor...
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You guys made me start working out again because you’re being real. You’re not promising unattainable results. You two are all about the process of it all rather than teh results which I thoroughly enjoy. I feel a little bad knowing that I’ll be dead by the end of the workout and Claudia is pregnant and probably look as stunning as ever.
I appreciate you two very much. pls keep going
Did one yesterday and subscribed! Did this one today and I’m literally crying. I finished the whole video and I was proud of myself yesterday but today I just can’t believe I did it!! Only up from here!!
I feel like I have heard Claudia say “you can follow me for the easier modifications, which are really important for me right now because I’m currently pregnant” ALOT! All my favorite videos in fact. Guess this will end up being another of my favs. Almost an entire year working out with you guys, 35 pounds down, 12 pounds of muscle built. Never thought I’d ever find something that worked, let alone miss when I don’t workout at least 4 days a week
I agree with this comment 💯 I have been watching for years and I can't remember a time she wasn't pregnant! Congratulations though guys all the best on the new hasfiter!
Agree! What a blessed baby to have a mama that takes such good care of her health! Hope your pregnancy goes well, with a speedy delivery and healthy baby : ) Wish you'd been around when I was PG with my kiddos...
Thanks!
I found you guys a few weeks ago and I absolutely love y’all!! Coach Kozak, you are doing what God has called you to do. The motivational and encouraging words you provide while exercising is so helpful. I pray for you, Claudia and your children, may you be blessed beyond measure this coming year!!
Thanks Coach and Claudia for a great New work out to start the New Year. I needed a change and this was very timely. I use Claudia'a variations as am 72. Mostly got through the work out.
Congratulations on the expansion of your family. Best regards. Larry
Well done Larry. Kudos!
Kudos to you 👏🏽
I was without UA-cam for two weeks,I am so glad I got it and your channel back*I am so grateful for you and these fun,effective workouts
Yaaaaaaaaaaassssssss! Love you guys so much!! My first and favorite fitness channel ever!! Happy New Year Coach and Claudia!!!
Started with your beginner videos in mid December, with 2 and3# weights, and am now up to these 45 minute videos with 5-8# weights. Thank you for giving me my strength back!
Congratulations Claudia 💖 now this proves even pregnancy can't stop women from working out (which is utmost needed) ROCK!
I was gonna skip working out today. But, now that I see a new strength training video from you, I just gotta work today!!!!!! 💪🏿💪🏿💪🏿
My same thought. But for tomorrow. Lol. I was like “oh, a new video - that’s my workout tomorrow.”
I love your workouts! As a lifelong athlete and yoga instructor, (still gaining strength in my 60's) I'm especially appreciative of your clear descriptions and encouragement to those who may be new to training. Your easy banter with each other doesn't feel staged or stilted, and it doesn't overtake the primary focus on workout protocols.
Could I perhaps make one suggestion? As a female athlete, I'd appreciate it if Claudia occasionally performed the more challenging moves. I'm sure there are other women (particularly young, impressionable women) who would like to see her take the lead sometimes. Just a thought.
strength trained for the first time in last 8 months after a colles fracture, after hanging onto the 25-30 min beginner workouts for a month! Couldn't ask for better coaches !
Been rocking with coach Claudia & coach Kozak for years now, great fitness couple always challenges the athlete in me. Peace & blessings to their expanding fam
You guys rock !!! am so happy you had a new workout. I loved it and it make me feel sooooo good afterwards ! Keep up with the good work ! Iam really looking forward for my workouts with you guys... and I used to hate weight lifting, until I found you !! Now I am doing it 2-3 times a week since the begin of covid....and it paid off , because I am much stronger now !! THANK YOU !!!
Congratulations on new baby !!!!!!!! Love your work outs since day 1 !! You are the best
I didn’t go to the gym today, I did this workout instead, I really enjoyed it.
Thank you Claudia and Coach Kozak 👍🏼
Congratulations coaches!! What a wonderful news to start off a new year with 🤗❤️ 🎉🎊 Let’s get started everyone!! We can do this 🤜🏻🤛🏻
YOu both are the best; from the lovingly teasing banter, constant encouragement you give the audience too keep going, not hiding when you both may fumble words or in a move. So happy I had your teams videos to rely on during quarantine and even now. My body has transformed so much using solely your youtube videos for strength training at home. Thank you for all that you do.
So happy to see you back. Thank you! 💕
Your full body strength workouts are the reason I subscribe to this channel, so excited to try this one and to have a new one to add to my rotation!!
I just want to say thank you for doing what you guys do I've really changed over the year with your help and kindness. You're such a great help thx coach Kozak and Claudia.
Both of you, thank you so much.
thank you both of you God bless u more
Thanks guys ⭐you are inspiring🌞
Brilliant as always ... wonderful coaches
thank you guys I love work out with you every day if is possible, but oh may today it was a challenge one because I was sick for last few weeks and today went I used my dumbbells all my joins hurt. Now I feel much better after your workout and help. 🙏
This was a TOUGH and CHALLENGING workout. I went heavy and I feel so strong and accomplished and tired lol. Thank-u coach Kozack and Claudia for this AMAZING kick my butt workout!
Love you guys and your great relationship. Also really feel like I get so much from your workouts. You keep making, and I'll keep coming back for more!
Wow ive never known for you guys to do such an easy workout!
So good! Thank you 😊
Thank you 🙏❤️
Really good strength workout today! Just getting into them after getting some dumbells as a birthday gift. Learning different routines definitely keeps me on my toes.
Thank you Thank you both so much , it’s challenging however I’m doing it to get stronger . As I continue I’ll get better at the reps .
Love this workout
Hate to do weights but with you all, it’s a pleasure! Happy new year!
Super and great !!! Thank you!
Thank you for the excellent new workout! You really keep us motivated! Happy New Year and much love to you and your growing family!
Thank you 1000 times 🙏❤🌹🍀
Thank you for this full length workout, especially strength. Modifications are so welcome. Take care, too, Mama and baby. 😁
Happy new year guys,nothing better than starting this year with a great workout thanks 🙏🏻
Glad to have you back. Momma looks great.☺️
Thanks for the excellent new video! Happy New Year!
Thank you
Love you both!!! This was the best ever!!!!
When I saw you post this on Ig earlier I had to come to Y.T and add this to my playlist-Happy New Year and thank you
Was wonderful working out with you three!
❤️❤️❤️ you guys workouts!!!
Thanks guys, have a great new year! Your show helped me be in great health and shape! I’m doing 4 days a week, and I’ll maintain this routine for some time.
Awesome workout out! Congratulations 🎊 on your new addition! Happy and healthy new year ✨️ to you and your family! Thank you
Thank you for inspiring me to work out!
Anyone else give them a virtual high five when the workout is complete? 😄💪🏼🖐🏼
Great workout. Were a few items I just struggle with due to disc and previous joint issues. But love getting my heart rate up.
Your both the best I enjoy all your workouts 💪 🥰
Yay they're back for the New Year! Thanks again for another great session and we all would love to see you at your next workout!
Thank you and happy new year 🥰
Loved this one, I am a bit older that Larry so I ended up doing a little bit of "funky stuff" on the plank business with the dumbell!!😂😂
me too - how do you do that thing!
This is just the way I like it. Thank you so much for posting this
thanks ❤
Thank you both for the new program
holy moly finally a new video after two years!
Thank you guys so great together 😊 very strong 💪 woman 😁 I love you guys xx
Great and super!! Is it your second child? All the best and thank you!
your workouts are a real life saver :) thank you so much!! Best wishes from Germany
I really like you Works out guys it's real good
Thanks guys love ❤️ Y !
Thanks do much friends.
классная тренировка!!!! вы молодцы!!!!!
Such a fun and Challenging workout
Excellent workout 👍and Happy new year! Keep this up! Thanks so much! 🙏🙏
Awesome workout!
U guys are awesome
Another excellent workout. Thanks coaches 🙏
This was great workout today .. I enjoy it 🥰
Hey Guys! Thanks for sharing.
Welcome back and happy new year! Thank you for the new video 💝
Thank you so much for this video! First time and I made it to the end - and I’m exhausted - so thank you!!
Happy new year HASfit! Thank you for another great workout. Always appreciate the all in ones. My knees were about to give up after the lunges. However, I kept on pushing and finished it with you guys. Thank you so much and have a wonderful year.
Nice workout, thank you. I'm looking forward to seeing new videos from you guys!
thank you so many it is amazing 👍👍👍
Great workout. 👍💪🙏
Brilliant workout really liked the combo exercises. Thanks! Keep it up!
What an amazing workout session it is!!!🔥✌🏻
Congratulations happy new yr love all your workout
It was a wonderful workout with so many compoud moves! Thanks so much
Great
That was perfect! Thanks!
Killer! Great way to start the new year 😊
Glad you are back again. Did you have your baby? Happy new year 🎆.
I love your workouts. Great work!!
Thanks, I made it 🏋🏿♀️💪🏾
Great workout - enjoy this one. Just wondered if these exercises are good if you have osteoporosis.?
I started watching you all last year then I had knee replacement now I'm better I can not do all your exercises right now
Thanks you for The good sweat !
10Q, it is a nice workout I get a good relief for my back pain within 2 days exercise, I'll keep it up.
Nothing but FABULOUS :)
I was planning to do yoga tomorrow coach!!! How will I with a new workout!!! Priorities!!!!
You guys are expecting? Congratulations 💖💜💞💕💘🍾🥳🤩
Thanks for the workout!!! 🥰
They already had their baby last year.
Thank you so much for your workouts, Happy new year to you both X
Did it