45 Min Dumbbell Full Body Workout at Home - Total Body Strength Training Workouts with Weights
Вставка
- Опубліковано 7 вер 2024
- Download the FREE HASfit app:
Android bit.ly/HASfitAn... -- iPhone bit.ly/HASfitiOS
Instructions for 45 Min Dumbbell Full Body Workout at Home - Total Body Strength Training Workouts with Weights: hasfit.com/wor...
Donate on Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopi...
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Buy Coach Kozak's book, Stay Fit For Life: amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonalt...
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Do you have a shoulder work out uploaded, i looked over here and even in apps but cant see one. May be I overlooked🤣
I love the preview. So smart .. how many times do we see a video then get started then realize it isn't what you are looking for. Thanks
Agreed
right they are so awesome ! Always find my routines
Agreed
Yes, I agree with you.
@@MyownpersonKeta same initials and last name 💃🏾🤗.... family? 🤣
I have been doing your workouts for the past 3-4 years. Have stayed consistent and went from a size 18/20 to a 14/16. THANK YOU!!!!!
THIS WORKOUT IS ONE OF MY FAVES BY THE WAY!!💪🏿💪🏿
that’s awesome! congrats!
Which workouts did you do btw if you don't mind me asking?
Ohhhh I cannot tell you how you guys have changed my life!!!!! Amazing workout as ever and congratulations on the pregnancy hope the baby is healthy safe and beautiful like you guys!
ua-cam.com/video/kdwK09qzRjI/v-deo.html
Thank you for sharing and your kind words!
Love these two. First people I started working out with on UA-cam some years back. Great yo see new content! Thanks!
Amen...
Me too. There are so many yo2 choose from and I keep coming back to HASfit
They are the best I’ve found
Thank you! thank you! I've been waiting for you guys! Congratulations on your up-coming new baby! Michele in Yokohama, Japan💛💚💙💜
Awesome workout. Compound moves done safely. No shame in modifying which I appreciate as a senior. HASfit is so important to me in maintaining my good health. Thank you Coach and Claudia.
I really appreciated the part at the end about being proud of us -- very nice, classy touch!
Indeed, I'm in full agreement!
Congratulations on the baby y’all! So happy for y’all! You are one blessed family that is such a blessing to us. Praying for an easy pregnancy and delivery. 🙏🏻❤️
I work out regularly with the two of you. I am 65 and have had knee problems, but I always use modifications, which you're always supportive of!
Hasfit is the best workout ever. I am so glad that I found you and can make your workout my own from my home in Mumbai, India on UA-cam. Thank you coach Kozak and Claudia 🙏
I too will be saving this for my workout at the gym, before my spinning class. You both are so great!!!!
I just saved I too. Love them.
I am so happy to have another workout..ill do this today.
Can I please suggest for you guys to do more workout videos on strength and cardio..(perhaps in circuits) ..I'd be so grateful
Hi from India
Me and my whole family love your workout videos
Keep up the awesome work
I've exercised with the coach Kozak and Claudia for over two years. They are the best team I ever had. All sessions are very well thought through and each exercise is very well explained. I recommended this team to my friends and they also follow this team. Thank you.
Thank you for all the free workouts! I live at home and only have dumbbells. This is perfect for everyday! This is addictive!
It's like you guys KNEW it was a weight day for me! Great workout as always, love that you guys always give options for different fitness levels and recognize that just DOING IT is a win no matter where you're at. I am ever grateful to the lovely Claudia for keeping count! Thanks HASfit, hope you and the Tribe are having a wonderful week.
This has been a game changer for my home gym. I'm super grateful for how easy it is to manage and also the way that it can be stored in tight spaces.
I love the fact that they do a ore visualisation! That’s gives a good a idea of what to do. Usually I get frustrated and u stop doing the routine because I have not enough time to catch the instructor.
Thanks guys!
Joining you two soon....coming up to retirement and need this
Glad you guys are back - congrats on the new baby!
just opened youtube to find a workout from your old videos and saw that you uploaded this! thank you guys!
Thanks guys again. All love from Tunisia!
You guys rock, once again! My 67 year old body thanks you! Toned, strong, flexible, and I owe it all to you both! Blessings!
I have enjoyed every one of your workouts! You have great tips for proper form & modifications. I missed the approximate calorie burn box. Thank you for your workouts. You are a great team who keep it real!
Thank you beautiful people for this! Happy new year from Bali! :)
Loved this video! And great cooldown stretches at the end.
You guys are great. Super workout. Thanks. Congratulations on your pregnancy.
love that stretch of the sciatic nerve - felt so good and never learned about it elsewhere!
We made it!!!
We are grateful for having you there for us. 🥰
Love this workout! Slow pace and still felt it. Thank you! Glad you guys are back!
I love the new moves !!!!
Exactly
Thank You guys for the workout and for your sense of humor! ✋❤️
Thank you, guys! also, thanks so much for the empathy. It felt very good to know that I was exercising with people who also get tired, and who need variations, instead to be pushed to the extreme as if I was in a bootcamp. Very much appreciated.
Hi guys! I'm so happy you started posting again, your routines kick my butt but are so fun. They're my go to for weights when I'm working out from home!!
It is always a moment of pleasure to train you Coach. Been following you since 2019. Thnak you.
Thanks 😊 🙏 😊
EXCELLENT, efficient, comprehensive workout. Your instructions are very clear, and love the encouragement throughout the video. Will be doing this again! Thanks.
Did this in my second trimester pregnancy feeling awesome thank u has Fit love how it was slow pace but very effective
10 months on HasFit!! Love the new workouts 🥰🥰
Great one! Glad to see a workout progress bar in your new videos, this is so convenient 🌺
Truly enjoyed it, a nice challenging workout in the true HASfit spirit! You guys are health angels!!!
100 %%%
Really enjoy these workouts. I'm 55 and your workouts are so doable.
Greetings from Bangkok. Excellent workouts. Thank you. To be honest, I had to pause a few times 😅 but I confident it will be better next time .
me too !! I had quit doing workout (don't ask me) and now I am motivated again !! I am glad to find new modifications and cool down
Thank you, have a wonderful day
Love u guys u change my life looking forward for new more videos
Hello from Melbourne Australia! We discovered your workouts during hard lockdown in Melbourne last year - that stretched on and on and on. :(( LOVE THEM ! Thank you - have told so many people. Fittest I've been in 6 years ... Keep up the great work Coach and Claudia... Wendy and Brad
Thank you so much! I was looking for workouts and viola! Not quite ready to go back to the gym so quite out of shape! So nice and sweaty!
I LOVE you guys! I work out with you EVERY morning. You start my day off on the right foot (no pun intended) and I actually look forward to exercising! I know that I will always get a great workout no matter which video I choose! Thank you for offering these great videos! I absolutely love them!
Another great workout to start my Saturday Morning. No word to thank you. God bless to both of you Namaste 🙏
Awesome workout! I'm also pregnant and really appreciate the modifications. Thanks so much! ❤️
love love love you both and your channels love all your workouts and your so calm when explaining the next moves and no loud music like other channels keep up the great workouts x
Love this workout! I have been doing the beginner video for a few weeks and moving up to this one. Thanks so much for making this awesome video! One question though, is Claudia using 8kg weight or 8lb? I am trying to set a goal coz just wanna be strong like Claudia!
Coach kozak i just finished this workout 🏋️♀️.. i feel great! It was an awesome workout! Please keep these total body strength routines coming! 🙂🙏🏻
I love a variety of Hasfit workouts including the new ones. I do miss the calorie count in the new videos. Thank you for helping me become a stronger healthier me.
So great for my home workouts!
I almost done on all your work out. Super love it. Specially the full body work out. Waiting for More videos.
Best workout channel on UA-cam. Love how you guys have different modifications for different levels. Would be cool to have a little graphic on the corner of which muscle groups are being hit during the exercise?
Great workout! The slower pace is perfect to work with my shoulder injury.
you guys are absolutely awesome !!! these workouts kill me & help me lift heavier as well with time, Great to see new content
Thank you for this brilliant work out! it really challenged me, I appreciate the modifications. You guys are simply amazing! God bless
I’m really enjoying this workout. This was my 4th time and I can already tell some of the moves are easier. Time to bump up the weights! Thanks!!
This is one of my favorite channels on UA-cam!👍I wanna let you know that you are doing a real great job! Every second watching your video is worth my time and I loved it! Fully watched!★God bless you always.always.always🌺🌻🌺🌻🌺🌻🌺🌹
Love love your workouts, especially appreciate the preview at the beginning and Claudia’s breathing cues are on point 👍🏾👍🏾👍🏾
Slow paced and heavy burn. Loved it! Definitely built up a great sweat with these combo moves!
I love this work out 🤩 Thank you guys!💓
We like it a lot!!!!thank you HASFIT!!!..very gentle and nice excercises!!!!once again great seen you both...stay safe...take care and all the best for your family....Rebeca....Canada
Loved this workout!! Thank you ! :)
I added glute bands for the last part and it definitely increased the intensity !
Thank you for this workout it’s an absolute scorcher! It reminds me of the workouts my former trainer would take me through. Love the efficiency and short rests 😈👍
Thank you for your new posting I’m definitely going to do it tomorrow. I have already done my work out today with Heather. Definitely tomorrow👍🏽
Loved this , first time with you guys. Can’t wait to do another. Thanks
Thanks so much! Just completed this new awesome workout, loved it! 👍🏼👌🏼Keep up the great work and thanks for all your encouragement. You’re the best! ❤️💕
So good to be back with the tribe. Love your workouts. I was getting a lot of ad’s during this workouts from UA-cam.
Another excellent compound weight routine! The new moves are really challenging. New format is great y'all. I enjoy how you keep it real. Thanks
You both are super many thanks
My definite to do workout for tmrw!. Very interesting combination of upper and lower body. Thank you!!!. Welcome back!!
Omg!!! This was intense coach, rewarding
Excellent routine! Thanks for all your work. You both are amazing!
Love you guys! Thank you for your positivity 💐
Great workout, thanks so much!
I love watching you guys keep up am definitely going to save this for tomorrow
excellent exercise! i like the cool down and stretching. thanks for the video :)
Wonderful thank you dears 💪🏻💪🏻
Yay new video.!!!🙌🙌🙌🙌 Its 11am rn. Going to start my workout :)
First time I have done one of your videos, really enjoyed it. Will definitely be doing more 😌 x
Excited to try this one out tomorrow!(why am I up at 2 AM haha)
Thanks for creating all these videos :)
I love you guys, I love your workouts, so glad I found. I wish you great success❤
I love this workout session been doing it for 4 months now and I can’t believe how my body has so much definition and I look so toned ! Thanks Hasfit ! ❤ lost some pounds too and doing to workout had helped me ❤ @hasfit
Awesome workout. Thanks!
Loved the entire workout, but my favorite part was the second round of glute movements. Thanks Claudia! 😂
Very nice workout with modifications
Thank you so much guys
One of the best! Great to exercise with kids.
Love this workout
Thanks for another great workout, Guys! So excited to hear the app has workout programs, I definitely want to try one out!
Great workout! It wasn’t too strenuous but felt like it definitely got the job done! 👏🏼
Always a great challenging start to meh day!
Thank you for the leg-shaking workout!
Pls make more hand workouts with new variations with and without dumbells. I really follow your workouts. Not jus for muscle building but to loose fat and get lean arms like Claudia's