The Best Exercise Bodybuilding DOESN'T WANT YOU DOING
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- Опубліковано 9 вер 2024
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Bodybuilding has changed so much over recent time, and has diverted from great compound exercises athletes use to build muscle, to what new fitness influencers choose because they don't want to train hard. Mario Rios goes over why the deadlift is the bgest exercise bodybuilding doesn't want you doing!!
Mario Rios isn't just giving us the best advices but also make great commentary. It makes me stay and pay attention.
This video just came at the perfect time. Literally just incorporated deadlift into my workouts yesterday
good job bro, keep at it
Good shit bro
Me too 😂
And that’s why Leon Edward’s works out on New Years Eve
Did leg day today.😅
Fr same 😂
Mee to we dont celebrate the day before new year and its a normal day
Parrnsonsexerdtsed
As much as people hate on you, you actually give solid advice and knowledge which has helped me a lot when it comes to my fitness this year and as a result, I’ve never felt better physically and I can’t thank you enough. 2024 I’m going to reach another level when it comes to my fitness and start to follow yours and martins advice more and push myself. Keep up the great work brother
People hate on him because he cannot get over the fact that some people don't want to be functional, don't want to be athletic or don't want to be fighters, maybe they just want to look good naked, period. He has an obsession of making absurd comparisons between bodybuilders and other disciplines and it just makes him look immature.
@@heroevulgar well a lot of the stuff he says is for attention and tbf he does make a good point most of the time. The fitness industry is taken over by guys who take steroids and people look up to these guys and these are the guys that you should aim to be like physically. At least that’s what the fitness culture tells us. But those types of physiques and the way they achieved it isn’t healthy and not fit. At least the physiques Mario promotes are healthy and all about fitness
@@heroevulgarfunny thing is all these exercises in the gym are functional..
Completely agree. Specially for athletes like me who practice 3-5 times a week, going to the gym gotta be limited to 3-4 times a week, so we need the exercises that build strength and hit the most muscles
It's actually unreal how this guy knows what he's talking about. He's seriously underrated and he actually makes sense.
I remember back when I was not used to the gym and just doing random exercises just because the machine was free or something. I had friends alongside me but their advice wasn’t really anything good because they were also new to the gym like me. But when I found out about this channel, it changed my view point on exercising in general in a good way. This channel is the reason why I stand up every time I can when at the gym and do the compound lifts instead of the random machines. You’ve also gave me a sense of direction when it came to what I was supposed to be doing and why it would benefit me. So thank you for your hard work and keep up the good work!
4:36 - I needed this cue of "hips above knees" I found myself squatting too much
This is why Mario does standing lat pulldowns without a belt
shoutout to you, you and your bro has changed the way i workut truly changed my life
I started deadlifted a few months ago and my pulling/leg strength exploded. My squat went from 150 for 8 to 225 for 8 and my barbell row went from 95 for 8 to 140 for 8
Fr ????
@@V-Phoen1xyea cuz it works legs and your lower back/ lats
@@RaptorBlood6 you said lats ?
@@V-Phoen1xyea slightly lower/ mid lats
This is why Mario rios is the best content creator in fitness 👍
I recently started doing the deadlift and I have to say it made me a lot stronger and more confident. I haven't fully mastered the deadlift yet, but once I do I will be beating tf outta dunderhead body builders
Mario Actually changed the industry
Mario rios, thanks so much for your content brother. I play travel hockey and have implemented a lot of your lifting philosophies and have really helped me perform as a better athlete. Thank's so much man. 👍
tom platz’s leg day was squats hack squats hamstring curls and calves. squat bench deadlift should be the foundation of every exercise routine
I realized the truth of the rios brothers' words when I watched a clip from firas zahabi's podcast. it talked about how when training strength and conditioning for fighting, coordination demands of the exercises chosen should be maximized. he went as far as to recommend doing some exercises with a stability ball just to make the exercise more unstable and harder
Ppl be hating on the deadlift esp the stiff legged or romanian deadlift. I do it in the 10-15 rep range to failure and not always in the 3-5 rep range. This is for every exercise. Be safe and train smart
I've swapped bench press for dips, back squat for front squat and deadlift for RDL, I'm getting more benefits from each movement pattern with none of the drawbacks
new year’s eve lift gonna go crazy
1:32 the girl looking at him
Love from the netherlands Mario, keep up the quality videos and I wish you a happy new year. Let's reach for the skies!
Do you think rdls are also fine for athletic performance?
Yes. They also have great carry over for the deadlift.
Strong hamstring are always good for athleticism 💪
Love your videos Mario and love your academy :)
That’s why Miguel has the most aesthetic physique
Ayyy miguel
Thanks mario makimg fitness great agian happy holidays ❤
I always thought of you and Martin as the same person until I realized you were brothers 😂. Love ur content, keep it up 💯💯.
Bro i have a question to ask you ? I m a welterweight boxer should i add more muscle mass to my biceps can i have 16 inch biceps and still be in the same form i m today ? Please reply i m ur one of the oldest subscribers!
My opinion would be to focus on compound lifts like squat and pull ups. You generate most of your power in a punch from you legs and core. Larger biceps could also make you gas easier because more muscle requires more oxygen. If
@@jacobmallory2714 that's why I m afraid to add muscles u are right about it , I think I should be happy with 15 inches
@@jacobmallory2714 that's why I m afraid to add muscles u are right about it , I think I should be happy with 15 inches
Make your technique as refined as possible
Do strenGht training 2-3 twice a week as suggested by your coach - the stronger you get the better your physique responds
STOP FOCUSING ON BICEPS - you’re trying to box more efficiently not look good when you box
Try and get a coach irl to help you with this someone online wouldnt never really have the context to help as well as possible
What is water retention when it comes to take creatine
The irony is that power cleans are waaay more dangerous than deadlifts. Particularly for the wrists, but for the whole body in general as well.
What do you do for being athletically flexible and mobile
Honestly, keep moving. Lift weights AND do sports
@Coach_MarioRios Thank God at least you love classic old school bodybuilding. If you have seen a video on 1930 and such they are doing like calisthenics , gymnastics and such , also they were doing like a military ninja parkour or such
5:51 what’s wrong with the ksi physique 💀
1:32 watch that chick looking at mario🔥
Chicks love guys who deadlift
These videos are so so good hahaha
This man speaks facts great work Mario !
Yeah 10min range videos are amazing
Mario pls help me!
I'm 14 yo and the instructors of my gym don't allow me to do aesthetic athletic core enganging excercises bcz the say that "It's to dangerous and you are gonna hurt yourself".
I was doing my average squat and them one of them came to me and started yelling at me for doing a squat. Seriously man idk what to do
Bro switch gym or ignore them
And maybe your form is off
@@mikerike5053 bro if I ignore them they will ban me for the gym. And also I can't leave the gym bcz my mom doesn't let me to do it
Can you make a video on how to get that V taper like Toji form the anime jig jitsu kaisen pls
5:51 ksi's physique is crazy💀
This is why Leon Edwards love to hip thrust Mario rios
And that's why mario and leon are the duo the fitness matrix hates
true
the thing with deadlifts is, that its pretty universally known that time under tension, is the driver of musclegrowth, not strenght, but muscle growth... this is whether youre a mass monster, or just wants a lean muscular physic... but the deadlift, has no negativ, its just a slam, plus the big lockout section.. this makes it objectively bad for muscle hypertrophy...
still amazing for strenght and athleticism, i do em myself.. but its not because of muscle growth
totally agree on everything else
Hey Mario, what textbook and degree do you and your brother have because I'm curious and I want to learn more about the topic
Before I came across you on the internet lift with my ego and use a belt like a stupid bodybuilder and not or hit my core muscles properly and now I have ruptured a disc because of it
I would appreciate it if you could tell me if there are ways to deal with a herniated disc because I went to an orthopedist and he told me that I won't be able to lift weights and roll in bjj again
Yo youtube is bugging watching a fusionzgamer vid with this channel, title, and comment section
Fire video with great advise !!
hey man big fan, thoughts on lu raises? want functional shoulders.
Ay, can you make a long-form video on creatine (My parents won't let me buy) Rip
What would you recommend for a dumbbell/ callisthenics workout? I can’t go to the gym till September so I need a home workout.
just do push pull legs with calisthenics movements and finish with supersets with dumbbells
Mario bashes bodybuilders 24/7 and they dont give mario time of day.😂😂😂
Actually bodybuilders cry about Mario all the time it’s hilarious 😂
@@BenMarin21no they don't, mario is a small time ragebaiter
All apart of the process
I'm Colby Covington 🤷♂️
How many sets do you recommend?
Live and let live bro. Not everyone wants to look like u or leon.
Who wouldn’t want to look like Leon
@@sandd6256 too skinny
@@sandd6256Anyone who wants people to notice that they lift lol
Would u reccomend sprinting at max velocity before weightlifting???
3:23 mario used to wear a built 😂
Hey Mario, I am very fatigued and I could barely do my old rep weight. Is it time for a deload week?
I needed this rn
Do you think replacing bench press with weighted pushups is better due to the more core engagement
your core should be engaged when you bench press
@@clarity2115 but don't you think that weighted pushups will be even better
@@Viper007_the_G Are you squatting, deadlifting, OHP, rows & bench? If so, your core should be strong enough and will develop through those exercises. Weighted push ups could help and if you enjoy them you can do those
@@clarity2115 yeah makes sense thx bro 🗿
Please provoke/destroy Goatis and Jason Wojo! The 2nd dude says his McLaren is more important than the gym lol
1:55 dude I hate to tell you, but he's right. I ran D1 track (400m) and none of us squatted bro. It was all leg press and hack squat. Nobody's gonna risk injury and be sidelined from competition just to be a tough guy.
Facts. Most Olympic athletes/trainers have moved to machine work. Once we learned about motor learning and skill transfer and discovered that "stability" is a SKILL specific to whatever it is you practice and not a general trainable factor of functional ability it was the natural progression.
Lol most sprinters I see do clean and jerk which is more complicated than squats. They work for explosiveness than hypertrophy which is what most machines help in achieving.
@@currycel470 It's gonna vary depending on what event you're training for. But speaking of training for explosiveness, flywheel training has become incredibly popular for that. It works really well
Even though the guy in the video is a buffoon, if you’re doing track then squats are like least injurious thing you’re doing
@@Jeneric81 that's a relative thing and also depends on your event. You bet your butt you're doing plenty of resistance work for 400 and below.
Who is the last guy ?
Good mornings, are they a lazy movement or nah?
Hi Mario, do you train deadlift on pull or ur leg day
nice vid mario
How can someone watch a 9 minutes long video in less than a minute mf
Papa rios
Most people just don’t know how to deadlift with a neutral spine and posture and that’s why they get injured and say it’s bad
Damn bruh guess my application got rejected
Hi Mario, I have a question, can i deadlifting and squating if i have Retrolistesis of L5 above S1?
Honestly I don't deadlift. It's not part of my schedule because I get sore legs and then it doesn't feel right but then I have to change my leg day around it or my back day around it so I personally just do a calisthenics oriented back day and mostly barbell squat for my leg day. Each to their own, not my kind of exercise. Much prefer pull-ups and squats individually so I can focus on less
Great vid
Happy new year 🗿🎉🎉
Anybody who this is?, i want to follow her journey
How much weight was on the bar in that old video of you lifting
And this is why Leon Edwards has the most aesthetic physique in the world
i am a Teenager age 17. Does Deadlifit stop height growth in case of lower back injury ? should i do it or not ?
No exercise will stop you from growing dawg 😭
hes taking the resposibilty of ppl getting herniated disks
3:26 you were meant to destroy the sith not join them. Bring balance to the force
Honestly I gotta agree. My goal is to look good aka be a bodybuilder (natural) and I always begin my workout with compound lifts (push day- banch press and incline dumbell press, pull day- mostly pull ups and bent over rows but I don't deadlift just bc I train at the home gym and I have the standard barbell and rn I'm saving up for the olympic one and some bumper plates and then I'll do it and I do the deadlift when I go to comercial gym when I visit my gf. On leg day I focus on squat and rdl and sometimes I trow in lunges). But if you wanna train for hipertropy you gotta do strenght training bc you need to overload the muscle by getting stronger.
Mario doesnt training full body will lower myostatin and raise follistantin the most out of all the training splits?
We have a real one here
How do you get it up Mario Rios
Pls make a video about Charles Oliver
How can I achieve better ancle mobility?
Im a complete beginner starting the gym today a guy told me as a beginner i should not do free weight exercises / compound lifts because it can be risky and i should consider that after some time can i also do these compound lifts in my first workouts ? like sqauts bench etc. i also want to start my chest workout with first normal bench and then incline bench would that be to much ?
Aslong as you lift what you are comfortable with it’s not risky and as a beginner you don’t need to do heavy at all. Use good form, don’t be afraid to ask Somone if you are doing something correctly if they look like they are doing it correct. And you can look up exercises. As a beginner your stabilizing muscles will grow just as fast as your others.
Hey Mario I'm a (High School) wrestler, and want to know what is the best way to cut weight. So I don't have problems making 165lb next season.
Read the 4 hour body on losing weight and itll help a lot Im a wrestler too
@@mahdimusasmartmusawi Thank you, this is going to help me a lot.
Is it cool i do gymnastics?
People just instantly follow juiced up roidheads because theyre big😂
I thought it mattered how high your feet goes🫤
I wanna buy the program but I am a Brooke and way to young, so my mom won’t let me.
Do you have straps on?
ah ah meegelle
mario can you do AMA videos similar to santa cruz medicinals?
Ain’t no way this bozo just put Sam and then a picture of Mario himself squatting trying to imply that Sam doesn’t squat even tho he does and reps like 6 plates💀
MMA GURU COLLAB????
Hey bro, I've been stuck at 150kg deadlift for a while. How do I break that limit?
Reduce the weight by 10-15% and attempt to build a higher rep range from there - naturally your 150kg will increase if your 135kg goes from 1-3 reps a set to 6-8 reps a set
Anavar
doesnt deadlifts ruin your back?
Is the Trex athletic
Wtf Miguel supposed to do
At least he’s trying bruh u can correct him rather then making a joke out of it