From a fellow person with a PT cert. All of this information in this video and muscle function explanations is correct. Except one thing they just did a small sample size long term study that skullcrushers actually activate the triceps more than pushdowns. So definitely worth incorporating both. Also farmers carry and wrist rolls with a rope will absolutely give you grip strength. The added benefit of Farmers Carry is increased trap size as you are engaging them into an isometric hold for the duration of the walk.
I really like that you tell us what is the purpose of each muscle to train in a functional way. I hope you will do videos for the entire body 👍🏻 Keep up the great work
The thing about the farmer carry makes sense, I started really stitching my biceps on the way down of curls, and squeezer hard at the bottom to get more blood flowing, I've been noticing lots of new veins in that area getting larger and existing ones growing. This is just bro science but I'm pretty sure it's because the more blood flow, the bigger the veins expand, their for stretching out the viens
I can tell you stabilizing forearms gives more vascularity my vascularity also increased while doing dead hangs and pull ups and it's better than the gym guru's advices
I idk why you think you have bad genetics you gave a really solid and great physique, plus your V-taper is really good well shaped, keep up the hard work and content.
Love seeing myself in the background for these videos. But seriously, don't think that your videos do you justice in terms of how big you actually are. Took me by surprise the first time I saw you in person. Love this longer content with in-depth explanations and walkthroughs of exercises.
Mario, I love your content.. since you are one of the only fitness influencers who is scientifically qualified.. id like to ask you if lifting weights and doing exercises such as the overhead press can stunt your growth as a teen. Thanks 🙏
I really don't get the tate fanboys that hate you, this is one of the most scientifically accurate and truthful channels, keep up the work Mario, you're great
i may have made fun of the leon edwards joke since haha funny moment and in the start i thought this channel was just copium about calves cause of jack hancock but ngl every video i see is fun, high quality information and all of the tips help out a ton, am excited to start training my arms like this and finally add that arm width i've always dreamed of. this channel made me go back to running and cycling and gymnastics and stop pursuing size cause of what the entire fitness industry said. honestly, you went from a channel i thought poorly of due to other people to my fav fitness channel right now alongside hybrid calisthenics, awesome content mario
Make a athletic leg day work out, im a basketball player btw and i wanna know your knowledge about how basketball players like Stephen Curry who's skinny became very strong and looks strong
Dude you're a goat this helps so much finally found someone who knows what they're talking about and has the shit to prove it oh and can you make a video about good exercises for the upper chest cause I don't know what to do
Yo im trying to build athletic muscle bc i play football and basketball, but i cant find any videos except yours but we gotta pay to see your workouts your one of the only creators who talks abt what im looking for but i cant buy it
Would fitting arms (shoulders bis and tris) into one workout day be something feasible based off the info and exercises you’ve given? Love your channel by the way mate.
i mean you could do it in one day but u won’t get the full potential cause u won’t workout as much cause ur endurance levels as if ur doing chest it’s always gonna work triceps and shoulders so even when u train them it’s still good
What I think you should do is do those exercises on days where they’re used in compound movements. For example (training biceps on back day because you use your biceps already for pull ups and chin ups so you can tire and damage them even more so they’ll grow more and won’t effect your workout. And hit forearms on back day as well.)
Cause if you do one arm day and completely fatigue your triceps and shoulders or your biceps and forearms and you have back or chest day the next day your not going to do well in those compound movements and lift the most weight you can do
So that’s why I and Mario make chest day shoulders, chest and triceps. Hit shoulders first then do chest and then fatigue your triceps and they show all grow pretty well
You always to forget to mention the impact farmer carries also have on the upper traps.. anyways love your long form videos they are catching up to your shorts
Great vid. Could you also make a video on fast twitch muscles fiber and slow twitch muscle fibers and how to train them? Can you get fast twitch muscle fibers in a certain muscle group and train your other muscle groups to be slow twitch? (Example: I want majority of my upper body to be fast twitch and my legs to be slow twitch.)
Most weightlifting will train fast twitch muscle fibre, slow twitch is trained by muscular activity over long periods of time so something like cross country running, boxing or kickboxing.
Hey coach, i'm 22 years old seniorman college. Tell me, I want to build my body through kickboxing and mma training. And I wanted to go pro. But some of my friend tell me that i'm too old and too late for going pro. What do you think? Should I go pursue it or maybe just practising mma as hobby?
Nah bro no such thing as too old, tons of guys started mma really late like Volkanovski, if you don’t have an athletic background it is harder, but as long as you get your athleticism up and dedicate a lot of work to it you can do it :)
Aka a guy with great genetics or who’s on steroids who doesn’t know what he’s talking about vs someone with an functional physique. No logic with this guy
As a short and stocky dude, I’m not sure how to go about athletic training because the muscle I’ll put on won’t reflect my strength, due to my smaller frame. Any tips?
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/marioarms
is it leon edwards approved??
Of course it is 😂
@@Coach_MarioRiosWhat do you think about reverse wrist curls?
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
@John B bro he said if we want to have wider biceps instead of hammer curls, you should do reverse curls
He is really a fan of Leon Edwards
No way man 💀
It's getting a bit gay
@@freddiehughes2482 he’s so aesthetic tho 😩
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
🤓🤓
From a fellow person with a PT cert. All of this information in this video and muscle function explanations is correct. Except one thing they just did a small sample size long term study that skullcrushers actually activate the triceps more than pushdowns. So definitely worth incorporating both. Also farmers carry and wrist rolls with a rope will absolutely give you grip strength. The added benefit of Farmers Carry is increased trap size as you are engaging them into an isometric hold for the duration of the walk.
It is interesting that farmers carry help with trap size. I thought shrug helped with traps
@@Jim_and_games both do
I really like that you tell us what is the purpose of each muscle to train in a functional way.
I hope you will do videos for the entire body 👍🏻
Keep up the great work
I’ve seen this dude all over my feed but I feel like his content was made for people like me 😂 I love weight lifting and MMA
Exactly!
For forearm size I've been incorporating a few arm wrestling exercises. Seriously, those dudes are just next level on forearm development...
not a bad idea fr
The thing about the farmer carry makes sense, I started really stitching my biceps on the way down of curls, and squeezer hard at the bottom to get more blood flowing, I've been noticing lots of new veins in that area getting larger and existing ones growing. This is just bro science but I'm pretty sure it's because the more blood flow, the bigger the veins expand, their for stretching out the viens
Been watching you for about 3 months now and i have seen decent improvements in my performance and physique, love your content.
Forget all what others say, when watching a long video of you explaining; you really got a point that should be respected and taken seriously
I can tell you stabilizing forearms gives more vascularity my vascularity also increased while doing dead hangs and pull ups and it's better than the gym guru's advices
I idk why you think you have bad genetics you gave a really solid and great physique, plus your V-taper is really good well shaped, keep up the hard work and content.
It was the start. I obviously worked hard for my physique. It proves that even with bad genetics you can look good. Thanks for the support 🙏🏼
Nah, people think they have bad genetics until they start training
Love seeing myself in the background for these videos. But seriously, don't think that your videos do you justice in terms of how big you actually are. Took me by surprise the first time I saw you in person. Love this longer content with in-depth explanations and walkthroughs of exercises.
Bro he is giving some amazing advice. Y'all should listen to him more beyond the controversy
Mario, I love your content.. since you are one of the only fitness influencers who is scientifically qualified.. id like to ask you if lifting weights and doing exercises such as the overhead press can stunt your growth as a teen. Thanks 🙏
They do not. So you are good to go 🫡
@Coach_MarioRios how old are u bro,?
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
@@Coach_MarioRios thanks a lot man!
@@mariomirquis9393amen
cool video with simple exercises to build the different body parts ! thanks for the video
Of course bro 🫡
This is such a great video with the legs video for people trying to do athletic bodybuilding
THANK YOU
Of course bro. Back video will be out next week!
I like that you tell us to train the muscle to be functional, not to just look functional
bru why does everyone hate on you ur literally speaking fax every 2 seconds
Ong
Cuz noone online has a personality, the all copy each other for attention and validation. And they're clueless and just listen to other people.
I really don't get the tate fanboys that hate you, this is one of the most scientifically accurate and truthful channels, keep up the work Mario, you're great
i may have made fun of the leon edwards joke since haha funny moment and in the start i thought this channel was just copium about calves cause of jack hancock but ngl every video i see is fun, high quality information and all of the tips help out a ton, am excited to start training my arms like this and finally add that arm width i've always dreamed of. this channel made me go back to running and cycling and gymnastics and stop pursuing size cause of what the entire fitness industry said. honestly, you went from a channel i thought poorly of due to other people to my fav fitness channel right now alongside hybrid calisthenics, awesome content mario
And that's why Leon Edwards has the most aesthetic physique.
Goddamit
Goddamit
u are well educated and bring well form content
i dont know why some echo chambers hate on you
great vid
Make a athletic leg day work out, im a basketball player btw and i wanna know your knowledge about how basketball players like Stephen Curry who's skinny became very strong and looks strong
It would be cool to see the best athletic exercises with dumbells you can use on a 3 day ppl split
Can you also do a workout split
At home using dumbells, barbells, pull up bar, bodyweight
Thanks once again bro
Of course
I’ve always trained rear delt on my chest, shoulder, tricep days also on my back days
We love leon edwards ♥
Dude you're a goat this helps so much finally found someone who knows what they're talking about and has the shit to prove it oh and can you make a video about good exercises for the upper chest cause I don't know what to do
You're a massive inspiration bro❤
even without weight i feel my rear delt activate so much with the hip hug. thanks for teaching ❤
Thank you, i needed this😢😊
Big respect to u bro u are indeed changing the game
i actually find that using a pronated grip for reverse dumbbell flys isolates the rear delt even more
bro i found u randomly but it is definitely worth it love from Pakistan❤
Great content with great information again my man!
Bro carried the fitness industry
Can you make a guide for all of the major sports and how to build functional strength/power. (Football,baseball,basketball,soccer)
This dude is literally a bodybuilder
All he cares about is aesthetics and not performance and preaches about athletics
Great video. Thank you for pointing out how useless front delt isolation is 😂😂
Thank you for this boss. I will definitely do these in my next arm day
I have been using your videos to learn how to get a lean strong athletic physique thank you!
Ur my fav youtuber for fitness!
I’m a a big fan , can you add more workouts for the triceps with free weights
In my opinion best video you put out so far, how long do you recommend doing farmers walks per set?
As far as you can go. Push through the burn! Id say my farmer carries last between 20-30 seconds
@@Coach_MarioRios appreciate it bro
Yo im trying to build athletic muscle bc i play football and basketball, but i cant find any videos except yours but we gotta pay to see your workouts your one of the only creators who talks abt what im looking for but i cant buy it
Getting massive shoulders soon!
This is like the Key Video.
You have good info people don't like you becuz you tend to drag others down to make yourself look better
Video on kickboxing stretches warmup and endurance training specially for kickboxing
Regardless of all the talk about Leon Edwards dude seems like he knows what he is talking about
Hey Mario, can you make a discord server so that a community can be established and your audience can reach you out
Yeah I’ll think about it. Right now it’s just a benefit of the Patreon
@@Coach_MarioRios Alright
thank you for getting a proper mic
Like the tiege sponsorship
Really good and informative video I learned something, thanks!
I tell my friends farmers carry is very important for good forearms
They thought I was dumb….
But this confirms the truth
and that's why Leon Edwards is the sexiest man in history
Bro changed my whole pov on gym adding only two words (aesthetic and athletic) which changed my whole workout plan
Im glad i found you
And that is why leon edwards has the most aesthetic physiqur
Wow, you finally got a sponsor
Thank u so much, I needed this video
Best youtuber🔥
I gotta try some of these 👑
Awesome content👍.Something I've been asking...do pushups with reverse hand position build biceps and rear delts?
No because the biceps and rear delts don’t attach at the wrist
Awesome Mario I learned a lot
You might be right for the forearms on farmer carries. I dont work em out just from holding heavy weights theyre about 15in
thanks for the rear delt exerises because i have been having trouble to really hit it.
Would fitting arms (shoulders bis and tris) into one workout day be something feasible based off the info and exercises you’ve given? Love your channel by the way mate.
If you want, I do a ppl x Arnold split where I do push, pull, legs, rest, back & chest, arms & shoulders, legs, repeat
i mean you could do it in one day but u won’t get the full potential cause u won’t workout as much cause ur endurance levels as if ur doing chest it’s always gonna work triceps and shoulders so even when u train them it’s still good
What I think you should do is do those exercises on days where they’re used in compound movements. For example (training biceps on back day because you use your biceps already for pull ups and chin ups so you can tire and damage them even more so they’ll grow more and won’t effect your workout. And hit forearms on back day as well.)
Cause if you do one arm day and completely fatigue your triceps and shoulders or your biceps and forearms and you have back or chest day the next day your not going to do well in those compound movements and lift the most weight you can do
So that’s why I and Mario make chest day shoulders, chest and triceps. Hit shoulders first then do chest and then fatigue your triceps and they show all grow pretty well
Mario you are giving a lot of good informations may be wrong sometimes but the overall is good, I’m learning much from you!
Headshot, bang!!
Btw,aside the farmer walk,grippers are also a way of training the forearms.
For my forearms I use hand grippers. The metal steel ones. I can close 200 Ibs.
You always to forget to mention the impact farmer carries also have on the upper traps.. anyways love your long form videos they are catching up to your shorts
You do got some crazy forearms fr though.
I’m not gonna lie ur videos annoyed me at first 😂 but now I’m actually loving the content, keep up the great work bro 😎
Leon Edwards is now impaled into my brain. 😎
Can you do a push, pull, and leg days routine/workouts
Great factual video like always bro thank you
thank you very much man
mario rios- edwards
Really Helpful To Me!
Great vid. Could you also make a video on fast twitch muscles fiber and slow twitch muscle fibers and how to train them? Can you get fast twitch muscle fibers in a certain muscle group and train your other muscle groups to be slow twitch? (Example: I want majority of my upper body to be fast twitch and my legs to be slow twitch.)
Most weightlifting will train fast twitch muscle fibre, slow twitch is trained by muscular activity over long periods of time so something like cross country running, boxing or kickboxing.
Hey G,
I've been going to gym since last 2 years should I join a mma gym? Or should I do both
Mario is cool asf when he ain’t talking shit
Man drop a workout plan
You should do Stability exercises
I do the grocerybag carry exercise
Can't wait for aethsic back
Next week 🫡
Keep up man, though could you make another video on nutrition but more in depth❤
Yo Mario can u make tutorial on how to increase stamina for combat athletes ?
Love you bro
0:28 finally bro admited that he dosent completely hate calfs 💀
No he didn’t
Could you do triceps kickbacks for the long head of the tricep ?
Great videos man, as a heavyweight wrestlers what are some good plyometric exercises and lifts to improve my athletic ability on the mat
Thanks for the video!
Always Santiago, thanks for your support 🙏🏼
Dam bro, you are going places, Can’t wait to see what you accomplish in the future!
Hey coach, i'm 22 years old seniorman college. Tell me, I want to build my body through kickboxing and mma training. And I wanted to go pro. But some of my friend tell me that i'm too old and too late for going pro. What do you think? Should I go pursue it or maybe just practising mma as hobby?
Nah bro no such thing as too old, tons of guys started mma really late like Volkanovski, if you don’t have an athletic background it is harder, but as long as you get your athleticism up and dedicate a lot of work to it you can do it :)
can you also make a video talking about joints
I’ve basically been doing only two exercises for arms 😂 Hindu Push-ups and Inverted Rows. I think imma incorporate more farmer carries.
For biceps u should do ring curls
I would rather get advice from a trained aesthetic dude than some buffed lad with a body I don’t wanna have. Thank you very much bro 🙏🏽
Aka a guy with great genetics or who’s on steroids who doesn’t know what he’s talking about vs someone with an functional physique. No logic with this guy
As a short and stocky dude, I’m not sure how to go about athletic training because the muscle I’ll put on won’t reflect my strength, due to my smaller frame.
Any tips?