Bodybuilding Isn’t The Same Anymore
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- Опубліковано 16 вер 2024
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Dear bodybuilding, why have you changed so much?! And for the worse. Bodybuilding used to be about making lifting workouts tough with tough exercises. Instead its about making lifting easy as long as it builds muscle. This is why Mario Rios is here to make fitness great again!
Work with me and join the Ultimate Athletic Bodybuilding Academy here: bit.ly/UltimateRios
bedroom cardio with edwards
I know we ain’t seen eye to eye as you disrespect boxers but other then that you keep it real on the clown ass body builders and your approach is superior for sure
@@dannythegreatmob7095he disrespects boxers? I doubt he has
Mario, if I were to learn a marital art, what should I learn first? P.S I had a little bit of karate experience when I was younget
@@marco7940 yeah he said I’m not a real fighter because I’m a boxer which is only clown talk , people fail to realise in the real streets they have boxing gyms mma gyms are in the suburbs so these street fights mma fighters talk about they ain’t never had because they ain’t from the streets in the inner city where the real world exists they have boxing gyms we all grew up fighting in the streets before we boxed
I haven’t watched this video yet but as a standing benchpresser I already know it’s gonna be great🗿
prolly the most aesthetic way to train the chest
3:38
Nick smith is watching u 💯
our king denali gordon would be proud
Weakling, I bench press while levitating to fully engage the core 🍷🗿
Been training for a year using your training methods and my performance keeps improving Thankyou Mario massive game changer
@@cb-vg1gx examples of “dogmatic” views ?
@@cb-vg1gxexactly, Mario gives beginner advice, once you've been training for about a year, it's time to move on
@@cb-vg1gx honestly I think the key is not putting too much stock in one influencer. Take advice where you can but if you try to follow someone's words all the time you're never gonna figure out what actually works for you
@@TheCatabolicTrexno
@@cb-vg1gxno since training long don’t increase test in the moment it increase when recover and repair so you would just see muscle growth more with trash bodybuilder exercises but Mario functional exercises will aesthetic physique.
Been doing the standing bench press cause of you and now ive gained 100 lbs and my waist is 5 inches now
Damn, ever since I’ve started doing my standing hip thrusts, I’ve been looking THICCCCC, my homies be slapping my cake all day long
@@BruceWayneKnightfall I think mario rios does the same with leon edwards to get a thicc juicy glutimus maxiumis
@@boardasf699 he tests Leon’s glute strength by eating it
I honestly think that people's attention spans are so bad nowadays that they just don't listen to what you're actually saying and that's why they say you don't know what you're talking about, it's because THEY DON'T KNOW what you're talking about haha
So, the main difference between normal and atheltic bodybuilding is the core and muscle functionality. Athletic bodybuilding FTW :)
Yep and ur a lot more healthier
As long as you don’t use tren or drug
True af
Bruh, Mario and Martin think that lifting weights makes you automatically very big, chill bro you're not going to become CBum from lifting like a bodybuilder.
@@SalemAlmarzouqi it’s not about being big, it’s about not being able to use those muscles. Yeah yeah yeah sure you look great being lean and all but you wouldn’t be able to play any sports without being push or knock over by the opponent
This is why Desean Strickland has the most aesthetic physique
Love your videos you and your brother are the reason why i got back to training like a athlete and my boxing kicks and wrestling got so much better and woman are noticing me love you guys❤️💯
As a bodybuilder, I agree with most of the points you made. Unlike the lifters in my gym, I use free weights for most of the time and I only usr machines whenever necessary. My gymbros were always using machines like the leg press or hack squat for legs but I didn't let them to keep doing that. Social media has ruined fitness, it's sad that bodybuilding isn't about health or looking good anymore. It's all about putting as much size as possible. I use free weights because I was inspired by the golden era and mass era bodybuilders and also some of these new ones like Zyzz, David Laid or Jeff Seid.
The machines can help in accessory work to make you better at certain exercises. I dont think one is more superior than the other. Its just sounds more like ego lifting than anything
@@Superplatanomanfree weights and compounds are better machines don't build strength strength from a squat transfers to a leg press but not the other way around isolation isn't worth it compared to compounds I have to disagree with you I prefer barbells and free weights it's how I built the foundation
@@tylerheldmann1 they are great. I didn’t say they were better. They are used to as accessory to specific exercise. Also machine makes it easier to go to failure and progress. This is just a fact. People don’t want to hear about ego lifting. People want to know results. Not bro talk
@Superplatanoman that's a issue either way i ego lifted in the past as well eventually you learn it doesn't get you anywhere people try to ego life with free weights like barbells as well though machines are good for maintaining the muscle at a point but as far as building I go with free weights and barbells but don't ego lift anymore
I used to not believe mario but in reality hes just saying whats right.If he doesnt say it who will?
Started standing up whilr training, went from the last pick in my fotboll/soccer friend group too 2nd or even 1st! Athletic bodybuilding actually works 😱
Lol
Mario thanks for saving me i will never forget your contribution in my Atheletic journey
Decided to try the standing chest press today and man the results of my core and chest gains in just one session is insane
I’m going to do some handstand push-ups on Jupiter 🪐 today to further engage my core
And standing hip thrust
@@koruptus1924my third legs got unbelievable gains
I’ve been using more core demanding exercises and ditched the belt and straps, my core has noticeably strengthened
And this is why Tom Platz and Leon Edwards have better rizz than all the modern bodybuilders combined
And that's why Leon Edwards would roundhouse kick Cbum to the moon.
But if you do isolation exercises for your abs and obliques, you'll also greatly improve your ability to be stable during specific compound exercises. Because these muscles have their own functions like the lats, chest and shoulders.
But when do you see bodybuilders isolate abs and obliques correctly? Doing crunches?
Exactly bro If You isolate legs but You train core and back it would the same or Even better because You are training then separatly
@@Blittsplitt5you have eyes as sharp as Stevie wonder if you think bodybuilders don’t train abs
Love the content bro keep up the good work 💪🏽
Our bro out here being the face of ATHLETIC BODYBUILDING💯💯🙏🏽
Lmao
If you look at silver age bodybuilders, they used to do backflips and summersault on stage. They had insane muscle control which they performed for the show. From Golden age it's just about mass and more mass.
Since I've been watching your videos I've started adding multiple compound movement and prioritizing training standing up. And since I've seen a lot of changes like the strength gain, core strength and also muscle gain. I realized how strong my core was when I was in PE 2 guys tried to push me in soccer and I didn't even flinch. So thank you very much for your advices and keep posting
Thank you, Mario, thank you. This week was the FIRST week I tried your split and training style (functional, athletic) and Wow, I feel better, lighter and I can perform in my favourite sport (cricket). Thank you Mario, love from South Africa. I’ll spread your narrative, it’s slowly working.
LONG LIVE ATHLETIC BODYBUILDING
Wearing a belt for curls is still insane to me
You should do a reaction and breakdown of “10 Exercises All Men Should AVOID!” By Gravity Fitness. He talks about functionality, stabilisation and joint health in the video, even talking about exercises like the leg extension, the smith machine and the upright row. I think it would be something you and the viewers would enjoy.
is no one going to mention this🤣🤣6:17
I lol’d when he said that
Makes sense. I use compound movements in the weight room as a boxer.
Same brother
If your goal as a bodybuilder is to get as much muscle hyperthrophy is possible then machines is the right way since it allows for higher intensity due to added stability. I understand where youre coming from saying that it lacks core stability but don't look down on others cuz they have different goals than you and your fanbase bodybuilders train for their goals not yours.
This was my issue as well, I agree with his overall sentiment, but he demonizes bodybuilding in the process.
Destroy your health buddy
Beltless Conventional Deadlift
Im calling you out Mario 🗣
This is why Leon Edwards will be Marios best man in his wedding day.
This is why I squat 50000lbs with Leon edwards
Tbh I wanna train like what you are preaching but I also wanna do calisthenics(I do core exercises to strengthen my core so I can do calisthenics skills
There’s nothing wrong with doing both
I do both myself and I can do many calisthenics skills
That's good
Calisthenics are good as long as you dont go above 15 reps and alot of people do way to many reps in calisthenic
I used to think u were kinda dumb but as i get older i realize how athleticism mixed with bodybuilding will make you superior and you dont need a massive physique.
Hes trying to get rid of the body building matrix
Facts do it for yourself
BECAUSE…. We try being safe? I know many people who are British professional bodybuilders who use machines not because they’re scared to do compound it’s because they built up there body with compounds such as bb squats deadlift etc etc but to do this for a long time and still perform at high level you do machines like a hacksquat listen I don’t why you hate on bodybuilders what have they done to you? Most people who bodybuild aren’t even doing for women’s attention but because they enjoy what they do stop putting down a sport and not everyone who is shredded and big is on steroids it’s just genetics you seem to care so much about women’s opinion on what they like and still single I know plenty women who love a big guy I know many women who’d want cbum you been in a gym that’s commercial around average people who train to look toned for holiday and think there opinion is valid
Even tho my apartment gym dont have barbell, I still follow athletic bodybuilding training style
That’s why Alex eubank wears a belt during bedroom cardio
9:23 a good amount of research shows that heavy compound lifting does not sufficiently hit the abs even up to 30%. Isolating abs would be better even athletes do a lot of core work and abs exercises. I'm not saying we shouldn't lift heavy
I agree with you but cbum has always squatted and deadlifted heavy until this year. I think he is close to retiring. he actually recently tore his quad while leg pressing. maybe that is why.
Using Mario training method and Mike Mentzer High intensity Training while being on carnivore diet+fruits, finaly gave me the body that i was always working for 5 years just in 9 month
Mario method and Mentzer approach are two different things
@@Superplatanoman mentzer style training as a natty will give you that leon edwards physique, just dont over eat and dont forget cardio.
@@ransm_fts depends. There’s certain protocols of HITT that many use in their workouts. I just don’t know if that’s actually the most optimal workout routine especially for a beginner. I once did bicep workout beyond failure on a few sets and my biceps were hurting for week lol now mentzer say take a week or even two weeks if you like to recover. I just don’t know if that’s optimal training. I would actually would love to see more people do a program for a year to see if it works
@@ransm_fts also another thing is you’re going to use machine mostly for mentzer training and trainer partner to help you through the sets. That means if you exclusively in this training style you wont be squatting, deadlifting, and maybe bench press barbell. I’ve seen Yates use the barbell. I don’t know how people would feel if they eliminate an exercise they want to do
The carnivore diet does not include fruits wtf 😂
I agree, bodybuilding has gotten weaker along with our society. You are doing a huge service to the fitness community❤
I was an actual D1 Track athlete and I never did squats, only machines. You don't know what you're talking about.
Rocky quote made my day Mario 😅
Leon rocky edwards 🙌🏼🙏🏼
@@Coach_MarioRios man leon has that jaw the waist the leg the abs thats just hella aesthetic
@@Coach_MarioRios yessir 💪🏼
Getting way better with these full length videos man!!!
The modern bodybuilder wouldn't survive a zombie apocalypse would probably puke when running too long and then the herd would get to him (oof)
It just makes no sense, people look at fighters, movie stars, models and wanna look like them, but train as bodybuilders and try to become mass monsters.
Thing I like about you is that you really don't care what people think of your "unpopular" views. Pretty obvious that's your entire brand but still it must be said.
His views are unpopular because 90% that are baseless claims, with zero evidence to back it up, his brand is driven by ego and the desire to be liked, his obsession with standing all the time is absurd, I can guarantee a seated shoulder press is going to allow for more hypertrophy than a standing shoulder press, if your so worried about your core, here is a wild idea, directly train your core…. He is a broken clock that’s right twice a day that’s it
No one can train like Ronnie
6:39 what that hand doing ? 🤨📸
Btw extra thing to add on core, core muscles also improve activation of muscles in far extremities, i.e. core powers the force your legs and arms can produce in jumping, hitting etc.
Honda civics are indeed reliable and are easy to fix and tune but typically people commonly refer to a toyota as being reliable when comparing to less reliable supercars but you are correct
the rios brothers are the prime example of how you can have a certificate and still be completely ignorant
Leo DiCaprio getting his Grammy was historic fs
fr
What do you think of the standing benchpress G?
I got your back
I genuinely want to see Greg react to this. #CoachGreg
Buy my book
Bro I agree. Ain’t nothing like looking good and being athletic
They forgot to do the standing dumbell flies to engage the core whilst training the chest
WE MAKIN IT OUTTA THE FITNESS MATRIX WITH THIS ONE 🗣💯🔥
Actually you crunch everyday when you get out of bed
Yes, because this is the main function of the abdominal muscles
BRING BACK OLD SCHOOL BODYBUILDING 🍷🗿
Mario Rios fans when they realise old school bodybuilders used machines 🤯 ( Mike mentzer )
Athletic body building is keeping you small forever
@@maksim3417 body builders do heavy compond movements as well they don't just use machines
@@MAJIC2044yet they can't do anything else 💀💀
@@maksim3417machine are better
Yk an athlete would beat the shit out of any bodybuilder
@@MAJIC2044depends on the bodybuilder,regardless you can’t claim to be athletic while discarding the athletic free weight movements
CPT 👍👍👍👍
What's your favourite hip hop MC?
Love the long form content
How about the short form?
Fact that you called cbum lazy bcz he choose the smith machine squat when he has had a record of previous knee injuries, better do change the excerise to fit your circumstances then to not do it at all very toxic from you as usual.
Smith machine squats are actually worse for your knees cos the movement is unnatural
@@joshuajackson4161yes it is unnatural when you do them wrong, which most people do, but I’m sure a 4x mr Olympia with a coach who has taken home several gold medals from coaching people to the Olympia stage must be wrong, how many people has Mario taken to the Olympia stage?
The only time a person does a crunchor sit up, is when you wake up.
A broken clock is right twice a day that’s all this guy is, you guys need to stop solely listening to him and listen to others and gain perspective, first of all you need to figure out what your goals are, if your goal is to be athletic whilst gaining muscle mass, then a lot of what Mario will apply to you, but for example if your goal is to put as much mass on as possible you need to quit looking through Mario’s dogmatic and tunnel visioned view by that, I mean he has bastardised machines which a lot of you believe that it implies machines are useless when it’s the furthest thing from it, Dorian Yates, Tom platz and Mike mentz we are prime example of why machines work extremely well, especially when it comes to muscle hypertrophy, a good mix of both will always benefit you, also the idea that bodybuilders at “lazy” I will use the example Mario gave with cbum using a smith machine to squat, what you children need to understand is, you are not cbum, you most likely do not have an autoimmune disease, you most likely have not torn a hamstring, him being one of the greatest bodybuilders of all time, I personally do not like his physique that much but to win the Olympia several times holds a lot of merit so it’s just fact at that point, you need to consider why he would use a smith machine for the longevity of his career especially when it’s your full time career or he would end up ruining his career much like callum von moger, so instead of eating whatever shit Mario feeds you, trying to actually think about why X person would use X movement for X reason
That's a lot anyhow I understand that reasoning however I personally think free weights would be better becuse it uses his stabilisers giving him more longevity im not saying your wrong because your not however at the end of the day lots of fitness is opinion
yo im still waiting for that visualization video
Noted. I got you bro. I’ll make a video on looks maxing first then I’ll do that. Just wasn’t sure it was in high demand
Mario Rios fanboys please take the time to read this and try to be non bias when reading it.
Everyone seems to think that under Mario Rios façade, he gives good advice but this is wrong. First of all, he tries to prove his credibility by showing his education from a bad college when in fact anybody can have an education and it doesn't really mean that his advice is valid.
His philosophy is wrong
because while doing functional exercises can in fact help you're fighting ability tremendously, he trains them to Hypertrophy which is where he goes wrong. If you train functional exercises as if they were Hypertrophy exercises, you're not going to be getting proper Hypertrophy and proper Functionality out of it which is evident when you look at his physique which after 5 years of training, is kind of underwhelming in terms of muscle mass.
He is also wayyy too hyperfixated on standing up while doing every exercise which is unnecessary, while it is true to a degree, he takes it to an extreme. If you look on UA-cam there is a
video of Leon Edwards training in his off-season where he does some supported exercises like Chest Supported Upper Back Rows.
In Summary: Mario Rios training style is bad because he does Functional exercises as if they were Hypertrophy exercises and he needs to shut up about standing up while doing ever exercise.
Aint reading allat
Nobody is going to read that because his comments are full of bots and 14 year olds 🙃
Bro went nearly all with that thumbnail ☠
Calisthenics is answer
HI MARIO RIOS
This video is gonna go viral Im calling it right here
That why mario is the most aesthetic.. Creep of leon edward 😊
This vid just popped when i opened yt and im seeing mario giving the midlle finger😂😂😂
Mario can you please do a video of best lifts for. Arm wrestleing
Yo mario you see Austin Dunham he advises ppl to do lean bulks but then he says during the middle of the bull you should stop and go on a mini aggressive cut lose some bf and then continue to bulk after what do you think ?
just keep lean bulking for a year or 2 and then cut
Don't listen to Austin Dunham or Mario... I agree with the comment above, lean bulk for a year or two and then cut.
Totally real question (not trying to be passive aggressive) - isn’t calisthenics the most functional way to train? How come you never make vids about that?
I remember him saying one time that a good style of training uses both weightlifting and calisthenics in harmony but don't quote me on that
Didn't know DiCaprio won a Grammy 😂😂😂😂😂
That's why Leonardo DiCaprio got Grammy and Leon Edwards got Oscar
Ahh! The great musician DiCaprio, winning Grammy for his great composition
Guys i do calisthenics since I don't wanna go to gym...can i build a atheletic aesthetic body
yes 100% you can
try this workout
push ups
pike push ups
dips
pull ups
chin ups
rows supinated and pronated grip
squats
jumping squats
pistol squats (build up to them if you can't atm)
lunges
l-sit
hollow body hold
leg raises
seated-leg lifts
Weighted calisthenics yeah
after watching the "I'm a loser" video I genuinley started respecting mario and his brother
Mario I did all of my exercises functionally except hip thrust, is it gonna be ok ?
The only functional hip thrust is when a arched naked women stands in front of you
That’s why Denali gordon is the most athletic and aesthetic bodybuilder of all time with the power of nick smith’s milk.
true
Mario is 100% in calling out these new optimal science bros, they want to reinvent the wheel and throw out time proven mass building exercises for tiktok gimmicks 😂
OK, now do chest training standing and doing cardio like Mario and Leon in the room for 30 minutes
you are acting as if the bench press,a basic freeweight compound movement, isn't demonized by you optimal bros for not being " optimal " enough lol, how about you grow a pair and start doing the hard basics which is all you need rather than this tiktok optimal bro none-sense@@user-ff9lh5nx6s
8:15 Nobody cares how athletic you are if you aren’t a D1 athlete or professional athlete
Yo mario can u make a video on plant based diets and carnivore diets
Watching this during bedroom cardio
No prb , short king. Basketball is for everyone .
Why da middle finger bro
Why you do dis
This is why Leon edwards is blocky and stiff and can’t fight
If Leon Edward is blocky and stiff cbum is a disable person in a wheelchair
get a natural hair conditioner dawg💀 that hair is already long and needed straightening
Hating on the thing which started it all
Mike mentzer would like Mario.
2:05 bros the jesus christ of fitness
DiCaprio winning a "grammy" 😂😂😂
Are you gonna fight connor sinnan?
@Coach_MarioRios Opinion on your height? Are you satisfied with it and what would you say is the ideal height standard for good aesthetic/athleticism?
Bro is so mad he is short and small