100 Days of Yoga
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- Опубліковано 13 лип 2024
- I honestly never thought this video was going to come together, but I'm so happy to finally share this 100 Days of Yoga experience I had last year with you. I set out to do a yoga challenge because it was something I could feel my body and mind desperately needed as we geared up for the adventure of a lifetime. We were living in a little cottage and I had access to wifi, a mat, and the comfort of a morning routine. The transformation that happened during these 100 days was something I wasn't expecting - I had started out hoping for an improvement in my mental health, an improvement in my flexibility, but what actually happened was I fell in love with the practice of yoga so deeply it would become part of my daily routine for much longer than I anticipated.
Also, have to say a massive thanks to my husband, Lou, for going through our footage archive and piecing this one together so beautifully. I'm so grateful for his edits!
Yoga Teachers With Classes Free On UA-cam:
- Jessica Richburg: / jessicarichburg
- Arianna Elizabeth: / ariannaelizabeth
- Boho Beautiful: / bohobeautiful
- Yoga With Adriene: / yogawithadriene
Big hugs,
Dana
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This is inspiring, as always. As someone who’s birthed two babies, and stretched/moved my body less than I should have, your yoga practice will help you with labor and birthing 💪🏼
Oooh! I already know I’m gonna love this video so much. Whenever you film ‘100 days’ of anything, I’m all in! 🥰 Yoga has been something I’ve dabbled here and there but never managed to stay consistent with it, so I’m curious to see how you got on and secretly hope it inspires/motivates me enough to do it too! 🧘🏻♀️✨xx Tania
Aww Tania that is truly so awesome to hear that you are excited about the video even before it starts!! That is such high praise, thanks 🥰 I hope it lived up to expectations, and maybe you are intrigued to do a challenge like yoga or something else that inspires you, too! Big hugs xx
So cool! I started a 30 day yoga challenge two days ago
No way! Oh I am so excited for you ❤ Hope it goes really well and you enjoy the process ❤
@@WildWeRoam thank you 😊
I have never heard of habit stacking but it sounds great. I am definitely giving it a try. Thanks for the video!
It really is such a great "brain hack", for me at least! :) Hope you enjoy trying it out, and wishing you a beautiful week!! ❤
Congratulations on so many exciting things in this video! Y’all are going to be amazing parents!
Aw Melanie this positivity and support really means so much ❤ Thank you SO much!!!
I love when you guys do challenges!! You’ve inspired me to do yoga for 100 days! 🤍
love what you said about habit stacking! I realised I've kind of done this before without realising the logic behind it. cool to be more aware of it now :)
I’ve been watching you guys for years and listen to all the patron podcasts! Thank you so much for have a grounding presence in my life. I have a VERY small UA-cam yoga channel and would be over the moon if you tried any of my classes. It would just be cool to actually connect after so many years and give back to you in some way:)
I started 30 days of yoga with Adriene last year at the same time you did. Helped me so much that I continued it for another 30 days. I have been on and off over the last year. I think it is about time to start up another daily practice. Thanks for the motivation.
Danaaaa! This video was such a treat. Thank you for taking us back in time! Can’t wait for the next one.
Thank you again Dana for being such an inspiration! Yoga is my way to ground and to feel connected with my body, but I never did a 100 day challenge. After seeing your video I want to try it to!
Oh wow that starting edit with the squares was 🤌 *chefs kiss*. I absolutely adore your vids. All of them. They're so artfully and thoughtfully produced. Thank you for sharing your lives with us. 🙏
Thanks for your videos and your stories!💙 It's very encouraging and inspiring! So I decided to start my "move your body everyday" challenge tomorrow!💪
I literally love seeing the archive footage of the boat - what a lovely flashback and another beautiful edit! (is it just me that goes to read the description to see who edited this week's episode lol!) Can't wait to see the next week's episode 💞
This came out on the perfect day! Today is day 1 of my own personal 30 day yoga challenge, thanks for the motivation to start strong and the tip to habit stack- super helpful!
No way!! That is so cool ❤ Wishing you all the very best with the challenge!! Rooting for you ❤
Love to see your journey and hear more about habit stacking. Used it myself starting my yoga journey. I did yoga for everyday for two years. A 30 day challenge got me started and habit stacking got me to the mat. Now I try to get on the mat everyday but sometimes it is more challenging. It’s really hard when your habits gets all wacky and you days is very different. My new challenge now is to get to the mat no matter what. Anyone have any tips like habit stacking to make it more manageable? How do you get a habit to stick and always prioritized… like brushing your teeth?
This video just inspired me to practice for the first time since an operation last year! It’s been months and I used to do it all the time. Thank you so much as always for your inspiring content …. Im still having cold showers too ☺️
Okay day 20 on my fruit fast and 4 on a water - I am doing a fruit/water/fruit/water for whoever knows how long, as I need to heal an alignment, but tomorow I am starting this! Thank you for the motivation dear Dana. You have no idea how much you help me!
Last year I did your 100 days of exercise challenge, but then corona hit everyone so our main focus was survival as well, this year I hope the yoga one puts me back in to a great habit. Its just so hard to do this alone.
Stan is not in to it lol. He is adorable when he does it but its rather an adventure if he do ha ha.
Looking forward to part two of this series.
We all are sending big hugs and well wishes while planting some spring veg at the garden.
Nat,Stan & the cats.
Aw how you describe Stan is so cute and loving!! "Adorable but like an adventure" is such a kind and cute way to put it, ha! So glad you find the video motivating ❤ Thanks for sharing ❤ And how cool you are planting spring veg!! That must have been a lovely project! Wishing you guys all the best and sending out love!! ❤
Yay!! As a (prenatal / hatha) yoga teacher I am so happy to see you committed to this. Curious what style of yoga stuck with you. And...please tell me you are doing prenatal yoga. The breathing technique needs practice so you are mastering it during labour ☀️💟😘
Saw this video pop up just before I was about to search for a yoga video--definitely feeling inspired now :)
thank you for all those links. I've had vague intentions of starting up again (I used to take a class once a week) but wasn't making time for it. I've found over the last year that I've been more stiff and sore even though I have a couple of fitness activities that I still regularly participate in. I think this might be the answer.
I did my first *ever* challenge this year 👏🏻🤗👏🏻 I’ve always wanted a yoga practice, and ‘Yoga with Adrienne’ has a 30day journey/challenge in January every year. It called me for several years, but I would avoid it because of the fear of quitting. With ALL the internal work I did last year, I felt ready to commit when it called me this year, and I DID IT!!!! 🤩🤗 Ah! I DID IT!!!!!! I’m definitely working towards a consistent daily practice, but the fact that I went from zero yoga to maybe 80% of days with yoga…. Is such a big deal.
Hearing you talk about grit, and doing all these challenges definitely had a lot to do with my shift as well. They say you’re the sum of the people you spend the most time with, so thanks for sharing! 💖💖💖
This is really beautiful. I have been in a similar position afraid to start many things for fear of it not panning out like I hope or just quitting. I am also going through a phase where I finally feel able to do internal work that has been needed for so long. Reading this comment made me smile and want to shout that I am SO proud of you even though we're strangers, and you should absolutely be proud of yourself!! It IS a huge deal what you've done and it is just the beginning and proof for yourself that you can continue to accomplish so much! Taking those first steps is such a special thing and I hope you only find more empowerment from here! Thank you for sharing this comment and keep going, you're doing amazing :-)
@@janekane9621 Thank you so much 🥺🥲💖
Somehow it means even more that a stranger could see into my comment. Im excited for you too! If you’re starting to feel the twinkling of change, the shifts that are coming in your life are going to be so exciting! 💖
Im currently working on my next big milestone-starting the UA-cam channel I’ve talking about for *years*. (Yeeearsss) Im learning/editing the footage now, and I’ll post my first video no later than May 27th 😬😰😜 So scary! 🤪 But your comment made me super hopeful for an amazing community in my comments one day 💖 The channel (is?) called “Found in a Daydream” 💖 I hope you find me in the comments again 💖
Oh my goodness!! I adore absolutely everything in this thread!! Rebecca, that is SO aweseome that you completed the yoga challenge this year!! I can only second Jane, that is so incredible and I am so proud of you, too 🤗 That is also so beautiful for you to share here, and in turn inspire others with your story ❤ And Jane, how beautiful are your words of encouragement ❤ My heart is so full reading this! And Rebecca, that sounds truly so cool that you are working on a UA-cam channel!! How awesome, we wish you all the very best with that!! Please write again when it is up (Ill try to remember too but the baby brain is real, ha) ❤
My video just went out!!! AH!
Channel Name is “Found in a Daydream” and the video can best be found by title “Transforming the guest room…and myself!”
Thank you for the support. I can’t wait for you to see it 🤩
Yoga is one of the few things I'm able to consistently do. I have some chronic pain issues, and yoga provides so much relief, when I stop I can tell immediately that I don't feel good.
Thank you so much for sharing your experience ❤ I am so glad to hear that yoga provides you with relief! It really is amazing how good yoga practice is for so many people in so many ways, really grateful for it ❤ Wishing you a wonderful week, Meagan!!
So interesting... I'M INSPIRED :)
So inspiring! I want to do it too! Can you share the chart you made? It looks very cute and I love your branding :)
Thank you so much! And oh good call!! I made it last year, let me dig around my files when I am back at the computer later and link to it :) Thank you, that is sweet of you to notice it and say you like it ❤
@@WildWeRoam I also wondered about the 100 days chart. It's really pretty and I already see it hanging on my bedroom door for motivation, haha. This video really got me motivated to start the challenge as well, so if you're able to find it I'd love to use it for my own challenge
Amazing!! I have tried yoga before but have usually stopped. I would watch a video that would say for beginners but when doing it unable to do hardly any of it. Maybe because I'm a senior and not flexible. I always get frustrated. Thank you for sharing this
Thank you so much, Dianne! I am so happy and honored you liked my video on it :) You raise such a good point though--finding the resources that work for your skill level makes such a difference for motivation, I absolutely noticed that, too. It is such a blessing that there are so many talented yoga instructors on UA-cam for all sorts of abilities and vibes and levels, it took some time for me initially to sort through and find the ones that really worked for me at my level and vibe, but when you find one that really does, it is so wonderful! Wishing you all the best in your yoga/flexibility journey ❤
I’d love to hear more about your meditation practice - could we have a video in that. Your practice seems so established and that’s where I need some help. X
👌👍💜
THAT IS SO COOL 😎
Haha yay! Thank you, so glad you like it ❤
Wait! Is this a different home? Looks different. Oh! You said working on the boat, so this was filmed before you left with the sailboat. Before baby🥰❣
This is my favorite video! Can you do a preganancy yoga video?
Hey, it would have been really good/ essential to mention some of the history of yoga or where it comes from, I feel like a lot of westerners neglect the heritage of yoga when it is an essential part of it. Yoga is so so much more than what we are generally taught about in the west (just stretching and breathing) unless you are being taught by someone who really knows what they are doing. It is insensitive and racist to have described it as stretching as yoga is not stretching and talking about it like that erases what it actually is and it’s complexity
So inspiring as always
Hello All, I am asking everyone that sees this post to pray for the people of NYC. I ask that you pray or send out Love Bubbles to protect all those that live there. I have been hearing that it might experience an event on the 18th of April. Something that will set the stage to bring down anything that is good in our world. Please send out Love and Protection and that this does not happen. Love you all, David
I’m confused. you jumped from being pregnant to yoga. I see no baby belly. Apparently I missed something huge 🤷🏼♀️ Or is this an old video you just posted for the fun of it?
The beginning of the video indicated the challenge started February 2021.
This 100 days she speaking of in this video was before she found out she was pregnant while they were still getting Penelope ready to sail. It looks like she recently (during pregnancy) committed to another 100 days ☺️
Thank you, Lisa, and Kay 😀
Yes indeed, as Lisa and Kay noted, I fiiiinally got to finishing this video which I had started over a year ago! And there will indeed be another part coming :) Thank you so much, Lisa and Kay, that is so sweet of you to respond! Wishing you all a beautiful Sunday ❤
@@WildWeRoam
Cool 😎
I've been doing yoga. Ohhhh yessss. I'm down for this challenge accepted
Yay, excited to hear that, Hannah!! Yoga buddies ❤