@Strech*d Great video …. Question Could the RAD ball & techniques be done using the wall as doing them on the floor with business casual clothing at the office may not be feasible
100%! Make sure you've got a flat wall / surface. Lots of these mobility exercises can be done against the wall, particularly ones for shoulder relief. Great idea!
@Strech*d
Great video …. Question Could the RAD ball & techniques be done using the wall as doing them on the floor with business casual clothing at the office may not be feasible
100%! Make sure you've got a flat wall / surface. Lots of these mobility exercises can be done against the wall, particularly ones for shoulder relief. Great idea!