How to use Hyperice HyperVolt: A full body massage in 6-minutes

Program Director, Jeff Brannigan shows you how to use the Hyperice Hypervolt safely, and for optimal relief of muscular tension. Learn how to perform a full body Hypervolt massage in 6-minutes (or have someone else do the massage for you).
Website: www.stretchdspace.com
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[@belladonnaCMT]

do you do streaching first or hypervolt first?

[@vanessamchu]

Hi! You can honestly do either- warm up a little with a dynamic stretch then get into the affected area with a Hypervolt or use the Hypervolt to warm that muscle up, then stretch. If it's a particularly tight "knot," we might suggest starting with the Hypervolt first. Hope that helps!

[@benzandpour]

How do you turn it on?!

[@quixgofar]

Shouldn't there be an anatomy class for everyone?

[@stretchdspace]

Hi! If you're interested in more detailed learning, check out our online course at www.stretchdspace.com/academy

[@RealBodywork]

Well, sure, you can learn anatomy online here. www.realbodywork.com