Haven’t been able to walk right since March been on and off crutches and spent thousands on physical therapy. This right here is gold thanks for the videos you’re an amazing human being and will hell many others 💯
I appreciate you showing us this workout. I am a mature age athlete who has suffered numerous overuse tissue injuries and the Goata exercises are beginning to help correct my movement and I am feeling less pain and moving more effectively on the court. Thank you for sharing these and your commentary.
I follow GOATA on ig and I've seen variations of these movements. However, I haven't seen the turns of the chest away from the leading leg you do at 5:10 & 6:26 Should you keep leading leg's knee pointing out? What's the goal of that variation?
I was recoded by coach Gil and these exercise were all part of my recode. Coach Gil calls the turn away from the knee the power position. Main cues are to maintain ankle bones high and stay in your back Chain, but I think you can modify the movement as long as you maintain those things. So I wanted to rotate the knee internally with the chest I could. But it's not how this particular exercise was coached. Soon I will put up my entire recode
In this Power position he's talking about your front leg is actually cornering while your back leg is bowing .... you do everything in reverse than you doing it normal .
Bro how does Messi have this movement and I don’t. Did he ever do those? I mean I’m just curious Fr not hating but I wanna know do the pros do this or will I do potential harm to myself cus I don’t wanna mess anything up currently almost healed pain in the punishment or whatever so I’m looking for solutions long term
The goal of the first exercise is to gain suppleness in the position that replicates squating and landing. If you have tight muscles around the knees or have trouble getting low in your squat with a tall spine, this is a great exercise to help with that.
Whats up man this has actually helped me a lot and biomechanicaly makes sense to me as wel as from a perspective of physics although i am looking for reasons why it wouldnt be a good thing to do just havent found any. I'm dont identify with any particular training stule to be part of who I am as a person so im not afraid of being wrong or striving to be right in any capacity. Im a student first and unless i keep exploring how could i know the truth. If you have any resources clearly showing me why this is not optimal please forward them over to me. Thank you and all the best!!
@@garrett.jjones To be honest I know nothing about this lol, I don't see it being bad in any way. Sorry was just going through workout videos and this popped up and i was like what the fuck is he doing lol
Lol no worries man yeah i thought the same thing when i learned it and also think the same thing when i look at my face doing these exercises. I would suggest looking into it if youve ever had any pain from sports or lifting
If you understand fully the biomechanics of running and walking gait and can tell me where I'm going wrong in this video I'd love to know in order to increase my own awareness. If you're just commenting to comment then you're wasting both your time and mine. If you just don't understand what's going on here and felt the need to comment out of confusion, you may want to study human movement and biomechanics before wasting your time commenting just to comment. Time is the most valuable thing we have.
@@garrett.jjones you know what we call people like you? False prophets. Charlatans. You're here preaching something that goes against all science ever.
@@garrett.jjones ofcourse. The "Goata" system is thought up by a man who invented his own terms for things he believes are right. When all medical and scientific evidence shows that everything he's against like loaded training or conventional training is proven to work and the things that "Goata" preaches has no substantial evidence to back it up whatsoever. Even the term goata is ludicrous to start with. Also their talk about spirals and all that is so far fetched that it's completely laughable. I hope you do realize that Goata is like the flat-earthers or Bullshido preachers of this world. Actually I hope you don't and will realize someday, because if you already know this then you're willingly preaching falsehoods to people.
@@drakebane9527 so you're saying is you don't believe in the body working in rotation and always as one unit? You're saying you don't believe in the compression and expansion of our tissues to allow us to move thru space? And that as we put force into the ground we are not internally rotating. You're saying that the Elevated rates of Achilles and ACL tears are not affected by the traditional training that was made up 50-60 years ago also made by man? You're saying that knee replacement and lower back problems are not attributed to our bone position and movement patterns? Do you study biomenchanics? I'd like to hear your take on proper gait patterns
Haven’t been able to walk right since March been on and off crutches and spent thousands on physical therapy. This right here is gold thanks for the videos you’re an amazing human being and will hell many others 💯
I appreciate you showing us this workout. I am a mature age athlete who has suffered numerous overuse tissue injuries and the Goata exercises are beginning to help correct my movement and I am feeling less pain and moving more effectively on the court. Thank you for sharing these and your commentary.
How’s it going now
@@Arabiangigachad Great thanks. Am doing workouts from the Goata movement channel primarily
Really? You feel less pain?
Thank you so much for this! Been looking everywhere for some insight ! Please do more :)
Ok will do!!😄
i can help you too bro just dm me on ig @janpolmaldoo2
Thank you so much, as an athlete this type of movement was looooong overdue for my body :D
Glad its helpful man!!
More goata workouts!!!
Super routine. Potent isolations
Ben goatayı 4 aydır yapiyorum yaşım 15 ve kendimde yavaş yavaş gelişimler hissediyorum bu mükemmel bir keşif🌟❤👏
Nice content bro🎉
This is great goata content!
several thanks
Thanks man! I have bee looking for this kind of thing for a while.
i can help you too bro just dm me on ig @janpolmaldoo2
you just earned a sub . keep it up with goata vids
Thank you!!
More videos !! 👏👏
Coming soon!!
i can help you too bro just dm me on ig @janpolmaldoo2
Faz todo dia?🇧🇷 do you do it every day?
At least one of the exercises, yes, everyday
At least one of the exercises, yes, everyday
Thanks bro, can you do more GOATA exercises?
Yeah I'll put one up today!
Is this gona help me to avoid injury? I play footbal
hi bro sorry for. Being late to this but see if we do all this will we this help me more of a bow and goata driven footballer
Where can I get started with goata?
I follow GOATA on ig and I've seen variations of these movements. However, I haven't seen the turns of the chest away from the leading leg you do at 5:10 & 6:26 Should you keep leading leg's knee pointing out? What's the goal of that variation?
I was recoded by coach Gil and these exercise were all part of my recode. Coach Gil calls the turn away from the knee the power position. Main cues are to maintain ankle bones high and stay in your back Chain, but I think you can modify the movement as long as you maintain those things. So I wanted to rotate the knee internally with the chest I could. But it's not how this particular exercise was coached. Soon I will put up my entire recode
In this Power position he's talking about your front leg is actually cornering while your back leg is bowing .... you do everything in reverse than you doing it normal .
Just finding this ...I like to see the full recode if you have it...also how often do you do this routine ...for ex 3 days a week?
How many a week??
Every other day
Yeah dude! this is money
🙌🏾😄 glad its helpful!
what is the defenition of goata?
Greatest of all time athletes training
@@jyotidewani8560 *actions
What will this do for me for football this one video that you made if I keep doing it
help correct your movement and then you will have much less injuries
What does ankle bone high mean
Well my knees get tired in those exercises where you twist your ankles, like after 20 reps I can't do more in that position
can you do this while working out 6 days a week
Yes
Two question bro: Was your heel facing outwards during the frog stretch? How did you find GOATA movement?
Second Toe Straight forward
Thank you for this man, Can u do more please?
Yeah ill get more content out this week!
Does this help with your knees or back more
It's all connected
Why the fist spacing between the feet?
It's about the same distance as the space between your hip sockets. Keeps you in alignment
I dont understand what it does for u
Strengthening joints is one of the benefits i believe.
Improves your movement and posture.
No need to understand.. Try it for a week and notice differences, it's sensation based not knowledge
do you fully extend your knees when you push your heels out/knees inward, or do you always keep knees slightly bent?
Full extension!!
Is the outside of my calf supposed to be burning that things on fire 🔥
Yup lol building up that outside edge so it's strong enough to hold most of your weight
@@garrett.jjones thanks man
@@enclunakent4325 how much?
@@enclunakent4325 do u have recode 225?
Bro how does Messi have this movement and I don’t. Did he ever do those? I mean I’m just curious Fr not hating but I wanna know do the pros do this or will I do potential harm to myself cus I don’t wanna mess anything up currently almost healed pain in the punishment or whatever so I’m looking for solutions long term
U think Messi does this stuff 🤣
it's called being a natural
Great! What is the goal of the first exercise ? I don't quite understand this one...
Just stretching short adductors. Opening up hips
The goal of the first exercise is to gain suppleness in the position that replicates squating and landing. If you have tight muscles around the knees or have trouble getting low in your squat with a tall spine, this is a great exercise to help with that.
LOL ...man look at all the suckers. Keep going bro you got em!
Whats up man this has actually helped me a lot and biomechanicaly makes sense to me as wel as from a perspective of physics although i am looking for reasons why it wouldnt be a good thing to do just havent found any. I'm dont identify with any particular training stule to be part of who I am as a person so im not afraid of being wrong or striving to be right in any capacity. Im a student first and unless i keep exploring how could i know the truth. If you have any resources clearly showing me why this is not optimal please forward them over to me. Thank you and all the best!!
@@garrett.jjones To be honest I know nothing about this lol, I don't see it being bad in any way. Sorry was just going through workout videos and this popped up and i was like what the fuck is he doing lol
Lol no worries man yeah i thought the same thing when i learned it and also think the same thing when i look at my face doing these exercises. I would suggest looking into it if youve ever had any pain from sports or lifting
Fucking lit 🔥
This is by far the biggest bullshit I've ever seen 😂😂
Can you ellaborate?
If you understand fully the biomechanics of running and walking gait and can tell me where I'm going wrong in this video I'd love to know in order to increase my own awareness. If you're just commenting to comment then you're wasting both your time and mine. If you just don't understand what's going on here and felt the need to comment out of confusion, you may want to study human movement and biomechanics before wasting your time commenting just to comment. Time is the most valuable thing we have.
@@garrett.jjones you know what we call people like you? False prophets. Charlatans. You're here preaching something that goes against all science ever.
@@garrett.jjones ofcourse. The "Goata" system is thought up by a man who invented his own terms for things he believes are right. When all medical and scientific evidence shows that everything he's against like loaded training or conventional training is proven to work and the things that "Goata" preaches has no substantial evidence to back it up whatsoever. Even the term goata is ludicrous to start with. Also their talk about spirals and all that is so far fetched that it's completely laughable.
I hope you do realize that Goata is like the flat-earthers or Bullshido preachers of this world. Actually I hope you don't and will realize someday, because if you already know this then you're willingly preaching falsehoods to people.
@@drakebane9527 so you're saying is you don't believe in the body working in rotation and always as one unit? You're saying you don't believe in the compression and expansion of our tissues to allow us to move thru space? And that as we put force into the ground we are not internally rotating. You're saying that the Elevated rates of Achilles and ACL tears are not affected by the traditional training that was made up 50-60 years ago also made by man? You're saying that knee replacement and lower back problems are not attributed to our bone position and movement patterns? Do you study biomenchanics? I'd like to hear your take on proper gait patterns
what is your instagram handle?