Incredible that you put this competent content out. Just like that. From all I have seen up to now, this is the most profound recoding information one could find anywhere. At a Great production quality. Ultra competent content. This stuff is pure gold. Incredible. Thank you very much. Your channel ist extremely underrated. I am sure now that the poor GOATA channel will explode, you will certainly also be elevated by the wave. I am 55 and started to recode my movement patterns. I always had strong hips and legs but always moved in catastrophic patterns. One thing you might want to adress in one of your videos is how to translate all this also into relatively slow running. It’s basically impossible while jogging, but you can use a pretty clean running form based on these principles upwards from an 8 minute mile pace. One thing that I saw nowhere and which helped me a lot to get out of the inner ankle bone low pattern was filming myself when sprinting stairs. You can train this slowly and merge into the recorded pattern while feeling the extreme power difference when you load the bow. Walking or running stairs up will teach you loading the bow like nothing else. It was such an incredible feeling when undiscovered this to literally feel when you hit the sweetspot and it feels like your body is self propelling without much effort. After that I managed to feel this at least also partially in a one mile run. Well executed or still flawed lies very close together. You need to feel this while actually moving (running). The excercises are one thing. But translating it into running after running for ages wrong is sort of a different beast. You might want to address that. Most of the people who will get in touch with the recoding won’t be athletes. Most people won’t have a good mind muscle connection. Fortunately mine is great. You can help these people with stair excercises. You feel the bow in motion much easier when done correctly when walking or running up stairs. It’s much easier to program compared to running flat. We are so extremely decoded that just running with the 2nd toe pointing forward feels like you have to force an internal rotation and you think that you run with your toes pointing an actual crossover position. The recoding process has saved my lot of Achilles‘ tendon stress. Inward torturing my body. Running and sprinting with 3 mm Vibram soles on Asphalt with 95 kg bodyweight. With the new technique it feels so much softer on my feet and legs. Literally like no impact. P.S. A walking tutorial would also be nice. Although I think that inbox feel what is the easiest on the feet and sculled tendon. Loading basically a smaller bow but definetly feeling it in the glutes, turning the upper body and using mainly the outside of the feet but Stil sort of rolling over the big toe. I don’t see these subjects running (not sprinting) and walking based on a recoded athletic pattern.
Pierre your videos are excellent and unique! Exercise physiology and kinesiology platinum gold 🏆 I love speed, power, quickness & agility but injury prevention training that increases performance. 🙌🏽
Please do a GOATA Lower Body workout video!!! I just bought the chucks and I'm trying to recode my body ASAP. Love the videos, keep up the great work :)
Thank you for this and your other videos. I appreciate you putting this information out there. Your videos are helping me put my body back together. These workouts are incredible when you are trying to get out of pain.
Hello is Jaycoaching we spoke about subtitle! So let me encourage you and congratulate you for those videos For me it s new what I hear from this new body building organisation !! These exercises are for everyone or only for athletes who want to perform safely?
Check out The Athletic RECODE Program here: www.pierreseliteperformance.com/programs/ars-order-form/
Incredible that you put this competent content out. Just like that. From all I have seen up to now, this is the most profound recoding information one could find anywhere.
At a Great production quality. Ultra competent content. This stuff is pure gold. Incredible. Thank you very much. Your channel ist extremely underrated.
I am sure now that the poor GOATA channel will explode, you will certainly also be elevated by the wave.
I am 55 and started to recode my movement patterns. I always had strong hips and legs but always moved in catastrophic patterns.
One thing you might want to adress in one of your videos is how to translate all this also into relatively slow running. It’s basically impossible while jogging, but you can use a pretty clean running form based on these principles upwards from an 8 minute mile pace.
One thing that I saw nowhere and which helped me a lot to get out of the inner ankle bone low pattern was filming myself when sprinting stairs. You can train this slowly and merge into the recorded pattern while feeling the extreme power difference when you load the bow. Walking or running stairs up will teach you loading the bow like nothing else.
It was such an incredible feeling when undiscovered this to literally feel when you hit the sweetspot and it feels like your body is self propelling without much effort. After that I managed to feel this at least also partially in a one mile run. Well executed or still flawed lies very close together. You need to feel this while actually moving (running).
The excercises are one thing. But translating it into running after running for ages wrong is sort of a different beast. You might want to address that.
Most of the people who will get in touch with the recoding won’t be athletes. Most people won’t have a good mind muscle connection. Fortunately mine is great.
You can help these people with stair excercises. You feel the bow in motion much easier when done correctly when walking or running up stairs.
It’s much easier to program compared to running flat. We are so extremely decoded that just running with the 2nd toe pointing forward feels like you have to force an internal rotation and you think that you run with your toes pointing an actual crossover position.
The recoding process has saved my lot of Achilles‘ tendon stress.
Inward torturing my body. Running and sprinting with 3 mm Vibram soles on Asphalt with 95 kg bodyweight.
With the new technique it feels so much softer on my feet and legs. Literally like no impact.
P.S. A walking tutorial would also be nice. Although I think that inbox feel what is the easiest on the feet and sculled tendon. Loading basically a smaller bow but definetly feeling it in the glutes, turning the upper body and using mainly the outside of the feet but Stil sort of rolling over the big toe. I don’t see these subjects running (not sprinting) and walking based on a recoded athletic pattern.
Love this. Good job.
Please make more of these thanks for making this.
Need more GOATA workouts! 🔥
Pierre your videos are excellent and unique! Exercise physiology and kinesiology platinum gold 🏆 I love speed, power, quickness & agility but injury prevention training that increases performance. 🙌🏽
please do one same but lower body. Great info splendid
Agreed
Sir please make a video on ladder, medicine ball, skipping drills for athletes.
Please do a GOATA Lower Body workout video!!! I just bought the chucks and I'm trying to recode my body ASAP. Love the videos, keep up the great work :)
Will do!!
@@pierreseliteperformance please do it :))
Dude. This is just amazing
Thank you for this and your other videos. I appreciate you putting this information out there. Your videos are helping me put my body back together. These workouts are incredible when you are trying to get out of pain.
Much appreciated Michael I hope you get your body back together soon!
Thank you for this and your other videos!!!
Appreciate that!
This is great information. Thank you so much for sharing your passion.
Looking forward to this kinda training in the ATHLETE RECODE Program
Hey yo my man Pierre I just had a Eureka moment on them push-ups inside thumb bone high and away all f****** day
Just subscribed!!! GREAT video!
And how to get a mind and body full of energy like you
This program contains 2 bonus videos on morning and a nightly routine to help you maximize your mind and increase energy levels
@@pierreseliteperformance okk thanks
Please do the needful
Love from India.
Amazing job
Can you do some stretches too
Hey bro. Lower body? Thanks boss. Great info
GReat video thanks! what shoes are you wearing?
Those are the viviobarefoot shoes. Here’s a promo code if you’re interested: PERFORM20
Hello is Jaycoaching we spoke about subtitle! So let me encourage you and congratulate you for those videos
For me it s new what I hear from this new body building organisation !! These exercises are for everyone or only for athletes who want to perform safely?
The Recode Works
@Chris Williams I could go on and on and on about how GOATA and Pep Recode has helped
@Chris Williams Hockey
how did it help u?
How many times per week should we do these workout?
lower body goata video?
Please help me in this
i can help u bro. how can i contact u
u guys know ur shit
yoo
those feet....
...8:00
......
i'm trying to understand
Lmao wtf is this
U skinny fat lol
can you do a video on how to organize a workout plan ?