Glad to see someone take a look at the GOATA system from an outside/unbiased perspective. I recently began looking more into GOATA as well and have slowly begun to integrate the principles into my training, a "recoding", as the GOATA coaches would say...so far everything feels great as I familiarize myself.
I agree, i think you misinterpreted heel away all day HAAD. the idea is that during hip extension there is a hip IR moment, so your heel goes away from the midline during terminal stance. from your video it sounds like you're saying at terminal stance, there is an ER moment. but that is considered WOATA and they hate that. I think you may understand this because you recognize there is an arc motion that the foot takes when you look from top down (transverse plane) with running. since HAAD is a big principle of GOATA i thought it would be worth mentioning.
Alec, this statement if it wasn’t so sad would be hilarious. When we lean on the general population via UA-cam as a means to explain things to medical professionals… I used to think doctors were the smart ones. Now I think of them as the indoctrinated.
it would be amazing for you to take a deeper look, especially the spiral tension happening when you load in a closed chain with the base of the 5th metatarsal fixed on the ground with with hip ER + flexion, and spiraling towards the leaving phase which ends up in hip IR + extension and the heel away. the knee crossing from lateral to medial as seen from the front during load and push creates a whip. try practicing to feel it... its a pretty amazing mechanism.
well good news this isn't anything new. In the physical therapy world that studies gait You just described loading phase into pre-swing phase. Outside of Context any training system that emphasizes gait seems revolutionary. That said it is intelligent as it focuses on efficiency. But it's nothing new it's old AF. People are starting to see the value in health and longevity which doesn't go against strength and power you just have to know how to program it and that takes a lot of education and practical experience. Not just any trainer can do it: well they can if they study and practice this for years.
@@MegaW3rd I agree w you that there is a lot of theory about gait in the PT world, but in my view the GOATA model adds something new. i am in my 3rd year of PT school and nowhere else have I heard about this swivel mechanism where the knee goes out to in, IR at extension, and pivot point being the 5th met head. I've been training goata for 3 weeks and it's been very cool, if you set it up right, once you get that knee past midline you almost get a passive boost into hip extension due to the swivel mechanism
@@MegaW3rd I studied gait in physical therapy school. I'm glad that you had a 3D interpretation of gait taught to you, but my education was lacking this piece, it was very 2D. In any case we were never taught any exercises to correct these patterns if they weren't there, and I imagine this is something nobody learns in PT school
Her we go buddy. At 4:07 ...We say you must start your up code at the foot level but we are a singularity energy system designed to move forward try walking at your feet. What is a singularity?
This was so helpful, thank you! This makes me understand my achilles injury much better - I intuited a lot of the mechanical issues that led up to it, but this just confirms my suspicion. Looking forward to adopting healthy patterns again in my recovery.
You’re very close. I just feel it would make more sense by drawing the leg that’s pushing back internally rotating at the knee simultaneously with hip adduction & extension. It creates the swaying motion you mentioned while keeping the heel away.
They have some good ideas, but they explain it wrong. Like at 18:43 where you’re explaining femoral external rotation at toe off, they would call that internal rotation. Or they disagree with resistance training because it’s too “2d” “squatting is too linear” Yes it’s linear compared to dynamic multidirectional movement m, but there’s still a good amount of rotation required in a squat
it's smart. It's a way of not priming your rationale and basing off standard biomechanics. It doesn't seem blind to me. My physical therapy mentor gave me a binder with info just on the foot and you hit it spot on with the loading of the lateral foot and the dope shape concepts. Did you learn about the leminiscate? Come to think of it I have a bunch of notes of ostepathic study on gait based of info from 1993 and it pretty much is what GOATA is saying.
Very interesting video and topic, and not meaning to hate but might be worth investing in a better quality mic or something; you've got lovely videos and i wanna watch them at length but the white noise at the back can be very distracting!
5:33 Goata is for everyone to stay safe for life. It’s our default energy singularity which means durability is the default. Or we as a species would have died without the default.
GOATA is for humans. Human locomotion is a birthright. GOATA is for Granma, Cerebral Palsy, and Athletes. Academia definitely got it wrong and created an empire of bad treatment modalities. GOATA coaches have the only map. Nice job with an honest blind breakdown. DM me on @cody_goata. Would like to chat. You have a unique skillset on display here.
All it is is to return the body from point A (current movement/ability) in the direction of point B (perfect access within all the joints and fascia that naturally allow the whole body to move in one specific natural way that is our default). All of the “exercises” change your body in such a way that gives your ankles and hips, amongst other joints, the mobility required to rotate and move in the way that they naturally would if they weren’t so compressed. Basically, decompression of the whole body allows proper natural movement. Then more and more force can move though the body without being blocked, aka you can sprint and run more for longer without injury. You can also add load to that.
Glad to see someone take a look at the GOATA system from an outside/unbiased perspective. I recently began looking more into GOATA as well and have slowly begun to integrate the principles into my training, a "recoding", as the GOATA coaches would say...so far everything feels great as I familiarize myself.
I love the way you explained the foot is not a series of arches, but a dome - finally its is a 3d explanation of a 3d structure :) 🙏🏽
I believe femur undergoes Internal Rotation during hip extension and hyperextension (or so it should, according to GOATA)
I agree, i think you misinterpreted heel away all day HAAD. the idea is that during hip extension there is a hip IR moment, so your heel goes away from the midline during terminal stance. from your video it sounds like you're saying at terminal stance, there is an ER moment. but that is considered WOATA and they hate that. I think you may understand this because you recognize there is an arc motion that the foot takes when you look from top down (transverse plane) with running. since HAAD is a big principle of GOATA i thought it would be worth mentioning.
also, thank you so much for doing this video-- it's so hard to communicate the principles of GOATA to medical people and this is a great start.
Alec, this statement if it wasn’t so sad would be hilarious.
When we lean on the general population via UA-cam as a means to explain things to medical professionals…
I used to think doctors were the smart ones.
Now I think of them as the indoctrinated.
it would be amazing for you to take a deeper look, especially the spiral tension happening when you load in a closed chain with the base of the 5th metatarsal fixed on the ground with with hip ER + flexion, and spiraling towards the leaving phase which ends up in hip IR + extension and the heel away. the knee crossing from lateral to medial as seen from the front during load and push creates a whip. try practicing to feel it... its a pretty amazing mechanism.
well good news this isn't anything new. In the physical therapy world that studies gait You just described loading phase into pre-swing phase. Outside of Context any training system that emphasizes gait seems revolutionary. That said it is intelligent as it focuses on efficiency. But it's nothing new it's old AF. People are starting to see the value in health and longevity which doesn't go against strength and power you just have to know how to program it and that takes a lot of education and practical experience. Not just any trainer can do it: well they can if they study and practice this for years.
@@MegaW3rd Can you cite that study, I'd like to take a look, thanks!
@@MegaW3rd I agree w you that there is a lot of theory about gait in the PT world, but in my view the GOATA model adds something new. i am in my 3rd year of PT school and nowhere else have I heard about this swivel mechanism where the knee goes out to in, IR at extension, and pivot point being the 5th met head. I've been training goata for 3 weeks and it's been very cool, if you set it up right, once you get that knee past midline you almost get a passive boost into hip extension due to the swivel mechanism
@@MegaW3rd I studied gait in physical therapy school. I'm glad that you had a 3D interpretation of gait taught to you, but my education was lacking this piece, it was very 2D. In any case we were never taught any exercises to correct these patterns if they weren't there, and I imagine this is something nobody learns in PT school
Great video, just discovered goat and this gives a lot of insight, your specialization makes it even more understandable than the goata people
"let's add some shading to make it worse." Hahaha. First time viewer, and I'll be sticking around for more. Great content and presentation.
Her we go buddy. At 4:07 ...We say you must start your up code at the foot level but we are a singularity energy system designed to move forward try walking at your feet. What is a singularity?
This was so helpful, thank you!
This makes me understand my achilles injury much better - I intuited a lot of the mechanical issues that led up to it, but this just confirms my suspicion. Looking forward to adopting healthy patterns again in my recovery.
Great content! Do a deeper dive on the GOATA principles.
You’re very close. I just feel it would make more sense by drawing the leg that’s pushing back internally rotating at the knee simultaneously with hip adduction & extension. It creates the swaying motion you mentioned while keeping the heel away.
They have some good ideas, but they explain it wrong. Like at 18:43 where you’re explaining femoral external rotation at toe off, they would call that internal rotation. Or they disagree with resistance training because it’s too “2d” “squatting is too linear” Yes it’s linear compared to dynamic multidirectional movement m, but there’s still a good amount of rotation required in a squat
it's smart. It's a way of not priming your rationale and basing off standard biomechanics. It doesn't seem blind to me. My physical therapy mentor gave me a binder with info just on the foot and you hit it spot on with the loading of the lateral foot and the dope shape concepts. Did you learn about the leminiscate? Come to think of it I have a bunch of notes of ostepathic study on gait based of info from 1993 and it pretty much is what GOATA is saying.
Well thank you! very much appreciated. And I would love to see that info if you'd be able to send it to me?
@@simplelinesanatomy1655 have you received it yet?? I just found this video and it's awesome! THANKS for creating this analysis.
Learning+Fun what else one wants.Keep up.🙌
Very interesting video and topic, and not meaning to hate but might be worth investing in a better quality mic or something; you've got lovely videos and i wanna watch them at length but the white noise at the back can be very distracting!
What's your background?
Hello What's the conclusion is good or bad approach? Tks
good
Great video!
Very helpful, thanks!
So what would you say they are correct and incorrect about?
5:33 Goata is for everyone to stay safe for life. It’s our default energy singularity which means durability is the default. Or we as a species would have died without the default.
So far at the 6:33 mark your still using cadaver science. You’re using the wrong science map, but at least you’re open minded.
8:19 society joint capsule can’t have “true in one consideration and not true in another” , what person would take a 59% chance of knee joint health?
9:01 we don’t load the knee it just flexes. My ass is sore after a run not the knee. Knee is hinge.
12:34 treating the human body like a load bearing building. Wrong map... look to energy science for clarity.
Thank you
You have the voice cadence of Jeff Goldblum
I normally don't respond to these comments but I just wanted to say, truly, sincerely, thank you!
GOATA is for humans. Human locomotion is a birthright. GOATA is for Granma, Cerebral Palsy, and Athletes. Academia definitely got it wrong and created an empire of bad treatment modalities. GOATA coaches have the only map. Nice job with an honest blind breakdown. DM me on @cody_goata. Would like to chat. You have a unique skillset on display here.
👌
I extracted nothing from this half an hour video already knowing the anatomy.. wtf is goata
All it is is to return the body from point A (current movement/ability) in the direction of point B (perfect access within all the joints and fascia that naturally allow the whole body to move in one specific natural way that is our default).
All of the “exercises” change your body in such a way that gives your ankles and hips, amongst other joints, the mobility required to rotate and move in the way that they naturally would if they weren’t so compressed.
Basically, decompression of the whole body allows proper natural movement. Then more and more force can move though the body without being blocked, aka you can sprint and run more for longer without injury. You can also add load to that.
A dome is an arch. Get to the point.