Sculpt Your Lower Body: Pilates Workout with Weights 30 MIN
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- Опубліковано 6 вер 2024
- Focus on strengthening and toning your lower body with this 30 minute Pilates sculpt workout, featuring hip and spinal mobility, glute activation warm-up, and relaxing cool down stretches.
We use ankle weights and 1kg dumbbells for exercises and movements in various body positions, to ensures an effective and balanced routine that targets your legs, glutes, and core.
Why Choose This Workout?
Lower Body Strengthening: Target your legs and glutes for enhanced tone and strength.
Enhanced Resistance: Ankle weights and 1kg dumbbells add intensity to each movement.
Comprehensive Routine: Includes a warm-up for mobility and glute activation, and a cool down for recovery.
What Equipment is Needed?
Ankle Weights (optional)
1kg Dumbbells
Workout Breakdown:
Warm-Up: 7 minutes of hip and spinal mobility exercises and glute activation to prepare your body.
Main Workout: 18 minutes of Pilates exercises using ankle weights and 1kg dumbbells to target and tone the lower body.
Cool Down: 5 minutes of relaxing stretches to aid recovery and promote flexibility.
Who is This Workout For?
Individuals looking to strengthen and tone their lower body.
Pilates enthusiasts seeking a comprehensive and effective workout with added resistance.
Anyone wanting a balanced routine that includes mobility, activation, and cool down.
Enjoy!
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Ohh jacinta..! I won't lie i called you lots of bad names during the workout thank you that was awesome 👍
Hahaha that’s ok 👌
Thank you Jacinta great glute focused workout loved the addition of the abs in the middle and the standing phase, which also engaged the abs.
Pleased to hear you enjoyed this session Philippa
Thanks for an enjoyable and interesting class ! I didn’t last long with the ankle weights, I thought it best to focus on my form today 😅.
That’s a smart move Ruth!
What a workout! Definitely one of the best. I struggled with the ankle weights a lot though😅
Glad you liked it!! Ankle weights are tough full stop haha
Thank you❤
❤ amazing session
☺️ so kind
I really love this class, I did it on a trip so I only had my booty band with me but it worked so well with this class too! I love the amount of stretches and mobility exercises included! Thank you, I really appreciate your channel! ☺❤
Thanks Lisa!
Thank you!!❤
Welcome!!
Wow my body feels amazing I’m a beginner but I like your energy
Thank you!
New subscriber here from Long Island NY. I’m in love with Pilates and your workouts look fabulous! Going to give them a try! Thank you so much!
Welcome!! 🤗 enjoy x
can't wait to give it a go!
Good luck. Let me know how you go.
Phweeew! Great class per usu. thank you!!!❤
You're so welcome!
So good!! Can you make a challenge with the Pilates ring? 💓
Hmm maybe! I’ll keep that in mind and see if many others have a ring :)
@@PostureTonic yay!!! yess it’s so fun to do different types of pilates classes ♡
Favourite one yet ❤!!!
🙌 thanks
Thank you!
You're welcome!
SO AMAZING ❤❤❤ Loved this workout 😘😘
Oh fantastic Tammy!
Done it, loved it! ❤
Nice!
Jacinta x
🔥🔥
⭐️
That certainly was tough Jacinta! 💪🥵 failed one balance😂 but otherwise a terrific class, loved the stretches👍 had a very hectic weekend so subbed this new one for day one of week 5! Summer is here in UK🌞😍
Well done Jennifer. Opposite of summer here haha
Pilates for Kids ❤
👌
Great workout, I have a problem getting my left heel down in the Cossack squat, my right heel goes down fine. I also just figured out I have limited internal hip rotation on my left. Do u think that could be the problem?
I am the opposite. My left heel goes down fine, my right heel doesn't, so I'm on the ball if that foot.
I’m the same as you. Right heel up!
My left hip doesn’t have as much range of motion as the right so it doesn’t allow for your pelvis to sit low enough
Just replied below 👇
@@PostureTonic ahh! Interesting. Thank you for explaining. If I get my right foot flat, I fall back on my hips. Good to know. Thank you!
Hi, Jacinta! Love your workouts, would you add stability ball workouts? ❤
Possibly in the future if enough of you want it!
Pilates for Kids ♡♡
👍
I love your workout but my lower back killing me when I do them I don't know why even if I really engage my core do you suggest standing workout or it's effective like mat workout I just want to lose weight 😢
Oh no please don’t feel it in your back. You might need to prioritise some more beginner workouts to build foundation. You can search on my channel for the free 5 day beginner challenge
Which ankle weights are these ?
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can u take socks off mid video