35 MIN PILATES FOR POSTURE with light hand weights

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 79

  • @clerk-melsalisbury8533
    @clerk-melsalisbury8533 24 дні тому

    I've been with you most days for almost a year now & am very grateful to have found you. Sweaty workouts were my thing but they never made me feel as worked or change my body like your sessions do. Thank you millions xxx

  • @shannonlegge2125
    @shannonlegge2125 26 днів тому +1

    This is one of my all time favourite pilates classes. Thank you!

    • @PostureTonic
      @PostureTonic  26 днів тому

      It’s a fav of many now. I love that!

  • @luciamonicazaragozaanon8502
    @luciamonicazaragozaanon8502 3 місяці тому +7

    Im passing by from valencia,spain. I would like firstly to thank you for you precious work and secondly to tell you that its one of the best pilates I ve practiced. Congrats. You deserve the best❤

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Wow, thank you so pleased to have you here working out with me

  • @tamihartmann9972
    @tamihartmann9972 27 днів тому

    So glad I found you! All the way from Montana USA

  • @fearlesschristy
    @fearlesschristy 3 місяці тому +5

    One of the best Pilates workout I have ever done ❤

  • @Janay_12
    @Janay_12 18 днів тому +1

    Thank you so much ! This one literally straighten my back out so well

    • @PostureTonic
      @PostureTonic  18 днів тому

      Yay so good!
      Thanks for the comment :)
      Jacinta x

  • @Lisa-Hortense
    @Lisa-Hortense 3 місяці тому +4

    I did this class without any equipment and it felt absolutely amazing! My chest and back feel so open and stretched. I love the gentleness of the exercises and all the lovely stretches in between. Thank you so much!

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      Oh yes this class is right up your alley Lisa. I know you love a gentle low impact Pilates class with delicious stretches and that Pilates burn.
      Thanks for being her with me x

    • @Lisa-Hortense
      @Lisa-Hortense 3 місяці тому

      @@PostureTonic 👐❤

  • @jennifermary2350
    @jennifermary2350 23 дні тому

    Couldn’t resist doing this wonderful sequence again - third time, just love it. ❤ Enjoyed 4 days of fairly gentle yoga so nicely stretched & lots of twists, but it seems rather slow & not as effective as your Pilates classes , especially for core & back. 🙏 Jacinta

  • @ketovore133
    @ketovore133 3 місяці тому +3

    Planning to do this tomorrow! Just finished one of your other 35 min classes!❤❤
    Update: totally forgot to comment! I absolutely loooved this workout!! You are seriously the best pilates instructor on YT❤ thank you for all you share❤

  • @amygalvin1799
    @amygalvin1799 3 місяці тому +3

    Love the posture ab combo.

  • @pamgreen7279
    @pamgreen7279 2 місяці тому +1

    Please make more of this type of workouts for posture ❤

    • @PostureTonic
      @PostureTonic  2 місяці тому +1

      Thanks for the suggestion. It’s a beautiful flow and lots of you seem to enjoy this one so yes I’ll do more :)

  • @DxisAina
    @DxisAina 3 місяці тому +2

    Thank you so much for sharing this Pilates video

  • @robynpollock-cw6dt
    @robynpollock-cw6dt 3 місяці тому +1

    Lovely flowing session. Love the long stretches.

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Glad you like them! It’s a beautiful stretchy Pilates burn 🔥

  • @jessicamarrufo9861
    @jessicamarrufo9861 2 місяці тому

    Omg! I’ve been traying different pilates workouts and yours are the best on my opinion. Thank you so much! I love been practicing pilates with u 🥰

    • @PostureTonic
      @PostureTonic  2 місяці тому

      So kind! Thanks for joining me :)
      Jacinta x

  • @imagranny
    @imagranny Місяць тому

    Thank you so much for this strength/flexibility routine!

  • @jennifermary2350
    @jennifermary2350 2 місяці тому +1

    Love love this class - I can just say again what I’ve already said 4 weeks ago! 😊❤👍👌🤩🙏

    • @PostureTonic
      @PostureTonic  2 місяці тому +1

      Wonderful! Thanks Jennifer :)

  • @francescalelmi3868
    @francescalelmi3868 3 місяці тому +1

    Thank you from Florence, Italy😊

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Aww hello all the way over there 👉 x

  • @lesleyhoey1669
    @lesleyhoey1669 3 місяці тому +1

    LOVED this! I'm recovering from back strain. This was just right for me right now. Thank you!

  • @mango124
    @mango124 3 місяці тому +1

    Really enjoyed this - thank you!!

  • @JerobysTravels
    @JerobysTravels 3 місяці тому +2

    ohhhh my that isso gooood thank you

  • @jbreezy5959
    @jbreezy5959 3 місяці тому

    Love it! Always amazing! 💞

  • @constantina525
    @constantina525 3 місяці тому +1

    That felt heavenly! I felt very light, if that makes sense, after the workout.

  • @julierossignol587
    @julierossignol587 3 місяці тому +1

    This was such a good and different workout. Felt really good!👏👏💪💪

  • @shahnazsalehzehi3140
    @shahnazsalehzehi3140 3 місяці тому +1

    Fantastic ❤ I love your classes 🎉thanks for your practices ❤

  • @Bgood7637
    @Bgood7637 3 місяці тому +1

    Yesssssss this warm up. 👌✨

  • @FlossontheMill
    @FlossontheMill 3 місяці тому +1

    Super class Jacinta thank you. As always you hit just the right pace for this class and on point with your abs as usual. I definitely enjoyed the addition of the weights for the ab work. Lovely stretch for @jennifermary at the end 😅

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      😜 stretchy goodness
      Appreciate you Philippa x

  • @jennifermary2350
    @jennifermary2350 3 місяці тому +1

    That was a very interesting workout - loved 🥰 the warm up and the various combos with 1kg weights adding that resistance- perfect & of course my favourite spinal twists & book openers🥰😊🙏thank you Jacinta was a great slow but effective class👍

  • @gracenuevocosmetic358
    @gracenuevocosmetic358 3 місяці тому +1

    Loveeee it ❤🎉

  • @annakorovka8960
    @annakorovka8960 3 місяці тому +1

    Thank you so much Jacinta! Absolutely loved it 🥰

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      I really love this one too hehe

  • @klaudiamrozik4397
    @klaudiamrozik4397 3 місяці тому +1

    Amazing!! You're the best ❤

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Wow, thank you for the kind message

  • @pamgreen7279
    @pamgreen7279 3 місяці тому +1

    Felt so nice first thing in the morning ❤

    • @PostureTonic
      @PostureTonic  3 місяці тому

      I'm glad! Best time to move this way

  • @kathringray9268
    @kathringray9268 3 місяці тому

    That was such an amazing workout! My favourite was the saluting cobra 🐍🖖🤣

    • @PostureTonic
      @PostureTonic  3 місяці тому

      How good does that feel on the spine. A great start or end to your day Katherin x

  • @robynpollock-cw6dt
    @robynpollock-cw6dt 3 місяці тому +1

    Such a great stretch and start to the day. Thank you.

  • @Cuervorojoo
    @Cuervorojoo Місяць тому +1

    Day 2 completed 😊🕺

  • @baileybarbourreiki
    @baileybarbourreiki 3 місяці тому

    Thank you! 🙏 😊

  • @Sidali1104
    @Sidali1104 3 місяці тому +1

    Good job 🌹🌹🌹 very beautiful smile 🌹🌹🌹

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      Thank you so much 😊

    • @Sidali1104
      @Sidali1104 3 місяці тому

      @@PostureTonic you are welcome 🌹 🌹🌹

  • @shangronglee-okwiya3465
    @shangronglee-okwiya3465 3 місяці тому

    I enjoyed this very much. I will incorporate this into my daily routine. Thank you. Are you on Instagram?

  • @AyeshaAli-ug4uy
    @AyeshaAli-ug4uy 3 місяці тому +1

    Please please do all standing full body with dumbell workouts😢❤

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Haha yes can make more soon! Did you do the other one I posted 2 weeks ago?

  • @aries1208
    @aries1208 3 місяці тому +3

    It's looking so good 🍑

  • @mrslace5223
    @mrslace5223 3 місяці тому +1

    Thank u…Please learn how to count tho…