Just want to share my experience with these directional movements. I'm doing this regularly since a month and the strength in my arms increased greatly. Greatful to Isha and Sadhguru.
Very happy that good knowledge is shared to the masses. It is a very great contribution to humanity. Such excellent services are what our present day society needs much. Hope many will practice and experience the benefits.
The first exercise is not as easy as it seems. At first my wrist was clicking, as I was not utilizing proper muscles to do the rotations. After doing the practice with 50% speed, I got a better feel for the exercise
Sadhguru I am not able regulate myself negetivity from my own people surround me like somebody is trying to control me and I am resisting please guide me what to do
Just want to share my experience with these directional movements. I'm doing this regularly since a month and the strength in my arms increased greatly. Greatful to Isha and Sadhguru.
Very happy that good knowledge is shared to the masses. It is a very great contribution to humanity. Such excellent services are what our present day society needs much. Hope many will practice and experience the benefits.
Thanks SADHGURU for sharing the knowledge , its always a pleasure listining to you.
Thank You sooo much dearest sweeties 💐🙏🏼
You’re such an inspiration ❣️
Stay Blissful Eternally 😇🕉💖
This is very difficult for me! I have trouble doing the right rotation of the wrists :/
The first exercise is not as easy as it seems. At first my wrist was clicking, as I was not utilizing proper muscles to do the rotations. After doing the practice with 50% speed, I got a better feel for the exercise
Aum Namah Shivaya...Shambho.
i really appreciate this app .i practiced and found absolutely useful .
Thank you Sadhguru fro sharing this wisdom
very nice for health
Can we do it in evening?🙏 ✨ 🌆
I have to practice this 1 some more.. for some reason I'm not getting it lol I did something but its not like this guy..
Thank you for this sharing
thanx sad guru for sharing
Sadhguru I am not able regulate myself negetivity from my own people surround me like somebody is trying to control me and I am resisting please guide me what to do
🙏👍👍
❤❤❤❤❤❤❤❤❤❤
🙏
Good day Thank you call me sooner.