I independently "invented" a band- with-handles rig using rubber exercise tubes with a retractor to shut in the door. My orthopedist measured my spinal canal at L4-L5 on the shadow box ("computer screen") while we looked at my lumbar MRI scan. He remarked, "I'm changing your diagnosis from severe spinal stenosis to 'very severe spinal stenosis.'" I had a MILD procedure, which I might repeat. Meanwhile, back to flexion exercises to open up the lumbar spinal canal to allow blood flow to those nerves going down my legs. I'll be 77 years old. Walking slightly uphill on a treadmill allows you to lead forward as you exercise. Good luck out there.
EXCELLENT STUFF 👌🏽🎉👏🏽 THESE HELP TREMENDOUSLY!!! I ALREADY HAVE BANDS AND WAS ABLE TO APPLY IMMEDIATELY. I FEEL RELIEF AFTER THE FIRST TIME DOING THESE EXERCISES. WOO HOO 😊
Alyssa, excellent video, I'm going to watch this one over a few times to make sure I'm doing it right. You're a wonderful teacher, you explained that so well. Oh yes, I'm going to subscribe as soon as I'm done with this comment ! Thank you for sharing your knowledge and expertise.
Dr. Aly, I watched the video again making sure I understand the finer points you're making. Well worth it to anyone who likes the video. This therapist is excellent ! Thank you for making this video.
When I bend forward, my pain increases substancially. I was diagnosed with spinal stenosis in several parts of my spine. Any exercises I can do to strenthen my spine without bending forward would be most helpful please.
I can’t lift my right high enough to clear the incumbent stationary bike to pedal and a lot of the times getting into the car. I have been diagnosed with severe stenosis. I can’t use many of the gym machines due to this problem.
Do you have a video of exercises stretches or advice for cervical spinal stenosis with myelopathy. I had surgery 10 months ago and told to just go live your life.
After watching more than 25 of these, "let me fix it" stenosis videos. I am sure no one knows the fix or relief answer. Isn't there some remedy that works for most instead of ALL these video opinions? Let's hear it from an approved recent medical study.
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I independently "invented" a band- with-handles rig using rubber exercise tubes with a retractor to shut in the door. My orthopedist measured my spinal canal at L4-L5 on the shadow box ("computer screen") while we looked at my lumbar MRI scan. He remarked, "I'm changing your diagnosis from severe spinal stenosis to 'very severe spinal stenosis.'"
I had a MILD procedure, which I might repeat. Meanwhile, back to flexion exercises to open up the lumbar spinal canal to allow blood flow to those nerves going down my legs.
I'll be 77 years old. Walking slightly uphill on a treadmill allows you to lead forward as you exercise.
Good luck out there.
This is a very helpful video.
Thank you!! I’m glad you found it helpful!!
These are very useful exercises I can do. Thank you.
Perfect, glad to hear!
Please add exercises for spondylolysthesis
EXCELLENT STUFF 👌🏽🎉👏🏽 THESE HELP TREMENDOUSLY!!! I ALREADY HAVE BANDS AND WAS ABLE TO APPLY IMMEDIATELY. I FEEL RELIEF AFTER THE FIRST TIME DOING THESE EXERCISES. WOO HOO 😊
Glad you liked it!
Alyssa, excellent video, I'm going to watch this one over a few times to make sure I'm doing it right. You're a wonderful teacher, you explained that so well. Oh yes, I'm going to subscribe as soon as I'm done with this comment ! Thank you for sharing your knowledge and expertise.
Dr. Aly, I watched the video again making sure I understand the finer points you're making. Well worth it to anyone who likes the video. This therapist is excellent ! Thank you for making this video.
Thank you so much for your very kind words. Glad you liked the video.
Are these exersizes good for strengthening muscles around the spine ?
When I bend forward, my pain increases substancially.
I was diagnosed with spinal stenosis in several parts of my spine.
Any exercises I can do to strenthen my spine without bending forward
would be most helpful please.
I'm the same as well. Hope you find some relief.
@@chadschehin7193 I spend time with a heating pad, tylenol, and flexeril for the really bad days.
Wow nice one mam❣️
thank you!
Good video, exercise bands are no longer on Amazon, link is broken.
just fixed it. The brand in this video is currently sold out so here is another recommendation: amzn.to/43CODC4
but how many reps I'm i supposed to do with each exercise
I can’t lift my right high enough to clear the incumbent stationary bike to pedal and a lot of the times getting into the car. I have been diagnosed with severe stenosis. I can’t use many of the gym machines due to this problem.
ua-cam.com/video/APmCrO41FxI/v-deo.html
I find it amazing how many different opinions there are regarding what exercises are ok for stenosis. Most say do NOT do squats.
Glad you liked the info!
Do you have a video of exercises stretches or advice for cervical spinal stenosis with myelopathy. I had surgery 10 months ago and told to just go live your life.
I have the same. Terrible to have myelopathy. The weakness is the worst suffering.
Love 💟 you
thank you!!
God forbid that rig should snap, you'll get injured.
Get to the exercises.
😊
After watching more than 25 of these, "let me fix it" stenosis videos. I am sure no one knows the fix or relief answer. Isn't there some remedy that works for most instead of ALL these video opinions? Let's hear it from an approved recent medical study.
sell on
This is no help to me as I'm wheelchair bound.