How I Reversed Spinal Stenosis without Surgery
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- Опубліковано 10 вер 2024
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In this video, Dr. Ryan talks about his own experience of Back Pain since high school, which worsened over the years. A turning point occurred during a chiropractic visit in 2009, where an adjustment exacerbated the condition. An X-ray revealed an injury, with the chiropractor warning of potential wheelchair use by age 30. Subsequent treatments to alleviate pain were unsuccessful, leading to a period of Spinal Instability and limited activity. Two years later, a follow-up X-ray and MRI showed further deterioration in the spine, indicating increased friction and wear on the Affected Disc.
Dr. Ryan took the matter into his own hands to get better and worked towards it for the next few years. An X-ray in 2023 showed noticeable improvement, with increased space between vertebrae and reduced back pain. He attributes this improvement to Posture maintenance and Core Engagement, highlighting the importance of Muscle support in Spinal Health. He warns viewers to be wary of the white coat syndrome and urges them not to be influenced negatively but to use it as a learning experience. The X-rays from different time points illustrated the progression from Spinal Instability to improvement, achieved by focusing on the correct Posture and Core Engagement.
The video highlights the significance of Posture, Core Engagement, and seeking knowledge from various sources in managing Spinal Health. He hopes his journey from Pain and Instability to improvement and Recovery sends a message of resilience and determination to others facing similar struggles.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#stenosis #spinalstenosis #causesofstenosis #reversestenosis #posture #posturematters #LowerBackPain #BackPainRelief #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #LowerBackPainRemedies #BackPainCures #BackPainHelp #ChronicBackPain #HealBackPain #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpaincauses
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Thanks for watching the video 🔺 How I Reversed Spinal Stenosis without Surgery
Give this video a thumbs up if you enjoyed watching it 👍
UPS worker here, I normally never comment on videos but this one made me feel good. I have 5 bulge disc with my L4 - L5 being the worst along with spinal stenosis. There are times where I don’t know what to do anymore, I have been everywhere but just hearing this made me feel better so thank you!
I went to a chiropractor last week who also told me I would be in a wheelchair soon if I didn’t spend $4,000.00 with him to do spinal decompression. He told me I have severe compression of L-5 S-1 and won’t be able to walk if I don’t do the therapy he suggested.
He then forcefully adjusted my hips, and as soon as I stood up I felt a massive spasm in the muscles on the outer hips. I limped out of his office and in terrible pain. A week later and my hips feel like there is a vice around them. They are very painful. My lat muscles in my back burn and only a heating pad and ibuprofen helps to ease the pain.
I cannot afford $4,000.00, so I’m looking for information to help myself. Im glad I found your channel. Subscribed. 🙏🏻
If any chiropractor tells you it's going to cost $4k run away fast. My experience is they are also usually not a good chyro. But there are great chyros out there!
@@MikeAnderson-vz7kr but is it worth the risk ?
I am so grateful I found your videos, Dr. Ryan, this gives me hope. I have spine bulges up the wazoo and numbness in my feet, making walking difficult. I'm working with a doctor but I feel that I need to change my day-to-day to fix things, so I'll be following your videos. Thank you!
same thing happened to me during a chiropractortic adjustment. I had so much more pain afterwards.
Me too changed my life so bad
@@user-gn4ok6ti9d thanks for your input. I’ll now trust my inner voice and avoid going to one - especially as I’m elderly
I am 67 years old and have been suffering from Sciatica due to a recovery period of three months ( too much bed rest ) , Thank you for giving me a perspective and point to understand that there isn't a mold. Each patient is different and the cause of the pain is different. Time for an MRI. Moving forward I will be listening to what works. Jacuzzi ( which was recommended made me worse, driving my car etc... ) . As the previous post everything you had to say made me feel better. I know it's a long journey but it took me a long time to get to the point where I am now. There is light at the end of the tunnel I just have to be patient.
I had a similar experience when I was 20, albeit in the context of the hip. A doctor told me that in 20 years I would need artificial hip joints because of congenital hip dysplasia that I didn't know about until then.
Today I am 64 and still have no pain in my hip and currently have no need for surgery.
I want to say and confirm that there is nothing against doctors, they are people like all of us and try to advise and or help within the scope of their knowledge, training and skills... beyond that, we are all individual and all cases may be individual, i.e. as said in the video, you shouldn't let such statements (which sometimes may not be right) take your life and hope away. Ultimately, you are always a complex individual and you are always well advised to try to research everything yourself, to learn for yourself, to try and find out what works and what doesn't...
Fidget and move as long as you can... Of course you have to learn, find out and determine what works and what doesn't, what is possible or impossible, but please don't give up before your heart stops beating...
The best friend you can have is always yourself, be good to yourself, don't give up on yourself... if you aren't there for yourself anymore and do something for yourself, you can't get it from others either expect... Good luck, courage and hope and get well soon to all the sick!
damn i needed that fr. Thanks man and i agree a lot. The doctors are there to guide. We are all unique creatures
Dr. Ryan thanks to you I can travel again, my sciatica symptoms are less everyday, key of this, be patient and consistent. Your course is a game changer. Money well invested.
We need more optimism, more proactive patient advice where I can act myself snd solve the problem. Your view on experts is spot on. We empower them too much. Thank you!!
I’m thankful for your work. I ‘m happy when I see a payment go from me to you. After years of wholeheartedly chasing one hocus pocus after another I’ve finally gotten progress through your work. It’s profound that the white coat guy drove you, in part, to become my teacher.
Thank you for posting this Dr. Ryan!I’ve been using your methods since January and you give me so much HOPE to improve my lumbar spine. My spine looked like yours at age 31 and I only had an X-ray because I had broken my right ankle and had a bit of lumbar pain. The pain wasn’t too bad but going to investigate it they saw DDD. Total White Coat Syndrome and I wish I hadn’t gone investigating. You are correct when you get told what can happen if you don’t get injections, MRI, X-rays, pain pills, nerve ablations. I’ve done it all and wish I had not. I feel very blessed to have found you and see that if you put in the work you’ll be ok you don’t have to go the route of orthodox medicine. The first time I heard a PT say “your spine is strong you just need to strengthen the muscles you won’t hurt your self” and the PT specialist wasn’t afraid to palpitate my lumbar. It gave me the freedom to do more and not be afraid of hurting myself and it’s when I found Dr. Ryan! Since then I’ve lost a good amount of weight and notice I can do more CBT especially the bridge! ❤
This is the most informative video I've seen on spinal stenosis bar none. Thank you for sharing the images of your x-rays. The advice you gave re how to interact with health care providers is the absolute truth. If your provider does not want or cannot answer your questions, or offers only cookie cutter advice, drop him or her quickly. You must participate in you healing. Get lots of input from different sources. Thank you again for this video. It gives me hope and a way forward. Thank you so much.
Im in the journey of recovery. the only reason for my recovery is only you. 27 years old 1 year baby girl mom here suffering from all spinal problems. The program is curing me .still under the journey but feeling better . thanks a lot.❤❤❤❤❤. definitely recommend the program
Had a similar experience, back seized in Aug 2020, zero back problems prior. I was in agony with little movement. Chiropractor almost crippled me!! Used UA-cam videos to finally release my back, stop any pain. Went to see a neurosurgeon to assess an MRI and he told me I'd potentially end up wheelchair bound if I didn't have surgery. I was convinced the issue was completely fixed. He said discs CAN'T go back in. Stupidly I trusted his "expertise" and proceeded with the discectomy. Had 2yrs of no issues but now have frequent episodes of flair ups and back seizure. Last MRI (July) says I'm in the same situation as pre-surgery 💔 Back with neurosurgeon tomorrow for review. I'm looking for probability of permanent damage and I'll decide on course of action, hopefully physio 🙏
In 1994 I thought I would not live to retirement age. I chose a career change to massage therapist and had the opportunity to work as a chiropractic assistant and x-ray technician. Now I am 84. I make a distinction between a pop and a clunk. As guarding is reduced a spontaneous clunk is often the effect of a joint returning to neutral.
I have the same disc bulg for years but the pain only manifested when I pulled a muscle. It's been more than a year of doctors and working out and it hasn't improved BUT this video gives me hope. Ive been experiencing pain daily and was in fear that my condition had progressed so I got a new MRI - thankfully it hasn't. This video gives me hope and that's the most important thing. There are so many resources out there but seeing someone show actual results, not just because of 1 workout but many changes, makes it easier to push myself. Thank you for sharing your journey!
So grateful that you had the wherewithal to have these x-ray s done that have now become a great comparison for us...I'm on module 8 and so happy and hopeful I found you guys 😊❤
I’m 61 and needing to know how to get through this myself
😢 unfortunately I took the surgery route it started in my neck. I’ve had three neck surgeons 10 years apart. Four years later, I fell and hurt my lower back. They gave me Cortizone shots. I was fine for two years woke up one day out of the
Barely could legs. Unfortunately, that surgery failed. Four years later. The pain grew is excruciating only to discover the fusions had failed and had to have it done all over again. I really wish Physical Therapy would’ve been my point. I’m still standing and moving, but standing up straight is very difficult.
Sorry for what you’re going through. I am 70 and injured myself 3 months ago. Never had back pain before. I understand now why it can destroy lives.
same thing happened to me with a chiropractor never again
So encouraging! Thank you.
Thank you. Giving up is not a solution..
4:29 do you think you SHOULD NOT have been jogging after a drastic chiro adjustment??
Right. When I went the first time, the chiropractor said to not do any exercise and not stretch yet.
I automatically distrust any conventional doctors, and will never let another person forcefully crack my back. I’ve gone to chiropractors who use more gentle kinds of adjustments, but I will never let anyone do the forceful adjustments. I’m sorry that was part of your journey.
When it comes to back pain no one cares, I’ve been living with back pain for over 20 something years, back and forth to drs and no one cares. I am in deep depression because of it. Still trying to work but close to quitting, and we all know what happens without a job but I’m already in hopelessness anyway, so whatever. No one cares.
You have to care! become your own guru, start getting on the floor and moving around and ask her body what it needs sometimes small moments are super beneficial!
I understand your feelings! I don’t have insurance so limited access to doctors. There are things you can do on your own to help with pain. Find some Core strengthening exercises online & try them. This YT channel has a lot of free info, also El Paso Manual PT is great, as is Bob & Brad. Almost all PT’s online will recommend some walking, as tolerated, and core exercises. I had 1 free X-ray when my injury happened & then used online info for the next month until I could afford a doctor. Take care of you…
Same, no one seems to really cares too much. It’s like they can’t wait till i’m gone so they don’t have to hear me whinge anymore. Sad but true like that metallica crap song.
Please keep trying to find help. You may need surgery.
try his program free for 7 days.
Bulged and dessicated disc at L5-S1. Spondylolysis with grade 1 spondylolisthesis at L5-S1.
Problem started by lifting a heavy iron sheet in my work place 7 months ago.
Please help me and suggest what to do....
I exercises daily but main Problem in setting and walking.
Dr Ryan has made videos that are examples of his perfect bridge. Look up Core Balance Training perfect bridge. Do just that exercise three times a day, focusing on expanding your belly and making your abs the leader of the movement. Do those three times a day. Laying on your back in your back anchor, you can pick one foot off the ground at a time and march. Get comfortable with ab dominant marching, the front of your hips should be fully relaxed. Then you can experiment with having your feet land further and further away from you. The bridge is his golden goose because it really does stretch so much of what becomes tight and strengthens that which is weak all at the same time. I have severe back problems and after a year and a half of conventional therapy and exercise his program saved me from surely not being able to move in q couple years. His program is only 100$ a month btw
Check out his channel he’ll show you how to get to the floor and engage your deep core muscles. I have the same area as you plus I broke my tailbone last year and his program helped me tremendously!
Exact same diagnosis for me, spondy L5 S1 + stenosis & scoliosis and I've been an auto mechanic for 54 years.
So, what exactly did you do to reverse your situation.
10:25
The short answer is that I improved my posture by developing a healthy core connection and muscular balance in my body. I wish it were as simple as just doing an exercise that healed me, which I would happily share, but if that were the case it would be easy, and a lot less people would be in back pain. The exact process involves tons of education, the development of increased body awareness, lifestyle changes, and last but not least - a progressive exercise program to reactivate and restore balance in the core muscles. While it's not possible to put all this into one video, there are tons of resources sharing this information on our UA-cam channel, and we have a comprehensive 3 month program available to everyone that guides you through this process as well.
@@CoreBalance how much is this 3 month program may I ask? After the free 7 day trial….
Thanks for sharing 😊
I don't think chiropractic is a legitimate form of intervention for the most part. I wouldn't let them crack my spine around....
Hello Dr. Ryan, i'm Josep from Spain, i have spondilolistesis level II, and Stenosis ,i am doing your exercices and i'm feeling better, i can walk trhoug the mountain during 4 or 5 houers ( 15 km) two days a week, and for me is very important because i like nature and sport. My question for you is : what kind of sports you can do ? Thankyou from Spain
I think I’m spotting an issue in my SI joint early, and glad I did. Going to get my GP to reffer me to a physical therapist who can look at me and hopefully identify or at least rule out other causes of my weird pain.
I’m NOT going to a kiropractor. Don’t trust them at all. It’s widely regarded as a psuedo-science, or at least a very limited philosophy that reduces all ailmemts to «bones needing to be popped and losened» when the problem could already be that your joint is TOO LOSE.
I have watched quite a few of your videos and am intrigued by a lot of what your program seems to offer.
I have noticed that you seem to focus heavily on anterior pelvic tilt however, and my situation is basically the exact opposite. My pelvis is tucked under and I've got a mild kyphosis in my lumbar spine. I don't suffer from pain, but have a host of other symptoms that I have attributed to it, and can alleviate by working on it, but am looking for a more permanent solution and lasting change. Do you believe your program would be able to help me at all? I'm worried with a focus on balancing anterior pelvic tilt it may just reinforce my existing issues.
Thanks for any insight,
I think bad posture, creates lots of problems, been having left hand numbness with left index finger numbness, left shoulder blade. And tilting head left feels tight
But, you never said what you did to feel better - beside having a positive attitude. ?
Thank you
You should show mri , to rule out stenosis.
Thanks!
Thank you so much for the tip, Luma! Your generosity and support are much appreciated. 🙏
So where’s the advice?
07:45
Spinal Stenosis is a narrowing of the spinal cord. This video is not talking about the soinal its talking about soaces in between discs its different! Every doc online and offline day soinal stenosis does not get better.
Maybe you should read back what you’ve written before you post it ?
Sounds like the adjustment landed you here
Im like the 10th person here to say the same thing happened to me with a chiropractor. wtf what do these guys even do and how are they allowed to practice and make these dangerous adjustments.. without even a warning.
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I see many chiro doing video of ringer dinger ??
The patients seem better
.?
Good stabilization exercises and awareness, otherwise, you don't really know what you are talking about!