Something that works really well for me, as someone with ankylosing spondylitis, is sleeping in two phases. I sleep for 5-6 hours, then another 2-3 hours. The back pain used to start after 7-8 hours of continuous sleep, but with this two-phase sleep cycle, the pain doesn't have time to become uncomfortable.
Sitting for most of one’s day is the worst for joints. There are always little moves, like she shows, that can be done throughout the day. They don’t take the place of actual exercise but beats sitting and getting stiffer with the years.
I am loving your channel! I have ME/CFS and deal with chronic inflammation every day. I was starting to slide down a slippery slope of inactivity due to pain but watching some of your videos (plus getting a fitness/activity tracker) has helped me avoid hitting rock bottom!
I have Polymyalgia Rheumatica which is an inflammatory auto immune condition which causes pain and stiffness in many parts of the body including neck, shoulders, arms and hip area. Your videos have been great in helping me to cope with this condition.
Good to know. Now I know why I have used a dry corn bag for years. It's been my go to for years because of the moist heat it provides and the relief is very noticeable! I know I have an issue with sugar...I love it far too much!!
I suffer with O/A in both knees and hips , i keep moving as much as possible and have started small exercises routines that i have learnt from yourself , when they are bad the knees feel like they are eing eaten inside out and the only pain relief i have is Tramadol . A bad drug i know but without this i wouldn't be able to do what i do toady and move more freely , it is like catch 22 but hopefully doing exercises that you teach us i can limit on how many tablets i take a day . I also would like to wish you a Happy Christmas and a Happy New Year
I also have the same problem. I started taking glucosamine, chondroitin, collagen and turmeric about 3 weeks now and my knees are feeling better. Taking less pain relievers. Maybe you may try these methods. Wish you well!😊
There you have it from Alyssa. How I agree that the wrong additives can mess up or downright negate any treatment plan. Now, plausibly onto herbs to maintain. Turmeric with black pepper, ginger or cayenne, and others, could make a marked difference. That is - If and only if: a) Your trusted medical professional agrees; b) Knowing the right proportion by starting slow and gradual, and, c) Your taste buds and stomach can take it.
Thank you for all you do! I love your calm delivery of this helpful information. My question is about osteophytes and how to minimize them or treat them. I have them in my knees and now have torn meniscus issues. Is it common to have osteophytes removed with arthroscopic surgery? Thank you very much!
Thank you Alyssa! I have R.A. in my right replaced knee and lower body which affects my mobility. I use a rollator for it. Along with your very helpful tips here, i find that elevating my legs really helps with the swelling I get with my R.A. ❤
Thank you for such helpful advice, Alyssa❣️ Much of your info and exercises have been a tremendous help to me in the past few months. I’m so glad I found your channel💞
Thanks Alyssa, You are thorough and talk slowly which is better than most u tubers. I have osteoarthritis in my right knee. I’ve been a runner my whole life. It’s hard for me to deal with. I don’t want a knee replacement cuz I’m only 52 if I can push through with therapy. I’ll be happier. Is it a muscle imbalance in your opinion?
It is very difficult to tell without knowing more information as your muscle strength, mobility, training volume and lifestyle factors, etc all play a role. It's possible a muscle imbalance, mobility restriction and/or instability are at play.
Here are greetings ways to relieve inflammation fast: 1. Fasting 2. Get rid of sugar 3. Low carb (keto diet) 4. Sauna 5. Cold plunging 6. Get rid of seed oils out of diet. 7. Grounding 8. Movement
You have provided such great info! Thanks for this topic specifically - I'm on Gabapentin, Naproxen, Hydrocodone w/Acetomenaphin. I will use all your suggestions!
Thanks so much for your continued advice for the short term and the long term. ❤ Would you do a video about the automated compression boots? My PT believes some of the knots on the back of my legs are blocked lymphatic fluids and suggested these boots/thigh high compression sleeves that do the compression for 30-60 mins a day. They are heated, and you choose the time and strength of the graduated compression etc. I wear compression socks, but they are not getting rid of these lymphatic blockages.
If you don’t mind me responding to your question. I initially was prescribed meloxicam for inflammation and pain. It did help me to subdue the pain. I don’t like taking meds for a long period of time, it may do more damage (liver) than good. Therefore I started taking glucosamine, chondroitin, collagen and turmeric. My knees are feeling better.
Thank you soooo much for being willing to share this information! My knee pain has recently increased, making it painful to walk. I am going to follow your instructions for help. I have heard that if I can reduce inflammation, I can avoid a knee replacement? Is that true? Also, do you recommend taking aspirin or Aleve to help reduce pain? I am taking vitamins almost every day and a turmeric capsule. Thank you again!
Surgery isn’t inevitable with osteoarthritis. It can be possible to avoid surgery but some people do end up needing surgery. Research suggests trying conservative measures first such as exercise and reducing inflammation before considering surgery. I cannot give medication advice.
This is brilliant! What can I do to have healthy hips, that are noe arthritic, in the long run to reduce invasive procedures. It is an invasive procedure that has caused my groin and hip flexor pain. Thus its best for me to focus on what youve described. Any other suggestions? Thank you very much for sharing.
Well, this one had my name on it. Thanks. Trying to find the balance between work and rest for my painful hip joint (TFL & ITB!) is like trying to thread a needle while riding a jackhammer.
Thanks for what you do, Alyssa 😊 You help so many, including me. Any tips for thawing a frozen shoulder? I have to "click" it for it to loosen up. So painful 😢
thank you for sharing ...will try your suggestions. Can you suggest any exercises for calf muscle pain. Physician diagnosed it as tendenitis. Do compression socks work ?
Even though I have an appointment coming up, it was after so many months of psin, that I was wondering how to get by. Thanks to your recommendations I was able to get some relief. I want to ask you about gluten because I am finding out that it is giving me more pain. Thanks again.
I have arthritis in my left hip. When standing in one place too long, my hips get very tired and I need to sit down to get relief. I’ve been doing some exercising, which does help. I’m trying to be consistent. I do not want to have surgery.
Do you have any videos relating to those of us with arthritis as well as lipedema and lymphoedema in the legs that make just walking painful? There doesn't seem to be too much available on the subject.
How much movement /activity do you recommend & how often? Like movement at some level every hour? I think my problem is sitting or laying down for a couple of hours several time a day? Isn 3-4 hours sitting without getting up & moving too much. Pretty sure answer is getting up & moving ant least every hour may be the true answer. What is your suggestion?
I have tendinitis on my right shoulders for months. Im treating it. Is this tendinitis going to disappear at some point? I wish I can do my normal gym routine again. 😢
Thank you for this, I have issues with my ankle what are the best exercises to quickly reduce inflammation there? And what are your thoughts on vibration machines?
I have knee arthritis and try to play tennis 3 x/week. I also ride a cardiostrider most days 2x/day 15 minutes per time. What strengthening exercises can i do to strengthen my body specifically my knees? Thank you so much for all your info!
Hello dear ❤ Mahesh from Calicut Kerala 🎉 I have a 🗣️ head injury 🤕 I slipped and fell in bathroom 🪥 my brain 🧠 is not damaged 😞 I have been advised not to do exercises 😢 at present 😮
Hi Bridget! You can find over 100 follow along workout videos varying times from 10-45+ minutes inside of my arthritis workout membership, Adventurers for Life. Here is a link to a free trial: keeptheadventurealive.com/adventurers-for-life-free-trial/
after a quick search in the research, it looks like there may be a connection between eczema and rheumatoid arthritis: pubmed.ncbi.nlm.nih.gov/37043009/
what about akiline baking soda 1/4 cup w water once a day for reducing inflammation ? alkaline diet. i have done the baking soda w water for the last 3 weeks and on days i don’t do it, I notice a difference??
#Question about deformities of the hands caused by excessive uric acid in women, which then also cause arthritic problems over time: how can you effectively reduce uric acid? Low carb or ketogenic diet, which is often recommended to maintain weight, curb insulin resistance and prediabetes, reduce inflammation and get enough protein, is good for me but causes uric acid to continue to rise. So what is the best diet to avoid arthritic problems from uric acid, especially if you have to avoid carbs?
Something that works really well for me, as someone with ankylosing spondylitis, is sleeping in two phases. I sleep for 5-6 hours, then another 2-3 hours. The back pain used to start after 7-8 hours of continuous sleep, but with this two-phase sleep cycle, the pain doesn't have time to become uncomfortable.
I'm glad you found something that works for you
Chronic inflammation…this explains a lot! Heating pad feels so good!
All these strategies are super helpful! ❤
Glad you like them!
I'm so grateful i found your channel ❤❤
I'm so glad!
@@arthritisadventure Merry Christmas 🎅 🎄
Me too. I told my doctor at Duke about Alyssa K!
Thank you Alyssa I watch you all the time you are helping me so much that everyday I want to do do stretches and move my body.Thank you ❤
Suggestions are always so doable. Gives us hope. God Bless you !🙏
You are so welcome! Have a great 2025!
You are amazing. You inspire me. I follow your exercises. Keep talking about knees please ‼️
Thank you!
Love Alyssa, she’s a life changer!
So thankful for the support!
Sitting for most of one’s day is the worst for joints. There are always little moves, like she shows, that can be done throughout the day. They don’t take the place of actual exercise but beats sitting and getting stiffer with the years.
Yep! Even simple movements are important!
Clear and concise instructions. Many thanks 👏👏
Glad it was helpful!
Thank you Alyssa 😊
You ARE my dealing with arthritis Guru.
I'm so glad I can help! Let me know of any other topics you want me to address on this series.
@arthritisadventure
Yes ma'am.
You're teachings have improved my quality of life.
I am loving your channel! I have ME/CFS and deal with chronic inflammation every day. I was starting to slide down a slippery slope of inactivity due to pain but watching some of your videos (plus getting a fitness/activity tracker) has helped me avoid hitting rock bottom!
You have helped me considerably and the pain has reduced
So great to hear you're seeing such a benefit.
Great information!
Glad you think so!
Thank you for your help from Italy😊
Welcome! We love visiting Italy!
You’re so helpful! Thank you so much!!
You're so welcome!
I use your suggestions...so simple and makes a difference. Thank you.
Welcome!!!
Thank you for all your hard work x
You’re welcome!
I have Polymyalgia Rheumatica which is an inflammatory auto immune condition which causes pain and stiffness in many parts of the body including neck, shoulders, arms and hip area. Your videos have been great in helping me to cope with this condition.
Wonderful information. Thanks for sharing.
you're welcome!
That you for caring ❤❤
Thanks for watching!
Thank you, Alyssa
Welcome!
Thank you, just what i needed this morning
You're so welcome!
Good to know. Now I know why I have used a dry corn bag for years. It's been my go to for years because of the moist heat it provides and the relief is very noticeable! I know I have an issue with sugar...I love it far too much!!
I suffer with O/A in both knees and hips , i keep moving as much as possible and have started small exercises routines that i have learnt from yourself , when they are bad the knees feel like they are eing eaten inside out and the only pain relief i have is Tramadol .
A bad drug i know but without this i wouldn't be able to do what i do toady and move more freely , it is like catch 22 but hopefully doing exercises that you teach us i can limit on how many tablets i take a day .
I also would like to wish you a Happy Christmas and a Happy New Year
I also have the same problem. I started taking glucosamine, chondroitin, collagen and turmeric about 3 weeks now and my knees are feeling better. Taking less pain relievers. Maybe you may try these methods.
Wish you well!😊
Thankyou so much
Brilliant Channel Brilliant information ❤
Welcome!
There you have it from Alyssa. How I agree that the wrong additives can mess up or downright negate any treatment plan. Now, plausibly onto herbs to maintain. Turmeric with black pepper, ginger or cayenne, and others, could make a marked difference.
That is - If and only if:
a) Your trusted medical professional agrees; b) Knowing the right proportion by starting slow and gradual, and, c) Your taste buds and stomach can take it.
Great stuff..keep it coming!❤❤❤
Will do!
Thank you for all you do! I love your calm delivery of this helpful information. My question is about osteophytes and how to minimize them or treat them. I have them in my knees and now have torn meniscus issues. Is it common to have osteophytes removed with arthroscopic surgery? Thank you very much!
Thank you! 😊
You're welcome!
Youve made a huge difference and thx for the hope...easy changes to implement
So glad you've seen improvement!
Thank you for sharing your knowledge Alyssa. You have been a blessing for me. Peace be with you as you continue your teachings into the new year. 🙏🙌♥💯
So glad you liked the videos! Have a great 2025! Hope to see you watching other videos!
Great information
Glad it was helpful!
Love your content so much. Thank you!
You are so welcome!
Thank you Alyssa! I have R.A. in my right replaced knee and lower body which affects my mobility. I use a rollator for it. Along with your very helpful tips here, i find that elevating my legs really helps with the swelling I get with my R.A. ❤
Thanks for sharing!!
Many thanks.
You are welcome!
You're the best
Thanks for the kind words!
Thank you for such helpful advice, Alyssa❣️ Much of your info and exercises have been a tremendous help to me in the past few months. I’m so glad I found your channel💞
You are so welcome! Glad you found the channel too.
Great video like always. God bless you richly.
So glad you liked the video!
Thanks Alyssa,
You are thorough and talk slowly which is better than most u tubers.
I have osteoarthritis in my right knee. I’ve been a runner my whole life. It’s hard for me to deal with. I don’t want a knee replacement cuz I’m only 52 if I can push through with therapy. I’ll be happier.
Is it a muscle imbalance in your opinion?
It is very difficult to tell without knowing more information as your muscle strength, mobility, training volume and lifestyle factors, etc all play a role. It's possible a muscle imbalance, mobility restriction and/or instability are at play.
Thanks
Welcome!
I drink homemade Tumeric/Ginger tea, heat, easy yoga & movement🇨🇦
Thanks for sharing!
Thanks a lot
Most welcome
You're so helpful
Glad you think so!
Thanks a lot I have been following your advice I am a neurologist
So glad you like the channel!
I find cherry tart organic juice is very good
Thanks for sharing.
Here are greetings ways to relieve inflammation fast:
1. Fasting
2. Get rid of sugar
3. Low carb (keto diet)
4. Sauna
5. Cold plunging
6. Get rid of seed oils out of diet.
7. Grounding
8. Movement
Great*
Thank You
I am in menopause l get a lot about my whole body ♥️🌹 thank you
Welcome! Best of luck through your journey.
You are fantastic
Thanks!
Cutting out seed oils, anything made from flour and sugar makes the biggest difference.
Best Glute exercises, but with my 90% hip restriction still in mind. I had a hip Replacement (a Revision after 20 years) 3 months ago.
Glad you like them!
Crisp as usual 🎉😊
Thx😊
So glad you like it!
You have provided such great info! Thanks for this topic specifically - I'm on Gabapentin, Naproxen, Hydrocodone w/Acetomenaphin. I will use all your suggestions!
Glad it was helpful!
Love your videos. They are so helpful.
How do you feel about tens units for pain reduction? Love your channel, Alyssa
Thanks so much for your continued advice for the short term and the long term. ❤
Would you do a video about the automated compression boots? My PT believes some of the knots on the back of my legs are blocked lymphatic fluids and suggested these boots/thigh high compression sleeves that do the compression for 30-60 mins a day. They are heated, and you choose the time and strength of the graduated compression etc.
I wear compression socks, but they are not getting rid of these lymphatic blockages.
Glad you like the channel. I will add that to potential future videos.
What do you think of the medication meloxicam for inflammation? Thank you for your generosity of sprit!
If you don’t mind me responding to your question. I initially was prescribed meloxicam for inflammation and pain. It did help me to subdue the pain. I don’t like taking meds for a long period of time, it may do more damage (liver) than good. Therefore I started taking glucosamine, chondroitin, collagen and turmeric. My knees are feeling better.
@@doloresvega4420 Thank you Dolores for your response. Is the above each a supplement or tea.? Appreciate
Thank you soooo much for being willing to share this information! My knee pain has recently increased, making it painful to walk. I am going to follow your instructions for help. I have heard that if I can reduce inflammation, I can avoid a knee replacement? Is that true? Also, do you recommend taking aspirin or Aleve to help reduce pain? I am taking vitamins almost every day and a turmeric capsule. Thank you again!
Surgery isn’t inevitable with osteoarthritis. It can be possible to avoid surgery but some people do end up needing surgery. Research suggests trying conservative measures first such as exercise and reducing inflammation before considering surgery. I cannot give medication advice.
Heating path seems like a good idea, I take a hot bath, it is helpful too.
Thanks for the comment!
This is brilliant! What can I do to have healthy hips, that are noe arthritic, in the long run to reduce invasive procedures. It is an invasive procedure that has caused my groin and hip flexor pain. Thus its best for me to focus on what youve described. Any other suggestions? Thank you very much for sharing.
Well, this one had my name on it. Thanks. Trying to find the balance between work and rest for my painful hip joint (TFL & ITB!) is like trying to thread a needle while riding a jackhammer.
You got this!
@@arthritisadventure I appreciate that vote of confidence. ;)
Thanks for what you do, Alyssa 😊 You help so many, including me. Any tips for thawing a frozen shoulder? I have to "click" it for it to loosen up. So painful 😢
Thamk you
You're welcome!
Thank you for your videos.
What do you recommend for scoliosis and arthritis ?
Welcome! The channel is focused around arthritis videos.
thank you for sharing ...will try your suggestions. Can you suggest any exercises for calf muscle pain. Physician diagnosed it as tendenitis.
Do compression socks work ?
This video may help: ua-cam.com/video/0HAu2W7GpIs/v-deo.html
What is your opinion of infrared light therapy. I've used an infrared light pad for two years on my ankles and have found it extremely helpful.
Glad I fouNd you!
I'm glad you did too!
Even though I have an appointment coming up, it was after so many months of psin, that I was wondering how to get by. Thanks to your recommendations I was able to get some relief.
I want to ask you about gluten because I am finding out that it is giving me more pain.
Thanks again.
You are so welcome!
I have arthritis in my left hip. When standing in one place too long, my hips get very tired and I need to sit down to get relief. I’ve been doing some exercising, which does help. I’m trying to be consistent. I do not want to have surgery.
This may help: ua-cam.com/users/shortsXeMdjnnyhkU
I do 20 minutes on the treadmill each day at 3.2 mph. Is that enough for my hip and knee joints? Love your videos.......
Strengthening is important!
Appreciate
Glad you like it!
Is it a good idea to use a gun massager for a shoulder tendinitis?
Depends on how it feels. Some people find it flares up the pain due to the high pressure, others like it. It can be easy to overdo it
Any suggestions on how to relieve bone spur pain on hip?
Question: In regards to foods to avoid. I see on the FB group they mentioned gluten is also something to avoid. How common is gluten an issue?
Appreciate and thank you for the info. Help me sooooooo much😊
Happy to help!
Does this apply to rheumatoid arthritis ?
RA has a few different mechanisms for inflammation as it is an auto immune condition. The remedies can still apply though.
@@arthritisadventureThank you for all your help.
What is the difference between OA and RA?
Here's a video on that topic. ua-cam.com/video/bvnwJqdUcuU/v-deo.html
Do you have any videos relating to those of us with arthritis as well as lipedema and lymphoedema in the legs that make just walking painful? There doesn't seem to be too much available on the subject.
Great posts, iam suffering RA and on Prednisone but still get very stiff fingers in the morning, any particular exercises you recommend
You can search the hand video on my channel.
How much movement /activity do you recommend & how often? Like movement at some level every hour? I think my problem is sitting or laying down for a couple of hours several time a day? Isn 3-4 hours sitting without getting up & moving too much. Pretty sure answer is getting up & moving ant least every hour may be the true answer. What is your suggestion?
heat or ice? never know which or when.
How can I soothe old injury sites where there is a lot of scar tissue?
I go for short walks but limp along until I can't do anymore. Should I keep pushing on further?
I have tendinitis on my right shoulders for months. Im treating it.
Is this tendinitis going to disappear at some point?
I wish I can do my normal gym routine again. 😢
What about icing to reduce inflammation?
Do you know how to reduce pain, stiffness and heaviness from Lipedema and / or Lymphedema?
Thank you for this, I have issues with my ankle what are the best exercises to quickly reduce inflammation there? And what are your thoughts on vibration machines?
Welcome! I have great ankle workouts in my membership, Adventurers for Life.
I do not have the video...?
I have a torn rotator cuff should I be exercising it or leave it alone.
Getting a recommendation from someone who can see you in person would be a good idea.
I have knee arthritis and try to play tennis 3 x/week. I also ride a cardiostrider most days 2x/day 15 minutes per time. What strengthening exercises can i do to strengthen my body specifically my knees? Thank you so much for all your info!
This may be a helpful video for you: ua-cam.com/video/oMrnI_EXHqk/v-deo.html
@ Thank you so much!
Sitting too long is the worst, but I stand all day in a checkstand and often don't get the chance to move. What would you recommend?
I have some videos of slight movements you can do while staying in one place.
What about bursitis? For me, it's my left hip.
Here is a video on that topic. ua-cam.com/video/QbGsOQiT4PA/v-deo.html
Hello dear ❤ Mahesh from Calicut Kerala 🎉 I have a 🗣️ head injury 🤕 I slipped and fell in bathroom 🪥 my brain 🧠 is not damaged 😞 I have been advised not to do exercises 😢 at present 😮
Can you do a 20 to 30 minutes video witg exercises pleae you are very good teacher 😊
Hi Bridget! You can find over 100 follow along workout videos varying times from 10-45+ minutes inside of my arthritis workout membership, Adventurers for Life. Here is a link to a free trial: keeptheadventurealive.com/adventurers-for-life-free-trial/
Got both ankles fused a lot of soreness at night what's best
Are eczema and arthritis related? Meaning, can one cause the other to flare up?
after a quick search in the research, it looks like there may be a connection between eczema and rheumatoid arthritis: pubmed.ncbi.nlm.nih.gov/37043009/
Collagen if could help better in diet
Welcome! I have some swimming videos too you chan check out the channel.
I have possible avn not getting blood flow in right hip any ideas
what about akiline baking soda 1/4 cup w water once a day for reducing inflammation ? alkaline diet. i have done the baking soda w water for the last 3 weeks and on days i don’t do it, I notice a difference??
❤
So glad you love it!
#Question about deformities of the hands caused by excessive uric acid in women, which then also cause arthritic problems over time: how can you effectively reduce uric acid? Low carb or ketogenic diet, which is often recommended to maintain weight, curb insulin resistance and prediabetes, reduce inflammation and get enough protein, is good for me but causes uric acid to continue to rise. So what is the best diet to avoid arthritic problems from uric acid, especially if you have to avoid carbs?
My knees are very stiff, difficult to elevate my leg on high surfaces.it's very painful..please suggest exercises for that
There are quite a few knee videos you can check out on the channel.
@arthritisadventure sure. thankyou 😊🙏