Josh Bridges hey josh, Brett from the UK. I am attempting a mammoth challenge, for me anyway. its the Yorkshire 3 peaks in England. I used to be involved in crossfit but slowly got out, no reason in particular. From the self-proclaimed land cheater haha. have you ant advice. It's a marathon with huge hills. cross country style. all for a good cause of course.
Pakistan Goharvi sports is Eastablished since 2004. Leading a manufacturer & Exporter of All types of fitness products . The items are under as. 1.medicine ball .wall ball.Traning ball. In Artificial leather and real leather According to the customer choice. 2.. AFTER A long time Efforts we produced the slam medicine ball in kevelar material & AR material and get a great feedback in the internatinal buyers of slam ball . The slam ball weiagt started from 2 LB to 200LB. 3. Sand bag' sand disk 4.kettele bells 5. Boccia games set Oina ball in Real leather .our motto Compitent low priced quality goods. Our client is very famous in The USA &EUROPE. If you are intreasted in these products so please contact us.. Please visit our website.www.goharvisports.com Our Email Address.sales@goharvisports.com Info@goharvisports.com.. Regards . Hussnain Gohar
It’ll be cool if you made a video explaining how you program your daily workout. What you consider when throwing exercises on the chalkboard? That’s it! You’re the man! Games without you on it isn’t the same!
The best part of this video is getting all five of these thing will not cost very much money at all. Owning your fitness doesn’t have to cost an arm and a leg. Thanks man! Stick some links in the description and get some kickbacks ;)
Gotta have kettlebells. Best functional tool. My top 5 would include: -Rack and barbell with weights (Includes pull up bar) -Kettlebells -Suspension cable (TRX or similar) -Prowler/Sled (Preferably Tank for off terrain option) -Row machine ( Folds up for space)
Glad to see the heavy sandbag make the list, its not the usual. I’ve been wanting one for a while but never played with one. Thanks for throwing in the weight advice too. Looks like a fun/tough implement.
good list - i also have a POWER RACK - A SAFETY SQUAT BAR - an 80 lb. TRAP BAR - a landmine attachment for T-BAR ROWS and a combination PULLDOWN and CABLE ROW machine.
Man, that idea for the yoke as your chinup bar and squat rack is brilliant if you're on a budget or a space constraint. Also love the comment about there being nowhere to hide with an assault/echo bike. I've never experienced anything that gets the kind of pain that thing can bring to you. It reveals how much you want to quit in a hurry. Great list, Josh.
Josh great video thank you for the data. Having built a garage gym after watching you I wish I had gone with the a yoke instead of my monster lite rack. Definitely going to grab a sand bag or 2. Love the bit on the echo bike ,I will have people over to train with me ,they come back a few times but once they are on the devils big wheel I never see them again. Thanks again
Good stuff man. I workout mainly in my garage, and one of the first things I bought was a barbell, 45 lbs plates and 10 lbs plates. For months I did hard workouts using just those. Keep going at it man!
i just brought an echo bike. Never tried an air bike before so I was a bit worried about spending that much money but it's hands down the best piece of cardio equipment i've ever owned. Way better than a treadmill or rower. I love it
Hell yeah man! When I was building my home gym I did exactly this list and tbh with you, because I have close neighbors and a wife that sleeps in, I find myself using my DBs, rogue sandbag and yoke more than anything... I'm almost regretting getting the the plates and bar because it's too loud for 6am workouts and I have more fun with the other toys you recommend! Love the new channel and good luck with the knee!
Think my top 5 pieces of equipment would be kinda close to yours * Dumbell Set * Rogue Mutt Bar Set * Barbell/Bumber Plates * Yoke * Heavy Punching Bag/Gloves
Great advise and LIST of TOP 5 Josh B. 100% agree (although I'd most likely lean toward the 80lb sandbag :P)...gotta get some of those gains in before the 150 would apply to this gal.
Thanks Josh. I just got my backyard gym up and running a couple months ago right before COVID hit. I'll go with a Versaclimber before an Echo bike, though.
Someday I'll have that essentials and nobody's gonna stop me. Hahaha. Great video sir. As well as those with gut check! Daaang! That one with the assault bike cals and burpee pull ups/goblet squats, uuuuuuuuu so fun
Don’t need to isolate core dude. The biggest thing is just learning how to activate all 4 sections of the core. Once you know how to do that just activating your core during lifts will sort you out bra
100% . Currently my squat rack with pull up bar is set up outside. With these rainy days in SoCal ...💁I wish I would have purchased the yoke.. awesome video Josh !
My TOP 5: 1) Shake Weight 2) jawzrsize 3) elliptical 4) altitude mask 5) mirror I really like to mix things up and use multiple pieces of equipment at the same time. I did try the jawzrsize and altitude mask at the same time, it didn't work out too well but my God when I'm on the elliptical and I have my mirror, watch out ladies!
Great vid and info. I was trying to guess what 5 you were going with. I missed the yoke completely and thought you’d say kettlebells instead of dumbbells.
In the process of getting something set up in our garage. Going to have to add sand bag to the list of things to get. Currently torn between a Yoke or a folding power rack.
Josh, can you show us how you turn a "yoke" into a dip station? I am very interested in learning how to get the most out of the yoke when I decide to purchase one.
Hey Josh! Great video! Thanks so much for providing this kind of content! Besides the movements you mentioned in the video, do you think you might be able to send over a small list of ways to implement the sand bag? That would be so awesome, thanks Josh!
At our gym, if we wanna get real spicy.. we do what we dubbed “Tombstones” which are a man maker right into a devils press as one rep. It doesn’t take many of those to get the sweat pourin.
Great video! I would add a real pullup bar. That thing get used all the time in my garage. And also I would change the sandbag for a wallball. Otherwise its exactly what I would pick, even with the sandbag.
Hey Bridges thanks for ALL these videos your putting out there great man! I was pretty close to the ring and rope set up in Wisconsin the first year yelling pretty loud for ya! A bunch of us drove over from South Dakota. No box even close to me here so I’m a garage guy as well. Thanks again and thank you for your service Sir!
Couldn’t figure out what the heck an Echo Bike is. But the pix make it clear - a knockoff of the old Schwinn AirDyne. Picked up one at a garage sale - they’re indestructible. And still kick ass.
So I gets me the 100 pounder, do some chipper and gut check work. I think I’ll party like josh and got the 150 pounder. Well lemme tell you something your paying the man on a whole different level. Thanks for party Josh!
Best of all, you can always "make your own" sandbags, with any & all varying weights practically for free! ... the other four are going to cost some big $$$ unless you get lucky @ a garage sale!
My poor man equipment LOL 150 pounds sandbag, jump rope from Walmart. 20 lbs weight vest from walmart to run and go hiking. 50 pounds dumbbell set. Homemade 22 inch box jump. Cinder blocks, tree pull ups.
rogue fitness should do a Josh Bridges 5pack that includes all of these pieces of equipment for a discount. that would be sick!!
Awesome idea!
Great idea
First essential: a garage. pay the man
LuckyCheesie hell yeah
@Jaxon Kade Do you have trust issues?
"If you're a big dude and want to party" hahahaha
Haha hell yeah
got some awesome sayings. hahaha
Josh Bridges hey josh, Brett from the UK. I am attempting a mammoth challenge, for me anyway. its the Yorkshire 3 peaks in England. I used to be involved in crossfit but slowly got out, no reason in particular. From the self-proclaimed land cheater haha. have you ant advice. It's a marathon with huge hills. cross country style. all for a good cause of course.
People keep asking me. “Where are all the machines.” I tell them. “We are the machines.”
Natural Impakt haha hell yeah
Pakistan
Goharvi sports is Eastablished since 2004. Leading a manufacturer & Exporter of All types of fitness products .
The items are under as.
1.medicine ball .wall ball.Traning ball. In Artificial leather and real leather According to the customer choice.
2.. AFTER A long time Efforts we produced the slam medicine ball in kevelar material & AR material and get a great feedback in the internatinal buyers of slam ball . The slam ball weiagt started from 2 LB to 200LB.
3. Sand bag' sand disk
4.kettele bells
5. Boccia games set Oina ball in Real leather
.our motto Compitent low priced quality goods.
Our client is very famous in The USA &EUROPE.
If you are intreasted in these products so please contact us..
Please visit our website.www.goharvisports.com
Our Email Address.sales@goharvisports.com
Info@goharvisports.com..
Regards . Hussnain Gohar
You dont say shit. You doooo
Wow sooooo deep💀
Payin' the man and still taking time to respond to comments! You ARE the man!
Wayward Woodworker hell yeah
I’ve literally watched this video dozens of times and am using it to justify these purchases to my wife. Thanks brother and keep it up. Semper Fi.
Great advice about the Yoke. It's the perfect rack for a home crossfit gym
It’ll be cool if you made a video explaining how you program your daily workout. What you consider when throwing exercises on the chalkboard? That’s it! You’re the man! Games without you on it isn’t the same!
That list is flawless. Especially adding the sand bag. You can take it pretty much anywhere and workout.
Thanks Josh 👍🏻
Zachary Erickson Hell yeah
Thanks. Enjoy watching ya compete Mr. JB
The best part of this video is getting all five of these thing will not cost very much money at all. Owning your fitness doesn’t have to cost an arm and a leg. Thanks man! Stick some links in the description and get some kickbacks ;)
Hahah definitely
Gotta have kettlebells. Best functional tool. My top 5 would include:
-Rack and barbell with weights (Includes pull up bar)
-Kettlebells
-Suspension cable (TRX or similar)
-Prowler/Sled (Preferably Tank for off terrain option)
-Row machine ( Folds up for space)
solid list
Glad to see the heavy sandbag make the list, its not the usual. I’ve been wanting one for a while but never played with one. Thanks for throwing in the weight advice too. Looks like a fun/tough implement.
One of my favorite pieces to throw in my training
good list - i also have a POWER RACK - A SAFETY SQUAT BAR - an 80 lb. TRAP BAR - a landmine attachment for T-BAR ROWS and a combination PULLDOWN and CABLE ROW machine.
Man, that idea for the yoke as your chinup bar and squat rack is brilliant if you're on a budget or a space constraint. Also love the comment about there being nowhere to hide with an assault/echo bike. I've never experienced anything that gets the kind of pain that thing can bring to you. It reveals how much you want to quit in a hurry. Great list, Josh.
Love the buds helmet in the background! 🔱
watching this due to covid and planning to build home gym. thanks Josh 💪
Josh great video thank you for the data. Having built a garage gym after watching you I wish I had gone with the a yoke instead of my monster lite rack. Definitely going to grab a sand bag or 2. Love the bit on the echo bike ,I will have people over to train with me ,they come back a few times but once they are on the devils big wheel I never see them again. Thanks again
Good stuff man. I workout mainly in my garage, and one of the first things I bought was a barbell, 45 lbs plates and 10 lbs plates. For months I did hard workouts using just those. Keep going at it man!
Troy White Hell yeah man
@@JoshBridges Keep at it man. The insight into your training and thoughts have been awesome to learn from this past month.
i just brought an echo bike. Never tried an air bike before so I was a bit worried about spending that much money but it's hands down the best piece of cardio equipment i've ever owned. Way better than a treadmill or rower. I love it
Marksy 010 definitely, one of my favorite pieces of equipment
Great ideas for a starter. Thanks! Pay the man!
Hell yeah man! When I was building my home gym I did exactly this list and tbh with you, because I have close neighbors and a wife that sleeps in, I find myself using my DBs, rogue sandbag and yoke more than anything... I'm almost regretting getting the the plates and bar because it's too loud for 6am workouts and I have more fun with the other toys you recommend!
Love the new channel and good luck with the knee!
Bar/plates, rings, stairmaster, dumb bells, hex bar
Think my top 5 pieces of equipment would be kinda close to yours
* Dumbell Set
* Rogue Mutt Bar Set
* Barbell/Bumber Plates
* Yoke
* Heavy Punching Bag/Gloves
Kody Ballard Hell yeah
Hoping to see something similar like accessories in the future from you! Fat grips, bands, etc etc.
Love the 266 in the background
Patrick definitely coming out with something about accessory work
A few sample workouts with said equipment? Hell yeah
Thank you
exactly what i need during this lockdown!
Great advise and LIST of TOP 5 Josh B. 100% agree (although I'd most likely lean toward the 80lb sandbag :P)...gotta get some of those gains in before the 150 would apply to this gal.
That's pretty much whole gym Josh. You should do a list when you take cost in consideration, it's something that people are looking for.
Not totally what I thought you would of picked but pretty awesome to know. Thank you so much.
Thanks for watching man
Thanks Josh. I just got my backyard gym up and running a couple months ago right before COVID hit.
I'll go with a Versaclimber before an Echo bike, though.
Couldn’t agree more about dumbbells!! Those things are so good for getting work in!! So much you can do with them!! 55lbs GO BIG OR GO HOME!!😎😂
Hell yeah
Good recommendation!
Thanks man
Buds class 266 i see
Great info! I never would’ve considered a yoke! I’m gonna need to bump that up my list!
gabecanitz hell yeah
Straight to the point I like it!
josh bridges is my hero, showing us how the facial hair game is on point. Like the waluigi of crossfit
James Cleary haha
Someday I'll have that essentials and nobody's gonna stop me. Hahaha. Great video sir. As well as those with gut check! Daaang! That one with the assault bike cals and burpee pull ups/goblet squats, uuuuuuuuu so fun
Great information, thanks Josh 🤙🏻
Phil Bower thanks for watching man
Mine are pretty similar:
1. Kettlebells (my personal favorite)
2. Battling Ropes
3. Yoke
4. Barbell/Bumpers
5. Sandbag or Assault/Echo depending on budget
Brandon Reams hell yeah
Josh! This is awesome! I was looking for this kind of info a few weeks ago. YES!!!!
Garrett Hicks haha there you are brother
Josh Bridges side question...do you spend time on abs? What do you do to remain lean...like all games athletes..?
Don’t need to isolate core dude. The biggest thing is just learning how to activate all 4 sections of the core. Once you know how to do that just activating your core during lifts will sort you out bra
You forgot a mirror to see them gains
Jason Ward definitely essential
@ William Harrell, no sense of humor huh?
You don’t need a mirror when everyone around you telling you a beast.
William Harrell shut up
KING
15 60 💪🏽💪🏽
Really useful video. Thank you 😊👍
Your home gym is amazing !!!!
fabio lombardi thanks brother
Excellent picks man !
100% . Currently my squat rack with pull up bar is set up outside. With these rainy days in SoCal ...💁I wish I would have purchased the yoke.. awesome video Josh !
Haha the rain is killing me
Kettle bells are awesome as well
Thanks mate this video really helps, as I am trying to start a home gym myself.
Hell yeah
I'm going to get a Yoke from Rogue. People underestimate the heavy sandbag. You can do so many things with it for cheap!
Hell yeah man, agreed
This is exactly what I needed! Thanks brother!
Brandon Barnes thanks for the support man
Awesome choices! Thanks for the extra content. I will be researching yokes!
Tanner Watts hell yeah
My TOP 5:
1) Shake Weight
2) jawzrsize
3) elliptical
4) altitude mask
5) mirror
I really like to mix things up and use multiple pieces of equipment at the same time. I did try the jawzrsize and altitude mask at the same time, it didn't work out too well but my God when I'm on the elliptical and I have my mirror, watch out ladies!
I have the need... For my own garage box, but i dont know where to start... Btw thank you so much for being a role model for regular people like me :)
Agree, build over time. Start with the foundation and build that house...and definitely like to party!
Hell yeah
Excellent video - Rich also recommended the yoke
Jim Busher it’s essential
I like a Bulgarian Bag, heavy deadball, Mace, Trap Bar and a strongman Log
Vic Sophios Hell yeah
#Youcannothidefromthepain , I’m going to write this on my white board tomorrow . 😍
dario remo Hell yeah
This is very helpful. I was actually thinking of choosing between the assault and echo bike. Will go with echo bike. Thank you Josh.
I love this page man super helpful, did one of your workouts from paying the man episode 3 and it killed me, keep it coming!
Drew Dewar hell yeah man, keep it up
Leeegend, cheers mate, so helpful👍🏼
Great vid and info. I was trying to guess what 5 you were going with. I missed the yoke completely and thought you’d say kettlebells instead of dumbbells.
In the process of getting something set up in our garage. Going to have to add sand bag to the list of things to get. Currently torn between a Yoke or a folding power rack.
michaelstuckey27 yoke
michaelstuckey27 definitely a yoke
Great vid!!! Im suprise no kettle bells tho but thanks for vid sir and as always pay the man!
run g19 Hell yeah
Great recommendations! 🤙🏻
Thanks for the support
One good dude right here Big Cheese
Great vid! You got any more vids about the Yoke? Definitely want to grab one for my home gym!!
Josh, can you show us how you turn a "yoke" into a dip station? I am very interested in learning how to get the most out of the yoke when I decide to purchase one.
Thanks josh,l like my kettlebell personally though
I need to get me an Echo Bike that's really good recommendation though! Thanks for sharing what you know you're awesome!
NANCY W thanks for the support
Great video and great suggestions....👍❤
Laura Gonzalez thank you 💪🏽
Hey Josh! Great video! Thanks so much for providing this kind of content! Besides the movements you mentioned in the video, do you think you might be able to send over a small list of ways to implement the sand bag? That would be so awesome, thanks Josh!
Damn you for convincing me to replace my squat stands with a yoke.
Daniel Matthews haha get after it
Thanks for the info
Keep up with the instructional content
Cheers from Argentina
Leo Tobio thanks for the support
Good video, Thanks for sharing.
Thanks for the support
Pay the man. I need a sandbag to pay him. Great video dude.
francisco urrutia thanks for the support brother
Awesome video. Never considered the yoke. I’m subscribed now and look forward to the other vids you have. I rocks with you! 💪🏻
At our gym, if we wanna get real spicy.. we do what we dubbed “Tombstones” which are a man maker right into a devils press as one rep. It doesn’t take many of those to get the sweat pourin.
Hell yeah man
Great video! I would add a real pullup bar. That thing get used all the time in my garage. And also I would change the sandbag for a wallball. Otherwise its exactly what I would pick, even with the sandbag.
OneDayCF Hell yeah
Hey Bridges thanks for ALL these videos your putting out there great man! I was pretty close to the ring and rope set up in Wisconsin the first year yelling pretty loud for ya! A bunch of us drove over from South Dakota. No box even close to me here so I’m a garage guy as well. Thanks again and thank you for your service Sir!
J Schroeder thanks for the love man
Thanks for this..very useful
Akshay Badakere thanks for watching
Couldn’t figure out what the heck an Echo Bike is. But the pix make it clear - a knockoff of the old Schwinn AirDyne. Picked up one at a garage sale - they’re indestructible. And still kick ass.
Yeah buddy. Need to get a yoke in my garage and scare the old folks in our condo complex.
Tony Zaborski Hell yeah
fuck yeah!!! great selection
jun cruz thanks man
So I gets me the 100 pounder, do some chipper and gut check work. I think I’ll party like josh and got the 150 pounder. Well lemme tell you something your paying the man on a whole different level. Thanks for party Josh!
From your list, I'd have a bench before I got a sand bag...
You can use the sandbag as a bench if the bag’s big enough. I’ve done it and it works. Try it out.
This was really helpfull thanks
I would prefer a pair or gimnastocs rings instead the air bake, for cardio, money wise you can run 💪🏻
Could you share the playlist you listen to when your in the garage for the peeps?
Definitely, I'll put something together
@@JoshBridges sorry I just saw this but thank you so much!
The ratio of like to not likes is good....i will watch
Josh, would you make the same recommendation in terms of the Yoke if we’re talking about a basement gym vs a garage?
Gymnastic rings
The comment you're all searching for:
1 - Barbell and Plates
2 - Yoke (Squat rack, bench press, sled, zercher ect)
3 - Sandbag
4 - Echo Bike / Assault Bike
5 - Dumbbells
Essential home gym starter kit ...watch this video
Best of all, you can always "make your own" sandbags, with any & all varying weights practically for free! ... the other four are going to cost some big $$$ unless you get lucky @ a garage sale!
Nice half pipe in the back 🔥🔥
My poor man equipment LOL 150 pounds sandbag, jump rope from Walmart. 20 lbs weight vest from walmart to run and go hiking. 50 pounds dumbbell set. Homemade 22 inch box jump. Cinder blocks, tree pull ups.
i got all of those, nevertheless i dont have this weird bike, but i have a professional treadmill
Surprised Kettlebells didn't make the list. They're low cost (relative) and take very little space. That'd probably be my #1 option.