10-Minute Glute Burn: Floor Only, No Equipment Needed!

Get ready to fire up your glutes with this quick and effective 10-minute workout! This knee-friendly routine focuses entirely on glute bridge variations, perfect for activating and strengthening your glutes. No equipment needed, and it’s all done on the floor! We’ll work in intervals of 30 seconds on, with a 10-second rest between exercises. Whether you’re warming up for a longer workout or just looking to tone your glutes, this is the perfect routine. Let's get started!
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!