🔥 40-Minute At-Home HIIT Workout | Calorie Torching, Full-Body Sweat Session 💪
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- Опубліковано 23 вер 2024
- 🔥 Ready to burn major calories? Join me for this intense 40-minute at-home HIIT workout that will have you sweating and feeling amazing! No gym? No problem! We’re hitting every muscle with high-intensity moves to boost your metabolism and torch fat. 💥
🏋️♂️ The workout:
X-Jack
Dumbbell Curl & Press with Squat
Glider Side Lunge with Dumbbell Swing
Skaters
Circle Kick Overs
Glider Climbers
Squat Press with Rotation
Glider Thrust Back
Fast Feet Surprise
💡 Each move is 45 seconds, repeated for 3 rounds. Grab your dumbbells and gliders and let’s get to work! Modifications are provided for all fitness levels, so no excuses! 😉
Hit play now and let’s SWEAT IT OUT! 💦
#HIITWorkout #AtHomeFitness #CalorieBurningWorkout
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
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Great routine, lots of options...no excuses!! Thank You
Great HIIT today. Jane did really well. The chatting between you kept me preoccupied so it went fast. My heart thanks you, Chris, because it was beating fast at some points! Thanks, girls!! Now to dry off. ❤️
This was great. Torching was an absolute perfect adjective. Challenging but so good. Thank you ❤
Fabulous!!! Even with all the modifications and some modifications of the modifications I'm sweating! Thank you.
This is a sweaty one! I like this format, it seems to go quickly, before you know it you're doing round 3! Thanks for bringing this one back!
This was a great mixture of HIIT style workout even though I dislike gliders but I still do it! Thank you Jane and Chris! ❤❤
Wow!!! That was killer! Thanks Christine!!!
Great routine! I was excited to catch the live today. I learned that when I am watching it on my TV, I can't comment. I don't know if I was part other 152 watching but I'm guessing so, that may be why some of the others didn't comment too. I was sad because I was hoping to say "hi" during the workout. I usually have to watch them later. I usually watch the week before so I can stay on the right day.
Thank you for motivating me.... especially on days like this when I didn't feel like working out!
Thank you both!!
Another great workout today!
Thank you Chris 😊🔥❤️
Thank you!
Thank you chris for an amazing hiit style sweaty workout .i really enjoyed that workout today.i really put everything into it today.igave 10000%hard work and effort .i had an amazing workout today.i really love using all my mix of dumbell weights i was such s very sweaty mess today.i feel so much stronger and fitter and so amazing after the workout.thank you so much chris and jane.amazing job today.and it was a lot of fun.from daniel
Thank you
Thnx to u and Jane, I made it to another live, I’m thinking that I’m probably hooked. Thank u
🔥🔥🥵🔥🔥
2 words thank you❤
Wow this Cardio had me dripping in Sweat today!! Definitely gets that heart ❤️ rate up
That kicked my trash! Loved it!
You do a great job you very amazing
This one was intense. By the third round I was doing mods all over but I got it done.
Hello from PA. HIITing it🤘
Totally truffle shuffling 😅
Did you guys enjoy this workout? It released yesterday's kinks in the hamstring, yeah! It was a great workout. Thanks y'all
There is sweat on the floor after wipping my face several times. 🥵
Hot and sweaty❤