Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra
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- Опубліковано 20 сер 2024
- Multiple tiny cysts in the ovaries are known as PCOD. It can trigger acne, excessive hair growth, and infertility. Watch the video to learn some helpful tips for naturally curing this condition.
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Hope you found this video helpful. PCOD can lead to irregular periods, weight gain, infertility, and hair loss. Many women are looking out for natural home remedies to treat PCOD symptoms, please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!
Thankyou so much 😊
It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.
Thank you so much mam
Thank you mam
Thank you so much Mam, Please also make a video on Hirsutism & how to balance Hormones due to PCOS
At the age of 15 , i was having problems in menstruation cycle. I have consulted with a doctor, she told me that I am suffering from PCOD . I started taking green vegetables, Salad of vegetables, fruits . I also start doing yoga 30 min a day . After 5 months of regular medicines , finally doctor told me that now there is no need of medicine , now only yoga and healthy diet is needed. And now i am at the age of 29 having 3 children.
Skin problems and hairfalls bhi cure ho gaya mam apka??
Which yoga did u follow
Hii....can you please tell the process of yoga....bcz I'm also suffering with pcod... please reply me....and also tell me that k what too eat and which type of food avoid.....😔😔😔
@sonalpritam can u please give me link.....jha se order ki
See like in some cases there is a reverse like I'm also having pcod but I'm not gaining weight I'm losing weight continuously though I'm eating but not able to gain weight . My menstrual after taking proper medication also is like no regular . It's like bleeding again after having 1 week gap
Glass of water with honey and lemons in the morning
Fresh fruit breakfast and lunch
Steamed veggies for lunch
Vegetables fruit or lemon juice
Eat a lot of green veggies spinach is great.
Berries
Nuts pumpkin flex sunflower seeds
Eat large bowls of salad
No fried greasy food sweets strong coffee
Drink 8-10 glasses of water
Work out
Coffee is bad for pcod
Thanks for the beneficial video ♥️
@@sanjanacutie4094that is what they said, no sweet or strong coffee.
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
👍
What are those herbs Natasha Mam...Please help me
Yr age
Mam please recommend that herbs, so i can try that
@@aarifahshahin998 Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffe
O my god
Everything you said, I mean every single thing was correct.
I am suffering from PCOD since last 3 months
With lot of mood swings and because of that I feel so agitated and annoyed but no body in my home understands what my mood is, what I'm going through 😭 this made me cry.
take care, stay strong and healthy
@@theyogainstituteofficial
🥺 Thanks alot..
May god give you more strength and happiest life ❤️
Stay strong..! 💝
same here
Same with me.. I have diagnosed pcod and hemorrhoids.. These day my mood unpredicted.
*First thing in morning- Glass of warm water with lemon and a spoon of honey.
*Have fresh fruits during breakfast and lunch can be anything apple, banana, grapes etc. Or a glass of milk
*In afternoon have a bowl of steamed vegetable with roti of bajar or millet or whole wheat with glass of butter milk
*In evening have a glass of fresh fruit juice or lemon juice or vegetable juice
* Dinner- a bowl of salad any of tomato, Carrot, sprouts, chana etc
* Bed time- Have glass of milk with tumeric, black pepper and olive.
Pay special attention to green or leafy vegetables, berries(blue berry, black berry), nuts (almond, Lumpkin Seed)
* do exercise- badhrashan, Sukh, cobra, walk for 5 to 6kms or 10k steps
Water with lemon and honey
Fresh fruits between bfast and lunch- bananas, apples, oranges , grapes, grapefruit
Or glass of milk
Lunch- vegetable, jowar ragi roti, buttermilk
Juice, lemon juice, Vegetable juice
Dinner- salad, tomatoes, carrots, beetroot, sprouted moong, chana
Cow milk+ turmeric+ black pepper+ aliv
Spinach, dard green leafy vegetables
Berries cheries
Flax seeds, pumpkin seeds, sunflower seeds
8-10 glasses of water
Exercise- yoga, walk for 5-6km atleast
Develop a feeling of let go, vairagya, and live life systematically,
When angry, try breathing
It’s important to say here that milk should be organic and as pure as possible. Modern processed dairy is not, from my knowledge, advisory 🙈
I found your channel accidentally.....& now I think I found 'Mine of GOLD' . THANK YOU for your tips and guidance . I'm gonna follow the daily routine as per your tips .
we are happy for you, you are right.. yoga, holistic living, ayurveda are invaluable treasures
@@theyogainstituteofficialCan one consume milk in pcod?
It's so considerate of you to talk about this mam. So many young girls struggle from this problem due to lack of knowledge, your efforts are definitely appreciated. Lots of love❤...
It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.
@@MousumeeDuttaOfficial can you tell the exact point where it's stuck? Like normally it gets stuck at the back of tongue or in throat.
@@ShikhaSingh-fr9df thank you for your response. Fish bone stuck in middle of tongue but doctor couldn't able to see it
@@MousumeeDuttaOfficial I would suggest you to atleast feel the bone where it is and then you should see a dentist or ENT specialist. They would be able to remove it easily.
@@ShikhaSingh-fr9df thank you for your suggestion
This is my 1st yoga aasan I have done for my health, I really enjoying this
Thank you ma'am
I have been following most of these suggestions since last 2 yrs and have lost 7 kgs of weight..
My periods were absent for quite some time and came back and became regular because of a yoga class..
I don't eat outside food since 2 yrs and use mustard oil and olive oil in my cooking preparations
There were a few points which were a good reminder as I love to have palak but don't eat it as much because of the hassle of cleaning it and short shelf life
If you can create a guided yoga session of these exercises it will be immensely helpful
Thank you so much for your support 🙂
we are proud of you.. you have set a great example that any disorder can be reversed. stay caring n healthy
Can you please share your diet ? And also do you avoid gluten and dairy?
@meri duniya, what's your age. Please don't mind.
I have the same issue_missing periods for olmost 2 months n irregularities in menstrual cycle _m overweight as well...could you please let me know that u took regular yoga classes or did the yoga that was mentioned in the video?
What's ur age?
Very helpful for me... same all things happening with me I got to know after watching your video.. thanks maa... lots of luvv..
take care n get well
I was diagnosed with pcod two years ago and then when i started doing exercises and yoga my stomach started hurting and then I got to know I have kidney stones so it comes with lots of restrictions too like not eating Spinach and milk and other things I started doing yoga again now this month
For those experiencing PCOD or PCOS, let's form an group to share and exchange meal plan ideas; if you're interested, please let me know and we can get started.
I appreciate all your efforts & sharing THE truth about THE healthy lifestyle. Thank you very much. More power. I like your blogg.
best wishes.. stay healthy
Some said ...dairy product is harmful for pcod...
Trust me it really works...
I'm followed this I got my periods regular ... Thank God 😊😊
For how many months
Nd ur facial hair??
In one line ... Attain and Maintain a Basic Balanced Lifestyle
Thank you for video on PCOD, what should be done for those who has PCOD but not gained weight? Only having hair fall, irregularity in periods and belly fat. Please suggest.
Yes I have excessive hair growth on body please reply ma'am
Same problem with me @chaitali nemade
@@munazzahamin3795 pcod healing shouldn't only be focussed on conceiving and improving fertility, most of the doctors focuses on only improving the fertility and people suffer bc of that
Same problem with me
I really love your way of talking...thank you so much for this video..can you please make a video on ovarian cancer (diet and yogasana) .. Or something else about cancer.. It will really help..
we have added yr request on our list. take care n stay tuned
Muskan aap ayurvedic treatment try krlo ek baar I have seen several women recovering from cancer becoz of ayurveda
@@shethrives30 madam my seif 50yrs age and wt is 86kgs last Yr and I am suffering from pcod since 10 yrs but I am talking homeopathy and I will go for walking and before 2021 pcod cysts r less than 6cms andi stopped tabs since six months and they become one more than 8,4 and other 6cmand Dr is suggestingoperation nd if late operation they become cancerous that is my scan tell in please can u respond
@@anithake592 Sorry I am 32 years younger than you I don't know
@@anithake592 ji ap ek baar DIP diet follow kariye bahut aram milega
Ya fir satvic movement diet
Both are beneficial. Choose one and live happily
Since I am already thin so I am on DIP diet. I cured corona, sinusitis, belly fat, hypothyroid. Now my all organs are healthy except mild polycystic ovaries
Now I am trying to cure my pcod. I know I will cure it very soon🙂
Please give it a try🤗
Thank you much 🌸madam
I feel a mother, friend and guiding person in you 🌸
Mam really great 👍. I am suffering from pcod at past 4 years. But now I follow your instructions. And I have better results and now my menstrual cycle is regular ❤ really mam tnx. Many doctors advice me but that's not working. But your video is helpful. U r God for me 🙏 a lot of thanks mam 🙏
Thank you for explaining so smoothly and so nicely ….
Mam I am suffering from this diseases.😞I feel always depressed and stress also excessive hair loss.
I am following all your suggestion.
How is it going for you so far ?
I can help you if you want.. I'm a health care professional
@@suparnabanerjee1544 thanks
In Today's life we need cow's fresh milk but now a days we all buy packaged milk and we don't know how it is processed In the factory whether it is natural or artificial
When she said this shall pass ♥️
Beetroots and turmeric smoothie is the best consistently
Thank you for this helpful tip, Doc!
We are very grateful and thankful to u maaa u are like godess to us
Thank u so much. I gained weight in the last 2 years & diagnosed with pcos. Spotting in the mid month & feeling depressed all the time. I ll definitely try all you advised
Badhrasana lying and seating
Paryangasan
Vajrasana
Kushyasan
Paschimanodadasan
Ardha masye indiyasana
Pavan muktasana
Balasan
Vaprit karni
Abodominal breathing and diaphamic breathing
Bramahri paryanayama
Wow 😲 what explanation 😘😘 nice dadi maa ❤️ love you
Very nice explanation mam...its soo relaxing to listen you....soo motivated you r!
Huge Respect from Me Mam 👌👌👌👌
What an inspiring words 👌🏻👌🏻 Thanku so much mam
Thank u so much❤ . Feeling better after listening ur words.
Please be careful - no milk unless pure organic! most supermarket brands have far too many hormones! Please be careful and have oat milk or almond milk instead! Thank you for sharing 🙏
Thank you sooo much amma I'm having pcod watching ur vedio relaxed a lot
Thank you for the great information maa❤
So very informative. Thanks so much!
Early morning have to drink warm water with lemon?
I keep getting your video recommendations and love all of them! Thank you so much and lots of Love from Turkey 😊❤🙏
stay healthy
Everything you said resonates with me. I ate lot of packed stuff like cream biscuit, pasta, normal biscuit a lot in few months... I had lot of sugar, I m overweight.. now I m feeling delayed periods... I also neglect exercise..padt was very stressful, traumatic. Now I need yo heal myself❤😊
Thank you. Your word makes me believe I can overcome the pcod issue. Was undergone over issue due to this problem
Dear Hansaji.. I am a girl in twenties and I really like your vedios. I have one genuine request for a healthy suggestion. Most of my time have to invest in studies and job so I sat for almost 12-15 hrs of my day for last 3 years. I have a stable diet at home. But I feel tired and heavy these days. my weight is stable(56) for last 2 years but I still felt low on daily course and its really affecting my concentration and work abilities. So I request you to give lifestyle diet and yoga related suggestion for me and all those girls who have desk jobs for such a long hours of sitting.
Try to walk as much as possible. It is the best exercise.
Thanks a lot for great informative and it’s highly motivated and energising mam ❤️❤️❤️
Very beautifully explained! Clear instructions. She is so sweet and 😍 cute!!
I am underweight then also suffering from PCOD 🙂
Namaste, PCOD (Polycystic Ovarian Disease) is mostly caused by a combination of hormonal imbalance and genetic tendencies, hence being obese is only a part of the symptom
I keep hearing from my doctors to remove all dairy to assist with pcos symptoms. The thing is I love dairy!! So I am curious about this suggestion to consume milk etc.
You should take dairy ,on right amount , and on right time ,take cows milk at night ,don,t take buttermilk or curd at night time .it's more than enough , dairy is our need .
consuming milk diluted and watchfully should not harm. it also depends on the level of severity of pcos. take good care
Thank you for the information. I am 26 years recently got diagnosed with PCOD and uterine fibroids. I have hirsutism and severe hair fall since 10 years. I had 2 late miscarriages. I am mentally down after getting diagnosed. Can you please give information for people having PCOD and fibroids
I too have pcos. Eat sprouts and veggies for breakfast and drink more water and do exercise. It helped me
I'm practicing yoga regularly. If u want I can take classes for you.
@@happylife3634 withput any medicines we need to do
Me apke har video me se kuch nayi jindgi badl jaye aesi baat jarur Sikh kr jati hu
Tq u mam for ur wonderful sharing. Can u please make a video about managing sleep during night shifts
During my college days.... I used to eat outside a lot.along with unhealthy sleep pattern.. ..Gradually developed pcod... Now it's been Two yr that my periods are normal and eat healthy and exercise also.... Still I have doubt regarding pregnancy in future.... Pls clear my doubt
Abi bhi apko aisa he doubt Ata Hai sister??
Wow mam you explained soo nicely…I will follow this 👍
stay healthy
Too good mam I never listen like this words in any youtube chanel, tq for so much mam for this video
You're Just Amazing Ma'am ❤️
Very uselful info, Thankyou for your insight of the importance of pcod. It’s really helpful .
stay healthy
@@theyogainstituteofficial can women with PCOS have anything additional to do with whatever that is mentioned in the video?
Thank you for all your valuable videos🙏💕
Very nice mam....u explained very nice and it helps me to reduce weight and my periods regular aftr ur guidelines..tysm
Quite an informative video.
I have hyperthyroid but my weight is going on increasing.
Thank you so much aunty for sharing the this vidoe!!!
I really follow all your videoes which are very useful to lead a healthy lifestyle !!! Especially for the females !! ☺️
Thanks for sharing valuable information,it will help me and my family too. Though was searching for my friend. Love to find out such a nice information my mom used to tell me.
Thank you so much plz make video on premature menopause problem.
Maam you r awesome. Nobody told like this way. Thank you so much much. Lots of love
For women suffering from PCOD, intake of sadabahar extracts actively helps in purifying the blood and restores uterus health leading to regular, healthy menstrual cycles.
Just make a decoction of 6-8 sadabahar leaves in water and have it regularly to have regular periods
I have a question mam ... some of people say that milk and coffee should be avoided in pcos is it true or not ?
Yes doctor said me too
Ma'am , I am 20 yrs old , last year I was detected pcod , I was diagnosed last year , I lossed weight around 9-10 kgs .But I stoped my medications . My tsh , insulin , glucose , androgen and all is normal . I don't have facial hair growth , only i have thick hair on my stomach . And I have irregular periods . And also I practice martial arts and intense workout everyday . So now what should I do ma'am?
Thank u Mam it was so positive
Thank you mam it's really helpful for my daughter thank you do much
Ma'am, please let us know about cure for "Endometriosis"..The pain during each menstrual cycle is unbearable..🙏
You could try heating bags :/
My lifestyle is very healthy ... I'm judo player so intense exercise is also in routine still not getting periods from last 5 months 😩
Dear I was also facing the same problem. Then I started taking sprouts and beetroot everyday to get more iron. Finally, I got result. Ghee also helps a lot
All though expensive, oziva PCOD powder also helps
following this video will help. wishing recovery
Maybe try to do mild to moderate exercise, sometimes intense Exercise or over exercise stops periods. Do yoga too. Chronic stress, sleeping late at night, b12 deficiency, low vit d, any infection can also cause this. Go to a gynae dr for tests.
Pallavi Kumari please don't do intense exercise every day... intensive exercise can be unhealthy for womens...many rampwalk models do intensive exercises in order to stop their periods...so please don't be too harsh to yourself.
Lovely video, thank you ❤️
Thank you for helping us ma'am
Hello mam, I am a person with irregular periods and pcod. Whenever I search about pcod 99% video or article refer to follow diets for weight lose. In my case I have healthy weight according to my hieght. But I gets periods only when I consume tablets for the same, and also suffer from very bad pelvic pain hairloss and numbness on hands and legs. Please reply to me 🙏
Same is happening with me😭
Guys for ayurveda treatment
@@rojinachhetri5987 Use kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicinesGo to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your condition
Me 2
Hair loss a lot
Can we take chia seeds in this
Thank you for sharing ❤️❤️❤️
Thanks grandma 🙂❤God bless you
Mam I'm doing yoga regularly for regulating my periods. But can I continue my yoga after ovulation day when trying to get pregnant? Pls clarify.
We can have dairy product?? dctrs say to not have milk curd
Madam Most of the gynaecologist recommend stop taking dairy products and calcium because it triggers PCOd but you're recommending milk , curd ,chees . Kindly clear this
Namaste, in moderation dairy can be consumed
Namaskar Dr.Hansaji 🙏 thank you
My reports are normal no ovarian cyst, no pcod,fibroid, endometriosis still my periods are irregular. I'm not obese. Is it because of a sedentary lifestyle or diet,no exercise?
There's something called OAT axis. Everything can be normal but still you might have all these symptoms. Do read upon them
Do u have hirsutism🙂???
Thanku mam for this..... I have facial hair also for this pcod mam i request to u plzz tell us how to cure our facial hair on pcod problm
Same 😭
Thank u mam..recent I am suffering from pcod ,dr.suggest me to change my lifestyle so I am very conscious about to cure my pcod...I am following a daily routine with exercise...ins sha allah very soon I will cure...😊😊
Can I eat almond daily? I have pcod and a little thyroid also...plz reply...
Namaste, in moderation
Very helpful mam.... Thanks for ur ideas... I will share to all sis and colleagues
I'm underweight but i have all this problems like hairfalling late periods back and stomach pain during and before periods so what should I do please let me know
Just go to a doctor....well it's been two years since you posted this I hope you went to a doctor
Hi Madam..I started following your channel very recently..n I like all the videos. I started doing few asanas as well. Thnx alot. I have few doubts regarding Pcod n PCOS. Is there a difference between them. If so can you please suggest how to get rid of PCOS.
Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideff
@@shethrives30 can u tell me doctor name or phone number if u have
No mam. Pcod n pcos both are same.
I'm not an expert but i can tell u how I controlled my pcod.
I'm just 22 year old. I had lots of acnes on my face. Less hair on scalp and facial hair and mainly Irregular periods.But luckily I'm not Over weight.But I never took any of these symptoms seriously till one day ( I was 19 yo then) I started having really bad stomach ache and then I got to know I had cyst in my Ovaries and then I got to know that I'm having pcod.
My doc told me to quit Maida products, oily foods, sweets, chocolates etc etc.
I strictly started having healthy homemade food. My doc had even told me to quit dairy products, but I couldn't do that as I cannot have my lunch without curd😅 Rest all I started following strictly.
As soon as I wake up I drink around 1 litre of plain lukewarm water ( u can add lemon as well). And also drink 3 ltr of water in a day ( whch I used to not do before)
And guess what, I slowly started observing my pimples reduced ( in fact it's clear now , I get only during periods now,but thr scars r still there 🥲 ). N my periods started getting regular. TouchWood😝🙈
Soon Gonna start practicing yoga and healthy lifestyle.
U too try this. I'm sure u will see some changes in your health. Nothing is impossible. It depends on us. So v hv to choose to b healthy.
All the best n lots of love ❤
@@prithvisp thnx fr d detailed information.
Valuable advice ma'am...
Thank you so much Hansama
It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.
Mam.. Lately I am having irregular periods and sometimes with heavy menstruation.. Also got acne along with hair fall.. These r clear signs of pcod.. I'm so worried mam.. But hope your video will help me.. Thank you
Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec
ayurveda medicine for pcod
@@shethrives30 8
White bread, biscuit, pasta, eefined product
I am a college student living in hostel it's difficult to get certain types of food, trying to cut down on refined food and having only healthy food
Same here
It's very difficult to maintain proper diet at hostel
This video is such a helpful example. I have also pco and my doctor recommended me to do exercises daily. So to do the exercises and yoga these yoga are seriously seems very helpful to me. So can somebody please let me know that How long do I have to do these exercises in a day?And should I do all of them in a day?Thankyou.
Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec
Do kapalbhati daily for 10mins
Thankyou. But what about other yogas ??
How you feeling now????
@@shi7929 I am still on my medications and yogas. My doctor recommended me to have my medicine properly with a balance diet. Otherwise luckily my periods are not irregular.
Thank you Ji for sharing this amazing information
Thanku sooo much for the detailed information and so helpfull thankuu
Love to watch videos
Home remidies for lose motion and diet
Best asana to strengthen core musle and what precautions
Thank you Hansa maa🙏💝
My weight is 87 kg and I'm 21 years old. I have pcod. I want to loose my weight Asap 🥺.
The problem I'm facing while following your diet plan is I'm not getting full by eating the amount you have suggested. I follow diet day but at end of the day I ended up with lots of food without considering it's calories and nutrition. And because of this I get demotivated 🥲.
Please help me to control my over eating habits and cravings
Helpful information 👏🏻
May God live you long ❤❤