Indian Diet Plan For PCOD | Dr Anjali Kumar | Maitri
Вставка
- Опубліковано 8 чер 2024
- As they say... You are what you eat. Correct and healthy diet practices can go a long way in treating your PCOD and keeping it under control forever. There is always a lot of confusion around diet. A lot of you requested many times for a diet plan. So here it is. This diet plan is sure to help you in reversing your PCOD. So, be patient, follow it with your best intention, and do not forget to exercise well and work on your stress.. we are coming with a lot of relevant PCOD tips shortly... stay tuned.
'MAITRI' is going to be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD, and much more! Please subscribe, like, and share!
PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
Join us on this transformational journey to good health .
Click on the link, visit the website maitriwoman.com/pcos-program
or call us at 7042215038, 9810781931 to register now!
For any information, email us at support@maitriwoman.com
Follow me:
Our new Hindi UA-cam Channel- Maitri Hindi
/ @maitri6263
Website: maitriwoman.com/
Instagram: / maitriwoman
Facebook: / maitriwoman
Business Enquiries ONLY: contact@maitriwoman.com
My daughter:
Sejal Kumar: / sejalkumar7
Shot and edited by Arista Motion Pictures - arista.motion.p...
See you soon!
This diet is indicative. It talks about basic principles of including complex carbohydrates in form of grains, fruits and vegetables, plant based proteins, foods rich in anti oxidants and use of fats ingrained in food. You can have your own permutations and combinations base on your culture and preferences. We have used this diet in many of our patients and found amazing results .
Hello Doctor,Please make a video on single umbilical artery and it's awareness.
@@sshri9724 , I said, it's optional
Can we swap your dinner with lunch & lunch with dinner to see same results?
Mam I am a medical student and I will become a MBBS DOCTOR 👍
@@maitriwomanhealth Mam can I reverse facial hair growth due to PCOD by following workouts,diet and proper sleep pattern.
Hair growth on my chin and lower neck is very bad and making me feel insecure and conscious all the time
Cant imagine the level of hardwork that womens have 😩
Yup😔😔😔
Thanks for recognizing that
That's why we are the strongest 🙏✌🏻😉
Yes😞
Women * not womens
🔴 Waking up early 6 am or 6:30 am
🔴 A glass of water (Curry leaves, Fenugreek seeds water, or cinnamon ginger lemon tea)
🔴 Workout and do go out for a walk
🔴 Breakfast (300-400 Cal)
◼ Cheela with vegetables ( for flour use besan or Makki)
◼ Poha or Upma
🔴 Drink ( any healthy smoothie) 100-150 Cal
🔴 Lunch (250-300 Cal)
◼ sprouts salad
◼moong dal salad
◼fruit bowl with seeds
🔴 mid snack (80-100 Cal)
◼ lemon water
◼ green tea
◼ roasted almonds or walnuts
🔴 Dinner (300-400 Cal)
◼ Rice with dal
◼ Khichdi
🔴 Post dinner walk
🔴 Bedtime have cinnamon water
🔴 Do breathing exercises and meditation and some yoga
mujhe pcod he but weight jyadaa nh he 48kg hi he mera to mujhe daily ye hi diet leni chahye ya nahi
@@sonalisindal578 my weight 45
@@blushingbeauty974 apko pcod he ya tha
@@sonalisindal578 h PCOD
@@blushingbeauty974 kitne tym se
I'm on my way to lose weight once again. PCOD is nightmare
So true! But don't give up, it's a lifestyle disorder hence we need to keep making some changes time to time for better health
Yes, but it is reversible through some hard work. In the condition of PCOS PCOD, you need to remember two words - DETOXIFICATION and MOVEMENT. I shared my experience recently on my channel.
Yes it is affecting your skin a lot and mDe it dark
It is😓
@@vedicnature
Am suffering from thyroid nd pcod nd phasing problems suggest me mam
I want to share here that i hv PCOD since 10yrs now and conceived naturally after a 1hr walk or 1/2hr jog. I am having a 6yr old daughter but still i have pcod , irregular periods and chin hair increased. I try my best to start on healthy diet but due to lifestyle and stress iam not able to follow any healthy way diet. I wish i would make up my mind and start taking care of my health soon !!!!
Am so happy that i found you in youtube. Very much clear content.Got motivated more. Thank u mam. Keep posting more of women's health
Yes yes yes! Love this so much! So important to research the information you get around PCOD/PCOS. There’s so much buzz online thats not backed by research.
mam, it really works... m folloing this from last 1 week and yes.... thank you mam.
So glad to have this video in my recommendations. This is so informative and less restrictive than what any other people on the internet say for PCOS. Such simple things we tend to overlook! THANK YOU!
Every bit helpful, We get so many clients with this problem & all the aim is to lose weight ASAP, are successful and then slowly turn back to their original lazy routine. Consistency & healthy lifestyle is so important 💯 And this can be done literally by having favourite foods with a limited quantity too! Accuracy 💯🙌🏻
Finally, I reduced my white flakes on the scalp and hairfall.
First, Put on hair oil and leave it for the night or for a minimum of an hour for it to work.
Step 2: Rinse it out with shampoo.
Next, Put on conditioner that you prefer to the roots of your hair.
I used a mild and natural hair fall control kit by littleeextra cococonion for these steps as it's mild and natural, and is considered gud for reducing hair loss.
Incase if you have dandruff, put on lemon juice on your scalp at least once a week prior to shampooing and wash it off about an hour later.
Wow khub valo laglo😍, love from Bangkok ❤️
thankyou so much for making this channel...all thanks to Sejal for encouraging you!
Years & years of my pcod symptoms and then I’ve tried this simple home remedy ua-cam.com/video/LCBjvL9t154/v-deo.html I could see the changes and I learnt a lot about pcod on ua-cam.com/video/7A17GmMvt8A/v-deo.html after following the videos I learnt so much I’ve then reached Jyovis for panchakarma treatment and it was useful
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
My problem same m not concive doctors said which herbs use plz tell me
You are a big scammer God will judge all of you doing this nonsense stop scamming people money @natasha Berry
God bless you dear ❤️❤️❤️ congratulations
Hi what type of herbs used😢
Liar
One of the best recommendation thank you so much Ma'am ❤
Mam.. this is what I exactly want...checking all over UA-cam for a video like this and finally I got it.. thku
This is really helpful. I have been suffering with PCOD since last 6 years now. And what I have realised is its very necessary to balance your lifestyle. Like you said don't mess with your diet, can't agree more. Whenever I eat good and exercise just 30mins daily my body behaves good. Thanks for the diet plan, following it from tomorrow ❤️
Did your hairfall stop?
Is your pcod cured?
How is your condition now ?
Agreed...only thing is we have to maintain diet and exercise throughout..
Did you consult with your doctor or not
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Thank you! Mam with the help of diet & 5 steps of yoga I have done the 5 kgs of weight loss in 34 days❤️❤️❤️❤️ after PCOD
This is very helpful for teens who are suffering from pcos like me , thankyou for sharing 😊
This is an amazing diet and I would actually want to try it! But as a student, it is going to be tough being in the kitchen all the time! But I'll still accept the challenge! Thank you Doctor!
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Mam here dr jyoti , gyne resident... I would like to know how beneficial is to provide myino+ chirositol combination to patients instead of only Myinositol with metformin..... Really looking forward for ur answer mam
Hello ma'am . I just detected severe pcos and discovered lot of cysts in one of the ovaries. I am 27. Have started working on it as per your videos. Hopefully I would be able to get it cured completely. You are doing a great job and may God really bless you and your family 💕💕
UA-cam channel - zia health's corner
Insta id - Zia3_0
For further details contact on 8433598388....
How u cured pcod
Update??
Any improvement seen??
@raabta-e-Europe
Meethi dana 50gm
Kalonji 50gm
Ajwain 50mg
Sabut ispaghol seed 50gm
En cheezon ko mota mota pees len. Sabut ispaghol ko nai pesna.
Subu khali pait aik chutki len aur raat ko aik chutki.
Ghantay baad nashta karen aur chai na len.
Yeh befikar ho kay 5-6 maheenay karen. InshaAllah Allah shifa de ga.
Dua main yaad rakhna.
When you want to give up,
Remember why you started!!
Let's not waste time anymore
Gonna start this Diet from now!!
Best PCOS diet video I have come across so far . VERY SIMPLE AND TO THE POINT
Such a crystal clear explanation I have everseen regarding PCOS
You are my favourite person..❤️ watching your videos make my stress level lower automatically.🙂
Thank you so much from the core of my heart...my search ends here...A practical diet and lifestyle which I can actually follow....
Thank you Dr. Anjali. I never knew that you have a UA-cam channel. I will try and follow this diet. After talking to you today I felt very positive. Thank you once again.
ua-cam.com/video/jEie1RuJ9zU/v-deo.html
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
A healthy life style is really beneficial.. I was suffering with pcod since last 5 years. In this 5 years I took medicine I did exercise bt found no result. I watch this video just before 2 month ago. Since then I lead a healthy life like wake up at early morning, 30 minute morning walk, 30 minute exercise, taking food in a exact time daily, sleep at night early. I remove oily foods, fried food and not bt the list is maida. And now I am cured . My period is cycling properly without any medicine. From my experience I would only say that not only exercise a good diet and a healthy lifestyle is very important
Happy morning mam
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
This diet is better than my close to starvation gym diet prior to being diagnosed with PCOS
The way you explain was soo positive and i would suggest for people with pcod... Thank you mam
Thank You Soo Much ❤️ for the diet mam , this was really needed and ofcourse this video and your knowledge is best among all other videos over internet....i trust you i trust your knowledge i trust your diet....and from today onwards i am going to follow this diet to end up my pcod! Really Really Heartiest Thanks to youu mam ❤️❤️
is this effective?
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
I followed her diet and tips and thanks I got pregnant again without any pills just naturally with following her tips..
One good Thing about you mam👉At the end of every lecture you mentions the next video title that helpes to follow you in a correct serie🙂
Thankyou so much Ma’am, I’m so glad I came across this video . I’ve been trying gluten-free and dairy-free diet for a while now but I always ended up eating them after all because of lack of options. Influenced by the western culture, it was a lot difficult to find the western food in local markets . This diet plan is really easy , feasible and exciting. It’s so good to know that I finally will be able to have a simpler diet which is readily available .
I had cured my pcod.But lost a lot of weight and become thinner than before and this is what I didn't want. What I was doing is completely having plant based food.. But living in a family where they all have their own taste of food (spicy an all, which one don't prefer) it become difficult to follow sometimes.
And also.. It's hard to buy fresh vegetables and fruits sometime..i some time wasn't able to go and buy vegetables and fruits and hence..... I rather sleep without eating anything than to eat something that I know not good for my health and this drastically impacted my weight .
But now I got the reason, I will definitely try to follow this but still that buying fresh food in this era of pesticides and chemical is hard and during this lockdown period it becomes even harder.
And yeah, one this I want to suggest.. (If someone is reading it) ma'am has suggested to go for a walk post dinner... Yeah with that you just do one thing... Look at the sky, the moon and stars.. And try to connect yourself.. Like just feel the soothing light of the moon and praise it for the beauty it has. 😊 .... Stare it for few minutes. And just say it bye to meet the next day. It will not only help you to get relief from stress but also help you feel the ecstasy within you. Just try it.
And lastly I would like to thank you ma'am. I'm grateful that this video was being recommended to me. Thanks for the wonderful diet plan. 😄 .. And if anybody has the solution for this buying vegetables ...please do share.
Hey so good to know is ur hirsutism reduce or reversed
How u cured ur pcod.. Pls suggest something to me.. I am suffering with pcod and thyroid.. I have pigmentation and irregular periods
Good
@@harshitha.0606 sorry... For replying this late.. What I did is just changing my eating habits and nothing else..and yeah! Exercise.
1) meditation
2) yoga and simple exercise
3) eat lots of seasonal fruits, veges.
4) total plant based diet
5 ) sprouts and some healthy and easy meal. Less spicy. Infact I avoid spicy food. And she the video itself clears everything. Just follow it. Mind full eating habit will help you. Go for it.
In how many days Pcod cured?
Ma'am your videos have been of a great help😄 please create a video on how to deal with hormonal acne and its cause.
Keep creating such amazing content.
Loads of love ❤🌟
The way she explain is very amazing
Thank you so much madam...You just radiate positivity🙏🙏👍👍
Thank you so much mam.. please do a video on relation between Milk consumption and PCOD/PCOS
I exercise regularly and take my diet seriously, avoid fast food ... so I used to think I am healthy but got diagnosed with pcod recently... the thing that was lacking in my case is sleep. I hardly get 4-5 hours of sleep and stress factor is present too
Lesson learned, lifestyle does play a key role in your health
Same 😔
Same
You should sleep 8 hours daily
Exactly my situation 🥲
@@sapnathakur7604 I try to get 8 hours of sleep. I go to bed early for this reason but even after that I fall asleep roughly around 1:30 or 2 am and I have to wake up at 6 am ... hence the sleep deprivation
Best and the most practical diet plan I have ever seen .
Thank you ma'am ☺️
Looking forward to a similar diet plan for patients with endometriosis complications as well. Thank you!
ua-cam.com/video/jEie1RuJ9zU/v-deo.html
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Much needed... Thank you so much ma'am ❤
Much needed diet ma'am ,was really looking forward to it .
Can you make a video on tips to regrow lost hair because of pcod..?!!..
Hey how much Dal and rice did you consume?
Just listening to you itself soothes me. Thank you doc.
Its really interesting and educative too
I will try this diet chart because I was a PCOD patient ..
But one thing I felt that this diet is lacking with Protein .
Maam requesting for a specific video on Facial Hair
Thank you, really needed it. ❤
Love you doctor! Thank you so much- Riya
We can have 🍚 rice. That's such a surprise. Thank you ma'am.
I got braces recently and was having difficulty in having roti. I kept wanting to have khichdi or soft rice but couldn't because I had imbibed that it's bad for PCOD. Thanks for this video ma'am.
Food and nutrition gurinchi avagahana kalpinchi.
Life style nerpistamu.
Mana body ki vitamins and minerals protein carbohydrate values nerpistamu. Emi thinali elanti food thakudadu. Water ela thisukovali.anedi miku nerpistamu. 3 days trail vuntundi sir miku. Memu cheppedi idi correct ani miku anipiste. Miru nutrition thisukoni continue avvavachhu andi. Chala mandi nutrition food mana body ki ichhinappudu anni organs repair chesukuntu health betterment chesukuntaru. No tablets sir.
Ila manchi food & nutrition thisukunnappudu sugar normal chesukunnaru Bp thyroid gas gastric weight loss weight gain Manchu result thisukunnaru sir 6302702990 what's up cheyandi
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
This had been very helpful ma'am, can we have a lifestyle plan for depression/anxiety
Your kind advice is so soothing ❤️❤️❤️❤️❤️
I was searching for such vdo, thanks for perfect guidance. will try it 👍
Really helpful video. Doctor, I'm a 12th standard student and simultaneously preparing for JEE . I was recently diagnosed with pcod and I don't notice any gain in my weight (I'm 160cm and 50 kg). It's very hard to follow any diet plan as there is always stress related to study stuff. So can you please share something like a diet and lifestyle plan for students like me. I hope you will read my comment.
Thank you 😊
Same also here sis 🥺🥺
One prime reason for pcod is lack of physical activity. If you r not able to follow diet , try exercise 20 to 30 mins every day. Seated in front of laptop / books all the time is not good
Same here yer
Hey I'm Aastha
App meh kitni improvement hui hai
you can start with avoid junk and processed food ,broiler chicken and refibed oil ..basically eat clean ...instead of eating a packet of chips for example eat a fruit !
Mam I followed a similar diet like this except I added some ACV to my diet and now I am on the verge of recovering from PCOS. Thank you mam 🙏
ACV means
Does apple cider vinegar recovering your pcod?Is it helping you in weight loss?
How did you consumed acv and which brand
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Thank you thank you thank you ...can't wait for the next video ❤️
Thank you ma'am ❤️❤️
This video was very helpful
Intermittent fasting is very helpful ketogenic diet is a great option for pcos
I was waiting for it man😍 Thank you
Dear maitri anjali kumar,
U hv nailed every possible thing needed to correct this v.common problem for girls today. Thanks a zillion times for a very fine articulation. I m indebted to u for this.🙏🙏
Nice information. Thank you so much Maitriji
A whole food plant based and dairy-free diet helped me get rid of my PCOD. I'd highly recommend everyone to do it.
So now you are avoiding junk food completely or you still eat them occasionally
Can you tell how in detail @ sheta b
And how long did it take to get back to normal
Thankyouuuu for sharing this
You’re dying inside
Ma'am please recommend a diet plan for a 19 year old who has irregular periods, high b.p. and acute anaemia. I do yoga everyday, sleep for 8hrs but study for the rest of the day.
Reduce intake of salt and carbs and sugar.
If you want to reverse all your diseases then visit Satvic movement youtube channel.
Than you Dr. for this🤗this was really needed ❤️
I have reached to such a point in my life that I no longer care about my PCOS.I am okay to have it 😃😃😃😃 bcoz I cannot keep up with such strict diets.My concern and my happiness lies in eating whatever I want to(even though it is junk)
@Maitri Mam can I reverse facial hair growth due to PCOD by following workouts,diet and proper sleep pattern.
Hair growth on my chin and lower neck is very bad and making me feel insecure and conscious all the time
Same problem🥺
No actually u can't treat the hair that has already came☹☹My gynaecologist told me this....all u can do is prevent new hair from coming my managing weight and diet
Same problem😭😭😭
@@manshaali6377 can we wax the old hair that already came will it grow again after pcod diet and lifestyle changes
After treatment will the hair grow ??
Same
Hi ma'am, can we get a similar video for thyroid as well, it will be great help, thankyou!
Hey Dr. Maitri , I have one request for you if you like my idea then please make one video for vegan plant based diet plan for pcod or pcos with proper protein,biotin, nutrition and all☺
Informative
Useful
Thank you
A great diet indeed
Hey how much rice and Dal did you have for dinner?
Just yesterday my mom was after me to go to the nutritionist. This is what I was looking for Aunty 🙏
Aunty 😐
Same! 🙌🏻
@@lakshyamalhotra2897 I’m not going to call her by her name now 😏
@@lakshyamalhotra2897 I’m not going to call her by her name now 😏
@@aaminabutt2582 its okay dear chilll 😊
Hey, please suggest good multivitamin supplements for pcod people... I am 25 and I have pcod..and want to start with multi vitamins.
Hi Ma’m
I’m a case of PCOS
I have insulin resistance too. HbA1c shows 6.
My gynecologist advised me to take metformin 500mg twice daily .how long I should continue this tablet?
Can we use this diet for pms ,and I m underweight and having acid reflux also.
Thank you so much Ma'am.
Ma'am can we exercise in the evening, like 30-40 minutes before dinner time?
Yes.. and aftr dinner also, go for a walk of atleast 15min..
If we have to keep our weight in control, exercising in morning is best
@@sayedrida5393 can we have breakfast before exercise if I am trying to loose weight..
This is so good. Thank you for making it
such a beautiful video
Mam pls talk about estrogen and progesterone level in pcos.
Please watch our PCOD introduction video
@@maitriwomanhealth mam already watched all videos on pcos on your channel.But there aapne estrogen progesterone kei level kei brre mei discuss nhi kiya mam.
Ma'am please do a full detailed video about THYROID. Please ma'am.
Why it happens
How to cure
Similarities in Thyroid and PCOD, If any
Diet plan
Please ma'am consider this topic......
Ok, can help you as I also gone through this.
Your all videos are so informative. Please make a video on Diet for Thyroid and a general Diet for Indian women.How much fruits,vegetables,milk or dairy products or any other things to add in in daily routine.please mam make a video on this.
Really ur so cool , so calm and clearly said .
Thank u for sharing this with us dr I had cyst in my left ovary two years back nd that some where made me gain on my lower body nd it's broad as compare to my upper I also have issue on my breast where it's not been grown my age is 22 but I still suffer Gas issue and irregular periods also due to my study nd weight gain if anything possible out plz do help me how to overcome this
UA-cam channel - zia health's corner
Insta id - Zia3_0
For further details contact on 8433598388.....
Mam I am slim, but I have pcod problem and I am 17 age , can I go through this diet plan or no need mam , plz tell me fast mam 🙏 😊
Very helpful information..thanks mam
So informative. Thanks ma'am. :)
Also please make a video on facial hair removal due to pcod..some ayurvedic tips and all
UA-cam channel - zia health's corner
Insta id - Zia3_0
For further details contact
Zia - 8433598388.....
Hello, I have tried to replace high glycemic index food with those of lower. I have seen your comments as having one grain free meal, however, I don’t feel full with that. So would it be alright if I have salad with the side of multigrain atta roti & repeat the same for dinner?
You can do that, as long as you understand the basic principles of this diet.
Wonderful mam.. it's very informative..
What you're saying about white rice is contradictory to everything that's advised for PCOS. White rice causes a big spike in insulin levels whereas brown rice is slow in increasing insulin. Complex carbs are always better than simple carbs like white rice with a condition like PCOS. Also, there's not enough protein in these meals. The plate method is ancient but still a great way to see if everything you're consuming
Thank you for sharing the information. You are very positive and motivating👍
Ma'am please give a diet plan for lean pcod. I am underweight and I have pcod . I have acne n body hairs. My period cycle is regular though. So please do a video on lean pcod.
There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Did you cure your lean pcos ? I need help
What about dahi can't we have that.
I have the same issue I am actually underweight and i have body hair but no abnormal acne and my periods are regular ..
Same m suffering 😪
Very detailed study thankyou so much
Wow this is very informative. You are very motivating.
You can replace rice with oats, I have been doing that since many days. It has great effect
Try millet way better
Rice is good if u eat unpolished one with in limit.
One cup rice is good..take in lunch time instead so that calories can b burnt throughout the day ..at night we don't need those calories!!
Mam plz discuss about the excessive facial hair growth how to reduce or permanently remove it ...will this diet work ? Or we have to do something else
From personal experience try laser hair removal. It worked wonders from me
Thnku so much it is really helpful❤️❤️waiting for the supplements vedio 🙏🙏
Thanks! very balanced diet!