How to Handle Hormonal Imbalance? 5 Healthy Tips for Women Harmonal Imbalace
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- Опубліковано 26 вер 2024
- Find out more about hormonal imbalances in women and 5 natural techniques to overcome this condition in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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There are factors in a woman’s life that can be handled well to get relief from hormonal imbalances. Find out all about them in this video and share it with others. Share your comments below to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you 😊 💓 🙏🏼
Should these be done every day or especially as the period approaches? Should it be continued during the period or is it best to stop some asanas during this time ?
I am also facing this issue last 12 years.due to this I have to take medicine " meprate"and the result of this pimples have been coming out on my face ,I am dealing with acne disease either.
namaste ma'am, ma'am, if the periods changes cycle every month from 28 to 32 days so is it sign of pcod or this is normal cycle ?? bcz i had my periods very regular but form 3 to 5 months i have sometimes 28 days or 30 days or 32 days cycle ..plz maam guide 🙏🙏
Mam app ka center kaha he
Hi mam how to overcome thighs fat problem in girls...ke kuch bhi junk food nhi khati Mera thigh fat problem hai mujhe ek jagah continue study karna padta hai
1:04 Ushas mudra
2:01 3 imp asans
3:06 Food
3:56 Pranayam
6:33 Nispand Bhava
These asanas are also great for menstrual cramps and bloating. I practice them regularly along with a protein-rich vegetarian diet. It has been wonderful.
I am so happy I found this video. I have been doing some of these things and I intuited it was helping me. Now I see I was right, This gives me encouragement and guidance. We should always follow our intuition.
Thank you so much! Today I got my periods 😊
From past three days I'm doing yoga in the morning and also I drink Tulsi water🌿(5-6 petals of Tulsi with warm water) along with it. We should drink 3-4 liters of water a day and tulsi is very pure😌Trust me you will see results soon🤍☺️
Hlo mam mujhe aapki instagram I'd do mujhe apse hormone k bare me kuch puchna h
I suffer from hormonal imbalance, I get pimples near my eyebrows and chin every two weeks, even my periods come every 2 or 3 month.
Happy mother's day Hansamaa❤
I'm 51 year old lady .I have a very stressful & helpless life for about 3 to 4 years.Suddenly I watched your videos & now these are very helpful to me.
I had lost my mother but now you are my mother.your all advises are very very helpful to me .Pranam🙏
Thank you so much mam
I have gained around 10kg suddenly , i will try this from today
0:59 usha mudra
1:55
3:03
3:57
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All your advice are guidence to lead a healthy lifestyle, thanks mam 🙏🙏🌹❤️
Hi ma’am
Thanks for making this video which it is helpful for most of us in these days.
Will surely try and feel the benefits
Our pleasure 😊
i saw your video in 2022 dec. for the first time because of my hormonal imbalance problem after watching the tips you gave i practised the exercises and did according to your video and now i am perfectly fine . i lost connection with your video and yesterday one of my friend asked about the same so i searched the youtube for prob. 1 -3 hours then i got your video i forwarded her this now let's hope for the best
Thank you so much! I think this is what I needed instead of buying all these topical creams. My body is telling me there’s something wrong inside and I bumped into thi video all of a sudden❤
You are amazing 🤩 All your tips are really helpful and I love the way you explain steps ❤️
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
Thank u so much Mam, really needed this🙏🍀
Thanks ammaji very useful tips
Thank you Maa Hansaji. This will be very useful for my daughter who suffers hormonal problems, pmt and acne. Sending you love 💜 🕉 and light 💫
All the best
How old your daughter is and she is fine now or not her hormones is balanced or not
Did it help ??
Please tell me I am suffering from same 😢
Mam please make video for improving egg quality naturally 🙏🏻🙏🏻
Namaste, check this ua-cam.com/video/8EWF14Ld_rA/v-deo.html
Namaskar!
Could you please make a video on 'how to cure from very early stage of vitiligo'.
Thanks in advance
Thank you 🙏 Thank you 🙏 Thank you
Was just going to contact you for help with post menopausal symptoms and body changes …will try these to see if it will help these wacky hormones!
Ma'am you are the best 😍❤
Thank you so much.
Thanks for this informative video ,it is pretty efective here❤😊
Yes I very grateful for this channel...I have seen the difference....thank you so much maa....❤❤
Thank you ma'am
Such a greatfull info❤ ..thnx u so much mam
Thank you🙏
Thank you Dr.Hansaji for the healthy tips for women's imbalance 🙏✨️ always appreciate your videos as they are informative & useful too 👍
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Tq mam for providing such useful videos for us 🙏🙏
Vary loving voice and polite ❣️
Thanks 🙏
Thank you so much ma'am ❤️
Thank you so much! You are amazing. Hope i will meet you and hug you one day ❤️
Thank you so much mam
Amazing.... Thank you so much.. 😊😊
Excellent video 🙏
🙏🙏🙏
Namaskar Ma'am please make video on Hirsuitism & How to reduce it through natural/auryvedic treatment.
Thank you mam
Very useful 🙏🙏
🙏🙏🙏
Very good useful lectures by Hansa Maa
Keep watching
Thank you so much Mam.... Very informative to all the viewers....
Tx mam for such wonderful information.
Medum please make video on cancer treatment
Please click on the link to watch video on
Yoga & You: How to deal with cancer?
ua-cam.com/video/mRK6Ox1YG8E/v-deo.html
Very informative👌
Shukriyaa💚...
Could you also show me how to wash hair for less hair loss, like how to massage shampoo shampoo, rinse it and apply conditioner for women? I've just started to do this massage; I have anaemia and suffer from the seasonal change, especially around October. Can you please help me to stop my hair fall?
Surely I will try
Thank you for this video
Thanks mam
Any yoga to help with Tinnitus? 🙏
Hello Madam,thank you.Nowadays am having non-ending pimples just days to my menses that's when I realized it's hormonal imbalance.Thanks for this topic,I will start practicing.
Try it
Any benefit
@@anonymousor213 yes indeed
@@blessedbeatrice1964 now your face is clear? What you did( if you had acne issue)
Love you maa❤
I love to learn more about the yoga practice. However on one end end cruciferous foods and dairy are good for hormone balance but on the other end it not to good for thyroid or pcos. So it's how to balance those things. But this information is good.
Remember that every person's body is different, so it's important to listen to your body and eat with awareness and compassion for yourself.
You said consume dairy products in 3:14 and the next moment u said don't consume them as they can cause breat cancer???
What to do
Namaskar Dr Hansaji! Please could you do a video on yoga for Endometriosis? It would be much appreciated. I only trust your videos on Yoga on UA-cam, so I would love to know what you suggest 🙏🏽
Namaste, thank you for the suggestion, we will consult Hansa Ma for the same
My Pranamas to you Hansji Ma Please do Video on Endometriosis very much awaited, every day i check for video on Endometriosis.
Please do needful Mam.
Can you please make a video on yoga and exercises after c section for conceiving as soon as possible❤
Namaste, Thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
Tx mam❤
Fantastic
Due to this hormonal imbalance,, i am facing massive hair loss from past 10 years , taken medications from different doctors, have done so many home remedies, but nothing worked for me
Now gonna try these yogasan from today onwards, hopefully it helps
Mam pls tell how to balance insulin and prolactin horm??
Amazing video. You can take female health support by planet Ayurveda.
I had pituitary tumor...last year I went through surgery process...but now I face hormonal imbalance ...now I m totally fed up
Ty mam
Ma'am.. Does Surya Namaskar help in hormonal imbalance??
Yoga in general has been shown to have a positive effect on hormone levels and can be a beneficial practice for individuals with hormonal imbalances. Yoga has been shown to reduce levels of the stress hormone cortisol, which can contribute to imbalances in other hormones. It can also stimulate the production of hormones such as oxytocin and endorphins, which can promote feelings of relaxation and well-being.
Maam plz make a video on cervicitis
please click on the link to watch video on
5 Asanas for Cervical Spondylitis
ua-cam.com/video/pzd0ryC-XKE/v-deo.html
Mam your explanation are good. Can you please share the yogas after c section
Namaste, ua-cam.com/video/7CFbwqjn7vc/v-deo.htmlsi=xRlW9jojnok65JZD check this
Hindi me videos hone chahiye bahot helpful rahega
please click on the link to watch video in Hindi
www.youtube.com/@TheYogaInstituteHindi
মাসাল্লাহ অনেক সুন্দরই করে বুজায়
Hello , thankyou for the video , but may you pls tell how to tackle down the peoblem of facial hair due to hormonal imbalance ?
ua-cam.com/video/-7WDihoXFXc/v-deo.htmlsi=DL1rjf0ofEB_lpN6 Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Can anyone tell will this asanes helpful to reduce estrogen level
Ma I had normal periods but I had facial hairs ,acne,hairfall ,weight gaining please help me ma....
Namaste, we suggest you visit a doctor to get a better diagnosis. Also, check this ua-cam.com/video/vU3LmEc-hCI/v-deo.html
Maam mere periods ka flow bht kam ho gaya hai sirf 2 din chal rhe hain aur exact per month nh aa rhe hain 35 to 40 days mein aa rhe hain to kya karna chahiye please please reply zarur dijiye ga from pakistan... ❤
what happened now all ok?
I m also suffering from infertility becoz of harmonal imbalance
On the one hand you are saying to have protein rich diet including milk but on the other hand you are saying to avoid dairy products..... could you clear on same
Can I do any of one with cardio exercises
But cruciferous vegs are avoided in thyroid condition docs suggest.
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Ma'am Mai jab se hostel aayi hu mera tabiyat thik nahi rahta hai mujhe vitamin D deficiency hai or period irregular ho gaya hai last month se between period spotting ho raha hai koi home remedy bata dijiye ma'am
Kabhi kabhi to month me 2 bar period aa jata hai mai 23 ki hu maam
Hello,
After marriage I had to shift to oman , I never faced irregular periods ever in my life before marriage . But soon after coming here I was diagnosed with hypothyroidism , having medications.
Can the hot climate be the reason of hypothyroidism. If yes, how to overcome whilst living here.
While external factors such as stress, medications, or iodine deficiency may contribute to the development of hypothyroidism, there is no scientific evidence linking hot climate to this condition.
However, it's important to note that thyroid function can be affected by a range of factors, and it's always a good idea to speak with a qualified healthcare professional if you have concerns about your thyroid health.
Thankyou Dr. Hansaji(maa) I loved all your asana videos very helpful❤
Dr. I am 21 years old, I have first time 9 days long cycle with light flow than normal (normally its 4 days) & now after 8 days it started again like regular flow. Is it normal? Or should I consult any doctor... Please guide me Hansaji 👍
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Have cyst in breast and prolactin went high..
Thank you so much!
How to balance hormones of kid from 4 years old to 8 years old
Namaste.
To balance hormones in children aged 4 to 8, focus on providing a healthy diet rich in fruits, vegetables, and healthy fats, along with regular physical activity and consistent sleep. Limit sugary and processed foods while encouraging proper hydration. Creating a stress-free environment with calming activities can also support natural hormone regulation. These simple lifestyle habits help maintain hormonal balance in kids.
Pcos m kia Estrogen dominate hota h?
Ma,am my period date is twenty one but some blood come start again and again sometime it comes a lot and sometimes it comes less
I have same problem. What did you do to fix it ?
Facing same problem..how you treated this?
Same problem I'm facing right now plz suggest me something
Get your tests done.. Full body profile test... There you can know the deficiencies and visit gynecologist, she will prescribe the supplements.. And you can also tell the gynaecologist that I want to lengthen my periods from 21 days to 28 days.... Exercise well.. Sleep well.. Eat rich diet... Take seven to eight glasses of lukewarm water daily.. Eat fresh fruits and dry fruits... Avoid stress... And junk food... I guarantee you that it will help you 100%...Also consume vitamin d3 vials weekly after the lunch time... 😊😊
It could me endometriosis
Mam it will stop my height please reply
My face fullfilled with pimples due to disturb harmones
How can i cantrol it
And my period coms before of date
Please mam tell me some ideas
Mam a video with periods day only 2-3 days how to periods day 5-6 days.।।
Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
Hello mam
Mam I had a doubt grandma does any of them but she had good health she work hard till death what's the reason
Date ralaydu nka 10 days iendi ala vachindi chapara
❤❤❤❤❤
How to get rid of vata imbalance ?
please click on the link to watch video on
Vata Pitta and Kapha Doshas Explained
ua-cam.com/video/WfN1ZLNzP4A/v-deo.html
Namaste mam which is the best treatment to synasytise problem iam taking medicine for last two years in allopathic but no improvement mam
Mam my skin is very dark with pigmentation melasma and black dark spots so what to do please kindly help me
Namaste, you may find these videos helpful
How to Remove Dark Spots from Face Naturally at Home | Home Remedies to Remove Dark Spot | Skin Care
ua-cam.com/video/Ee7Av2LHJEs/v-deo.htmlsi=cofIC3llqp5z1QYV
Kiya app ko hindi nhi atti hai.
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
Make a vdo on stammering
Please click on the link to watch video on
Improve the quality of your voice through these techniques
ua-cam.com/video/gcYUzRtOhNM/v-deo.html
Can I heal my hormones after one ovary removal from a cyst. Ever since then I’ve had symptoms of hormone imbalance?
My mother is detected with circumferential granulomatous lesion involving inferior surface of both vocal cord region and subglottis.vocal cord movement is normal.but her voice is not coming clearly.can you suggest any yoga for this???
Ma’am how can i join your online yoga program for mild pcos with regular periods and primary infertility ?
I go on for morning walks and running but want to do yoga. How can i join your online program ?
Namaste, REGULAR CLASSES
Asana Regular Classes (Men & Women) - Online
Weekend Asana Classes (Men & Women) - Online
Monday, Tuesday,Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am
Additionally, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses
Ma,am my period date stitching purely Hindi acha ha
thNk u mam for solution to our problem.
I will do daily yoga walk meditation. I have small doubt dat after implantation days can we do yoga nd can we eat bajara rooti is it safe ? pls reply mam
Please help me. I had my miscarriage two times due to harmonal dis balanced.