6 Best Golfer's Elbow Pain Relief Exercises & Treatment (Inside Elbow Pain)

#golferselbow #medialepicondylitis #elbowpain #tendinopathy
Golfer's elbow commonly presents with pain over the inside of the elbow with gripping, twisting and lifting. It is a tendinopathy of the common flexor tendon of the forearm. Tendinopathy is a condition where there is tendon pain, decreased function and reduced exercise tolerance.
For really irritated tendons, it may require TEMPORARILY reducing or avoiding the provocative activity or exercise to let the tendon calm down, prior to starting this exercises.
When addressing this condition, it is important to not only increase the strength and capacity of the flexor tendon. But also to address any deficits or lack of mobility in the entire kinetic chain, notably, the shoulder, shoulder blade and mid-back (thoracic spine)
Timeline:
0:00 Start
1:24 Wrist Flexion
2:04 Wrist Pronation
2:26 Shoulder Ext Rotation
3:29 Shoulder Abduction
3:45 Posterior Scapular Tilt
4:16 Thoracic Extension
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References:
pubmed.ncbi.nlm.nih.gov/33414...
pubmed.ncbi.nlm.nih.gov/26001...
pubmed.ncbi.nlm.nih.gov/31034...
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Dr Zach Greenwade
Performance Sport & Spine
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Redmond, WA Chiropractor
Exercise Rehab
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[@victoriahansen5043]

These have been effective excersize for my elbow. The pain in my elbow appears to originate in my neck. Feeling better

[@PerformanceSportSpine]

Glad to hear they helped you!! Great job figuring out it was coming from your neck

[@jeffp2001]

Going to give these a try interesting when I do the shoulder exercise I get a lot of noises/ snapping types of feeling on the rt side that has the elbow pain. Thoughts?

[@PerformanceSportSpine]

If there is no pain associated with the noises/snapping its high likely it is fine. As we get older and after injuries/pain, joints can just snap/pop. Nothing to worry about

[@davidv4018]

Cool

[@PerformanceSportSpine]

Thanks!

[@Mister.Sunrise]

Should these be done while still in pain and are there stretches we should do to prevent tennis and golfers elbow?

[@PerformanceSportSpine]

You can do this when there is pain/discomfort. Some helpful criteria.
1) The pain should be mild, 4/10 OPS or less
2) Any pain increase should calm down within 2 hours after exercise is completed
3) Pain should not be elevated the next morning

[@mah0mes15]

I fell and broke my knee and injured my elbow. This golfer's elbow hurts worse than my broken knee. I will try these.

[@PerformanceSportSpine]

Tendon issues can be very painful. These should help, start slow and expect it to take some time (usually months).