TASTY CHICKPEA SALAD - WITH OLIVES AND RED ONION

In today's video, you'll learn how to make an incredibly flavorful and easy to prepare chickpea salad.
Macros
Makes 2 servings
Macros per serving (2 servings)
Macros: 512
Proteins: 18
Carbs: 64
Fats: 23
Ingredients
For the salad
2 cups cooked chickpeas
1 cup of green olives
¼ cup green capers
1 red onion
4 tomatoes
½ cucumber
1 bunch fresh parsley
Zest of 1 lemon
Sea salt
Black pepper
For the dressing
Juice of 1 lemon
2 tbsp olive oil
Instructions
Rinse the chickpeas, set them aside.
Chop the onion, tomatoes, cucumber into small dice. Chop the parsley.
Add the vegetables, parsley, chickpeas, olives, and capers to your salad bowl. Add the zest of 1 lemon on top.
Sprinkle coarse sea salt and black pepper on top.
Add the lemon juice, olive oil, mix well.
Enjoy.
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[@dxrulesme]

Good stuff! Your channel is absolutely mindblowing.

[@Yes2LifeShow]

Thank you!! Thats great to hear :)

[@patriotlegionRS]

would be good to show us you serving the dish into a bowl, just a tip 😋

[@Yes2LifeShow]

Great idea :) Thanks for the suggestion

[@nycsp]

I can eat two bowls in a row. Pure protein

[@Yes2LifeShow]

Thanks for watching :)

[@petal2009ify]

I would eat this

[@Yes2LifeShow]

Thank you 🙏

[@AdventuresWithDaniel]

Any substitutions for the oil that you recommend? Looks delicious but im working towards oil free. Thanks for the video!

[@Yes2LifeShow]

Sure! You can simple leave it out, maybe use a little soy sauce for added umami, take lime juice instead of the lemon. The other ingredients are packed with flavor already, especially the onion and olives, so you might not even notice the lack of oil. Play around with flavors you like

[@AdventuresWithDaniel]

@@Yes2LifeShow Awesome, thanks a bunch! Can't wait to give it a taste. Keep up the great work!

[@petal2009ify]

Looks amazing

[@Yes2LifeShow]

Thanks! Give it a try :)

[@petal2009ify]

@@Yes2LifeShow definitely, it's looks so fresh and light but filling

[@veggiliciouz2157]

Sehr schön, genau mein Ding, sehr lecker und mediterran. Schaut doch auch gerne mal bei mir vorbei, hab erst meinen kleinen unprofessinellen teilzeitveganen veggie Kanal gestartet;)!

[@Yes2LifeShow]

Danke dir :)

[@FabMoment]

Thanks🤤

[@Yes2LifeShow]

Thank you :)

[@kennethmaese4622]

Those onions are purple not red

[@hadd5106]

They are purple but are called red onions.

[@yash_ar]

It's called red onions, not purple onions!
en.m.wikipedia.org/wiki/Red_onion#:~:text=Red%20onions%20(also%20known%20as,been%20used%20as%20a%20dye.