VEGAN PESTO OIL-FREE - ARUGULA AND BASIL (WFPB RECIPES)

In today's video, you'll learn how to prepare a tasty vegan green pesto - without any oil. It's a perfect addition for your next bowl of pasta, on top of a salad, or even as a bread spread. This is a wfpb recipe.
Macros
Makes 4 servings
Macros per serving (2 servings)
Macros: 170
Proteins: 5
Carbs: 8
Fats: 13
Ingredients
- 1 pack arugula
- 1 bunch of parsley
- 1 bunch of fresh basil
- 1 onion
- 2 cloves of garlic
- 1 cup sunflower seeds
- 1 tbsp white wine vinegar
- Juice of 1 lemon
- Salt
- Pepper
- Water
Instructions
1. Roast the sunflower seeds in a pan without oil for around 5 minutes or toast in the oven at 180 °C (350 °F) for 12 minutes.
2. Add all the ingredients to a blender, blend well.
3. Add as much water as needed to reach your desired consistency.
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[@hadd5106]

Very helpful. Thanks!

[@Yes2LifeShow]

Thank you! Hope you'll enjoy it :)

[@nayanandaluz3652]

Looks delicious 🤤

[@Yes2LifeShow]

Thanks Nayan, give it a try :)

[@annamcnally582]

Thank you for the oil free recipe.

[@Yes2LifeShow]

Thank you, Anna 🙏🌱

[@johncrwarner]

I like pesto
and have until now
been using store bought
oil based pesto
to use on gnocchi
and baked potatoes
but this is a winner for me.

[@Yes2LifeShow]

Hi John! Great, give it a try. It's funny how easy it is to make a really flavorful pesto at home - especially since the store-bought versions tend to be floating in oil (at least here in Germany!)
Hope you'll like it :)

[@shadestj]

Going to try this out this weekend. 🤜🌱

[@Yes2LifeShow]

awesome, let us know how you liked it :)

[@nicmax444]

Love this, would be great to see mixed with spaghetti

[@Yes2LifeShow]

Thanks for the tip :)

[@mizfrog4776]

Sounds good. Would like to know how many ounces (before rinsing) of the greens.

[@donnaabood7876]

Do you soak the sunflower seeds first?

[@mizfrog4776]

Also, you have parsley listed in the ingredient list below, but you did not put parsley in it in the video. And you added the nutritional yeast and soy sauce in video but did not list them in the ingredient list.