VEGAN PESTO OIL-FREE - ARUGULA AND BASIL (WFPB RECIPES)

In today's video, you'll learn how to prepare a tasty vegan green pesto - without any oil. It's a perfect addition for your next bowl of pasta, on top of a salad, or even as a bread spread. This is a wfpb recipe.
Macros
Makes 4 servings
Macros per serving (2 servings)
Macros: 170
Proteins: 5
Carbs: 8
Fats: 13
Ingredients
1 pack arugula
1 bunch of parsley
1 bunch of fresh basil
1 onion
2 cloves of garlic
1 cup sunflower seeds
1 tbsp white wine vinegar
Juice of 1 lemon
Salt
Pepper
Water
Instructions
1. Roast the sunflower seeds in a pan without oil for around 5 minutes or toast in the oven at 180 °C (350 °F) for 12 minutes.
2. Add all the ingredients to a blender, blend well.
3. Add as much water as needed to reach your desired consistency.
=================================
👩‍🍳 Get 7 day free access to 500+ vegan online cooking classes from Italian & Japanese to Pastry and much more.
➡️ Sign up here bit.ly/35encmK
=================================
▶️ Subscribe to our channel: www.youtube.co...
-------------------------------
⭐The BEST Blender EVER - Vitamix: www.anrdoezrs....
⭐Ninja blender (great value for money): amzn.to/3aadnGG
🔪 The chefs knife we use (Great deal): amzn.to/2vEZGRh
🔪 Cutting board: amzn.to/2J6JuLw
🍚 Rice cooker: amzn.to/2UtmuvF
👨‍🍳👨‍🍳 Electric steamer: amzn.to/2wqbIyb
💪 Cleanest Vegan Protein Ever: amzn.to/2UkACY0
💪 Vegan Omega 3: amzn.to/3df1lxM
💪 Our Slow Juicer: amzn.to/2U7bepB
FTC Disclaimer: This page may contain affiliate links. If you purchase a product through one of them, we will receive a small commission (at no additional cost to you).
Thank you for watching the Yes 2 Life Show
Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ / nkato
Original upload HERE - / chill-so. .
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) creativecommon....
Music promoted by NCM goo.gl/fh3rEJ