How to Get Rid of Acid Reflux

Dealing with acid reflux for over 20 years has been a struggle for me. I've tried many remedies, from taking a spoonful of baking soda to prescription medication, but nothing seemed to work in the long term. After much trial and error, I've finally found some secrets that have helped me manage my acid reflux symptoms.
In this video, I'll share with you my tips and tricks, including the foods to avoid and the ones to incorporate into your diet, the importance of a healthy
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[@laraoneal7284]

I have ur exact same problem even the hiatal hernia. I do lemon water every morning also. Drugs for sleep like benzos also exacerbate this, for me anyway. I stopped using them 100%. I take melatonin now. Blueberries actually are great for the gut, just read so I’m eating them everyday. Ty so much for sharing this.

[@Mrch33ky]

The worst heart burn of life finally went away completely after I started chiropractic treatments for sciatica. Turns out the GI tract nerve bundle is near the sciatica nerve in your spine. So, some heartburn may be caused by pinched nerves in the lower back. After that I could eat foods I could never eat before due to guaranteed heartburn. Now I get mild heartburn from time to time and baking soda usually takes care of it. Taking those probiotics helps too! Colostrum now and then helps a lot too. Completely resets the stomach environment. It has growth hormone though so not good if you know you have cancer. Ask your doctor first, etc. Cheers!

[@trukeesey8715]

Dr. Mercola said to drink dihydrogen monoxide. That has always worked for me; however I met a man who had it chronically, and could find no remedy.
Listen to Prem Rawat!

[@GrimYGO]

This has been a new struggle
For me especially being a chef aswell. Do you still taste foods you usually avoid for the guests sake or have another chef taste?