5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 201

  • @viivi4196
    @viivi4196 2 роки тому +398

    you're definitely not cheating! oil, salt, water, and even regular spices don't count in my opinion! cant' wait to try some of these recipes soon :)

  • @lymb3914
    @lymb3914 2 роки тому +552

    Hey, Mina! In my opinion, no, you're not cheating, salt and water and oil are a given! And I love your recipes, you inspire me! Love from a sister in the US! ^_^

    • @Mina_Rome
      @Mina_Rome  2 роки тому +40

      Yeah holy trinity of cooking essentials !! 🙏

  • @jessicasharpe1925
    @jessicasharpe1925 Рік тому +2

    Ok. Stage 4 kidney disease here!! This stuff is seriously so good. And it doesn’t make me feel bloated.
    I made my own hummus since most is high in sodium.
    But over all. I was able to tweak some of these to fit my needs and it was really good.

  • @ellie6725
    @ellie6725 2 роки тому +117

    MINA I MADE THE WHIPPED HUMMUS & PEPPER PASTA AND IT WAS LIFE CHANGING, ok I don't know if I live under a rock but the thought of hummus as a pasta sauce sounded really weird so I had to try it. I did end up making my own hummus for it (I used rainbowplantlife's hummus recipe- it's fire), and the end result creamy texture is so amazing! I ate the whole bowl and didn't feel overstuffed like I would if I ate a pasta bowl with a thick creamy dairylike sauce. This was awesome thanks for sharing you recipes with us!

  • @valijaelaine
    @valijaelaine 2 роки тому +36

    Ich liebe nicht nur die Inspirationen sondern auch die Ästhetik sowie die Ruhe, die deine video ausstrahlen. Es wirkt alles irgendwie so mit sich im reinen und natürlich.

    • @bonknana
      @bonknana 2 роки тому

      so entspannend!! 💓

  • @rebeccahenderson9065
    @rebeccahenderson9065 2 роки тому +6

    okay that really was the most perfect avocado I've ever seen

  • @Tofu_demon
    @Tofu_demon 2 роки тому +6

    Your recipes are simply the best always gets me through the lazy days and still get amazing food.
    Dankeschön

  • @karolinapisarek5205
    @karolinapisarek5205 2 роки тому +167

    I have received your cookbook already!! I love the easy, accessible recipes that don't require exotic ingredients :) very excited to start cooking with it

    • @Mina_Rome
      @Mina_Rome  2 роки тому +5

      Oh that‘s amazing ❤🎉🎉🎉🎉🎉❤
      Enjoy hope you get some great use out of it!!

  • @lara8484
    @lara8484 2 роки тому +95

    my toast topping idea: hummus, grilled zucchini or eggplant, a bit of red cabbage with lemon juice, pesto and chips for crunch! thank you for another great video

    • @0Rachizzle0
      @0Rachizzle0 2 роки тому

      Yum that sounds amazing 😍

    • @ameliakowalska2494
      @ameliakowalska2494 Рік тому

      pesto isn’t vegetarian nor vegan tho

    • @lara8484
      @lara8484 Рік тому +1

      @ameliakowalska2494 At least in my country, there are a lot of vegan pesto options in most supermarkets. If not, you could make some yourself with basil, garlic, oil and nuts/seeds.

    • @ameliakowalska2494
      @ameliakowalska2494 Рік тому

      @@lara8484 ah okay!

  • @Kim-ir4tm
    @Kim-ir4tm 2 роки тому +48

    my favorite toast ever: mashed or blended peas with vegan feta, sriracha and lemon juice! I often add sesame seeds to garnish. Would recommend!!
    PS: can't wait for your cookbook to arrive :)

  • @fantastic5412
    @fantastic5412 2 роки тому +2

    Nice taste with the wallows song in the beginning :>

  • @du96du
    @du96du 2 роки тому +37

    I just did the "Whipped Hummus & Pepper Pasta". Girl...that was AMAZING!!!! I didn't add fried garlic since I didn't have it. But damn, so simple and yet SO DELICIOUS!

    • @zosiacie6151
      @zosiacie6151 2 роки тому +2

      do you think fresh bell peppers (not roasted) would work as well?

    • @Mina_Rome
      @Mina_Rome  2 роки тому +4

      @@zosiacie6151 you can roast fresh ones yourself, takes a lil longer then ofc

    • @du96du
      @du96du 2 роки тому +2

      @@zosiacie6151 I would probably roast them over the stove if you can so they soften up. Or in the oven. Fresh ones are quite hard. Don't forget to remove the burned skin if you do it on the stove before blending :)

  • @elsae6188
    @elsae6188 2 роки тому +5

    Oh I'm so honoured that you made my bean toast idea!!❤

  • @bruh-iy9ec
    @bruh-iy9ec 2 роки тому +12

    Toast topping: peanut butter with vegan choco spread (the combo is so good.. so simple tho. Sometimes nice to add a mashed banana on top too!)

  • @samc2
    @samc2 8 місяців тому

    That soup looks so good! I can imagine the red bean paste goes really well in the oats too, I never would have thought to put those together 😊🌻

  • @sash4752
    @sash4752 2 роки тому +23

    if you're on a white bean kick, my favourite dip / toast topping is white beans and artichokes blended together. you can add lemon juice, (roasted) garlic, and other seasonings too but it's even good by itself :•)

  • @Tasha22Bella
    @Tasha22Bella 2 роки тому +1

    Oh that last recipe... looks amazing!!! going in the to try pile...!!!

  • @Lara-qq8je
    @Lara-qq8je 2 роки тому +4

    Watching this as soon as I’m done studying for an exam, had a great time talking to you
    - Lara from meetup

    • @Mina_Rome
      @Mina_Rome  2 роки тому

      I had a great time as well!! I talked so much hahaha
      Thanks again for joining :)

  • @rumjhumgupta7137
    @rumjhumgupta7137 2 роки тому +3

    My version of avocado toast- mashed avocado seasoned with salt, cumin powder, date syrup, nutritional yeast and lemon and topped with cilantro, pumpkin seeds and sesame seeds
    also a sweet toast that is absolutely heavenly- cashew butter, dates (soft ones mashed, can use date or maple syrup instead), sea salt and cocoa nibs/melted chocolate

  • @wendybrooks5393
    @wendybrooks5393 2 роки тому +7

    Was so excited to get your cookbook today!! Great collection of recipes that I can't wait to try! You should be really proud!! Thanks for sharing more of your awesomeness with the rest of us.

  • @magicknight13
    @magicknight13 2 роки тому +1

    All of these look and sound sooooo good!

  • @negy4372
    @negy4372 2 роки тому +6

    your recipes always look amazing, cant wait till im able to buy ur book!

    • @Mina_Rome
      @Mina_Rome  2 роки тому +1

      thank you!! You're gonna LOVE it !

  • @elliot245
    @elliot245 2 роки тому +21

    The cookbook release is nearly here. How time flies 😳 Very excited to receive my copy soon.
    Also, great video. Always nice to learn new budget friendly recipes 😀

    • @Mina_Rome
      @Mina_Rome  2 роки тому +5

      It really went by so fast 🙈 thanks for watching ❤

  • @mahipatel291
    @mahipatel291 Рік тому

    i tried the avocado and bean toast! thank you so much. It's very filling and it made my day!

  • @nevemartyn3569
    @nevemartyn3569 Рік тому

    you should try this as a toast topper, avocado cream cheese with lemon tabasco salt n pepper. it’s my everyday go to n im obsessed

  • @littlebirdblue4238
    @littlebirdblue4238 2 роки тому +13

    You know a day is ending well when see a notification for one of your videos :) love 5-ingredient meals, especially for when its a day of rushing around, these look absolutely delicious and perfect for those times 💗 your cookbook looks absolutely magnificent, and hope to get a copy soon (it's number 1 on the christmas list), absolutely would love a toast topping video!
    thankyou for this video and hope that the rest of both your evening and the coming week are fantastic 🥰🥰

    • @Mina_Rome
      @Mina_Rome  2 роки тому +3

      Thank you for being here and watching!! Also I'm crossing my fingers you'll get that book for Christmas !!

    • @littlebirdblue4238
      @littlebirdblue4238 2 роки тому +1

      @@Mina_Rome Thankyou!!

  • @7kooklaid
    @7kooklaid 2 роки тому +1

    i am so excited for my book to arrive!!!! AhhhHHHHHHHHHH i love your recipes so much!!!!

  • @musicallytalented2
    @musicallytalented2 2 роки тому +1

    the cookbook arrived yesterday!!! unfortunatly havent seen it yet as i get everything sent to my husbands work as we both work a lot and my work wont let me have things delivered even though parcels arrive daily (work at an optician) and he keeps forgetting to bring it home!!! its my day off tomorrow so better believe ill be showing up at his work to collect it haha

  • @mcrXalana
    @mcrXalana 2 роки тому +6

    Hey Mina, I just wanted to say I love your channel. I'm not vegan and I'm actually a decent cook on my own so I don't really know how I ended up here originally, but I'm glad I did! Whenever I feel uninspired or lazy to cook or defrost meat, I find the most inspiration from your recipes which are unpretentious and super approachable and creative.
    As of right now, it's many hours past dinner time and I was going to just go to bed hungry after being sick for a few days and bedridden, but now I want to make some quick and tasty kimbap haha. Thanks for that :)

  • @GlitterySawa
    @GlitterySawa 2 роки тому +1

    My cookbook is arriving today I'm so excited, I love your videos & recipes

  • @vaishnavipavithran6504
    @vaishnavipavithran6504 2 роки тому +28

    Love the toast - have been making that from some time. Suggestion: Try making the white bean dip as you would make hummus but subbing chickpeas for white bean (so white bean, garlic, olive oil, lemon juice, salt and pepper, and I added oregano to mine). Its amazing!

    • @KatjaBaby
      @KatjaBaby 2 роки тому +2

      Yesss I prefer white beans they are so creamy

  • @herbalconstellations
    @herbalconstellations 2 роки тому +2

    The hummus pasta was delicious!! I made it with rigatoni and no red peppers because we don’t normally buy those. Thank you!!!

  • @abbystaley3129
    @abbystaley3129 2 роки тому +4

    I love playing with toast toppings, but yours today looks so so good! I will always love a classic cinnamon sugar toast - I like to sneak some turmeric in on myself for some extra warmth 🥰❤️‍🔥

  • @kaiherbert5658
    @kaiherbert5658 2 роки тому +4

    Got your book in the mail yesterday! Can’t wait to try the recipes, everything looks so delicious and beautiful!

    • @Mina_Rome
      @Mina_Rome  2 роки тому

      so exciting ! hope you have fun w it :)

  • @lily_west_
    @lily_west_ Рік тому

    your recipes are so unique, yet simple! nothing new, but avocado toast is my fave. I spruce it up with flaky salt and a really high quality olive oil, it's so worth it

  • @ninavocado
    @ninavocado 2 роки тому +1

    Die Kimbap Sandwiches & Sushi waren so nice 🫶🏼🫶🏼🫶🏼 und immer noch so excited über das Buch!!! 🥹💖🥹

  • @GoodWillPrevail
    @GoodWillPrevail Рік тому

    That pasta looks so good! I like the toast idea with white beans and cream cheese. Neato!

  • @cailinshuffles
    @cailinshuffles 2 роки тому +1

    I eat this for almost every breakfast! I toast two slices of Dave's Killer Bread then on one piece I add peanut butter, tahini, and granola. (Sometimes hemp hearts and chia seeds) and then for the other piece of bread, I add hummus and sliced cucumber! It is absolutely delicious 😄. I love all your videos!! 😊 They are so calming and filled with delicious foods!!

  • @Mirabella492
    @Mirabella492 2 роки тому +7

    Super recipes, as always!❤

    • @Mina_Rome
      @Mina_Rome  2 роки тому +1

      hello hello there! you're the first!

  • @harm0nn
    @harm0nn 2 роки тому +1

    Hi Mina! Tysm!! I’ve been struggling with food for the first time in a bit, but you just bring me so much comfort

  • @camilles7113
    @camilles7113 2 роки тому +1

    For a sweet toast I like peanut butter + cinnamon + banana + agave syrup + hemp seeds 😋

  • @38mama38
    @38mama38 2 роки тому +3

    hey Mina! thank you for your wonderful content!! i was wondering if you could do a video full of recipe for students who live with only a stove please?? I have very limited items to cook with as i live in a student appartment, and i would looove to do your recipes but can't because i don't have a blender or so... Thanks bye!!

  • @zoemae7945
    @zoemae7945 2 роки тому +2

    Toast ideas:
    Caramelised apple tahini toast (topped with nuts)
    Sliced peaches and vegan cream cheese
    Both sound strange but trust !!

  • @cm5660
    @cm5660 2 роки тому +1

    love this vid + the wallows music

  • @kaylac7260
    @kaylac7260 2 роки тому

    The Avocado toast and kimbap look so good.

  • @bonknana
    @bonknana 2 роки тому

    A video with ideas for topping toast sounds grand! I don't know how easily you can get them in Germany but here in the UK a classic lunch is beans on toast (but not just any beans!) They're haricot beans in tomato sauce which you then top with salt & pepper and cheese if you want ☺️
    Also just wanted to say, I've been vegan for 6+ years and love cooking but still love watching your videos for super fun & creative food ideas - the way you use pantry staples/easily accessible ingredients and offer suggestions for substitutions makes your recipes really easy & adaptable. Plus you have a very charming personality, sweet voice, chill music choice, and smooth editing so I find your videos very soothing. I'm very excited for your cookbook, it's on my Christmas list 😁 I hope you are proud of yourself for all your hard work!! Much love 💜

  • @alainadacosta1222
    @alainadacosta1222 2 роки тому +1

    I've been feeling really unmotivated with cooking lately so these look great

  • @steamyvegan
    @steamyvegan 2 роки тому +4

    Congratulations on the cookbook, such an accomplishment! :) These 5-ingredient recipes all looked super easy and yummy, will try some of them out!

  • @JessNolan96
    @JessNolan96 2 роки тому +2

    A toast video would be great! I love toasting some sourdough bread and topping it with hummus (any kind of flavour works I think!) and then topping that with leftover baked brussel sprouts (that were baked in an oven with a lil olive oil, flakey salt and cracked black pepper until they were a little crispy). Feel free to add some black and white sesame for a little texture. It’s so good! 💚

  • @itslisa_h
    @itslisa_h 2 роки тому

    im totally gonna try the noodles for dinner and the toast for breakfast soon omg

  • @jerichogirl30
    @jerichogirl30 2 роки тому +1

    These look amazing! I will defnitely try all of them! Keep up the good work! :)

  • @Brilicious91
    @Brilicious91 2 роки тому

    what i love about this video (besides the amazing recepies) you are using German products! This makes it so easy for me to recreate!

  • @baileymorris4951
    @baileymorris4951 2 роки тому +1

    toast idea that people make fun of me for butttt it's great: toasted bread(anything works but sourdough is best) mashed avocado with lime juice, garlic, and pepper flakes, red onion, black beans, feta cheese, and taco seasoning or hot sauce! so good!

  • @keagank9414
    @keagank9414 2 роки тому

    I want to try all of these right now!

  • @BoozeBug
    @BoozeBug 2 роки тому

    my go-to toast topping is hummus,cucumber,tomato,pickled onions,and “everything but the bagel” seasoning ☺️ sometimes a bit of hot sauce

  • @dorokai5444
    @dorokai5444 2 роки тому +1

    Just after you announced that your cook books have been shipped out I got an email saying that my copy is on the way! 😊 🎉

  • @carissa4081
    @carissa4081 2 роки тому

    Mm, these look great! Cling film for shaping sushi and other things is a great idea.

  • @claireklein9398
    @claireklein9398 2 роки тому +1

    Terrific ideas, thank you!

  • @ammathallamafama48
    @ammathallamafama48 2 роки тому +1

    I just got your cookbook in the mail today! So excited to look through it and plan some delicious meals!

  • @djayy181
    @djayy181 2 роки тому

    Hi from the UK I love your channel I am a vegan and always looking for new recipes an you make a video about Korean street food I want to try it have no idea what I am doing 😊

  • @winterd8124
    @winterd8124 2 роки тому +5

    love an easy, yummy set of of recipes (:
    so excited to receive my copy of your cook book soon. I got notice that it shipped a couple days ago!!!

    • @Mina_Rome
      @Mina_Rome  2 роки тому +1

      ahhh so exciting !! and thanks for watching :)

  • @juliafinerty9264
    @juliafinerty9264 2 роки тому

    I love that quarterback was ur opening song!! I met Dylan and all of Wallows in Memphis they’re so nice!

    • @Mina_Rome
      @Mina_Rome  2 роки тому

      Oh awesome they seem like really nice ppl :)

  • @beab6708
    @beab6708 2 роки тому

    Yes pleeease ❤❤ a video on toast would be awesome Mina

  • @stefanypena7326
    @stefanypena7326 2 роки тому

    Toast Topping Idea: Avocado&Tofu
    Simply cut the firm tofu into cubes and fry with olive oil, when is almost done add salt and pepper. Meanwhile smash half an avocado and add lemon, salt and pepper. Then just mix both together and enjoy.
    Also if you wanna add more flavor some chopped onion&tomato work perfect. 😋🥰

  • @Maria70515
    @Maria70515 2 роки тому +4

    cant wait for the book 😭😭🥰

    • @Mina_Rome
      @Mina_Rome  2 роки тому

      I can't wait for you to have it ahhhh

  • @janah5617
    @janah5617 2 роки тому +1

    loved the video, so excited for my cookbook to arrive🫶

  • @bianca23698
    @bianca23698 2 роки тому

    Ich habe das Buch heute bekommen und war doch aufgeregter als ich dachte, es ist soooo schön 🤗
    💚-lichen Glückwunsch nochmal

  • @gammelbaertus7931
    @gammelbaertus7931 2 роки тому +1

    I happened to make folded Kimbab / Onigirazu just two days ago. :D
    In my experience it is possible to shape it without using plastic wrap.
    I glue the corners of the nori together by squishing a few grains of sushi rice and using that as glue.
    Then I carefully flatten the Onigirazu with my hands, turn it over so the closed side is facing the table and let it rest a little before cutting it.
    I guess using plastic wrap is still the safer way to go, especially if you happen to overfill (always a hit or miss), but it is possible as a more sustainable alternative! :)
    Thanks for your lovely and easy recipes!
    Looking forward to receiving your Cookbook any day now. :)

  • @itskatchan
    @itskatchan 2 роки тому

    one of my personal fav toast toppings is a paste made of kidney beans, tahini and sriracha, with a lil bit of salt, so yummy

  • @HeatherThrills
    @HeatherThrills 2 роки тому +1

    admiration for a delicious and simple collection of recipes. Xo Heather Thrills✨

  • @jusstpeachy3136
    @jusstpeachy3136 Рік тому

    I come back for the red pepper humus pasta on the regular 😄 my husband loves it as well & he is quite picky

  • @simrankaur_96
    @simrankaur_96 2 роки тому +1

    This is good on toast but better on bagels. A thin layer of cream cheese, topped with garlic fried mushrooms, spinach, vegan sausage and option tomatoes. Also work great with mashed avocado instead of cream cheese.

  • @APetula
    @APetula 10 місяців тому

    They are delicious and HEALTHY❤

  • @sullengirlyy
    @sullengirlyy 2 роки тому

    one of my fav toast (or in my case bagel) toppings: maple cinnamon cream cheese topped w fresh berries and vanilla almond butter !! 🍁 i make the cream cheese by combining maple syrup, cc and cinnamon sooo good

  • @w2ldorf
    @w2ldorf Рік тому

    Hey Mina! I tried the whipped hummus & pepper pasta and It was amazing! It has became one of my favorite meals. Thanks for sharing this amazing recipe!

  • @mariannescheesepulls
    @mariannescheesepulls 2 роки тому

    Toast with tahini and maple is amazing

  • @Heyheyhey285
    @Heyheyhey285 2 роки тому +1

    I'm eating the pasta right now. Soooo darn good 😍😍😍

  • @x_ivaa
    @x_ivaa 2 роки тому

    2:36 ok well that's a very generous tablespoon lmao
    but loved this vid as always! :) wanted to watch it right after the meetup last Sunday but didn't have the time, but now I have accompanied with some pumpkin chai tea

  • @polinaogboh
    @polinaogboh 2 роки тому

    I’ve done a similar recipe to the kimbap sandwich and go get around using plastic wrap, I just used rice paper! And then you can just eat it. It does change the texture of the dish though

  • @heddalindstrom9757
    @heddalindstrom9757 2 роки тому

    I've ordered your book, can't wait to get it!

  • @misshappy2976
    @misshappy2976 2 роки тому

    Yes, please. I’d love the toast topping ideas. My favorite toast topping is butter &Vegemite &mayo and picked chili with avocado on top. Let me know if you tried it. So good 😊

  • @jacquelinejohn2069
    @jacquelinejohn2069 2 роки тому +2

    Sweet toast topping idea: chocolate hummus with some kind of berries, maybe combined with a layer of cream cheese or similar. I honestly have never tried chocolate hummus myself but I can imagine that you would create something wonderful with it - would be excited to see!

    • @safafafa3476
      @safafafa3476 Рік тому

      chocolate hummus should not be called hummus 😭

  • @davidthescottishvegan
    @davidthescottishvegan 2 роки тому +1

    Excellent 5 ingredients meals beautiful & gorgeous Mina. I will have to try also these recipes and love 🥰 your video's and love 💕 Mina. Have a good week.

    • @Mina_Rome
      @Mina_Rome  2 роки тому +1

      have a good week as well!!

  • @CamilleRoseAlicea
    @CamilleRoseAlicea 2 роки тому

    Your videos are so nice and relaxing to watch and I'm not even vegan

  • @natlove2099
    @natlove2099 5 місяців тому

    omg that avocado looks perfect

  • @linaplogispub
    @linaplogispub 2 роки тому

    One of my fav toast toppings has to be cream cheese with pickled beetroot, fresh basil, some spices and some roasted seeds (sesame, sunflower and flaxseed). And if I have them at hand, some homemade pickled red onions :D always delicious

  • @cdcredo
    @cdcredo 2 роки тому

    Thanks Mina for posting! My ALL DAY VEGAN book arrived today! Super excited and I have to say this book is visually stunning and gorgeous 😍.

  • @lisasteinzer8765
    @lisasteinzer8765 2 роки тому

    Super easy but super nice: vegan creamcheese, smoken tofu (a yummi Nö just out of the fridge) covered with everything Bagel spice!

  • @RebeccaJoVincent
    @RebeccaJoVincent 2 роки тому

    I'm always eating avocado toast with tomato at lunch at work - super easy to make in the office.

  • @samuelp2133
    @samuelp2133 2 роки тому +1

    OMG humus pasta THANK YOU

  • @witchesgetstitches9900
    @witchesgetstitches9900 2 роки тому

    Ok Mina: Kidneybohnen, Olivenöl, Salz, Pfeffer und Chiliflocken pürieren. Mein Lieblingstoastaufstrich! Schmeckt eigentlich mit allem gut (z.B. Gurke/ Tomate), aber auch einfach so.

  • @jusquicitoutvabien777
    @jusquicitoutvabien777 2 роки тому

    i'm a disabled person who have a lot of problems in the kitchen, and using the least ingredients is only possible for me. sometimes even pasta is too much for my father. I love to see video that shows less than 5 ingredients. I am in a very rural place, right now we dont have fresh vegetables, it's hard

  • @Emma-ut4mf
    @Emma-ut4mf 2 роки тому +3

    That soup is such a good idea and can be elevated so easily :-)

  • @baapbaap9929
    @baapbaap9929 2 роки тому +1

    Easy, cheap, vegan, healthy and tasty what else can you expect

  • @jinheepark249
    @jinheepark249 2 роки тому

    I love your sauce pans! Just the right size, what brand are they?

  • @norakramer12
    @norakramer12 2 роки тому

    you should try white bean falafel! its so good

  • @potagermalo
    @potagermalo 2 роки тому +2

    Superbe vidéo bravo 👍 👍 👍
    A bientôt 😊 😊 😊

  • @superhero5214
    @superhero5214 2 роки тому

    an idea for the first recipe for those (me) who dont own blenders: we could use tomato paste + chopped bell peppers + hummus and just stir it in without blending it! it would taste a little different but i think it should work? also it's less cleaning lol

  • @biancanoel9250
    @biancanoel9250 2 роки тому

    I think mashed sweet potato toast seasoned as you like with some spinach, and grenade on top could be
    really good

  • @4thefoodie
    @4thefoodie Рік тому

    Awesome video. Will check out cookbook