முழங்கால் வலி போவதற்கான எளிய பயிற்சிகள் | Simple exercises to relieve knee pain
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- Опубліковано 10 вер 2024
- New Instagram account
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Royal Multi Care
pro.visicards....
Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.
Tamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045
Coimbatore Branch
FCI Road Extension, Ganapathi,
35, Ganthimaa Nagar to FCI Godwon Rd,
Near Ganapathi Fire Station - 641006
+91 9677057374
+91 7200030550
About Dr. R. Raja…
1. Gold medallist in Undergraduate - Bachelor of Physiotherapy @ Sri Ramachandra University
2. Gold medallist in all the subjects - Masters in Physiotherapy @ Saveetha University
3. Topper in Dissertation
4. 3 - World level Publications
5. SEVA RATHNA AWARD - Gobal Achievers council
6. Heading Research - ATAMA - Guide for Ph. D Acupuncture.
7. Best science practitioner - Ministry of Youth Affairs and Sports
8. SPT - International Peace Award - Best Achiever - 8th Dec’19
9. Director - Royal Multi Care
10. EX- Consultant - Apollo Health and Lifestyle Limited
11. TV programs -jaya TV/ Kalaignar TV/Malaimurasu/Mittrean - program name : NaadiNarambu/Marumalarchi/youtube - Royal multi care/Nakkheran 360
12. Ex - Training Head Chennai and All over India at Apollo Health and life style Limited - Apollo Diagnostics/Apollo Cradle/Apollo Day surgery/Nova speciality Hospitals/Apollo cosmetics/Apollo clinics.
13. Ex - Asst. Manager - Apollo Wellness Life Center
14. Ex - City Manager - Apollo Health and Life style Limited.
15. Won First Prize in India Service Excellence exams
16. Received Best Doctor award from ATAMA 2015.
17. Ex - Asst. Professor - Jaya college of Paramedical Science
18. More than 2500 presentations all over India on Health Topics
19. Expert in Research based Practice on Physiotherapy/Acupuncture /Yoga and Varma
20. Health and Fitness Camps more than 1200.
21. Guest lecture in Top corporates all over Tamil nadu and some part of India - NOKIA/MOTOROLA/FORD/PARKER/CITIBANK/IBM/DAMCO/AMERICAN EXPRESS/ALLISION TRANSMISSION/BANK OF AMERICA/Sundaram Fasterners/ ICF, etc.
22. Doctorate in Acupuncture Research scholar A study done on Diabetic population.
23. Chief Guest in Many schools and colleges.
24. 3 successful Running clinics at various places in Chennai
25. In patient Facility at Ambattur Benefited Across world (Germany/Singapore/Malaysia/US/Australia/ CANADA).
26. Certified Dry Needling Practitioner.
27. K - Taping Therapist
28. 4.8 Rating in Online Just dial Service
29. Paper Presentation at Synergy ‘09/10 at South India Conference
30. Third Prize in Anuragam GK contest - State Level
31. VISWA JOTHI AWARD from National Integrity Cultural Academy
32. Membership in Indian Association of Physiotherapy/International Board of Acupuncture and Alternative Medicine.
33. Lifetime Membership in ATAMA.
34. International Cupping Association Membership
35. First Aid @ Apollo Hospitals
36. The world Community Service Centre awarded Certificate
Journey continues………
💯 worked...i have very sivar pain in my leg due to injury... after a week i started this exercise... seriously working.... thank you so so much doctor...
Thank you Raja sir
Vazhga valamudan 🙏🙏
Thanks Dr.. absolutely this treatment and exercise even this video for me...❤
Arumayana medical care doctor 🙏
நன்றிகள் sir,
Thank you Doctor.
Thank you sir👍
Thank you sir....maadipadi irankkum pothu vaalikuthu sir
Thankyousir
Thank u sir
Thank you so much Doctor 🙏🏼
Sir yenaku acl pcl mcl la mild sprain nu mri report iruku grade 1 yenaku hip thigh knee varaikum pain and twist aguthu narambu pidichu ilukuthu slip aguthu please solution sollunga sir
🤝
அழகு
இரண்டாவதாக கூறிய முறை மட்டும் இன்னும் சில விளக்கங்களுடன் கூறவும்
(Patella மசாஜ் செய்த பின்பு வழி வந்தால் இப்பயிற்சியை செய்யலாமா)
🙏🙏🙏👍👌🏽
சார் மூட்டு வலி இருந்தால் வாக்கிங் போகலாமா
சூப்பர் சார் நன்றி வாழ்க வளமுடன்
Thank you doctor 🙏🙏
Thanks doctor