கழுத்து வலிக்கான பயிற்சிகளை பற்றி தெரிந்துகொள்வோம். | Dr. Raja

Поділитися
Вставка
  • Опубліковано 19 лип 2022
  • Royal Multi Care
    pro.visicards.in/royal-multi-...
    Mogappair Branch
    No: 283, Nolambur Phase 2 Salai,
    Mogappair West, Chennai - 600037
    Land Mark : Near EB office, Cheap & best saloon.
    Thamparam Branch
    No: 5, GST Road, Irumbuliyur,
    Thambaram West Main Road,
    chennai - 600045
    Coimbatore Branch
    FCI Road Extension, Ganapathi,
    35, Ganthimaa Nagar to FCI Godwon Rd,
    Near Ganapathi Fire Station - 641006
    +91 9677057374
    +91 7200030550
    Mail : feedbackroyalmulticare@gmail.com
    Website : www.royalmulticare.com
    Instagram : royalmulticare?...
    Facebook : / royalmulticare.royalmu...

КОМЕНТАРІ • 63

  • @samannababyrani6594
    @samannababyrani6594 Рік тому +27

    ஆப்ரேஷன் செய்யவேண்டும் என்றார்கள் ஆனால் இந்த பயிற்சியால் ஆப்ரேஷன் இல்லாமலே சரியானது நன்றி

  • @spokenenglish9735
    @spokenenglish9735 Рік тому +2

    Thanks a lot . U r doing great job. God bless you

  • @ramachandranrengasamy2062
    @ramachandranrengasamy2062 Рік тому +3

    Sir excellent explanation .Lot of thanks for your nobel services

  • @June-30-o6
    @June-30-o6 4 місяці тому

    அருமையானா விளக்கம்❤

  • @baskarm1013
    @baskarm1013 7 місяців тому +1

    Thank you so much. I feel better after practice using your another video...❤

  • @mugunthavst9443
    @mugunthavst9443 Рік тому +1

    I expected this since I am facing the same since last four days...
    Will do and share my experience.
    Thank Dr.
    Very nice your explanation and solutions

  • @dharanikannan8568
    @dharanikannan8568 2 роки тому +2

    It is very useful for me sir.Thank you sir

  • @jddhinesh
    @jddhinesh Місяць тому +1

    Super sir fantastic thank you

  • @lathayoga3958
    @lathayoga3958 7 місяців тому +1

    Thankyou sir yannaku one-day seyum podhy vali kurainthulladhu

  • @arunadharmalingam3737
    @arunadharmalingam3737 8 місяців тому +2

    Really super sir

  • @aframohammed9674
    @aframohammed9674 2 роки тому +1

    Thank you very much sir unga exercise today panney feel better after ten days soldren

  • @kalpanabhasker5820
    @kalpanabhasker5820 2 роки тому +2

    Thank you so much sir

  • @saithanini5866
    @saithanini5866 2 роки тому

    Super sir.thank you

  • @Premadevi-vk8zp
    @Premadevi-vk8zp 4 місяці тому

    I am exercise following sir good 👍

  • @sureshvinoth1053
    @sureshvinoth1053 5 місяців тому

    Very helpful sir result super ❤❤❤❤

  • @jayamani2842
    @jayamani2842 7 місяців тому +1

    Proper exercise panninal pain relief tq

  • @madisonsquare7573
    @madisonsquare7573 9 місяців тому +2

    Deivame....life changing video sir❤ awesome

  • @ranibommayan7992
    @ranibommayan7992 2 роки тому +1

    Thank you sir....

  • @mahalakshmimanikandan1191
    @mahalakshmimanikandan1191 2 роки тому

    Thank you sir. I asked that. I will do it sir

  • @malarmohan5481
    @malarmohan5481 2 роки тому

    Thank u Raja sir🙏🙏🙏

  • @kamatchikumar7615
    @kamatchikumar7615 2 роки тому

    THQ so much sir 👍

  • @myway912
    @myway912 2 роки тому +1

    First view first comment, your video s are very useful

  • @rajeshkannan201
    @rajeshkannan201 5 місяців тому

    Thankyou so much sir😊😊😊😊😊... Just 10 minutes pain ellam pochu

  • @kannanshyamala9407
    @kannanshyamala9407 2 роки тому

    Thanks super thank you

  • @sriassociates9344
    @sriassociates9344 Рік тому

    Thank u sir 🙏🙏

  • @arthitharani9797
    @arthitharani9797 2 роки тому

    Thanking you

  • @tamilselvi2373
    @tamilselvi2373 5 місяців тому

    Thanks Sir

  • @jacobravendran337
    @jacobravendran337 Місяць тому

    Thnkyso much ❤❤❤

  • @sivanbo
    @sivanbo 2 роки тому +2

    Dr Cameral angle to be corrected, keep the camera front side of the exercise being demonstrated! Well done

  • @PriyaPriya-io1qp
    @PriyaPriya-io1qp Рік тому

    Tq sir...

  • @malarvictor1558
    @malarvictor1558 2 роки тому

    Tq sir.

  • @kp_veluprabakaran160
    @kp_veluprabakaran160 11 місяців тому

    Super

  • @Sundarsm_3
    @Sundarsm_3 2 роки тому +2

    Pls sir eyesight improvement natural exercise video pannunga sir pls 🙏

  • @punithas1980
    @punithas1980 2 роки тому +3

    Thank you so much sir 🙏, i have C5-C6 disc bulge can I do all these exercises

  • @jayapradha5317
    @jayapradha5317 2 роки тому +2

    I had tooo much of pain on my neck, hand and till mid of my back I saw your post and i started doing the excercise I'm feeling better

  • @senthamarailalitha3341
    @senthamarailalitha3341 2 роки тому

    Hai sir really your suggestions and explanations are very useful&nice. Bye B.LALITHASENTHAMARAI MYLAPORE

  • @shobaashok7584
    @shobaashok7584 Рік тому

    Sir, please tell remedies for frozen shoulder.

  • @senthamarailalitha3341
    @senthamarailalitha3341 2 роки тому

    Hai sir for umbilical hernia please suggest some exercises, when am went for checkup in trinity, there, teached some basic simple exercises as am stopped doing those exercises forgotton some of them can you please? Bye B.LALITHASENTHAMARAI MYLAPORE

  • @kannakit1382
    @kannakit1382 5 місяців тому

    👌👌👌👌

  • @prabus3637
    @prabus3637 2 роки тому

    Sir..Heart hole ku sitha maruthuvam ,homeopathy la treatment iruka

  • @aframohammed9674
    @aframohammed9674 2 роки тому

    After umbilical hernia surgery exercise please solli kudunga sir . Surgery panni eight months aagudhu

  • @user-kk9sm5ly8l
    @user-kk9sm5ly8l 9 місяців тому

    Dr ennaku by bass seithu erkkean enakum vali kadumaiyaga ullathu naan ultracit maathirai eduthu kolkirean naan entha payirchi seiyalaam 10 maatham aagirathu by bass seithu

  • @mohanp8354
    @mohanp8354 2 роки тому +2

    Sir enaku c section panirukanga 4 month agudhu back pain ah iruku sir edhavadhu tips kudunga sir

  • @harishyadhav6770
    @harishyadhav6770 2 роки тому

    Sir face la block spot varuthu (maruvu) ithuku solution iruka sir suggest pannunga sir

  • @v.selvarajuselva3606
    @v.selvarajuselva3606 10 місяців тому

    sir kaluthu elumbula theimanam irukku, kai appo appo marathu poguthu sir? any solution sir plsss...

  • @naturelovertn113
    @naturelovertn113 10 місяців тому +1

    Sir.where is your hospital.

  • @abikotte9572
    @abikotte9572 7 місяців тому

    Enaku mild disc bulge iruku sir......
    But enaku enaku ear kitta pain ah iruku ilukura Madhuri azhuthura Mari iruku sir enna pannanum

  • @dhineshkumar9217
    @dhineshkumar9217 6 місяців тому +1

    1 year ah Indha pain lam irukapa, Gym pogalama

  • @sabanasabana4220
    @sabanasabana4220 9 місяців тому

    Sir gastric problem irunthalum neck pain varuma

  • @Meenachiraman47
    @Meenachiraman47 2 місяці тому

    ஒரு நாளைக்கு எத்தனை வாட்டி பண்ணனும் காலை மாலை ‌ இரண்டு தடவை 1 கவுண்டிங் பண்ணலாமா

  • @maha_milky1945
    @maha_milky1945 Рік тому

    En husband ku rompa naal pin kaluthuvali veekama irukamari rompa naala iruku hospital poitom innum sariagavillai belt poda sonnanga brother enna panrathu please sollunga 🙏

    • @manikandanu1203
      @manikandanu1203 4 місяці тому

      En husband apadida iruku neak javvu velagi naramba aluthunu soldranga enna pandradu

  • @jayganesh6902
    @jayganesh6902 6 місяців тому

    நன்றி🙏🏿🙏🏿🙏🏿

  • @Priya-os9uk
    @Priya-os9uk 2 роки тому

    Sir nan laready unga kitta ketu irunthen pls enaku yethavathu solluga nan ipo over depressed a iruken wait loss panu wait loss pannu nu thittitey irukanha nan diet panaen ennala falow pana mudila excersie pana matten but enna pandrathu nu terila pls sollunga ipo ennaiye enaku pudikala

    • @nilatimes9446
      @nilatimes9446 2 роки тому +1

      Easy ya weight loss panalam sis. Don't dippression. First namala ethuvum mudium nu confident a irunga. Apram
      1. Walking
      2.evlo oil kammi panna mudiumo avlo kurachidunga, avoid carbs food, bakery items, main -a white sugar avoid pannidunga. Protein food athihama eduthukonga
      3.nama sapdra ella food -um nalla mendru sapidinga. Try panni parunga sis. Its my own experience.

    • @Priya-os9uk
      @Priya-os9uk 2 роки тому

      @@nilatimes9446 thank u soo much sisi

  • @eaglebird5661
    @eaglebird5661 10 годин тому

    More expensive but no result

  • @eaglebird5661
    @eaglebird5661 10 годин тому

    Only talking more

  • @eaglebird5661
    @eaglebird5661 10 годин тому

    Waste money persons i spent lot of money but no use they didn't know anything

  • @smileinurhand
    @smileinurhand Рік тому +1

    " research, researches" இதையே‌ சொல்லம் வாய் .‌
    ஆதாரம் ஒன்னுகூட வரவேயில்லை .
    முதல் நீங்கள் வைத்தியரா??
    ரொம்ப காலமா இப்படியே தான்‌ உருட்டுகிறீர்கள் .

  • @user-qz8wz7iv3p
    @user-qz8wz7iv3p 4 місяці тому

    Ada ponga sir pain atihama iruntha ungallalaeya panna mudiyatha
    Sutha poi

  • @Muruganvasanthi-wd1ps
    @Muruganvasanthi-wd1ps Місяць тому

    Thank you sir