My Dad (RIP) used to jump into his 50s, he boxed for Ireland (triple crown champ) and was a Dr. He always advised me that jumping was one of the best all round exercises. His was as fit as a fiddle till his 80s. Thanks for reminding me of this great exercise. Your skills are a different level, he had speed like yours but not your skills - awesome.
You are a natural at this style. Like sitting and chatting with a friend. A friend who happens to be a humble Master. Thank you for sharing these tips!!!⭐️⭐️⭐️⭐️⭐️
I’ve been jumping almost everyday for about 2 months now after being inspired by your videos on my feed. I love putting on music and seeing what I can do. I just recently got down 180s and 360s consistently and it’s making it super fun!
This is so good Lauren. I've been jumping for 9 months and the wrists v's elbows finally clicked with your explanation. Thank you! Back to the jump mat I go 🤦🏻♀
I've been jumping martial arts style for over 50 years and while I still enjoy it I'm really impressed with her moves , got to check this out and learn something new !
Back in the ‘70’s, guys would laugh when I took out my jump rope at the gym., until I challenged them to try it. As a boxer, I knew the benefits of this workout.
You inspired me to jump rope every time I start to lose my love for jump roping I start watching you shorts and tips I have learned so many trick from your videos and shorts thanks for everything ❤ 😊
You are a special woman. You’re an excellent athlete, and teacher. You are genuinely humble as you understand that when you are doing something bigger than yourself your desire is to share it. This attribute is rare at this time with successful famous athletes. You need to somehow take part in a Super Bowl Halftime Show. Yes you’re that good, beautiful, humble, and entertaining. Please, at sometime, share how/why you are so grounded.
You are simply amazing Luaren, i have bean jumping for over a Year now, and everything you say makes 100% sense, thanks for tacking the time for makeng it💓
Yes, a website said my rope should be at armpit level and after 3 minutes it did not feel good. I needed a shorter rope and better form - thank you for the tips!
I’m just jumping on board with your UA-cam channel and I just subscribed to your newsletter. I wish I would have done this sooner as I’m nursing an injured calf from over working it. 😅😅😅
Thanks for sharing fab videos/ knowhow! 🙏 I'm a bloke aged 64, Norwegian, who has hardly touched a jump rope before (except a couple of tries as a kid, concluding I wasn't constructed for it + not really my idea of having fun...) Now I'm going for it! How the heck did you manage to put me into this modus? 😳🤣🤣
You picked it up quickly Loz is you have natural balance,if kicked a football I could not guess which foot you would use, natural balance ❤keep going lass
Very nicely done Lauren,very clear and informative. I was impressed with your analysis,obviously thoughtful. I would however add one more tip, and that would be to avoid massive BEES. Thanks!
In the beginning, I did make a mistake of over doing it. I literally could not get out of bed, my lower back hurt so bad for a couple of days. So I totally agree to take it slow.
#1, starting gradually, I can attest to from doing it wrong more than once. You need to temper your initial enthusiasm (“I’m going to be a fitness buff!”) and turn it into a longer, slower discipline which includes the discipline not to overdo it at the outset. If you do 50 burpees/pushups the first time after a sedentary period and then you can barely move for a week, or even worse you tear a muscle and need to take a couple of weeks off, you get very little or no benefit. But if you do ten the first day, twenty the second, thirty the third, rest the fourth, then fifty the fifth day and so on, then after a week you’ve done 150+ total with actual healthy growth.
@lauren, I have been your subscriber( follower) since you started this channel and i started jump rope after seeing one of your shorts, Hope we can make a video together some day🙃
Hello! I have an issue. So, I watched your second jump rope tutorial, in which you teach swings and crossovers, and I have learned swings. But crossovers are troubling me. I can do the crossover toe catch perfectly, however when I try to jump, the rope never goes over for some reason. I cannot figure out what's wrong 😭
Nice video. I am 55 years old and out of shape. I am looking to get into better shape and feel better but worried about my knees and joints. Is this good for people like me?
Isn't it funny that a jazz musician like myself should find your story an inspiration? You might not even care for what you heard in the (highly unlikely) event that you saw me playing, but some of your philosophies seem to have rubbed off on my private practicing and public playing.
It’s from £9.59 per month for 100s of skill and combo tutorials and 100s of workouts which is insane value but I appreciate not everyone can afford a subscription app. It’s not as detailed but you can still learn from my free content on here 😊
Nice tips and wel explained. Can i ask you something? When I see you talking, you are very cute. I think it comes from the way your mouth moves. I had facial paralysis and the way my face moved changed when I was healed. Did you have this too? In any case it suits you :)
I mightta learnt sumfin here if I hadn't spent most of the time wonderin if ya had a bra n lookin for the strap on ya shoulder, 🤔 (guess I'll watch it again 🤷🏻♂️)
My Dad (RIP) used to jump into his 50s, he boxed for Ireland (triple crown champ) and was a Dr. He always advised me that jumping was one of the best all round exercises. His was as fit as a fiddle till his 80s. Thanks for reminding me of this great exercise. Your skills are a different level, he had speed like yours but not your skills - awesome.
Thoughtful, articulate, intelligent and well informed. Thank you.
You are a natural at this style. Like sitting and chatting with a friend. A friend who happens to be a humble Master. Thank you for sharing these tips!!!⭐️⭐️⭐️⭐️⭐️
You make that look so easy. I didn’t jump rope like that even when I was a kid. Thanks for sharing your talent.
I’ve been jumping almost everyday for about 2 months now after being inspired by your videos on my feed. I love putting on music and seeing what I can do. I just recently got down 180s and 360s consistently and it’s making it super fun!
That’s awesome! It’s so much fun to music isn’t it?! Turns are my fave. Enjoy 😊
You have a wonderful ability to break things down in understandable bits. Great job!
This is so good Lauren. I've been jumping for 9 months and the wrists v's elbows finally clicked with your explanation. Thank you! Back to the jump mat I go 🤦🏻♀
Super insightful and clearly explained. Thanks!
All of these are such great points, Lauren. Well said! I love the ab wheel example too!
I've been jumping martial arts style for over 50 years and while I still enjoy it I'm really impressed with her moves , got to check this out and learn something new !
Love that!! Mix it up👌🏼
@@LaurenJumps Thank you , from Russell , Kansas btw
Back in the ‘70’s, guys would laugh when I took out my jump rope at the gym., until I challenged them to try it. As a boxer, I knew the benefits of this workout.
yay!! we got new full video Lauren!! she's so cool and pretty and i wish her the best always
Trying to get back on the long form vids for you guys! 😊❤️
You inspired me to jump rope every time I start to lose my love for jump roping I start watching you shorts and tips I have learned so many trick from your videos and shorts thanks for everything ❤ 😊
great video Lauren, i’ve started incorporating jump rope into my cardio, and i reckon its the best cardio exercise for weight loss, it’s insane.
You are a special woman. You’re an excellent athlete, and teacher.
You are genuinely humble as you understand that when you are doing something
bigger than yourself your desire is to share it.
This attribute is rare at this time with successful famous athletes.
You need to somehow take part in a Super Bowl Halftime Show. Yes you’re that good, beautiful, humble, and entertaining.
Please, at sometime, share how/why you are so grounded.
Good visual (and vocal) aids. Right to the point. All in all very informative ! Thank you
I love watching your jump rope routines. Every time I watch them I just get so amazed ❤😊
Thank you ❤️
You are simply amazing Luaren, i have bean jumping for over a Year now, and everything you say makes 100% sense, thanks for tacking the time for makeng it💓
Yes, a website said my rope should be at armpit level and after 3 minutes it did not feel good. I needed a shorter rope and better form - thank you for the tips!
You are such a true inspiration to myself and so many others ❤️ 💖 😊
*me
I’m just jumping on board with your UA-cam channel and I just subscribed to your newsletter. I wish I would have done this sooner as I’m nursing an injured calf from over working it. 😅😅😅
I started skipping at lockdown as well but I stopped after 1 year and now I started again because of my cousin and you
Super great explanations! Thanks 😊
Thank you for your explanation. It's very useful for me. 👍
Thanks for sharing fab videos/ knowhow! 🙏 I'm a bloke aged 64, Norwegian, who has hardly touched a jump rope before (except a couple of tries as a kid, concluding I wasn't constructed for it + not really my idea of having fun...) Now I'm going for it! How the heck did you manage to put me into this modus? 😳🤣🤣
Natural beauty is a thing to behold. It's her inner beauty that shines bright.
Your amazing in many ways. I admire your fitness, skills, pro business experience
thanks for your conntent i'm learning jumprope and your videos help me out so much♥
Great info and nicely put. A good friend of mine is just starting and this video is a good share for her.
I feel so lucky to learn the #2 just at the beginning omg
Your journey will be easier than mine!
Ur the coolest person....covid was a blessing for ur true personality ❤😊
4:30 Hilarious point that is not obvious to me.
Nice video!
Nice to see you not jumping and thanks for the rhythm 🥁
Your ace 👍
Top transition from thumbnail to video on preview :)
Thank you for helping Lauren
You’re welcome 🫶🏼
A very academic and very interesting explanation. Thank you
You picked it up quickly Loz is you have natural balance,if kicked a football I could not guess which foot you would use, natural balance ❤keep going lass
I suspect Ms. Jumps has long been pretty athletic, making it easier for her to pick up a talent like jump roping so quickly.
Yup, don't kid yourself. She's a world-class athlete. Just watch her.
Just when I wanted to buy my first Rope !!!
Amazing !!!
Perfect timing! 👊🏼
Lauren you are absolutely awesome I love watching you jump
Thank you!
@@LaurenJumpsyes ma'am your welcome
Thank you so much, Lauren. So helpful :)
Very nicely done Lauren,very clear and informative. I was impressed with your analysis,obviously thoughtful. I would however add one more tip, and that would be to avoid massive BEES. Thanks!
You’re welcome:🤗
0:55 Don’t overdo it;
3:44 Rotate the rope efficiently;
7:42 practise tricks without jumping first;
10:16 pick the right rope;
12:52 get correct rope length.
😊
Thanks but I’d already put this in the description 🙃
@@LaurenJumpsmaybe I just wanted your attention 😅
Common …
That was obvious…
I’m Kidding
Didn’t notice 🫣
I love your smile as you jump rope.
Fantastic video. Thank you.
In the beginning, I did make a mistake of over doing it. I literally could not get out of bed, my lower back hurt so bad for a couple of days. So I totally agree to take it slow.
Tip #1 is not just for jumping. It's also valid for jogging, and most other sports, where one use body muscles.
Definitely!
Well, all sports use muscles. And "body muscles", as opposed to what other type of muscle? Very confusing.
First time seeing Lauren not wearing a hat. My brain is going to explode.
Looks like great exercise
#1, starting gradually, I can attest to from doing it wrong more than once. You need to temper your initial enthusiasm (“I’m going to be a fitness buff!”) and turn it into a longer, slower discipline which includes the discipline not to overdo it at the outset. If you do 50 burpees/pushups the first time after a sedentary period and then you can barely move for a week, or even worse you tear a muscle and need to take a couple of weeks off, you get very little or no benefit. But if you do ten the first day, twenty the second, thirty the third, rest the fourth, then fifty the fifth day and so on, then after a week you’ve done 150+ total with actual healthy growth.
I can't say enough 😊❤❤❤❤❤❤❤
@lauren, I have been your subscriber( follower) since you started this channel and i started jump rope after seeing one of your shorts, Hope we can make a video together some day🙃
Appreciate your support 🙏🏼 so glad I got you started with jump rope! 🥰
Hello! I have an issue. So, I watched your second jump rope tutorial, in which you teach swings and crossovers, and I have learned swings. But crossovers are troubling me. I can do the crossover toe catch perfectly, however when I try to jump, the rope never goes over for some reason. I cannot figure out what's wrong 😭
I would love to try but knees are bad you make it look so exciting
Thank You sooo much
I m a bloody beginner
😵💫
You’re welcome 😊
Nice video. I am 55 years old and out of shape. I am looking to get into better shape and feel better but worried about my knees and joints. Is this good for people like me?
No
Love the accent and that cute smile.
You are amazing!
Have a jolly good day mate 😘
Dancing … what a great way to learn how to dance without feeling self conscious
1:23
💯
What camera and lens combo was this shot on? Very very sharp
This British accent 🥰😍🥰
Keep up the amazing content you are so beautiful and talented. Love you so much 💗 😊
When will you be doing the swearing tutorial?
😂😂😂
Love your content. Especially the bloopers that show the process.
❣
Da bin ich ganz Deiner Meinung liebe Lauren......😘
👍💪💖💪👍 amazing 🌹❤️🌹
What a nice character
Laureeen 😃
Hello ❤
SUPERNATURAL
Круто 🙌
I jump roped for 3 hours when i first started and it ruined me. But man i was having so much fun lol. Never again!
Me too!! This is the problem - it’s so addictive compared to other exercise! 🙈
I need you Lauren and an air bag when I trip and fall and break my bum. If your there you can call for the Ambulance.
💙💙💙
What is bluè tack,
Yay new video! 8th comment Lvysm ❤
❤️❤️
@@LaurenJumps😭🫶🏻
👍🏻💗
❤❤❤
Knew she was pretty and wow I wasn't disappointed
❤❤❤
Ты очень классная !)!)!❤
😊
7:32 "..get your head around that"
or get your rope around your head?
i bet she could be a great golfer if she played
👍✋️🙋♂️
I assumed your upper arms were from jump.
Then I found out you do weights.
. You only jump rope for a few years ??
Better get in shape first...you won't last 10 minutes of jumping.
That was referring to session length! I don’t even jump for 10 mins straight myself 😂
I think I lasted about 30 seconds.
I jumped rope for a hour once😅
@LaurenJumps next Lost This 💋 by Triple Charm 💞? Can you do a routine to that? Thx for the vid🎉🎉🎉
There's a reason boxers use it, it makes for a tough and thorough workout.
Isn't it funny that a jazz musician like myself should find your story an inspiration? You might not even care for what you heard in the (highly unlikely) event that you saw me playing, but some of your philosophies seem to have rubbed off on my private practicing and public playing.
MIND READERS
HELL / HEAVENS
Hello didi
The app is too expensive… 😢
It’s from £9.59 per month for 100s of skill and combo tutorials and 100s of workouts which is insane value but I appreciate not everyone can afford a subscription app. It’s not as detailed but you can still learn from my free content on here 😊
I just love the long form video's....
Hey if you get this your mum hasn't made it yet, nova socia is where I was ... The accient you have is appealing to me, may I watch some videos?
You are soooooooo beautiful ❤
Nice tips and wel explained.
Can i ask you something?
When I see you talking, you are very cute. I think it comes from the way your mouth moves. I had facial paralysis and the way my face moved changed when I was healed. Did you have this too? In any case it suits you :)
No, I didn’t/don’t, very sorry that happened to you!
@@LaurenJumps Don't be sorry, people say it added a new charm to me😉
Lot kids need some kind of attention So we 87aaaaaaaaaaaaa🎉àaaaaaaaaàaaaaa🎉à🎉à🎉🎉a😂aaaaaaàaaaaàa🎉àaa🎉à🎉 Real appeoyizy ❤😂😂r
I mightta learnt sumfin here if I hadn't spent most of the time wonderin if ya had a bra n lookin for the strap on ya shoulder, 🤔 (guess I'll watch it again 🤷🏻♂️)
Miss I absolutely love your short clips. I'm sure without a doubt your special. But not 17 minutes of special. Sorry..