After almost 30 years break from doing jump rope, I'm starting up again. Thanks for this tutorial, it's a great help. Lots of great tips to staying injury free till I've built up my stamina. Excited to start this journey. Thanks for sharing and inspiring me...
This is exactly the video I’ve been looking for. My rope is in the mail, and I’m really excited about starting (thanks to your insta) and I’ve been deterred from things I was excited about before from injury at the beginning. I really want to be smart and protect my body. Really thorough and excellent video. Thanks Lauren.
Yup. Overdid it in the early stages. My knees are shot. I just wanted to get some intensity into my routine and learn new skills by going for 30 min or so. But been out of it for a couple weeks now and my knees still bad. Glad I found this video. It's very useful to know these things!
Brand spankin new jumper here.... I made it two days in a row and limped around the rest of the week because of my calves and feet. I bought myself an exercise mat today and plan to be diligent with stretching this week. Thank you for the videos, I look forward to more!
probably since the age of ten or twelve I have consistently had knee pain while doing any sport and often just during rest. Its because of the joint not being in the correct position and it is better when I'm fitter and have more muscle that supports the joint. I have had to give up on sports that I've loved and that I used to do with people who are close to me so it's very frustrating. I've been determined to start rope jumping which seems counterintuitive because it can lead to knee pain but i believe if done right it can strengthen the knee. I've been starting a couple weeks ago but I'm always looking for people like you who are really experienced who share their knowledge. So if you still see this comment on a year old video, thank you. Your video is super handful and your other videos are a big motivation for me
Perfect timing as I am currently resting my injury. I discovered that one leg was really weak from an old injury so when I started jumping rope all the stress went to the other leg and I hurt it. Physical therapy helped build the weak leg up but then I tried to jump a little bit when the "good" leg wasn't fully recovered and I re-injured it. Now I am trying to practice non jumping rope exercises while I impatiently wait for recovery of the "good" leg. Thanks for showing these.
New subscriber here. Just noticed your enthusiasm and skill for skipping. Love the dance that comes through your routines and thank you for the safety guidance, it shows you care.
Thank you, great info. From what you are saying, my patellar tendon pain was from jumping too much, way too much. I started out doing 20-30mins once or even twice a day. It got to the state where my knees were in bits. Took months to heal. I strength train and cycle a lot so it shows that overuse can definitely still be an issue. I am going to get a bead rope and restart, 5mins a few times a week and build up.
Hi Lauren. I'm a new subscriber and you have motivated me to start skipping, I have always wanted to do it but never got round to doing it until now. I really enjoyed the interview with Rush Athletics. Although I find it hard to understand why people have to say mean things about you. They must have a problem with themselves. I think your going places cos your very talented and you are just being you. Keep up the good work. Andy
My shins always seem to be a problem when I pick back up into a routine. Jumping rope is no different. I like that you have skills to practice without jumping.
Wish I had followed some of this advice when I started out, could have saved myself a lot of unnecessary pain! Hope you post more tutorials on here Lauren! Been following your IG since the start of UK lockdown and it's helped my wife and I massively to keep in shape! 😁😁
this in of itself should tell you lots about this lady -- all she has said is relatable -- there are lots of things you can work on without jumping which are the basis of the tricks you so want and can see yourself doing -- so yes you can have your 30mins plus that you have set aside ( jumping being the smallest amount) rest days = skill training (no jumping) remember injury down time=less jump time also when have you seen lauren jump for a long time? no vids on that --- that should tell you something and yet from the smile she has when doing so, well there we go the reason she does it
Great video, so informative! Thank you Lauren, you gave all the neccesary info in 6min! Also its so good to have some content to work on during the rest!!!
Thanks for the non jumping skills. I’ve found that I think I’m out there for 10 minutes, but I’m having so much fun that I come in and it’s been close to an hour! 🙈Going to take a jumping break this week and do some non-jumping skills as my ankle has been sore this week.
Great idea for a video. Lots of videos out there on the basics, but this very clear explanation of potential injuries seems to be something alot of the big channels overlook. Thank you 🙌🏼🙌🏼🙌🏼
Surprise surprise, most aren’t here for the rope 😂 wrap a biscuit in yoga pants guaranteed success, didn’t know so many men were interested in jump ropes 😂
Hi! I came across your Channel after I decided to start Jump Roping. My Rope's Scheduled to get here Tomorrow, so I've been using the Wait Time to gain some Knowledge about it. I wish I'd seen your "Jump Rope Types" before I Ordered, but Oh Well. However, the 1 Beginner Video I seen was doing Increments of 1Min to start, for 10Mins... So, 1Min Jumping, 1Min Resting in a Deep Squat, then 1Min Jumping, 1Min Deep Squat, etc etc etc. I'm going that'll be a Good Way to get acquainted w/ Jump Roping again. LOVE YOUR CHANNEL!
I started it all wrong. Tried it again and again the first time on hard ground with dress shoes because it was so much fun. The next day my knee was swollen. Thanks for all your videos!
I started jumping role a few weeks ago as I am looking after my young children and can't leave home. I am a runner and pretty fit so went straight into 30min sessions. The soreness is the calves is unreal. I have stopped jumping temporarily. I'm not injured but My calves feel destroyed. I'm glad it is common and with rest and practice I can continue as it is good excercise. Thanks for the video!
I started to learn shuffling December last year. Shuffled for months in the winter days at home, cause I didn't go to the gym. Had to rest for a back injury. I was shuffling for at least an hour each evening in the beginning due to the high interest and having fun. 5 days a week. Throughout the months I had some pain here and there, but one specific spot was building a problem very slowly each day the last two months till April. I went on a basketball tournament and aggravated it alot - it turned out a plantar fasciitis. Now I'm OK, but when I shuffle for a new song at home and it is still there. These tendonitis are very stubborn, so do whatever it takes not to develop them. Ice, some cooling creams right after training. I just bought a rope, so I'll learn this skill. I have 50% of the equation - the shuffle moves. Now I have to put them in the jump rope cage :D
started jumping rope seriously 4 months ago. i am really mindful not to jump too much in a single workout (intensity or length wise) and to take rest day after 3-4 days. For injury prevention I do all things mentioned in the video and I am also wearing compression clothing.
Thanks for this Lauren! You've inspired Me to buy a rope of my own, it's in the mail now :) I'm keeping this video close at hand for a beginner like me
Best video!! Your awsome I looked every where for this and I looked at alot jump dude's blah blah but.. I love the practice you give for when stationed with leg pain. Thanks Lauren x!
very informative video. I was about to quit skipping in my 2nd week of it. I've got shin splints and a dull ache in my knees and around my hips and pelvis. I've been skipping 5 mins at a time.
Thanks for sharing. This really helps- especially for newbies. Normally, I jump one day and rest one day ( I had started to jump from Oct 2020). I think my body had been used to what I did each day. But I still have my knees pained sometimes. This might be because of the injury of running that I did years ago. For now, I used to wear the knee pads and jumped on the Yoga Mat. Before jumping, I took 2 minutes to warm my body up. After 5-8 minutes jump rope, I spent 2 minutes to rest my body. Even though I still can feel my knee pained. After watching your video, I realized that I should use some things- like message gun to release my leg's muscle. Thanks again.
I haven't jumped rope in 30 years or more!! lol! But I got one from Walmart to start working out with. It's too long but anyway I got it home and I decided to try it out. I'm old, out of shape, overweight and barefooted. I did one rotation like I was in a boxing gym and caught the tips of my toes. My neighbors sitting on the porch across the street were horse laughing and knee slapping at me!! I have been catching your videos and thought I would share that funny story with you.
I pulled my left calf muscle the other day while doing jump ropes and it hurts like hell to the point that I can no longer walk. 😶 I also noticed that there was a swelling at the back of my knee. I treated it with R.I C.E. and today is the 3rd day after my injury. I started doing short sprints and it feels better. Now, I'm excited to get back to my routine.. 🙂
Lol. Rolled my ankle so bad on day 1 🤦♀️ so looks like I’ll be working on arm swings first haha. A good lesson in just because you can do something doesn’t mean you should till you’ve worked up to it! Thanks for sharing stuff that can still help me take little steps forward while I rest my ankle!
I had an issue with my right knee. And I refused to stop but to cope from overuse, I immediately after finishing and showering I’d put an ice pack on and bring down the swelling. I did this until I built up resistance and my knee recovered. Shin pain wasn’t too bad that I couldn’t jump through the pain. Stretching helps a lot. Especially for the calves. Point is don’t make excuses, find a solution to keep going.
amen sister, I got all that and more just watching you. 👀 caveat I was a bit obsessed over and over and over and over and over and over and over. got carpal tunnel to.
Hi there Lauren Really enjoy following you and your vids. Im a complete beginner. Got a cheapy rope atm but ordered your signature one and cant wait til it arrives. Great vids please keep them coming. Would like these practise basics in slow motion..😃
Just what I needed to see! Idid hour and half my SECOND session and was so proud of myself and that I was able to catch a breath but now I feel stupid for doing that haha :D of course, I couldn`t walk 2 days because of the calf pain but yeah here we go :D
Hi There , I like the full follow jump retangular spin through and the double piriet triple salko and the bounce down hip fracture jump and the knee twist gravity spin going into a full triple bounce down on the floor and then flip hop bounce. I hope this makes sense i have not got a clue how you do that LOL.
I've just started jumping, but I've done a TON of running in minimalist shoes on the balls of my feet (rather than heel striking), so my knees, calves, and shins are fine, but I'm getting a bit of an anterior ankle impingement (but only occasionally). Not sure if it's just overuse, slightly poor form, or possibly some bone spurs from just age and poor diet for the past couple years. Dunno, might have to get it checked out.
I did my first bit of skipping for 30 minutes today with lots of breaks. I still ended up with a painful calf and I really didn’t expect that! I’m going to calm down with it now
I have had back issues in the past and have always enjoyed jumping rope even though I haven’t done it for many many years. Do you have any advice on things that might help with that and maybe lessen the overall impact? I’ve noticed that sometimes you jump on a mat, what sort of mat and stuff do you use? You also mention not overdoing it. Any advice on how long we should start out with in general and then increasing duration and such? Any advice you might be able to give from what you have learned would be appreciated!
Yep had problems with my Achilles after the first week . Nightmare. It’s much better now after a lot of waiting . I find now that if I start with the turbo trainer for 5 mins then skip then turbo it’s really helping . Love your vids and advice 👍
Hi! im 18, just starting out. I find jump roping without shoes is more comfortable for me (i am flat footed, and hence have overpronated feet. all shoes are a little uncomfortable for me) I was wondering if jump roping barefoot is considered dangerous since there is nothing softening the shock of each impact on my knees. Thx :D
Hey Lauren, This looks like so much fun, but everytime I try it I get really bad head ache within the first minutes and I don't know why. I don't have this problem while doing any other kind of wokout. Do you have any idea on how to avoid it? I'd still love to give it a try and include the jump rope into my routines. It looks like a great and fun addition.
I went from running 7.5 miles a day to jump roping instead. I was averaging way more than normal just because I thought I could move straight into doing jumping roping, like 30-minute sessions a day. By like the 6th day straight, I just felt a vibration in my calves while jumping could not walk the rest of the day. For like 3 days I was just wobbly.
My Achilles are fragile as glass due to my high arches. Jumping or pushing off my toes is not possible without crippling myself for two weeks. And I’m only 29.
Hi, good evening. I am new to jumping rope, and I have a slight pain in the upper part of my calves, that are in the back part of my knee. Is it something I should be worry about? Anyways, a great beginner tutorial!
Hi Lauren! Thanks for these great tips! I started jumping rope yesterday and was able to do 500 jumps. Thankfully I don't have leg or shin pain, I do however have ribcage pain right under the breasts and upper left side back pain which only hurts when I jumped for the 2nd day today. Any idea why this is? Thanks!!
i can for an hour easily but gave it a go to just jumping without a rope. think did no more than 5 mins in equal sets i suppose and calves were cooked. different ball game
Ma,am my height is 5.5 feet and weight is 69 kg I have been playing volley ball for almost two months but when landing after taking jump, there is pain in left knee, it seems that the leg has been pushed backwards I used to play volley ball earlier too but the pain never happened. Has my weight become too much according to height or is there some other reason, if there is a problem of weight, then how much weight will I have to lose?
After almost 30 years break from doing jump rope, I'm starting up again. Thanks for this tutorial, it's a great help. Lots of great tips to staying injury free till I've built up my stamina. Excited to start this journey. Thanks for sharing and inspiring me...
glad have you back
Just love your stamina I'm 70 and no perv your action is unreal you are the best of the best well you are British good look I'm in your corner by😊❤️
Buy god las you have talent I wish you well
This is exactly the video I’ve been looking for. My rope is in the mail, and I’m really excited about starting (thanks to your insta) and I’ve been deterred from things I was excited about before from injury at the beginning. I really want to be smart and protect my body. Really thorough and excellent video. Thanks Lauren.
Yup. Overdid it in the early stages. My knees are shot. I just wanted to get some intensity into my routine and learn new skills by going for 30 min or so. But been out of it for a couple weeks now and my knees still bad. Glad I found this video. It's very useful to know these things!
Yep lol
Brand spankin new jumper here.... I made it two days in a row and limped around the rest of the week because of my calves and feet. I bought myself an exercise mat today and plan to be diligent with stretching this week. Thank you for the videos, I look forward to more!
probably since the age of ten or twelve I have consistently had knee pain while doing any sport and often just during rest. Its because of the joint not being in the correct position and it is better when I'm fitter and have more muscle that supports the joint. I have had to give up on sports that I've loved and that I used to do with people who are close to me so it's very frustrating. I've been determined to start rope jumping which seems counterintuitive because it can lead to knee pain but i believe if done right it can strengthen the knee. I've been starting a couple weeks ago but I'm always looking for people like you who are really experienced who share their knowledge.
So if you still see this comment on a year old video, thank you. Your video is super handful and your other videos are a big motivation for me
Ust ATG!
Perfect timing as I am currently resting my injury. I discovered that one leg was really weak from an old injury so when I started jumping rope all the stress went to the other leg and I hurt it. Physical therapy helped build the weak leg up but then I tried to jump a little bit when the "good" leg wasn't fully recovered and I re-injured it. Now I am trying to practice non jumping rope exercises while I impatiently wait for recovery of the "good" leg. Thanks for showing these.
Hi Lauren! Thank you so much for making UA-cam videos now. Instagram is not accessible to me and I appreciate you putting the videos out here.
New subscriber here. Just noticed your enthusiasm and skill for skipping. Love the dance that comes through your routines and thank you for the safety guidance, it shows you care.
This was so helpful, especially the things you can do to give your legs a break. Thank you so much!
Thank you, great info. From what you are saying, my patellar tendon pain was from jumping too much, way too much. I started out doing 20-30mins once or even twice a day. It got to the state where my knees were in bits. Took months to heal. I strength train and cycle a lot so it shows that overuse can definitely still be an issue. I am going to get a bead rope and restart, 5mins a few times a week and build up.
My story exactly 😜
Testosterone cycle??? You should b fine!!! Switch to Trenbolone!! Thx me later
@@todatkinson4781 🤣
You are such a great couch, every sport activity would benefit from such to the point guidance. Great job!
I am so impressed with the end! All those are moves you can do with the jump rope without even JUMPING! Wow! 🤗
You're British. I should have guessed. You are an artist, and what you do is beautiful. Thank you.
Hi Lauren. I'm a new subscriber and you have motivated me to start skipping, I have always wanted to do it but never got round to doing it until now. I really enjoyed the interview with Rush Athletics. Although I find it hard to understand why people have to say mean things about you. They must have a problem with themselves. I think your going places cos your very talented and you are just being you. Keep up the good work. Andy
My shins always seem to be a problem when I pick back up into a routine. Jumping rope is no different. I like that you have skills to practice without jumping.
That you for making the most of your opportunity as a jumper to help and teach from your own personal journey.
Wish I had followed some of this advice when I started out, could have saved myself a lot of unnecessary pain! Hope you post more tutorials on here Lauren! Been following your IG since the start of UK lockdown and it's helped my wife and I massively to keep in shape! 😁😁
Wow
this in of itself should tell you lots about this lady -- all she has said is relatable --
there are lots of things you can work on without jumping which are the basis of the tricks you so want and can see yourself doing
-- so yes you can have your 30mins plus that you have set aside ( jumping being the smallest amount) rest days = skill training (no jumping) remember injury down time=less jump time
also when have you seen lauren jump for a long time? no vids on that --- that should tell you something and yet from the smile she has when doing so, well there we go the reason she does it
Great video, so informative! Thank you Lauren, you gave all the neccesary info in 6min! Also its so good to have some content to work on during the rest!!!
Those drills at the end are great.
Thanks for the non jumping skills. I’ve found that I think I’m out there for 10 minutes, but I’m having so much fun that I come in and it’s been close to an hour! 🙈Going to take a jumping break this week and do some non-jumping skills as my ankle has been sore this week.
Great idea for a video. Lots of videos out there on the basics, but this very clear explanation of potential injuries seems to be something alot of the big channels overlook. Thank you 🙌🏼🙌🏼🙌🏼
Surprise surprise, most aren’t here for the rope 😂 wrap a biscuit in yoga pants guaranteed success, didn’t know so many men were interested in jump ropes 😂
Hi! I came across your Channel after I decided to start Jump Roping. My Rope's Scheduled to get here Tomorrow, so I've been using the Wait Time to gain some Knowledge about it. I wish I'd seen your "Jump Rope Types" before I Ordered, but Oh Well. However, the 1 Beginner Video I seen was doing Increments of 1Min to start, for 10Mins... So, 1Min Jumping, 1Min Resting in a Deep Squat, then 1Min Jumping, 1Min Deep Squat, etc etc etc. I'm going that'll be a Good Way to get acquainted w/ Jump Roping again. LOVE YOUR CHANNEL!
Thanks for the tips, I wouldn't have thought it could be that hard on your body!
I started it all wrong. Tried it again and again the first time on hard ground with dress shoes because it was so much fun. The next day my knee was swollen. Thanks for all your videos!
You're a really good teacher. Thanks.
I started jumping role a few weeks ago as I am looking after my young children and can't leave home. I am a runner and pretty fit so went straight into 30min sessions. The soreness is the calves is unreal. I have stopped jumping temporarily. I'm not injured but My calves feel destroyed. I'm glad it is common and with rest and practice I can continue as it is good excercise. Thanks for the video!
I love your super sensible approach Lauren!
I started to learn shuffling December last year. Shuffled for months in the winter days at home, cause I didn't go to the gym. Had to rest for a back injury. I was shuffling for at least an hour each evening in the beginning due to the high interest and having fun. 5 days a week. Throughout the months I had some pain here and there, but one specific spot was building a problem very slowly each day the last two months till April. I went on a basketball tournament and aggravated it alot - it turned out a plantar fasciitis. Now I'm OK, but when I shuffle for a new song at home and it is still there. These tendonitis are very stubborn, so do whatever it takes not to develop them. Ice, some cooling creams right after training. I just bought a rope, so I'll learn this skill. I have 50% of the equation - the shuffle moves. Now I have to put them in the jump rope cage :D
started jumping rope seriously 4 months ago. i am really mindful not to jump too much in a single workout (intensity or length wise) and to take rest day after 3-4 days. For injury prevention I do all things mentioned in the video and I am also wearing compression clothing.
Thanks for this Lauren! You've inspired Me to buy a rope of my own, it's in the mail now :) I'm keeping this video close at hand for a beginner like me
Best video!! Your awsome I looked every where for this and I looked at alot jump dude's blah blah but..
I love the practice you give for when stationed with leg pain.
Thanks Lauren x!
very informative video. I was about to quit skipping in my 2nd week of it. I've got shin splints and a dull ache in my knees and around my hips and pelvis. I've been skipping 5 mins at a time.
Thanks for sharing. This really helps- especially for newbies. Normally, I jump one day and rest one day ( I had started to jump from Oct 2020). I think my body had been used to what I did each day. But I still have my knees pained sometimes. This might be because of the injury of running that I did years ago. For now, I used to wear the knee pads and jumped on the Yoga Mat. Before jumping, I took 2 minutes to warm my body up. After 5-8 minutes jump rope, I spent 2 minutes to rest my body. Even though I still can feel my knee pained. After watching your video, I realized that I should use some things- like message gun to release my leg's muscle. Thanks again.
Great advices! 👍🏼
Being super inspired we usually overdo it in the beginning so #paceyourselves! 😅✌🏼
Thank you Lauren!
I haven't jumped rope in 30 years or more!! lol! But I got one from Walmart to start working out with. It's too long but anyway I got it home and I decided to try it out. I'm old, out of shape, overweight and barefooted. I did one rotation like I was in a boxing gym and caught the tips of my toes. My neighbors sitting on the porch across the street were horse laughing and knee slapping at me!! I have been catching your videos and thought I would share that funny story with you.
😂
Brilliant tips! Really proffesional videos keep them coming 😀
Last section is really awesome....I like to skipping... it's very easy and comfortable way of excircise for me.
I’m a fan! Wish I could learn to jump rope the way you do like doing tricks in jump rope.. I’ve tried several times but til now can get it..
I pulled my left calf muscle the other day while doing jump ropes and it hurts like hell to the point that I can no longer walk. 😶 I also noticed that there was a swelling at the back of my knee. I treated it with R.I C.E. and today is the 3rd day after my injury. I started doing short sprints and it feels better. Now, I'm excited to get back to my routine.. 🙂
Lol. Rolled my ankle so bad on day 1 🤦♀️ so looks like I’ll be working on arm swings first haha. A good lesson in just because you can do something doesn’t mean you should till you’ve worked up to it! Thanks for sharing stuff that can still help me take little steps forward while I rest my ankle!
If your flat footed, watch your ankles. I had to strengthen mine from over use injuries.
Thank you For all the information. It's very helpful.
Thank you so much and congrats on starting your YT page!!
I had an issue with my right knee. And I refused to stop but to cope from overuse, I immediately after finishing and showering I’d put an ice pack on and bring down the swelling. I did this until I built up resistance and my knee recovered. Shin pain wasn’t too bad that I couldn’t jump through the pain. Stretching helps a lot. Especially for the calves. Point is don’t make excuses, find a solution to keep going.
Great Solution!
Thank you for explaining the overuse ! 👌🏾 I needed that
Could you possibly make a video for practising jumping rope moves without jumping like you did at the end of the video. I really need that :) thanks
Great video and advice. Thanks for sharing it.
amen sister, I got all that and more just watching you. 👀 caveat I was a bit obsessed over and over and over and over and over and over and over. got carpal tunnel to.
Very informative vid Lauren.👌🏾🇿🇦♥️
Thanku so much. U really help me alot. I m a beginner n I m suffering with knee n calf pains
Hi there Lauren Really enjoy following you and your vids. Im a complete beginner. Got a cheapy rope atm but ordered your signature one and cant wait til it arrives. Great vids please keep them coming. Would like these practise basics in slow motion..😃
Excellent video. Quite helpful.
What a good advice video!
Just getting started so thank you!
Our prayers are with you and your country in the passing of Queen Elizabeth II
god save the queen
Just what I needed to see! Idid hour and half my SECOND session and was so proud of myself and that I was able to catch a breath but now I feel stupid for doing that haha :D of course, I couldn`t walk 2 days because of the calf pain but yeah here we go :D
I love your British accent.
Great tips! Thank you!
Hi There , I like the full follow jump retangular spin through and the double piriet triple salko and the bounce down hip fracture jump and the knee twist gravity spin going into a full triple bounce down on the floor and then flip hop bounce. I hope this makes sense i have not got a clue how you do that LOL.
Yes, started the first week with 10 minutes a day. Then made the mistake of doubling it to 20 minutes the second week 😢.
I like the mat idea.
Try walking backwards to solve shin splints!
I've just started jumping, but I've done a TON of running in minimalist shoes on the balls of my feet (rather than heel striking), so my knees, calves, and shins are fine, but I'm getting a bit of an anterior ankle impingement (but only occasionally). Not sure if it's just overuse, slightly poor form, or possibly some bone spurs from just age and poor diet for the past couple years. Dunno, might have to get it checked out.
Thanks a lot! This is really helpful!
I did my first bit of skipping for 30 minutes today with lots of breaks. I still ended up with a painful calf and I really didn’t expect that! I’m going to calm down with it now
Great tips, thanks!
What's the name of the shoes please ? 😊
Yup, I can't do anything other than double footed jumps at the moment. Because of Weight V weak muscles.
May I ask what type of trainers you are using for your exercises?
I have had back issues in the past and have always enjoyed jumping rope even though I haven’t done it for many many years. Do you have any advice on things that might help with that and maybe lessen the overall impact?
I’ve noticed that sometimes you jump on a mat, what sort of mat and stuff do you use? You also mention not overdoing it. Any advice on how long we should start out with in general and then increasing duration and such?
Any advice you might be able to give from what you have learned would be appreciated!
Очень круто! Вдохновила!
А если кратко содержание можете?😂
@@Сергей-ч3р8б русские субтитры включаете и собственно смотрите и читаете
Love it. Keep going ❤
I didn't hear you mention foot muscle strains... I overdid it and couldn't walk for a week, my arch muscle was hard and painful.
Yep had problems with my Achilles after the first week . Nightmare. It’s much better now after a lot of waiting . I find now that if I start with the turbo trainer for 5 mins then skip then turbo it’s really helping . Love your vids and advice 👍
I discovered that my Achilles tendon’s problems were over tight calves. Since I’m stretching and massaging more this part, I feel better.
Thanks again 😊
I never have issues with knees or anything, it's mainly my feet and ankles I get issues with.
Hi! im 18, just starting out. I find jump roping without shoes is more comfortable for me
(i am flat footed, and hence have overpronated feet. all shoes are a little uncomfortable for me)
I was wondering if jump roping barefoot is considered dangerous since there is nothing softening the shock of each impact on my knees.
Thx :D
Loved this! Especially those end exercises. That mic release is so awesome! I need to try that 🥰
Hey Lauren,
This looks like so much fun, but everytime I try it I get really bad head ache within the first minutes and I don't know why. I don't have this problem while doing any other kind of wokout. Do you have any idea on how to avoid it? I'd still love to give it a try and include the jump rope into my routines. It looks like a great and fun addition.
Do you ever get tired of being so amazing
I went from running 7.5 miles a day to jump roping instead. I was averaging way more than normal just because I thought I could move straight into doing jumping roping, like 30-minute sessions a day. By like the 6th day straight, I just felt a vibration in my calves while jumping could not walk the rest of the day. For like 3 days I was just wobbly.
I'm rather young, I'm about 18. I also walk to school everyday and have strong strong calf muscles to I'm just doing basic form atm.
What style and brand of shoes would you recommend for beginners? Thanks!
My Achilles are fragile as glass due to my high arches. Jumping or pushing off my toes is not possible without crippling myself for two weeks. And I’m only 29.
Hi Lauren, i have a torn ligament but i still want to jump rope, is it advisable? Surgery prognosis is no good. Appreciate any advise. Thanks
Thank you 😃
Hi, good evening. I am new to jumping rope, and I have a slight pain in the upper part of my calves, that are in the back part of my knee. Is it something I should be worry about? Anyways, a great beginner tutorial!
What would you recommend to be the best shoes for jumping? Please let me know
I’ve got this pain in my calf muscle. It’s like a cramping, tight sort of feeling and always in the same calf muscle. I don’t understand why🥲
Thank you for this 😭😭
Hi Lauren! Thanks for these great tips! I started jumping rope yesterday and was able to do 500 jumps. Thankfully I don't have leg or shin pain, I do however have ribcage pain right under the breasts and upper left side back pain which only hurts when I jumped for the 2nd day today. Any idea why this is? Thanks!!
my knee would have sharp pain after skipping one time so when I would walk my leg would make me drop a bit because it would be sudden
i can for an hour easily but gave it a go to just jumping without a rope. think did no more than 5 mins in equal sets i suppose and calves were cooked. different ball game
❤️🔥❤️🔥❤️🔥
Hi I’ve wanted to ask, do jump rope tricks have any benefit over basic jumps in terms of calories , I’m having issues learning tricks
Ma,am my height is 5.5 feet and weight is 69 kg I have been playing volley ball for almost two months but when landing after taking jump, there is pain in left knee, it seems that the leg has been pushed backwards I used to play volley ball earlier too but the pain never happened. Has my weight become too much according to height or is there some other reason, if there is a problem of weight, then how much weight will I have to lose?
Can you make an Arabic translation 😊❤
And now I'm having calf injury. 😂😂 Yawa na ni. Hahaha 😂😂
God level skills (afais)