Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Hey Tharun, I am from Maharashtra and I don't even know Tamil but your videos are so easy to understand and to follow and they are SUPER informative and helpful, just found out my protein intake for per day and now I will be starting the grind!!
Let's first appriciate the fact that he under goes a lot and lot of research for making such an useful content, which helps ordinary people to incorporate these in their diet
Unga video oda thumbnails pakum pothellam tamil video va irukathu nenachi skip paniduvan because tamil la video panravanga neraiya peru ivulo quality videos thara matranga , unga video quality ah iruku athu mattum ila atha vida romba romba quality ah thelivana clarification kudukuringa hats off 👏and also thanks ...
Soya chunks are highly processed & genetically modified, so is it good to consume as protein intake? Could you also advice on different carbs and fats? This video has been immensely helpful! And also has motivated me, so let's see if I can follow & achieve my goal.
Rule:1 Muzzle gainku-- body weight× 2=64×2=128g pro= heavy workout Rule :2 protein 50% lean pro( fasta karayara food)+ 50% high collorie f six pack and fat loss ikku take food Protein high carb,fat small
Hi Tharun, Thanks for the video. Of course we need part 3. One doubt also, is there any problem in eating soya regularly?? Please give your views about the effects of high phytoestrogen values in soya chunks. Thanks.
Neenga 100g kooda sapdalam. Soya la irukura phytoestrogen effect varathukku around 20mg/kg of bodyweight venum. 100 grams la 156mg thaan irukku. So no problem
eating soya per day wont damage you and if you are still scared eat 20-30g of protein from soychunks, this doesn't apply to Tofu because any soy product which is fermented isn't bad for you, but overall it is safe if eaten in right amount, like even water is dangerous in high amounts the source of life is dangerous, balance is key.
Hi bro yennaku oru unmai therunji aaganum! -sprouted green grams la qty 100 la 33 grams protein iruku nu Google solludhu but helthify me la kammiya katudhu idhu renduthula yeadhu unmai.. By Fan of your's
I'm vegetarian ... unable to take non veg I have thyroid ...unable to take soya My body is little fat ...so category 2 😭 I can't afford whey protein now Tharun kumar do you have any good tips to gain muscle
Hello Iam 65 years 80 kg weight 165 cm height can you tell me how much Protein and calories I can consume. Ravichandran Iyer. Generally I am consuming less than 1000 calories per day .
Bro i got more weight loss i follow ur deait thanks bro I don't know how to thank you i loss more than 20kg bro in 2months i feel more happy 😊🙏 thank you thank you a lot ❤️ ur tips are amazing bro
Bro, consuming too much protein will cause kidney issues ryt. Eg:- If IT professional taking more protein pre or post work out and seating for minimum 7 hours/day will get into issues. Any alternative to mitigate this issue.
Nice information Brother! If u have any idea about fresh milk we receive at our door steps...pls make a video.. Do they add water alone or anything else to increase the quantity.?
Very very useful information given by you for healthy life. Elarum protein sapdunganu sonanga but u only told how much and what to eat.... Thanks a lot.....😊
my body weight 75 kg i taking whey protein 2 scoop & egg white 10 nos totaly i taking 100g of protein every day & so is good for my weight category please reply?
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
1aaa❤
We need part 3 this video is more useful ❤️❤️thank you tharun bro ❤️
We need part 3
Part 3✌
@@balanceofbodyandmind2884 😲 😲 nu op xx sent it is 88 ii III
We need part 3 🙏🏻
We need part 3 ❤️
Hey Tharun, I am from Maharashtra and I don't even know Tamil but your videos are so easy to understand and to follow and they are SUPER informative and helpful, just found out my protein intake for per day and now I will be starting the grind!!
We need part 3 , I never seen someone explained is this simple❤️🙏
We need part 3 😁
we need part - 3 🔥🔥🔥
Let's first appriciate the fact that he under goes a lot and lot of research for making such an useful content, which helps ordinary people to incorporate these in their diet
For Body Maintanance 1 gm / kg
For medium or low intense physical activity. 1.5 gm / kg
For high intense physical activity : 2 gm /kg
Definitely we need part three Tharun
WE NEED PART - 3....
Jk and sathya be like :- nakkal yaa unnaku😂🤣
😂😂Ahh ama bro
Part 3
Nakkal means licking 👅
Nakka Detail Ah Sollirukinga Bro ....Very Very Thanks
@@_Dharshana_s 😁😁😁😁
Unga video oda thumbnails pakum pothellam tamil video va irukathu nenachi skip paniduvan because tamil la video panravanga neraiya peru ivulo quality videos thara matranga , unga video quality ah iruku athu mattum ila atha vida romba romba quality ah thelivana clarification kudukuringa hats off 👏and also thanks ...
Very well documented info Tharun. Awesome stuff
Plz upload atleast 3videos in a week bro ❤️
*Any malayalies here 😌*
Athe oluu
pinnilla😂
@@AmbadyAnirudhan 👍🏻
@@anoop458 😃
@@amaldev1597 😌👍🏽
Thanks a lot bro! ❤️💯 We need Part-3
Soya chunks are highly processed & genetically modified, so is it good to consume as protein intake? Could you also advice on different carbs and fats? This video has been immensely helpful! And also has motivated me, so let's see if I can follow & achieve my goal.
Nice question! Did u find any answer?
You’re soo good in explaining, thank you for this video! So helpful!!!! Thanks Tharun!
We need Part 3 man!
Thanks Machan Waiting for part 3❤️🔥
Most requested video... keep doing this series... Never fails to impress...💪🏻💪🏻💪🏻
Rule:1 Muzzle gainku-- body weight× 2=64×2=128g pro= heavy workout
Rule :2 protein 50% lean pro( fasta karayara food)+ 50% high collorie f
six pack and fat loss ikku take food
Protein high
carb,fat small
Yeah Part 3 Venu ❤️
Hi Tharun, Thanks for the video. Of course we need part 3.
One doubt also, is there any problem in eating soya regularly?? Please give your views about the effects of high phytoestrogen values in soya chunks. Thanks.
ama bro same doubt cuz ennoda appa soya chunks kadaila irunthu vaagitu vanthu home la cook pandrathu danger tu solraga
30grm ok aduku mela problem
Neenga 100g kooda sapdalam. Soya la irukura phytoestrogen effect varathukku around 20mg/kg of bodyweight venum. 100 grams la 156mg thaan irukku. So no problem
eating soya per day wont damage you and if you are still scared eat 20-30g of protein from soychunks, this doesn't apply to Tofu because any soy product which is fermented isn't bad for you, but overall it is safe if eaten in right amount, like even water is dangerous in high amounts the source of life is dangerous, balance is key.
@@sreeramoffclcan i trust u😅...still thenkss ehh
We need part3💥
Great video Tharun..we need part 3
Chicken breast
Egg whites
Fish
Homemade paneer
Tofu
Whey protein
WE NEED PART 3 🥺💯🤩
Part 3 would be beneficial too👌
Part-3 is a much needed one bro 🤜
நன்றி bro . We need part 3
Explanation superr level 👍🏼👍🏼
Yes needed part 3.
We need calories calculation video of food with protein and cabrs
We need part 3 🔥🔥🔥💯
We need part 3
Finally jk oda full name therinjuduchu😅
Athu chumma ya
fat loss muscle building இந்த இரண்டையும் ஒரே நேரத்தில் செய்யலாமா? இல்லை என்றால் fat loss muscle building இரண்டையும் தனி தனியாக செய்யலாமா 🤔🤔🤔
Arnold schwarzenegger pathi video podunga
Thank you So much 🔥🔥🔥 we want part 3 😍🔥🔥🔥
Another Good information brother...needed part three also ❤️
Hi bro yennaku oru unmai therunji aaganum!
-sprouted green grams la qty 100 la 33 grams protein iruku nu Google solludhu but helthify me la kammiya katudhu idhu renduthula yeadhu unmai..
By
Fan of your's
Weight gain bw /2.2/0.8
Body recompstion bw /2.2/1
Weight loss bw/2.2 or bw /1.8
We Need Part 3
Smart speech without bore,smiley face,nice bose, clear voice with cute delivery.
God bless you thambi
Superb content bro❤️. Lot of information💥👌
We need part 3 and part 4🖤
We need part 3
Really helpful 😸
Definitely we need part three!
Unmaiya vaee vera maathuri bro Explain semma and I followed ur comments
I'm vegetarian ... unable to take non veg
I have thyroid ...unable to take soya
My body is little fat ...so category 2 😭
I can't afford whey protein now
Tharun kumar do you have any good tips to gain muscle
thank Tarun for giving clear idea, I'm following your videos and started my new year challenge , lets see how far I gets transformed
Top 5 budget friendly protein
supplement sollu ga bro
Romba thanks daa😂❣
Waiting for Part-3 🔥
Bro my doctor said whey protein is a form of processed food and could cause health risks can u pls explain
Yes bro it's too danger for health
Thalaivaaaa !! You are greattttt😍😍😍Romba naal doubt clear💥
I have a familiar doubt in my fatloss journey bro.
My body looks good in stomach region but when I eat foods my stomach goes bigger
😥
It's normal bruh everybody's stomach will get a little bigger after having one or two meals
@@aruntentacion hmm great thanks for sharing information bruh.
😀
It's normal brother
We need part -3🔥...
We need part 3 da tharun ❤️
உடற்பயிற்சியை செய்த பிறகு எந்த பகுதிக்கு உடற்பயிற்சி செய்தோமோ அந்த பகுதியில் நடுக்கம் ஏற்படுவது ஏன் அதை எவ்வாறு தவிர்ப்பது
Please reply Tharun bro. I'm taking 100gm of moong bean sprouts daily please how much protein iruku and which category it is
Soya chunks sapudalam athigama sollu ga bro side effect varam solluraga
Bro cooked vegetables and dals nalladha ile raw vegetables molaikattiya parupu Appidiya sapradhu nalladha for workout weight gain
BRO AWESOME ...NICE TIPS FOR YOUNGSTER KEEP DOING THIS 🤩🤩🤩🤩
We need part 3 brooo
Gonna start my fat loss transformation
Hello Iam 65 years 80 kg weight 165 cm height can you tell me how much Protein and calories I can consume. Ravichandran Iyer. Generally I am consuming less than 1000 calories per day .
Nice one Tharun. We need part 3.
Mani and Aswin bro vechchu oru video podunga bro... QnA or some random topic discussion... waiting for it🔥
Bro en vayasu 24, weight 45, appadi...nna naa oru naalaikku evlo protein edutha en weight gain aagum .....pls 🙏🙏🙏sollunga🙏🙏
Bro i got more weight loss i follow ur deait thanks bro I don't know how to thank you i loss more than 20kg bro in 2months i feel more happy 😊🙏 thank you thank you a lot ❤️ ur tips are amazing bro
Yoow nijamavey nalla iruku ya neraya pannunga indha maari we will support 😉😊
we need part 3.. nandri nanbaa
Good content bro,,expecting videos related to women weight loss..
Thank u so much for ur information..i need part 3 bcoz that will help more
Bro... how do you manage with other micro nutrition and vitamins which are essentials for daily life ..please make separate video for that as well
I am 53 kg should I follow ectomorph?....
rombha thanks daa😄😁😇..............
Thanks for information tambi... do an exclusive informative for Women weight loss and supplements need...
Hi tharun, how good is prawn as a protein source? 100 g of prawn is made of only 89 Cals and in that 19.1 g of protein and 1 g each in carbs and fats.
really? but its quite expensive
Super informative
Need part 3
We Need Part - 3 💥
We need part 3 and awesome dude ❤️
Nov seekiram part 3 podu na🥺, calorie calculation dhan venum🙂
After exercise which part of the body do the exercise exercise Why does the area tremble How to prepare for it Why and how to avoid it
Clear explanation bro 😊
Yesterday i had met you.. I'm ur gym mate.. Good content bro..keep it up..
Recently addicted your channel 🥰
Bro 100 gram peanut la 26 gram protein varuthu bro???
Bro weight athigama iruntha ena pannanum to get transform pls next video bro fat boy na protein food sapdalama illa sapda koodatha
Bro, consuming too much protein will cause kidney issues ryt. Eg:- If IT professional taking more protein pre or post work out and seating for minimum 7 hours/day will get into issues. Any alternative to mitigate this issue.
Nice information Brother!
If u have any idea about fresh milk we receive at our door steps...pls make a video..
Do they add water alone or anything else to increase the quantity.?
Very very useful information given by you for healthy life. Elarum protein sapdunganu sonanga but u only told how much and what to eat.... Thanks a lot.....😊
We need part 3 🖤
Kidney disease iruku.. Nega slura Mari protein intake kutuka mudiuma..? Nega slurathu pathi crt pathi crt ah I'll bro.
We need part 3.. thanks alot bro🙏
We Need Part 3 ❤️
Shall we take protein shakes daily?
Thanks for the classification bro with most clarity
my body weight 75 kg i taking whey protein 2 scoop & egg white 10 nos totaly i taking 100g of protein every day & so is good for my weight category please reply?