20 “RARE” High Protein Foods That You Should Be Eating! | Vegetarian Edition
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- Опубліковано 17 вер 2024
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Looking for high-quality vegetarian protein foods? Look no further! In this video, we're going to share with you 20 "rare" high protein foods that you should be eating!
From edamame to quinoa to black beans, these vegan and vegetarian foods are packed with protein and nutrients. Not to mention, they're all delicious and easy to eat on the go! So whether you're a vegetarian or not, make sure to check out this list of high protein foods!
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1.roasted chickpeas powder (sattu)
2.soy chunk (100 gm is safe)
3.green moong dhall( make dosa)
4.roasted channa
5.panner(moderation)
6.protein supplements (whey protein powder)
7. Tofu (make as sandwich)
8.peanut (high calories)
9.whole milk
10.skimmed milk
11.lentiles (rajma/chickpeas /black channa)
Thanks bro
U live long
Thank u bro. Ur list Very useful for me
One doubt instead of chickpeas power can we eat boiled chick peas??
@@snehasweety. yes but protein content will reduce
If you have taste issue mix the powder into milk
All the best. Have been following from when u had 1000. Quality is vera level dude. Keep going.
Lite weight baby🤏🏽
Yeah buddy
Yep Yep
Hoooooo
Ronnie neengala😂
@@josephfevine yo no way
Am just district level bodybuilder 😹🖐🏽
Naa non- veg sapduven,but everyday non veg sapda kasu illa bro😂😂
You are awesome on providing the details...I love to watch your postings👍👍👍
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
Bro i agree with ur chenna nd moong dal stuff of getting 20 to 25 grams of protein from each but how we have to calculate the item weight either before soaking it nor after how we have to calculate
Before soaking bro
Vegetarian foods la DIAAS% Score romba comeyaa irukum,adhavadhu namba odambuku thevaya "9 essential ammino acids" adhu romba comeyaa irukum, ennada neenga differentiate panni diet pannalum, diet romba complicate thaan aagum. Animal products consume panlam adhavadhu diary adhala DIAAS% adhikama irukum, neenga consume panra vegetarian food le, internet la edhoda diaas score adigama irukunu paathu consume paanunga, minimum >50% (0.5) avlo irundha thaan, nalla synthesize aagi muscle build aagum(with proper workout)
1)Soya chunks: ennadha ivlo advantage irundhalum, soya chunks tastes like 💩, long time consumption rombaaaa kashtom and tofu has same demerit.
2)Moong: you can add this to your diet even if you are non-vegetarian, good for other purpose too.
3)Supplement: Vegetarian ku kandippaaa thevapadum.
4)Peanut: Not for guys on fat loss.
5)Skimmed Milk: DO NOT BUY IT, its a scam, its the same milk which is degraded in qualiy, it dosent have any minerals or micronutrients.
6)Lentils: everyone should consume it, it can be turned be very tasty.
7)Almonds: Not recommended for protien but still good for health.
Neenga non-vegetarian aa irundha mostly unga protein intake fulla poultry,fish, eggs la vaarra maari paathukonga
these foods have DIAAS% score more thaan 100% (i,e 108%, 102% , 110%)
*WORKOUT MUKIYOM BIGILU*
Bro naa veg so பச்சைபயறு, நிலக்கடலை, கொண்டை கடலை, சோயாபீன்ஸ் இது மட்டும் தான் என்னுடைய புரோட்டீன் source இதனை வேக(boil) வைத்தால் புரோட்டீன் அளவு குறையுமா bro
Tharun, you did a great job today! Thank you so much
Note: if you boil the sprouts then the protein content in it will get reduced drastically.
There won't be any protein loss due to boiling....it will just gain some water weight due to boiling .... So cook 100 gram has low protein... raw mung beans 100g = 250-300g boiled mung beans
@@hariprasanthnagaraj5314 may be you dono fact that amino acids in vegetables breaks down when it is exposed to overheat talk with science proof not random shit
@@tiger1995grvrok
3:46 Bro 50g of soya chunk per day u hv mentioned, can we consume everyday 50g or every alternate is safe & estrogen free for men?
Really ...good explanation...I will definitely try this foods and hope to see good results😊
Vegetarian people who are in their body re-composition journey can understand how difficult it is to take more protein. My eyes popped out after hearing 100g of Soya chunks has 52g of protein.
But Soya chunks makes you impotent. What's the point in having strong body and weak dick
Bro....push, pull, legs split workout video podu bro 🙏🙏
Pls all put this comment
Thanks bro I struggle la lot to reach protein limits this helps to full fill my protein needs.
5:30 vera level seen
bro protein denaturation pathi solunga for ex: egg boil pannum podhu adhoda protein structure loss aagum...so 12 g protein full kidaikaadhu la?
Great video bro.....I really like your content presentations in your channel bro..... your efforts are very arduous....I appreciate it bro.😊
Horse gram also high in protein like green grams and rajma
Ha ha😂 the way you explaining was interesting and funny 😂🤣
Ipotha unga palaya protien related video paklamnu irntha but athukula new video...
Mass naa nee 🔥🔥
Sit Back Relax and Enjoy! ❤️
bro weight loss with dumbbell and barbell workout pls
Bro fat loss panni full body muscle increase panrathuku workout video only with dumbbles.
That process is called body recomposition ✌
@@Harish_Shankar ✅
Thanks a lot brother, this will really help me during this season of lent. Love your content, keep rocking❤
Bro uncooked soya chunks ah epdi consume panrathunu video kedaikuma😅
Thala did you find the procedure.Just boil season it with curry and onion pannalama.If you know,please let me know.
Thanks bro rombe usefula
irunthitchu , and please make a video for any weight gaining exercises or changing from lean to muscled by exercises
Anil gochikar is live example of best vegetarian bodybuilder
Will consuming roasted chickpease aid in bulking up muscle growth?
good info been searching for protein foods for some time being a veg.... and we do eat saatu powder that also can be consumed in kanji form (saying for additional way to consume which is also tasty btw) which is what i have been drink from childhood 😂till now other than that wanted a proper protein diet and ur video was very helpful at the correct time tharun... thanks a lot.
What's sattu powder? In Tamil
Bro athletic body ku ena protein powder use pannalam bro
If soya is cooked and eated its fine and If we depend on the source of protein without any effects of estrogen?
Roasted chickpeas ah.....ithu fit tuber nyabagam tha varuthu.......yerlam fit tuber fans!
Very informational video, sir please add tempeh as well (although it is not see similar to soya chunks). I am thinking of trying it.
Nowadays most viewed channel for me
Bro lean ah iruka boys la gym pogalama?????????????????????beginners ku oru video podunga bro....!!!!!!!!!!!!!!!!
Always your a hard worker and motivator tharun
Bro weight gain Ku broccoli sapadalama bro
Great vedio brother 🔥💯
Thanks for the video🎉🎉🎉
Mass uh bro nee timing 🔥🔥🔥
Soya chunks sa epadi cook Pani sapradhu bro 🤨
Precious information 🙏
Thanks bro.. it's a very new information for me now.. 👍🏻
Super brooo .... Useful
Good information for weight loss. 👍
Very use full vdo bro ❤
Thank you bro
Great brother, no one can explain these method it's very useful to start the process, 👌👍💯💯❤️🔥😎💪 hats off🫂thank you❤.
Browny + joe fazer + jessy James west = tharun kumar 😊
Informative ❤
Super bro Very useful
Bro Nan ipo 57 kgs irken oru 65 ana podum nu irken oru 6+ months la,Neenga sonna mari one person ku muscle grow aga evlo protein venumna ( BODY WEIGHT×1.5 ) apa en body ku 57×1.5=85.5, naan ana 100 grams protein edukuren one day ku calorie surpluse oda indha alavu protein eduthale poduma enaku nu doubt knjam clarify pannungale
Hey, Great man.. Coolest delivery of content.
Very helpful brother. Nanri .
Sema hardwork bro...Great job and more power to you for helping so many people with your scientific fitness knowledge... Keep Rocking ❤️🤜🤛
Great Content. Just want to get clarified if i do strength training in morning and cardio in evening (30-45mins only threadmill and cycling) will it affect my muscle gain?
No
Hw to get real wey protein powder
Thanks for ur input bro..
2 dumbbells workout video pootunga bro plzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Evlo naal wait pandrathu oru video ku🙄
Really superb dear. It's fruitful.
Bro weight gain for acne prone skin person ku thaniyaa video podunga ,intha category la niraya peru irukkum.🤺🧱
Your effort and information is very useful. Now I can create meal for a week with this information, thank you
Great
Bro your videos are awesome, marvelous, fantastic,super bro👏
Inno frequent a videos podunga bro
I AM WAITING🤗
when wil u open fit x program bro ?
Bro lean bulking pathi pesunga bro
Body recomposition ku entha maathiri diet follow pannanum
Best work bro👑
Good one! Thank you 😄
Very useful information bro ❤🙌
Very useful video brother ❤
Sit back and relax and enjoy
Urad dal (ulunthu paruppu) vittutingale 100 g la 25 g protein irukku bro
Sathu mavu -
2 spoon pottu drink aa kudikala. - 6 g protien
Chapathi ore parotta
Soya .
100 to 200 g soya. Best
Green moongdhal.
= Pacha payiru
100g - 24 g protien
Roasted channa 10:05
Bro please put video about handgripper
Vere level bro.. Eppadiye poyikkittiru nanmba... Great work🤜
Great mann
Need More videos on training , lifestyle for increasing vegetarian bodybuilders
Bro seitan food recipe pathi pasunga bro
Bro jaundice ku oru diet plan poduga bro plz
Hemp seeds are also one of the best sources of vegetarian protein.. But I don't know if they sell them here..
Order online brother
Thanks for the video bro ✨
Sit back relax and enjoy ❤❗❕
Soya Chunks uncooked 52 grams naa Cook Panna soya chunks how many grams protein kedaikum
You should have also mentioned the carb content in these foods
Good things bro... But Sathu powder/maavu is common in iyer/Veg guys... Because it have 16 ingradients.. And we use to have daily 2 times in our hometown.. Palakkad... But anyway You are awesome Just for your note... Keep rocking.
Never heard of it !
It was useful man
Use full video bro and edit super🔥😂
Good job Tarun… I like the way you deliver the message 👍
What about kambu, Ragi, kollu or other millets for,protein source and weight loss ?
They are good source of fibers not great source of protein. Good for weightloss
2:22 ayangaarave maariteenga la brw
Sharbath
Bro how to cut and bulk a paththi vdo onnu poduga plzzzz...
Bro uncooked soya chunks eppadi bro sapudarathu
Vera level content ❤
Thanks for information 🙂🙏
2.17 அது தா கடலை மாவு ,
Soya chunks 25-50g per day safe,பச்சை பயறு (green moong )நல்லா கழுவி சாப்பிடுங்க இல்லனா air தா வரும்
Enna bro air Enna soldriga
😂
He is back..
Problem with these food,,it's not available in outside..diet is about not for 45 days ..it has to be lifestyle in a consistency..
How many of these foods is easily available in the hotels..
If anyone wants to eat omlet,chicken,fish.. easily available.in a budget cost.
Even for panner ,we have to go for restaurant type area.
Do you think , probability of all those food you mentioned it's easily available in all hotels??.
I am not offending..
All those food we have to prepare and go for our work..
At one point we may get fed-up..and eat outside
8:41 highlight of the video