Just worked through this chapter in the book, and I can’t tell you how helpful it was to hear you talk through it. You’ll get a few more views from me because I’ll definitely be watching a few more times before my exam.
Jeff, you deserve all the success in the world and way more views/support. You’ve truly helped me understand this and many other chapters and it’s helped me improve as a trainer. Thanks so much for the effort you put into all these NASM Chapter Reviews!
you are a life saver!!! i've been reading the study guides repeatedly and for some reason it wasn't sticking! Watching you break it down and the images to explain are so beneficial! Thank you so much for these!
That’s usually about right for most people. Just concentrate on the key terms from there. People use index cards for memorization, test yourself, anything to keep the concepts in your head.
Thank you so much, Dr. Jeff! Well explained, so helpful! I was behind, but you are a rockstar and got me out of the hole, God Bless! You're the real MVP, thanks again!
I was so confused on stretching and strengthening,but because you made that little mistake and went back and corrected it,it clicked in my head Now I get it.
These videos have been a blessing through this process. This chapter is very daunting and the hardest yet. Especially on the NASM chapter quiz, they jump to applying all the info to exercise based questions, without taking you through the steps to get their. What would you recommend is the best way to study? Ive done over 100 flashcards for this chapter alone. Thanks and good luck to all who are going through this program!!!
thanks alot for this video and the great explaining. I was really struggling with all the reading and being able to learn it this way made me understand instead of trying to memorize
I would recommend making sure you understand the main concepts. Muscle types, energy systems, planes of motion, muscle imbalances, and muscle actions are some of the main focus points. But truly, the whole chapter is vitally important to the test.
I'm having the most difficult time retaining information. I'm starting to think maybe I'm just dumb and I enrolled in NASM just to torture myself and not actually to build any sort of knowledge at all.
This is one of the hardest chapters due to the terminology. I would pay close attention to the words in the presentation that are bolder. Those will be some of the key points that will be tested upon. Take it one word at a time. Exercise Science and the HMS are the hardest part so be patient.
Jeff, thank you for breaking this down into a digestible, learnable lesson. Your videos are top top best of the best. Much appreciated.
Glad it was helpful!
spot on
Just worked through this chapter in the book, and I can’t tell you how helpful it was to hear you talk through it. You’ll get a few more views from me because I’ll definitely be watching a few more times before my exam.
I’m glad it’s all coming together for you. Good luck as you move through the chapters.
Jeff, you deserve all the success in the world and way more views/support. You’ve truly helped me understand this and many other chapters and it’s helped me improve as a trainer. Thanks so much for the effort you put into all these NASM Chapter Reviews!
Thanks Tristan for the kind words. Anything to help future exercise specialists.
you are a life saver!!! i've been reading the study guides repeatedly and for some reason it wasn't sticking! Watching you break it down and the images to explain are so beneficial! Thank you so much for these!
Glad I could help!
Thank you so much for taking the time to do this. It was all fun and games until chapter 7 😅
That’s usually about right for most people. Just concentrate on the key terms from there. People use index cards for memorization, test yourself, anything to keep the concepts in your head.
@@DrJeffWilliams thank you! I most certainly will do that!
Thank you so much, Dr. Jeff! Well explained, so helpful! I was behind, but you are a rockstar and got me out of the hole, God Bless! You're the real MVP, thanks again!
👍🏼👍🏼👍🏼
I was so confused on stretching and strengthening,but because you made that little mistake and went back and corrected it,it clicked in my head Now I get it.
These videos have been a blessing through this process. This chapter is very daunting and the hardest yet. Especially on the NASM chapter quiz, they jump to applying all the info to exercise based questions, without taking you through the steps to get their. What would you recommend is the best way to study? Ive done over 100 flashcards for this chapter alone. Thanks and good luck to all who are going through this program!!!
Have taken the test and pass yet?
thanks alot for this video and the great explaining. I was really struggling with all the reading and being able to learn it this way made me understand instead of trying to memorize
This is one of the toughest chapters but I’m glad it helped
Thank you so much for helping.
good stuff dude thank you
Hey Jeff, this was so helpful thank you so much! This chapter is the hardest yet for me any help to understand it better?
I would recommend making sure you understand the main concepts. Muscle types, energy systems, planes of motion, muscle imbalances, and muscle actions are some of the main focus points. But truly, the whole chapter is vitally important to the test.
@@DrJeffWilliams Thank you so much! I do appreciate this! Will be back with the results in a few months.
I'm having the most difficult time retaining information. I'm starting to think maybe I'm just dumb and I enrolled in NASM just to torture myself and not actually to build any sort of knowledge at all.
This is one of the hardest chapters due to the terminology. I would pay close attention to the words in the presentation that are bolder. Those will be some of the key points that will be tested upon. Take it one word at a time. Exercise Science and the HMS are the hardest part so be patient.
Great job ! Thanks
Thanks for watching!
thank you so much
Is it just me or does this feel like the hardest chapter so far?
No. It definitely is. It’s the complete science behind everything. So you need to pay attention to all the major terms gone over.
This chapter took me the longest so far to fully comprehend. Others before took me only a day or 2, and this took me a little longer than a week.
Great stuff!
Thanks!
where can i find the slides to your presentation
Please email me at exsci.institute@gmail.com and we can discuss this further.
Can u provide us with the book or slides?
Good morning, please feel free to email me at exsci.Institute@gmail.com for any questions. Thanks!
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